With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side. Susan Weiss Berry Hey, Lovelies. It’s so easy […]
Don’t Wait For Someone Else To Meet Your Needs
With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side. Susan Weiss Berry Hey, Lovelies. I was speaking with […]
My Top Five Ways To Get Some Reflection Time
“Life can only be understood backwards; but it must be lived forwards.” ~ Søren Kierkegaard We’re sitting in a terrific month for reflection, reinvention and connection. So how do we do that? Here are my top five ways to find that headspace where we can explore the past and imagine the future… 1 […]
The Energies of September – 2016
“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.” ~ Antoine de Saint-Exupéry, The Little Prince Hello, Lovelies Welcome to September. It’s such a lovely heart-centered month. A month for simplifying. For focusing […]
September 2015 – What To Expect
“And so taking the long way home through the market I slow my pace down. It doesn’t come naturally. My legs are programmed to trot briskly and my arms to pump up and down like pistons, but I force myself to stroll past the stalls and pavement cafes. To enjoy just being somewhere, rather than […]
An Extra Healing Meditation
“No one is useless in this world who lightens the burdens of another.” ~ Charles Dickens Tonight I’m performing a special two-hour healing meditation, using the Love Mala I made earlier in the month. The purpose of tonight’s meditation is to help in the release of patterns of thought and behaviour that have limited […]
The Power of Sharing Our Shames
“Shame is a soul eating emotion.” ~ C.G. Jung “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~ Brené Brown We did something very powerful yesterday, here at our retreat. Earlier in the day we’d been doing some journalling, looking at our triggers and the things […]
What’s up with this crazy End-of-2014 energy?
“If you lack the humility to go back and tie up the loose ends in your past, then be prepared to forever be haunted by her ghosts, all of whom will come into your present and your future – staining everything and everyone with their leftover emotional and mental garbage.” ~ C. JoyBell C. […]
Breaking Inherited and Created Patterns of Low Self-Worth
“As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are – what others say is irrelevant.” ~ Nic Sheff […]
How Do You Measure Your Progress?
“Measurement is the first step that leads to control and eventually to improvement. If you can’t measure something, you can’t understand it. If you can’t understand it, you can’t control it. If you can’t control it, you can’t improve it.” ~ H. James Harrington Progress is a funny thing. When we’re really tied to […]
Lovely, Lovely 3am
“You were born and with you endless possibilities, very few ever to be realized. It’s okay. Life was never about what you could do, but what you would do. ” ~ Richelle E. Goodrich, Smile Anyway: Quotes, Verse, & Grumblings for Every Day of the Year Every day, since I was around twelve years old, I […]
Sometimes You Have to Be The Warrior
“Whatever you are physically…male or female, strong or weak, ill or healthy–all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside.” ~ Cassandra Clare, Clockwork Angel 2014 is a BIG […]
Create Positive Change Program – Week 7
‘Throw your hat in the ring’ – Meaning: Make or take up a challenge, or demonstrate one’s willingness to join an enterprise. This week we’re getting serious about creating change, with my Throw your hat in the ring challenge! When we’re inviting change into our lives it’s important to think about the sorts of changes we […]
2013 – Guidance for the Year Ahead
Happy New Year and welcome to the energies of 2013! New Year’s Day is always a special time for me. I like to welcome the day with meditation, a walk at the beach, and a swim in the ocean (one of the benefits of it being summer in Australia right now). Then over the course […]
The Power of Mentors
“The greatest good you can do for another is not just to share your riches but to reveal to him his own.” – Benjamin Disraeli We all learn by modelling ourselves on others. As babies we mimic our parents, copying everything they do until we learn to do those things for ourselves; facial expressions, gestures, words, […]
Becoming by Letting Go
If it’s to be, it’s up to me… There is a powerful but much forgotten Law in the Universe – The Law Of Reciprocation. I’m sure you are familiar with it, although you might not know it by this name. Effectively it means that for every action there needs to be an equal and opposite […]