Guided Meditation for Connecting with Your Ancestors

 

“Human beings look separate because you see them walking about separately. But then we are so made that we can see only the present moment. If we could see the past, then of course it would look different. For there was a time when every man was part of his mother, and (earlier still) part of his father as well, and when they were part of his grandparents. If you could see humanity spread out in time, as God sees it, it would look like one single growing thing–rather like a very complicated tree. Every individual would appear connected with every other.”
~ C.S. Lewis

 

Today I’ve prepared a simple Guided Meditation for you, to help you to connect into the wisdom, love and support of your Ancestral line. This energy will support you as you open yourself to the possibilities and opportunities of 2015.

It’s not important for you to know who your Ancestors are, or how they are related to you. What is important is that you have an open mind, an open heart and a desire to create that connection.

If you missed yesterday’s post, which has the simple preparatory steps you need, you can review it here by clicking on the link.

Image from dearcrissy.com

Image from dearcrissy.com

You’ll need to set aside twenty-five minutes for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes, hold your crystal or stone and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation, or immediately afterwards.

To listen to the meditation, click on the button below:

This meditation will help you to connect into your own soul’s wisdom, and the energy and wisdom of your ancestors.

Holding your crystal after this meditation will continue to strongly connect you into your ancestral energy, as well as past lives, and will help you to travel along the timeline during subsequent meditations or in the dream state.

Getting Ready for Our Final Guided Meditation

“Limitless undying love which shines around me like a million suns, it calls me on and on across the universe.” 
~ John Lennon

 

A few weeks ago I started a series of seven weekly guided meditations, and tomorrow I shall bring you the final meditation for this series.

This last meditation is designed to anchor us into the unfolding energy of the Universe.

So, for you to make best use of tomorrow’s meditation, I need you to do a few simple things in preparation:

1) Find a photograph of you as a small child or baby.

2) Find a photograph or even an object that belonged to one of your ancestors. Choose someone who is/was your grandparent, or even from the generations before that.

3) Find the crystal that we used in last week’s meditation. If you did not join us for that meditation choose a stone or a crystal that feels good in your hands. Place it outside on the earth, rest it in the soil of a houseplant, or place it on a windowsill where it will get natural daylight and moonlight for at least six hours or overnight. Retrieve it tomorrow before we start the guided meditation.

4) Think of something that you deeply desire to manifest in your life. Get clear about what that is. If you have time, journal about it to create as much detail as possible.

 

That’s all you have to do. Enjoy your day, and I’ll see you tomorrow for a guided meditation that will help us to easily move into the universal energy of expansion, connection and manifestation. Much love to you, Nicole xx

Image from Michael Jeffreys

Image from Michael Jeffreys

Guided Meditation for Anchoring into Oneness Energy

Image from COT Victoria

Image from COT Victoria

“You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.” ~ Eckhart Tolle

 

Today’s guided meditation is designed to help you understand and connect to oneness energy, that beautiful space of unity consciousness where we realise that we truly are connected to all things.

Let’s just recap on what you’ll need for this guided meditation.

1) The memory of someone you love who is no longer in this world. Choose only one person, and make sure that you feel a strong emotional connection to them.

2) Someone still living, whom you are ready to forgive.

3) A stone or a crystal that feels good in your hands and that has been placed outside on the earth, in the soil of a houseplant, or on a windowsill where it has received natural daylight or moonlight for at least six hours or overnight. .

4) A colour that resonates strongly for you, and that you can use as a visual clue by wearing it something with that colour so you can see it, or even  a piece of string or ribbon tied around your wrist or a flower in a vase in front of you.

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You’ll need to set aside half an hour for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation, or immediately afterwards.

To listen to the meditation, click on the button below:

 

This meditation is really useful to get you into a good headspace for working with intention, and for working with forgiveness and love. It is soothing, energising and helps open us up to our authentic selves.

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PS: If you’d like to review the other meditations we’ve covered so far, click here.

 

Getting Ready for Tomorrow’s Meditation!

Image by Laura Iverson

Image by Laura Iverson

“Your spirit is mingled with mine what touches you, touches me.” ~ Rumi

A few weeks ago I started a series of seven weekly guided meditations, and tomorrow I shall bring you number six!

I wanted to give you a little notice today so that you could be well prepared. So, for you to make best use of tomorrow’s meditation, I need you to do a few simple things for me today:

1) Think about someone you love who is no longer in this world. Choose only one person, and make sure that you feel a strong emotional connection to them.

2) Think of someone still living, whom you are ready to forgive.

