Build A Time Capsule for Magical February 29!

“Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, ‘This is the real me,’ and when you have found that attitude, follow it.”
~ William James

Today is a magical day. A day that appears only once every four years.

So, in the spirit of that magic, I’m asking you if you’ll join me in a little manifestation exercise. We’re going to make a little Magical Order for the Universe, and place it in a time capsule.

We’ll seal up our time capsule today, and then open it in four year’s time, on 29 February 2020.

Feel free to ask family members to join you in this Time Capsule activity.

You can choose to do either of the following:

  • print everything out, or write by hand, to store in a small tin or envelope
  • save everything to a USB or disc, which can then be placed in a small tin or envelope

Here’s what you’ll need to do.

  1. Take a photo of yourself (yep, a selfie!). Use your phone, your computer, it doesn’t matter what, but make sure your photo is today’s. Print it out or email it to yourself and save to a portable storage device
  2. Write a letter to the Universe, stating what you’d like your life to look like in four year’s time. This is a Magical Order to the Universal Kitchen where everything that we become in vibrational alignment with is made manifest. Be as specific as possible, don’t limit yourself, and really have fun with this. Will you have moved, renovated, planted a vegetable garden, become a dog or cat owner, gone on a big holiday, graduated, met the love of your life, had your book published, become healthier, happier? Write it all down, knowing that this is what you are asking the Universe to deliver.
  3. Fill in or write down the following Positioning Statement and add it to your Time Capsule:

Dear Universe,

I am grateful for the clarity, direction and inspiration I have received so far.

I am ready to begin creating a life for myself that is satisfying and richly meaningful – a life that reflects my values, and that best uses my talents and gifts.

I am ready to embrace positive change and to accept an avalanche of good in my life. 

My commitment to you is that I will create a plan, and take consistent small steps in the direction of my dreams.

I am open to Divine Inspiration, Higher Guidance, Magic and Miracles.  I am open to Breakthroughs, New Opportunities and Helpful People.

I am excited about co-creating a brighter future for myself and the ones I love.

With love and gratitude,

 

_____________________________________

(insert your own name here)

 

Get creative! Use your paints, coloured pens, glitter and stickers to make your Positioning Statement visually attractive.

 

Find and label a small tin, box or envelope to use as your Time Capsule.

Now add a few little treats to really give your time capsule an authentic feel:

  • Maybe the front page of today’s newspaper
  • A magazine
  • A playlist of your current favourite music
  • A small amount of money for you to buy yourself a cup of coffee in four year’s time
  • A trinket such as a badge or bracelet or crystal or small toy

Now for the most important part!

Feel inspired and excited about where you life can be four years from now. Read back through what you have written and spend five minutes visualising this life as though it has already happened. Feel the emotion in your heart as you see yourself in this new life. Make it as real as possible and get emotionally involved – because that’s what makes your Universal Order magnetic and powerful.

Now seal up your Time Capsule, and put it somewhere safe, to be opened in four year’s time.

 

An Extra Healing Meditation

2015-03-04 22.22.32

“No one is useless in this world who lightens the burdens of another.”
~ Charles Dickens

 

Tonight I’m performing a special two-hour healing meditation, using the Love Mala I made earlier in the month.

The purpose of tonight’s meditation is to help in the release of patterns of thought and behaviour that have limited us and kept us small or wounded. It is also to open us up to our fuller potential, and the ability to recognise and work with our own gifts with ease and grace.

You may already have a bead on this mala, or be included under the ‘everyone’ bead, but I’d also like to extend that offer that if you would like me to send specific healing to you or someone who you love, that you leave a message for me below, or pop over to my facebook page and leave a message there.

If you’d like to join me in meditation, I’ll be in that space between 8pm and 11pm Brisbane time tonight – 21 March. Feel free to join me for all or part of that time (I know, it’s a long time if you’re not in practice).

If you want to receive some of that healing energy and prayer, there is nothing specific you need to do, but I also encourage you to sit or lay quietly for part of that time, close your eyes, soften your body, and then just be in a space of allowing. Let yourself be open to any feelings, images or sensations that come.

