A Message To Your Stompy Cranky Self-Sabotaging Inner Five-Year-Old!

“Sometimes defiance is all we have.”  ~ Stan Grant Hello, Today I don’t want to talk to you, dear friend. I want to talk to that stompy cranky five-year-old who dwells defiantly inside you. I want to talk to that inner child of yours because I can see you two are having problems. You want to […]

In Order to Really Hear You Need To Stop Talking

“For now she need not think of anybody. She could be herself, by herself. And that was what now she often felt the need of – to think; well not even to think. To be silent; to be alone. All the being and the doing, expansive, glittering, vocal, evaporated; and one shrunk, with a sense […]

Getting to the Heart of Things

There is a powerful journalling exercise that I use every so often. It is a very simple technique, but it never fails to give me clarity.  It also highlights areas of my life that aren’t working, shows me where my resentments and frustrations are, and uncovers my deepest dreams and desires. It works best when […]

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