“Your spirit is mingled with mine what touches you, touches me.” ~ Rumi
A few weeks ago I started a series of seven weekly guided meditations, and tomorrow I shall bring you number six!
I wanted to give you a little notice today so that you could be well prepared. So, for you to make best use of tomorrow’s meditation, I need you to do a few simple things for me today:
1) Think about someone you love who is no longer in this world. Choose only one person, and make sure that you feel a strong emotional connection to them.
2) Think of someone still living, whom you are ready to forgive.
3) Choose a stone or a crystal that feels good in your hands. Place it outside on the earth, rest it in the soil of a houseplant, or place it on a windowsill where it will get natural daylight and moonlight for at least six hours or overnight. Retrieve it tomorrow before we start the guided meditation.
4) Choose a colour that resonates strongly for you, and that you can use as a visual clue tomorrow by wearing it as a scarf, clothing, a piece of jewellery, socks, a shawl or wrap. It could even be a piece of string or ribbon tied around your wrist or a flower in a vase in front of you.
That’s all you have to do. Enjoy the rest of the day, and I’ll see you tomorrow for a guided meditation that will help us to easily move into the energy of oneness and unity consciousness. Much love to you, Nicole xx 
