Guided Meditation To Help You Clear Old Emotions And Welcome New Flow

Time doesn’t heal emotional pain, you need to learn how to let go. Roy T. Bennett Hello, Lovelies! During this big week of emotional cleansing and release it’s also a time to align yourself with new possibilities. (Need more information? Read about it here.) This short guided meditation will help you to release old patterns […]

How To Drop The Drama And Nurture Inner Peace

“We can never obtain peace in the outer world until we make peace with ourselves.” ~ Dalai Lama XIV Many people are telling me right now that they feel a compulsion to drop the drama. These are people who are going through a spiritual or psychic awakening or who identify as empaths, intuitive, sensitive or psychic. Suddenly […]

Welcome to Our Free Online Oracle Card Intuitive Guidance Challenge

“To me, a witch is a woman that is capable of letting her intuition take hold of her actions, that communes with her environment, that isn’t afraid of facing challenges.” ~Paulo Coelho   Today’s post is designed to help familiarise you with some basic techniques you’ll need for our  Oracle Card Challenge, which is starting […]

Getting Ready for Our Final Guided Meditation

“Limitless undying love which shines around me like a million suns, it calls me on and on across the universe.”  ~ John Lennon   A few weeks ago I started a series of seven weekly guided meditations, and tomorrow I shall bring you the final meditation for this series. This last meditation is designed to anchor us […]

Guided Meditation for Anchoring into Oneness Energy

“You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.” ~ Eckhart Tolle   Today’s guided meditation is designed to help you understand and connect to oneness energy, that beautiful space of unity consciousness where we realise that we truly are connected […]

Getting Ready for Tomorrow’s Meditation!

“Your spirit is mingled with mine what touches you, touches me.” ~ Rumi A few weeks ago I started a series of seven weekly guided meditations, and tomorrow I shall bring you number six! I wanted to give you a little notice today so that you could be well prepared. So, for you to make […]

Guided Meditation for Orienting Heart Awareness

“Her heart was a secret garden and the walls were very high.”  ~ William Goldman, The Princess Bride   Here is the third in a series of seven weekly guided meditations I am recording for you. We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your physical heart and your energetic […]

Will You Join Me For Some Guided Meditations?

“Meditation is listening to the Divine within.” ~ Edgar Cayce   Meditation is one of the foundation stones upon which I have built my life. It is a twice daily routine for me, and I have practiced now for nearly thirty years. Meditation is not based on a religion, and many atheists I know practice […]

Simple Meditation for Connecting With Your Guides

“We are like islands in the sea, separate on the surface but connected in the deep.” ~ William James “We begin to see that we are spiritually linked with people halfway around the world, and with those who lived hundreds, even thousands of years ago. We begin to see that we emerge from, and are the expressions […]

Catching My Breath

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”  ~ Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation   The past few days have been a […]

Guided Meditation for Emotional Healing

“…spiritual or emotional pain doesn’t become a memory so much as a bruise …”  ~ John Geddes, A Familiar Rain I was up extra early this morning, after a difficult night. My daily practice, no matter where I am or what is happening in my life, is to meditate. So I found myself rugged up against the […]

Healing Old Hurts

“We are often haunted by important relationships from the past that influence us unconsciously in the present. As we work them through, they go from haunting us to becoming simply part of our history.”  ~ Norman Doidge, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science   Why is it that […]

Welcoming 2013

“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning. ”  ~ J. B. Priestley I know the calendar says that we’re already into February, but from an energetic point of view today, 2nd February, is really […]

A Guided Meditation for the end of 2012

“Every ending is a new beginning.” ~ Proverb 2012 has been such a big year, as we all knew it would be.  So today I’ve recorded a simple guided meditation for you, to help you release the closing energies of this year, ready to welcome the positive shift that is heralded by 2013. All you need […]

Guided Meditation for Emotional Support

Can miles truly separate you from friends… If you want to be with someone you love, aren’t you already there? ~ Richard Bach Life is a glorious adventure, but sometimes the road is hard.  Sometimes we become overwhelmed by our troubles, we feel alone, and we think that we don’t have not enough strength to face […]

