Questions To Empower You On Your Health Journey

Health is physical. It’s how our body feels, how it moves, how it responds to things, how it behaves. It’s our mobility, our energy levels, our vitality when we get out of bed in the morning, our capacity to respond to stress, our ability to fall asleep and stay asleep each night. It’s how our body reacts to foods, smells, chemicals, mould. It’s our immune systems and our sensitivities. It is teeth and bones and muscles and gut and fertility and skin and eyes and ears and so many moving parts. Moving parts we usually only notice when they aren’t working so well all of a sudden.

I Have A Present For You!

“Self-care is how you take your power back.” ~ Lalah Delia Hello, Lovelies. Are you feeling exhausted, overwhelmed or completely over it all? Congratulations! I’ve just gifted you a Free Pass. You might want to cut this out and store it in your wallet. You may also want to share this with someone else who […]

Day off? Yep, I’m doing it!

“Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.” ~  Maya Angelou   It’s my busiest time of year, and somehow I seem to have gone from quietly recovering from surgery to rocketing […]

The Importance of Meeting for Coffee

“There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature.”  ~ Jane Austen, Northanger Abbey   I was talking to a friend on the phone yesterday. She’s like so many of my friends right now. Exhausted. Overwhelmed. A […]

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