Birdsong and Beaches

When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere.  Amit Ray Hey, Lovelies.I woke this morning feeling distressed. Even my meditation did not soothe it. War in Ukraine ( a friend of mine is missing there after his village was shelled), floods here at home where we have elderly […]

Hey, Friend! I’m checking in on you ♥

Caring has the gift of making the ordinary special. George R. Bach Hello, Lovelies. This morning in my meditation (and I always include you in my morning meditation) I felt the loneliness some of you feel, your overwhelm and grief, and your yearning to have someone with whom you can connect. So, today I’ve made […]

When You Don’t Know Who You Are Anymore

Explore yourself in silent contemplation. You will find a breathtaking person you were completely unaware about.  Hiral Nagda Hey, Lovelies, I had a strong response to yesterday’s post from people who told me that they no longer know who they are, or what they want, or what they care about. Somewhere along the way, in […]

That 2am Place – A Lesson In Mindfulness for Insomniacs

“It was that sort of sleep in which you wake every hour and think to yourself that you have not been sleeping at all; you can remember dreams that are like reflections, daytime thinking slightly warped.”  ~ Kim Stanley Robinson I’m still in the grip of this flu. Not only that, I’m stuck in the city […]

How to take a Blessings Bath

“The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings.”  ~ Henry Ward Beecher Today’s post is all about nurture. I want to share with you a process that I call a Blessings Bath.  I usually take a Blessings Bath when I am feeling anything but blessed; when […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top