The Anxious Girl And The Birds

“Nothing can wear you out like caring.” S.E. Hinton Hey, Lovelies! A dear friend of mine has two daughters, in year 1 and year 3 at school. My friend is a First Responder. It’s a stressful job, and he is constantly worried about the many threats we are facing from COVID, climate change, and then […]

My Top Coping Strategies For When Life Gets Really Hard

It is not the strongest or the most intelligent who will survive but those who can best manage change. Leon C. Megginson Hey, Lovelies. I’ve just come off the back of an unexpected period of intense and stressful days. Lots of family stuff. Some big decisions after life suddenly changed. A stupid amount of work […]

Coping Skills for Overwhelm In These Intense Times

“The most significant gifts are the ones most easily overlooked. Small, everyday blessings: woods, health, music, laughter, memories, books, family, friends, second chances, warm fireplaces, and all the footprints scattered throughout our days.” Sue Monk Kidd Hey, Lovelies. Are you doing okay? It’s a crazy time, isn’t it? So many things that need attending to. […]

A little bit social…

“There is nothing better than a friend, unless it is a friend with chocolate.” Linda Grayson Hey, Lovelies! How are you coping, where-ever you are in the world? We’ve been in self-isolation here at the farm, Ben, me and the pups, since late February. It hasn’t been too bad overall. We’ve loved the slower pace, […]

Recharge And Find Your Direction – Monday Oracle 23 September 2019

Take a break from the stresses of life and use that time to rediscover the important things that matter to you most. We all deserve an anti-stress day to recharge our batteries. Dee Waldeck Hello, Lovelies. September’s energies are gentle and creative, and they will allow you to come to a place of kindness, compassion, […]

Just Breathe – It’s a Magical Superpower

“The little things? The little moments? They aren’t little.” ~ Jon Kabat-Zinn the next time you want to screamthe next time you want to crythe next time you feel all alonethe next time the pain is unbearablethe next time life is squeezing you so hard it hurtsthe next time you have no idea what to […]

The restorative power of deep rest

“It’s in the morning, for most of us. It’s that time, those few seconds when we’re coming out of sleep but we’re not really awake yet. For those few seconds we’re something more primitive than what we are about to become. We have just slept the sleep of our most distant ancestors, and something of […]

Seeking Help Is Not Failure

“You are never strong enough that you don’t need help.” ~ César Chávez   I had a long chat with a close friend yesterday. She’s been struggling for a while – I’ve heard it in her voice, I’ve seen it in the way her usual happy disposition had given way to a furrowed brow, a […]

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