My Message From Heaven, Via A Kind Man And A Sacred Bird!

If it’s possible to send a message from heaven, I’ll get one to you. Lurlene McDaniel Hey, Lovelies.Do you believe in signs? I certainly do, and I wanted to update you on yesterday’s post, where I called my dead friend Kate in the middle of the night, because in my exhaustion I had forgotten she […]

For Kate, who might read this from Heaven

I was waiting for the longest time, she said. I thought you forgot. It is hard to forget, I said, when there is such an empty space when you are gone. Brian Andreas Dear Kate, I called your number last night. It was late, and I was writing, and sipping tea, and playing music softly […]

Guided Meditation for Managing and Reducing Stress

“You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” ~ Tom Welling   There’s so much change around us right now. Some of us are overwhelmed with loss and grief and endings. Some of us are overwhelmed with […]

Guided Meditation to Heal Heartache

“The human heart has a way of making itself large again even after it’s been broken into a million pieces.”  ~ Robert James Waller “What happens when people open their hearts?” “They get better.”  ~ Haruki Murakami The energies of this week are all about forgiveness and opening our hearts, and throughout December they support joyful connection, […]

Sometimes You Don’t Need Solutions, You Just Need To Be Heard

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~  Leo Buscaglia   Ben and I met a close girlfriend for coffee yesterday. We’re each going through quite a […]

Where’s Your Focus?

“Very occasionally, if you pay really close attention, life doesn’t suck.” ~ Joss Whedon On Friday I posted about a beautiful ordinary day, and how much I had enjoyed such simple things as a trip to the farmers’ markets, clean sheets on the line, sunshine and crisp ripe apples. After that post I received two emails, extracts of […]

How to Connect with Unexpressed Grief and Emotional Pain

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” ~ Sigmund Freud   It’s never healthy to swallow our grief, to stuff down our pain, to ignore our heartache. And I also know that sometimes you just can’t fall afford to fall apart in the moment. You might be […]

Three Key Strategies for Dealing with Life’s Hardships

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s […]

Sometimes You Just Need to Take a Deep Breath…

“You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” ~ Tom Welling   We’ve all been there. Disappointments. Things that don’t go to plan. Endings we weren’t expecting. Futures that don’t conform to what we’d been led […]

Sad Unicorns OR Is your New-Age Thinking Positively Unhelpful?

“Great heroes need great sorrows and burdens, or half their greatness goes unnoticed. It is all part of the fairy tale.”  ~ Peter S. Beagle, The Last Unicorn “People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s bullshit. Love hurts. Feelings are disturbing. […]

Just this moment…

“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” ~ Groucho Marx It started with a twinge. Just a twinge. So insignificant I […]

What to do when you’re forced to let go…

When you decide to let go, it empowers YOU. When we make the choice to let go, we change the dynamics of our lives, and by default, the lives of those around us. So what happens if you are at the receiving end of letting go? We’ve all been there. Someone dies. We’re fired from […]

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