That 2am Place – A Lesson In Mindfulness for Insomniacs

“It was that sort of sleep in which you wake every hour and think to yourself that you have not been sleeping at all; you can remember dreams that are like reflections, daytime thinking slightly warped.”  ~ Kim Stanley Robinson I’m still in the grip of this flu. Not only that, I’m stuck in the city […]

How to take a Blessings Bath

“The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings.”  ~ Henry Ward Beecher Today’s post is all about nurture. I want to share with you a process that I call a Blessings Bath.  I usually take a Blessings Bath when I am feeling anything but blessed; when […]

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