A Week For Positive Transformation – Monday Oracle 23 July 2018

“The most important journey you will take in your life will usually be the one of self transformation. Often, this is the scariest because it requires the greatest changes, in your life.
~  Shannon L. Alder

 

Hello, Lovelies!

July’s energies are so heart-full! They are all about love and togetherness. Make sure you find time for the people and things you love in July, and if you’re looking for love know that this is a very supportive energy for starting new relationships. Keep that in mind as we look at the gifts of inspiration which the oracle card Ace of Wands brings us.

The energies of this week are all about personal transformation. The Ace of Wands heralds a time where we can find our way free of stuckness and come out of darkness back into the light.

It’s a week that delivers personal clarity which can be the beginning of becoming comfortable with ourselves. The Ace of Wands supports us to find helpful coaches, teachers, mentors, counsellors and friends to bring out the best in us. It’s also a week where we can bring out the best in others.

This week is supportive of us choosing new and successful directions for our health, career, study or business or of adding thinsg into our existing situation to boost our results.

From a spiritual perspective, it’s a powerful time for all forms of meditation, healing work and metaphysical connection that leads to transformation of self or others.

Supportive crystals this week?

Rose Quartz is a stone of love and nurture – it helps you to be open to the giving and receiving of love. Yellow Obsidian is a gently shielding stone that helps you to think clearly and to break patterns of self-criticism and negative thinking. It aids in looking for positive solutions to life’s dilemmas and for embracing change. Smoky Quartz opens you to new possibilities and ideas and amplifies your inner voice.  Chrysocolla (pictured) supports heart-centred living and empowers you to know and speak your truth.  

Helpful essential oils?

Cypress is a very useful oil this week, unless you’re pregnant or lactating (if you are please don’t use this oil – try Roman Chamomile instead!). Cypress has a woodsy fresh aroma that is expansive and uplifting. It works with our heart chakra, helping us to step into our power and to move through grief, pain and trauma with grace and courage. It’s a great oil for your diffuser.

Want to create a soothing and empowering blend for the week ahead?
Add 6 drops of Cypress, 2 drops of Bergamot, 2 drops of Frankincense and 2 drops of Lavender.

 You can find the oils here.

Holding you, as always, in my thoughts, prayers and meditations, and intending for you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

PS: Monday’s oracle card, ‘Ace of Wands’, is from the Inner Child Cards – A Fairy-Tale Tarot. I use any cards shown as a prompt for channelled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. 

The Week Ahead – Oracle Reading for Monday 7 November

existence-osho-zen

“You can’t use up creativity. The more you use, the more you have.”
~ Maya Angelou

“I go to my studio every day, because one day I may go and the Angel will be there. What if I don’t go and the Angel came?” ~ Philip Guston

 

Hello, Lovelies!

Welcome to the second week of these awesome November energies.

Here’s the oracle card I have chosen, and my take on the energetic outlook for the days ahead.

‘Existence’ is from the Osho Zen Tarot deck – and it heralds another fabulous week.

The week ahead is infused with supportive energies. There are all kinds of positive things coming our way, but we are also reminded to stay grounded in reality; honouring what is true and practical and real for us, even as we keep one eye firmly focused on our longer-term goals and our bigger dreams. We are reminded to keep showing up, to keep doing the work, and then in the doing magic will happen.

In the days ahead you’ll discover new perspectives. Inspiration will come in many forms, with lots of brand new ideas and a fresh take on old ideas and projects.

Expect to be delighted by new ways of thinking. Expect helpful people. Know that this week brings the kind of divine guidance that gifts us clarity, and the kind of synchronicity which delivers us blessings and miracles.

Lightbulb moments? Yes!

Sudden gifts of deep understanding? Yes!

Courage to make the bold moves? Yes!

crazy ones steve jobs

Image from www.kurilane.com

You’ll need to make sure that you write down or otherwise record these sudden ideas and flashes of inspiration because when they don’t come from you it is unlikely that you will remember them accurately if you don’t capture that wisdom straight away!

It’s also a super week for realising how you can collaborate with others in ways that encourage mutual and exponential success. Make those initial connections. Have those first discussions. This week sets the scene for so much of what will unfold in the coming year.

Remember to have adequate sleep, downtime and solitude this week too. It’s often in these quiet spaces that inspiration and guidance come to us.