And, of course, feel free to give me any feedback afterwards.

Much, much love to you in these exciting times,

Nicole xx

julia-cameron-quotes_2534-1

Direction or Destination?

image from

Image from picture.4ever.eu

“A ship is safe in harbor, but that’s not what ships are for.” ~ William G.T. Shedd

 

Right now is a terrific time for planning.

2015 is almost upon us, and as the Captain of our own ship we get to choose where we will sail next year.

Some of you might already have a specific destination in mind.

Terrific. Beautiful. Wonderful. When you have a destination decided you can pull out your maps and chart the best course to take you there.

But what if you can’t decide on a destination?

Often, if we choose a direction, the destination will reveal itself. And that destination may be one we would have never thought of for ourselves. Yet fate will lend us a wind that drives our boat towards a new harbour, or we’ll meet a sailor in another port who urges us on to a place he’s recently visited that he’s sure will suit us, or an event will catch our eye, or a smile will capture our heart.

Direction can be enough. A broad idea of where we’re going.

We’ll head north.

We’ll go back to school.

We’ll work to get our debt down.

We’ll concentrate on improving our health.

Once we have a general direction we can choose a few specific small goals based upon that direction.

We’ll develop momentum. Our sails will fill and we’ll be on our way. Direction decided, ultimate destination as yet unknown. A grand adventure!

Sailing Adventure by Beth Marcil

Sailing Adventure by Beth Marcil

But what if your boat isn’t seaworthy?

Two choices here. You can stay in harbour and work to get that boat back in shape for your next voyage. Which might be later in the year, or even the year after that. You might also choose to sail on a river or a lake closer to home, and just cruise for the scenery, or the memories. If something goes wrong you’ll be close to shore and to help.

The other thing you can do is go sailing in your imagination, your meditations, your dreams. Just because the boat is broken, or trapped somehow, doesn’t mean you can’t captain your mind and use that for your next adventure.

I dare you to dream a little for 2015. Think about destinations and directions. Choose a course, get your ship ready, and then set sail…

Journal Challenge Week 1 – Full Moon

“If you’re going to doubt something, doubt your limits.” ~ Don Ward

 

Welcome to Week One of our four week journaling challenge. There are some very favourable energies about right now to help us in connecting to our authentic selves, and from that place of truth we can then dream a new life, a new self, a new future into being.

This week we’ll be influenced by the Full Moon in Taurus. This beautiful moon is also known as the Earth Mother’s Moon. The Earth Mother Moon helps us to understand our life as an ecosystem, so that we can identify and give ourselves what we need to thrive in a balanced and sustainable way. It is a practical energy, a patient energy, and a kind energy. Sounds good, doesn’t it?

Because we’ll still be under the influence of the recent partial Solar Eclipse and the previous New Moon in Scorpio all this month, we need to work with these bigger energies too. The gift here is in seeking the truth, completing patterns from the past, and experiencing breakthroughs as we step into this new phase of our lives.

To do this we must be committed to becoming honest, vulnerable and exposed with ourselves. We must be brave enough to own our truth – not the one others ascribe to us, or the one we would like to choose for somewhere outside of ourselves – our truth just is, and we find it within our tender, wounded, doubting hearts.

This is a time for exploring and owning what has been repressed, forgotten or shoved to one side in our lives.

It’s a great time to facilitate a gathering awareness of our truth and a strengthening sense of wholeness for ourselves.

And wholeness gives us hope, strength, valor and inspiration.

Image from SmiteBoards.net

Image from SmiteBoards.net

Let’s Begin!

Choosing a Crystal

You may wish to choose a crystal to work with this week. It is entirely optional, and you’d be fine without one too – but for my fellow rock lovers, read on…

You can hold this crystal as you write or meditate, place it under your pillow or beside your bed while you sleep, or carry it in your pocket to help you stay focused.

