Don’t underestimate me, and don’t devalue me, just because I live with limitations. Nicole Cody Hey, Lovelies. I received a newsletter in my inbox yesterday, that really p*ssed me off. It was written by a friend who has a huge following in the entrepreneur and wellness industry, and it began with a photo of athletic, […]
Stop ignoring that niggle-y thing!
“Red flags are moments of hesitation that determine our destination.” Mandy Hale Hi Lovelies, this is a little reminder, because I know one of you needs to read this today. That funny feeling you are getting (you know it’s a heart thing or a tummy pain, or a light-headedness or some other not usual thing)? […]
You Got The Tired?
“Fatigue is an excellent gauge of well-being because it is a very hard symptom to mask. The only way to get rid of fatigue is to treat the underlying causes. Fatigue has many faces, but they all say the same thing – the mental and physical load are too great.” Kathleen Kendall-Tackett Hey, Lovelies! Are […]
The Quest For Nourishment
“How would your life be different if…You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day…You pay attention to what you feed your mind, your body, and your life. Create a nourishing environment conducive to your growth […]
Grown-Ups Get To Choose!
“We are always told that anyone over the age of eighteen should know what they are doing. The fact is, they don’t.” ~ Rae Earl One of the most important lessons I ever learned in life came from a trip to the corner store at the end of the street. I was cooking dinner and realised I […]
Questions To Empower You On Your Health Journey
Health is physical. It’s how our body feels, how it moves, how it responds to things, how it behaves. It’s our mobility, our energy levels, our vitality when we get out of bed in the morning, our capacity to respond to stress, our ability to fall asleep and stay asleep each night. It’s how our body reacts to foods, smells, chemicals, mould. It’s our immune systems and our sensitivities. It is teeth and bones and muscles and gut and fertility and skin and eyes and ears and so many moving parts. Moving parts we usually only notice when they aren’t working so well all of a sudden.
Letting Go – Do you need to? How to decide!
“Be brave and let go. Let go of fear, and pain. Stop holding to the thing that is tearing you apart. While you hang on, grimly gripping and clutching this to you, you deny yourself freedom, new gifts, love. It is madness to presume that you are more wise than the Universe. Let go. Trust.” ~ Nicole […]
Want to Join Me For A Ten Day Health Challenge?
“Life is either a daring adventure or nothing at all.” ~ Helen Keller In ten days we’ll be looking at the end of January – the end of the first month of this new year. I know. You said things would be different this year. And I also know that some of you are […]