Totally shattered with exhaustion as you start your week? Stop pushing on and rest first. Being well rested will invite flow and answers back into your life, lifting you from stuck back into momentum and clarity.

Dog resting in hammock

Image from www.suwalls.com

There are really obvious signs, offers and guideposts this week. So keep working towards your dreams in a sustainable way, with a sense of hope and magic in your heart.

No dream to work towards? This is the week where you may well find yours.

Supportive crystals for the days ahead? Rose Quartz, Turquoise and Tiger’s Eye. Helpful essential oils? Young Living’s Joy essential oil blend, or  a combination (or singly!) of any of Tangerine, Bergamot and Elemi.

Wishing you a wonderful week, and holding you in my thoughts, prayers and meditations,

All my love, Nicole❤ xx

 

5 Tips For Creating Change

Image from Kaleidoscope Media

Image from Kaleidoscope Media

“Without deviation from the norm, progress is not possible.”
~ Frank Zappa

 

Change is rarely an overnight thing. True, lasting change usually requires more energy than that. Here are my five top tips for creating positive change in your life:

1. Don’t wait – begin it now. Don’t wait for the perfect time, for the stars to align, or for some magical sign. Change can begin today. Right now! All it takes is for you to decide and commit.

Image from Zero Dean

Image from Zero Dean

2. Start small. Real small. Tiny steps are good. 🙂

Image from Wallpaper York

Image from Wallpaper York

3. Be consistent with that small thing. Do that small thing every day.

Image from cuppacocoa

Image from cuppacocoa

4. Pick one thing, just one thing. Don’t overwhelm yourself with a whole pile of newness. Just do one small thing. Consistently. You can come back to the rest later.

Image by Anke Humpert

Image by Anke Humpert

5. Don’t be afraid to ask for help. Chances are, someone’s already been there, done that and got the t-shirt. Someone already knows how to get the thing you want, how to have that success, how to do that thing which means so much to you. Is there a website, a course, a mentor, a book, a coach that can help you?

Above all, remember this. It’s never too late to begin. Some of the most profound changes in people’s lives have come about from tiny, consistent actions.

Image from More Mag

Image from More Mag

Day 20 – Gratitude Challenge

Image from wordartz.com

“The air is full of ideas. They are knocking you in the head all the time. You only have to know what you want, then forget it, and go about your business. Suddenly, the idea will come through. It was there all the time.” ~ Henry Ford 

Look around you right now.  No matter WHERE you are, you can let your eyes fall on practically anything man-made and say “That was a good idea”, “That was a brilliant idea”, “What a fantastic idea that was”. I tried this yesterday morning as we were driving to a coffee shop.  Car? Amazing idea! Structural Steel? Check! Traffic light? That’s cool.  Espresso machine? Genius… So many things to be thankful for in my everyday life. There are an incredible number of wonderful ideas that add value to our world, and which we take for granted on any given day. What’s even more heartwarming and gratitude-inducing is that the air is literally loaded with ideas, all waiting to find homes in the hearts and minds of those who will nurture them into reality. Gives you plenty to think about as you count your blessings!

Image from au.timeout.com

Counting Our Blessings and Using our Gratitude Rock If you need a detailed reminder of our daily process, you can review it here in Day 1 of the Gratitude Challenge.

  1. List five Blessings in your journal, explaining why you are grateful for each one.
  2. Count your Blessings off on your fingers, summoning positive emotion and saying Thank You from your heart for each one.
  3. Write the following on a piece of paper and place it under your Gratitude Rock. I am open to wonderful new ideas. I am ready for the idea that changes my life. Thank you!
  4. Tonight before you go to sleep, hold your Gratitude Rock and affirm I am richly Blessed. I have an Abundance of Good in my life. Visualise one thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe, then imagine a tiny shower of golden light travelling from your heart into your Gratitude Rock.
  5. Still holding your Gratitude Rock, bless your fellow travellers on this Gratitude Journey by sending them golden light, and saying Thank you.  I Bless You.  I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

If all you do each day is these first five steps, know that is enough. Are you ready for today’s additional gratitude challenge?  Read on!

Image from mastersofseo.com

The Awesomeness of Ideas

The more that we fill ourselves up with gratitude, and the more we open ourselves to receive, the more we begin to crave giving. Sharing ideas with the world is one way that we can do this.