You could choose your stone based on what most appeals to you. That’s a very valid approach. But if you need a little direction, good crystals to work with this week include:

  • Clear Quartz or Quartz with Inclusions or Phantoms
  • Aragonite
  • Carnelian
  • Bloodstone
  • Unakite
  • Tiger Eye
  • Petrified Wood
  • Smoky Quartz
  • Red Jasper

Here’s what I’ll be using – it’s a Tibetan Chlorite Phantom Quartz with window. Feel free to let us know what kind of crystal you choose by leaving a comment below or over at our facebook page.

quartz

Journal Dedication:

Begin the challenge by writing this dedication in the front of your journal, and then signing your name and date.

Dear Universe,

I yearn to create a life for myself that is richly fulfilling. I am open now to truly understanding what it is that I need in order to thrive, to grow, to shine.

I understand that I deserve to be happy, and I am prepared to sit in vulnerability and truth in order to clear the obstacles to my happiness.

I am ready to own the parts of myself that I have cast aside. I am ready to embrace my fullness, my wholeness, my true and complete soul truth.

I understand that I am destined for more – being more, loving more, sharing more, having more.

Although I am uncertain, although I still cannot name all the changes I desire, my heart is open to them if they be for my Highest Good.

Today I honour my desire and intention for positive change, and I offer it up to you, trusting that I will be guided to discover the next steps, that I will be drawn to inspiration and opportunity, and that I can create a life for myself which is more expansive, more aligned to my purpose, more in flow.

My commitment to you is that for the next 4 weeks (and beyond) I am willing to explore and open to the possibilities of change, and to celebrate the many Blessings I already enjoy.

With love and gratitude,

_____________________________________

(insert your own name here)

 

Week One Meditation:

We can’t think, or be in flow, if we are stressed and uptight. This week, before you begin to reflect on and journal your exploratory questions, take a minute or two to perform this simple meditation.

Belly Breathing Technique

Before you begin writing, sit or lie quietly. Place your crystal in one hand and then put that hand over your heart. Place your other hand on your belly.

Visualise a colour in your crystal, or if you are just using your hands, visualise a colour in the palm of your hand above your heart. Breathe in to activate your hands and let that colour expand, so that it links both of your hands. You’ll now have a glow of coloured energy sitting from your throat to your groin. That light is healing and energising. Don’t think about it too much. Just let it be there in the background. Close your eyes if it feels comfortable to do so.

Now take 6 deep breaths.

For each breath, when you inhale focus on your belly rising out further than your chest.

Take 6 long, slow and unforced breaths, gently allowing your hands to rise and fall with your chest and belly.

You’ll feel your body relax and unwind. You can stop after six breaths or do another cycle of six.

Now you’re ready to write!

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Journal Questions:

You can choose any or all of the questions below. I suggest going with what resonates and repels for a good balance. Write as much or as little as you need. It could be three words or three pages. Spread it out over a week, or spend a solid hour or two over one day – it’s up to you! If you’re in flow, keep going and see where it takes you. Be ruthlessly honest. Be practical. No airy-fairy here please. We need tools we can work with.

If you’re using a crystal, hold it in your non-writing hand, or place it in your lap or pocket. Feel free to get yourself a beverage, or to sit in a coffee shop while you do this. Enjoy the process!

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Know that this journal work will provide a platform for future planning, growth and self-awareness. You’ll be coming back to these answers again in the future, so take your time and enjoy the process.

You can also write more in the future, taking yourself deeper and clearer each time you come back to that question. Trust that more will be revealed as your own wholeness is revealed.

If you don’t know how to answer something, ask yourself what am I resisting here? What can this teach me about myself? And then be brave and go deeper. Come back to that question again and again until you have clarity or at least a starting place for understanding or further action. If the question is impossible, seek help. A counselor, a healer, a trusted friend or adviser, or whomever else feels right to give you some guidance around this question.

