Health is physical. It’s how our body feels, how it moves, how it responds to things, how it behaves. It’s our mobility, our energy levels, our vitality when we get out of bed in the morning, our capacity to respond to stress, our ability to fall asleep and stay asleep each night. It’s how our body reacts to foods, smells, chemicals, mould. It’s our immune systems and our sensitivities. It is teeth and bones and muscles and gut and fertility and skin and eyes and ears and so many moving parts. Moving parts we usually only notice when they aren’t working so well all of a sudden.
I Have A Present For You!
“Self-care is how you take your power back.” ~ Lalah Delia Hello, Lovelies. Are you feeling exhausted, overwhelmed or completely over it all? Congratulations! I’ve just gifted you a Free Pass. You might want to cut this out and store it in your wallet. You may also want to share this with someone else who […]
Why You Need Time for Yourself This Week! – Monday Oracle 20 February 2017
“Don’t die with your music still in you.” ~ Wayne Dyer Hello, Lovelies. It’s a big week ahead for putting your own needs front and centre in your life! The oracle card I have chosen to guide us this week is ‘Service’ is from the Chakra Wisdom Oracle Deck by Tori Hartman. If you read my forecast […]
Day off? Yep, I’m doing it!
“Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.” ~ Maya Angelou It’s my busiest time of year, and somehow I seem to have gone from quietly recovering from surgery to rocketing […]
The Importance of Meeting for Coffee
“There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature.” ~ Jane Austen, Northanger Abbey I was talking to a friend on the phone yesterday. She’s like so many of my friends right now. Exhausted. Overwhelmed. A […]
Ten Ways to find ‘Me’ Time
“There comes a time when the world gets quiet and the only thing left is your own heart. So you’d better learn the sound of it. Otherwise you’ll never understand what it’s saying.” ~ Sarah Dessen, Just Listen No matter how committed we are the love and care of others, no matter how much is on our […]
Give yourself a Free Pass
Congratulations! I’ve just gifted you a Free Pass. You might want to cut this out and store it in your wallet. You may also want to pass this one on to someone else who would benefit from it. This is a magical ticket. It allows you to decline a usual activity or responsibility, so that […]