Guided Meditation and Activities to connect you to your Heart Wisdom

 “Don’t love to be loved in return. Love for the sake of loving.”  ~ Connor Chalfant   Our heart, and Heart Chakra, is both a receiver and a transmitter for love and wisdom. The more we open our heart by giving, the more we can connect into receiving. This positive flow of loving energy allows […]

Monday Oracle – 5 February 2018

“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.”  ~ Antoine de Saint-Exupéry, The Little Prince   Hello, Lovelies! In February we are building on the strength and intuitive connection we found for ourselves at the beginning […]

The Week Ahead – Oracle Reading for Monday 24 October 2016

“Make the most of yourself….for that is all there is of you.” ~ Ralph Waldo Emerson   Hello Lovelies, Here’s this week’s oracle card and my take on the energetic outlook for the days ahead. I’ve chosen the Harmony card from the Osho Zen Tarot deck. Take a big breath in. Breathe out. Relax into it. Relax […]

Listening as a Healing Tool

“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. […]

Guided Meditation for Orienting Heart Awareness

“Her heart was a secret garden and the walls were very high.”  ~ William Goldman, The Princess Bride   Here is the third in a series of seven weekly guided meditations I am recording for you. We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your physical heart and your energetic […]

When you don’t know what you want…

“Even though there are no ways of knowing for sure, there are ways of knowing for pretty sure.”  ~ Lemony Snicket Yesterday’s post was all about using your imagination to create a day designed around one thing – giving yourself emotional satisfaction and pleasure. I was thrilled with your responses – it’s such a fun game […]

Create Positive Change Program – Week 2

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” ~ Martin Luther King, Jr. One of the biggest obstacles to change is that feeling of overwhelm we get when we look at where we are now, and then at the distance between us and our goal/heart’s […]

Guided Meditation for Emotional Healing

“…spiritual or emotional pain doesn’t become a memory so much as a bruise …”  ~ John Geddes, A Familiar Rain I was up extra early this morning, after a difficult night. My daily practice, no matter where I am or what is happening in my life, is to meditate. So I found myself rugged up against the […]

Healing and Grounding Tibetan Singing Bowl Meditation

I learn more about God From weeds than from roses; Resilience springing Through the smallest chink of hope In the absolute of concrete…. ~ Phillip Pulfrey, “Weeds,” Perspectives   Morning at our little farm – the birds are singing, the sun is shining and the day is fresh and new. I’ve already been for a short […]

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