Grown-Ups Get To Choose!

“We are always told that anyone over the age of eighteen should know what they are doing. The fact is, they don’t.” ~ Rae Earl One of the most important lessons I ever learned in life came from a trip to the corner store at the end of the street. I was cooking dinner and realised I […]

Questions To Empower You On Your Health Journey

Health is physical. It’s how our body feels, how it moves, how it responds to things, how it behaves. It’s our mobility, our energy levels, our vitality when we get out of bed in the morning, our capacity to respond to stress, our ability to fall asleep and stay asleep each night. It’s how our body reacts to foods, smells, chemicals, mould. It’s our immune systems and our sensitivities. It is teeth and bones and muscles and gut and fertility and skin and eyes and ears and so many moving parts. Moving parts we usually only notice when they aren’t working so well all of a sudden.

Letting Go – Do you need to? How to decide!

“Be brave and let go. Let go of fear, and pain. Stop holding to the thing that is tearing you apart. While you hang on, grimly gripping and clutching this to you, you deny yourself freedom, new gifts, love. It is madness to presume that you are more wise than the Universe. Let go. Trust.” ~ Nicole […]

Want to Join Me For A Ten Day Health Challenge?

“Life is either a daring adventure or nothing at all.” ~ Helen Keller   In ten days we’ll be looking at the end of January – the end of the first month of this new year. I know. You said things would be different this year. And I also know that some of you are […]

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