Take a moment, look around, and give thanks for all of the people who acted on their ideas and created things that changed our world.

I believe that ideas can turn our lives around. Today I’ve recorded a very short guided meditation to help you come into alignment with some good ideas of your own.  You just need to set aside four minutes to follow along with me, and then click on the link below:

Nicole Cody’s Guided Meditation for Attracting Ideas

Today I’m wishing for you a magnetic attraction to ideas that will change your life in positive and uplifting ways.  Bless ♥ xx

Getting to the Heart of Things

There is a powerful journalling exercise that I use every so often. It is a very simple technique, but it never fails to give me clarity.  It also highlights areas of my life that aren’t working, shows me where my resentments and frustrations are, and uncovers my deepest dreams and desires.

It works best when you do this exercise for five continuous days (seven would be grand!).

You don’t need to write a lot – even a paragraph or two will do, but if you find yourself writing more that’s okay too.

All you have to do is sit down with a pen and paper and answer a simple question. Don’t over-think your answer. Let the words and emotions flow from you without judgement. Understand that you may uncover unexpected information, and that your answers will vary each day.  That’s okay.  And that’s also why you need to do this exercise over a whole week in order to get the most accurate picture of what’s really going on for you right now.

When you’re ready, there is the question I want you to answer.  Write these words at the top of your page, and put today’s date.  Then simply start writing…

Here’s your question:   What do I want?

Writing Ourselves into Awareness

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
― C.G. Jung

Sometimes we get so confused.  We run this way and that way – searching for the thing, the answer, the lover, the teacher…

We forget to trust ourselves.  We forget to ask ourselves. We are so busy running and searching that we don’t stand still long enough to catch our breath and look inside.

Today, we are going to take that time. We are going to gift ourselves twenty minutes of  self-exploration, in the form of journalling. If possible, take a ten minute walk before you begin. (If you are unwell, or unable to go outside, take ten minutes and watch the video at the bottom of this page. It will help put you in that same energetic space of relaxation and connection.)

Then make yourself a nice cup of tea, or take yourself out to a coffee shop. (Maybe you could walk there!) With a beverage at your elbow, and a notebook and pen in hand, work through the following activity. You might surprise yourself at what you discover.

Journal Exercise:

Start by writing this passage at the top of your page.

Dear Universe, 

I trust that there is a part of me that already knows what I want most in this lifetime. I also trust that there is a Universal Wisdom that recognises my gifts and talents, and that understands what outcomes and adventures are best for my Highest good.

I am ready to embrace the possibility of a better life for myself.  I am ready to move from struggle into flow.  I am ready to embrace abundance, in all its forms. I want you to know that I’m ready for whatever wonderful experiences and opportunities you send my way. I am ready for my Soul to show me my heart’s true desire…

Now choose any of the following journal starters, and use it to begin writing.  Don’t judge what comes next, and don’t over-think it.  Just trust that what you write will begin to create a greater sense of personal and spiritual awareness in your life.

NB: If you feel that you are walking a path of spiritual awakening right now, and you’d like to explore that further, I suggest you do this exercise while holding one of the following crystals:

  • Clear Quartz – for connecting with Guides and Higher Wisdom
  • Fluorite – for understanding your creative path, and for clear guidance with writing
  • Sodalite – for answers about relationships and knowing your own truth
  • Amethyst – for connecting into your spiritual gifts
  • Rhyolite – for channelled wisdoms – showing you that inner truth you find difficult to access on your own

 

  • When I am relaxed, and feeling good about life, it becomes clear to me that the most meaningful direction for me right now is
  • If I was to remove myself from the things that cause anxiety in my life, and then sit quietly and listen to my body, I’d become aware that
  • I take a few calming breaths and close my eyes. Then I sit in the silent presence of my wise inner being. When I open my eyes again I understand that
  • If I could do anything, go anywhere, be anyone, then my heart is leading me to
  • When I am calm, and I take time to reconnect, I feel that
  • If my wise self could tell my weary and confused brain one thing, it would be this:
  • If God, my Angels or my Guides had a message for me, and I could finally hear it, it would be
The path to Awareness requires that we make the time to know ourselves.  And journalling creates a sacred space where we can do that, opening the way for a meaningful dialogue with our inner being. These questions can be used once, or you can return to them again and again to discover more about yourself.
Bless ♥ xx