  1. What does my physical body most need right now?
  2. How can I best ensure that my body can have these things it needs to thrive?
  3. Do I need to get help with my health, and what would that look like?
  4. What environments make me feel good?
  5. What helps me to have a restful night’s sleep? – How can I create more of that in my life?
  6. What movement and exercise does my body most need? How could I easily and realistically bring that into my life?
  7. What style of clothing helps me feel like my best and most authentic self?
  8. What self-care routines most nourish and heal me?
  9. What small things in my life that are a source of irritation can I deal with effectively now with just a small amount of effort or organisation?
  10. What big things in my life irritate or worry me, that I need to face up to and sort out or give to an expert to sort out on my behalf?
  11. What have I always believed about myself that is keeping me small?
  12. What have others told me about myself, or have made me conform to, which is limiting me and my happiness?
  13. Who is bad for me?
  14. Who would I benefit from seeing more of?
  15. Do I need more hugs and connection, or more personal space right now? How do I make this happen?
  16. What things have I stopped doing that used to make me happy?
  17. What things am I doing that make me unhappy or unbalanced right now?
  18. What am I stopping myself from doing?
I, Mother Earth by moonxels at deviantart

I, Mother Earth by moonxels at deviantart

And now for some dreaming and co-creating energy. Be informed by the writing you have done with your exploratory questions. Let yourself step into the energy of possibility and growth. Let yourself dream about how good life could be. Don’t limit yourself. This is about painting your canvas with the colours and energy that will shape a powerful positive future life. Write at least a paragraph. Be detailed and specific where you can.Truly imagine what your best life could be like. What do you look like? Where are you living? What does your day look like?

If you’re still not sure, then write it as a story, a fairy-tale that might one day come true. Don’t limit yourself. Be joyful in your creating! There are always the seeds of truth and possibility in dreams and imagination…

1. My desire and intention for my body and health that I am now creating is that…

2. My desire and intention for my love relationship that I am now creating (this could be with a life partner, yourself or even with God) is that…

3. My desire and intention for my lifestyle and work that I am now creating is that…
quotes-inspiration8

 

And remember to pop over to our facebook page this week. There will be extra rune guidance there for you. I’ll be giving away some lovely surprises and there will also be a party later this week where I’ll be on line to answer your questions and have some fun! Let’s make magic together. The world needs you and your gifts.

Lots of love, Nicole xx

Working to Create Positive Change – An 8 Week Program

Image by Vasantha

Image by Vasantha

“Your life does not get better by chance, it gets better by change.” ~ Jim Rohn

We’re living in exciting times – times that are opening us up to great new possibilities and future directions. But how can we make the best of these energies of change that are upon us?

Over the next eight weeks each Monday (that’s Sunday for you folk on the other side of the world to Australia!) I’ll be giving you some simple suggestions, activities, journal exercises and meditations to help you to work with these energies and create positive change in your own lives.

Are you ready to embrace change? Or even just the idea of things being better than they are now?

Do you already have a burning desire to create a new future for yourself?

Want to join me?  If you’re up for it, leave me a comment below. Feel free to invite your friends too. WE are the change we want to see in the world. It always starts with us, right here, in small ways that ripple out from our own lives. The more we create a positive intention and vibration, the more it affects everyone and everything around us in magical ways – and that’s the definition of a Lightworker!

Image from quote lover

Image from quotes lover

To get your Embracing Change Toolkit ready make sure you find the following before we begin next week:

  • A large journal or notebook (you can also use your computer or ipad if that works for you)
  • A small journal or notebook (ditto the computer or ipad for this one too)
  • Some pens (feel free to have some different colours to choose from!)
  • 8 little stones or crystals (any type is fine – just go with what you’re drawn to or what is to hand)
  • A Gratitude Rock. This is a stone that will fit comfortably into your hand.  It can be a crystal or an ordinary garden variety rock. Choose what feels good to you. (If you took part in my 30 Day Gratitude Challenge last year, feel free to use that stone, which will already have lots of good energy invested in it!)
  • A window of thirty minutes each week to complete your homework, plus five minutes at the beginning or end of every day.
Image from kootation

Image from kootation

One last thing…

Think of your future, right now. Go on! What’s your innermost desire?

Name it. Then make a wish. I dare you!

The Universe specialises in delivering the kind of magic ordered up by your heart.

And if you’re so stuck that you don’t have a clue what your innermost desire is, then just wish for clarity. Easy. 🙂

Image from favim

Image from favim

See you next week.

I’m excited. Hope you are too.

Lots of love, Nicole xx

Here are the links to each week’s activities:

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8