3) Choose a stone or a crystal that feels good in your hands. Place it outside on the earth, rest it in the soil of a houseplant, or place it on a windowsill where it will get natural daylight and moonlight for at least six hours or overnight. Retrieve it tomorrow before we start the guided meditation.

4) Choose a colour that resonates strongly for you, and that you can use as a visual clue tomorrow by wearing it as a scarf, clothing, a piece of jewellery, socks, a shawl or wrap. It could even be a piece of string or ribbon tied around your wrist or a flower in a vase in front of you.

That’s all you have to do. Enjoy the rest of the day, and I’ll see you tomorrow for a guided meditation that will help us to easily move into the energy of oneness and unity consciousness. Much love to you, Nicole xx dwells

Guided Meditation for Orienting Heart Awareness

Image from Muse Events

Image from Muse Events

“Her heart was a secret garden and the walls were very high.” 
~ William Goldman, The Princess Bride

 

Here is the third in a series of seven weekly guided meditations I am recording for you.

We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your physical heart and your energetic centre. It will orient your awareness to the wisdom of your heart, and help you open to the answers and guidance within you.

I’ll let you in on a secret…

Your true nature is LOVE.

And that’s what this meditation is all about.

heart flower

You’ll need to set aside about twenty minutes for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation, or immediately afterwards.

You may also want to keep a journal handy, to write down any insights or answers that arise from this meditation.

This recording was made at dusk, at my farm. I’m sitting on the hill behind my house, on a balmy clear night, and you may be able to hear the cicadas, birds, crickets and rustling leaves in the background. Let them add their healing vibration to this meditation for you too. 🙂

To listen to the meditation, click on the button below:

annlamott

If you’d like to do more heart work, this post will be useful. Click on the link below. It has some journal activities and another short guided meditation:

Opening Your Heart to Give and Receive

 Lots of love to you, from my heart to yours, Nicole xx

Will You Join Me For Some Guided Meditations?

Image from Reginele

Image from Reginele

“Meditation is listening to the Divine within.” ~ Edgar Cayce

 

Meditation is one of the foundation stones upon which I have built my life. It is a twice daily routine for me, and I have practiced now for nearly thirty years. Meditation is not based on a religion, and many atheists I know practice meditation just as comfortably as those who have faith in something more, or a belief in God. Put most simply, meditation helps you to know yourself, and that quiet wise space within you.

Meditation has helped me to relax, to facilitate my spiritual and psychic development, to manage pain, to sleep better, and to connect to the Divine (or whatever you choose to call that energy if that is your belief). It has helped me to understand and love myself, and to develop compassion for self and others.

Over the next seven weeks I will be recording some simple guided meditations for you, starting from tomorrow. These recordings can be played directly from my blog, or downloaded. The meditations will help you to become familiar with the act of meditating, and are designed to get you out of your head, and into a connected, soulful heart space.

Guided meditations, where you listen to someone’s voice to take you into and out of the practice of the meditation, can help beginners and those who find meditating difficult, as well as those who already enjoy regular meditative practice.

These are the areas I will be covering:

  1. Orienting My Awareness with my Body
  2. Orienting My Awareness with my Mind
  3. Orienting My Awareness with my Heart
  4. Orienting My Awareness with my Soul
  5. Orienting My Awareness with the Earth
  6. Orienting My Awareness with Oneness
  7. Orienting My Awareness with the Expanding Universe

I do hope you will join me.

Much, much love to you, Nicole xx

Meditation-quote-David-Lynch

Simple Meditation for Connecting With Your Guides

"Sun and Flowers" by Alice Mason

“Sun and Flowers” by Alice Mason

“We are like islands in the sea, separate on the surface but connected in the deep.” 
William James

“We begin to see that we are spiritually linked with people halfway around the world, and with those who lived hundreds, even thousands of years ago. We begin to see that we emerge from, and are the expressions of, a single consciousness that is limited by neither time nor space.” 
Hal Zina BennettSpirit Guides: Companions & Mentors For Your Inner Journey

 

A little while ago I had a request for a simple guided meditation to help you to create and strengthen a conscious connection with your Spiritual Guides, those Beings who watch over us and guide us from afar.

This meditation is suitable for even the humblest of beginners on their spiritual path. All you need to do is find ten minutes where you won’t be disturbed, sit or lie comfortably, and follow along to the sound of my voice.

I recommend that you have a notebook handy so that, afterwards, you can write down anything important.

It’s fine to do this meditation more than once.

When you’re ready just hit the play button below:

Nicole Cody’s Meditation for Connecting with Your Spirit Guides

Sending lots of love your way, Nicole xx

PS: Do let me know how you go with this meditation!