Let the Teacher appear…

Go confidently in the direction of your dreams. Live the life you have imagined. ~ Henry David Thoreau If you have a dream, chances are you’ll need help to get there. Whether you want to write a book, climb a mountain, win Olympic Gold, speak a new language or improve your health, your best bet […]

Staying Grounded in Uncertain Times

“The wise man in the storm prays to God, not for safety from danger, but deliverance from fear” – Ralph Waldo Emerson What does it mean to be grounded? If you think of a strong old tree, tap root reaching deep into the earth like an anchor, other roots reaching out under the ground like strange subterranean […]

How to become more intuitive…

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~ Albert Einstein All of us are intuitive but many of us become dominated by our minds, and as I often tell my clients, over-thinking chokes […]

Using Crystals to Access Information – Day Three

Using crystals is a great way to begin accessing information for yourself and others, and can gently open you up to greater levels of spiritual and psychic gifts and awakening. Although quartz crystals are the most common stone for this sort of connection, I believe that you need to work with the crystal you are […]

Healing with Crystals – Day Two

Today I’m going to look at some very simple healing techniques using crystals. These can be used for yourself, loved ones, and even for your pets.  My dogs both love having any form of energy work and I have even used crystals for my cows! Crystals for Emotional and Energetic Support: Crystals all have their […]

Guided Meditation for Panic, Anxiety and Fear

Fear is static that prevents me from hearing myself.  ~Samuel Butler There are times when all of us will know fear, when anxiety will slowly cripple us, when panic takes hold. I’m not talking about those moments in life that truly deserve such a heart-jolting response; a gun pointed at us, the moment before a […]

Opening your Heart to Give and Receive

The Heart Chakra is both a receiver and a transmitter for love and wisdom. The more we open our heart by giving, the more we can connect into receiving.  This positive vibration of flow allows us to live from our hearts as intuitive, clear and compassionate beings. Activity:  Our hearts love to love. Here are […]

Attracting Love – Part 2 *Soul Mates and Life Partners

There is something wonderful about sharing life’s journey with someone you love.  I can say that from experience, having happily celebrated my twelfth wedding anniversary yesterday. A life partner, a soul mate, a companion, lover, friend – for many of us it is one of life’s greatest gifts and pleasures. But what do you do […]

Working with the energy of forgiveness

“Forgiveness is a gift you give yourself.” Suzanne Somers Negative emotions can disrupt the flow of your heart chakra just as easily as boulders in a stream. How many boulders have piled up in your heart over time? Each boulder represents a major hurt, a major resentment, a major betrayal or disappointment, a deep wounding, […]

How to nurture your connection to the Earth

Then I was standing on the highest mountain of them all, and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things […]

How to nurture Inner Peace

“Peace of mind is not a goal I need achieve.  It’s a place inside I never want to leave.  Close my eyes, I still my thoughts and then I say I will choose to live in peace today.” – Robert Alan           (Beautiful image by anankkml) Most of us live bombarded by […]

Speaking your Truth – tips for the Throat Chakra

Only one thing is more frightening than speaking your truth, and that is not speaking it. – Naomi Wolf (image by auslorri) We often talk about speaking our truth, but how many people even understand what that means?  Our truth is that wise part of us that knows who we are, what we need, and what […]

A week-long course in journalling – Day 4

So many things rattle around in our brain, and in that crowded space they are never given air or light or room to grow.  Today we are going to capture some of those wild thoughts and imaginings, those some-time longings and almost forgotten wishes, and give them roots in the rich soil of our journal. […]

A week-long course in journalling – Day 2

So here we are – ourselves, an empty book, and a few old-fashioned writing implements.  Over the next week I’m going to give you some techniques for extracting what’s on the inside of you and pouring it out onto those pages.  Exciting, huh? Huh? Hello?  Yes… I know most of you are eager to get […]

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