Fear is static that prevents me from hearing myself. ~Samuel Butler Hey, Lovelies. If you’re highly sensitive, intuitive or empathic you may feel a little overwhelmed with emotion right now as we journey through these times of flux and transition. It’s normal to be triggered as we work with our shadow selves and as […]
Simple Steps To Increase Intuition
The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. ~ Albert Einstein Hey, Lovelies. I know many of you are feeling disconnected from your intuitive flow right now. All of us are intuitive […]
How To Work With The Energy of Forgiveness
Forgiveness is a gift you give yourself. ~ Suzanne Somers Hey, Lovelies. How’s your heart? Not your physical heart, but your emotional one. Your spiritual one. The energy of your heart chakra. Is it in flow? Do you feel peaceful, connected, open, uplifted and compassionate? Negative emotions can disrupt the flow of your […]
How to find Inner Peace
Peace of mind is not a goal I need achieve. It’s a place inside I never want to leave. I close my eyes, I still my thoughts and then I say ‘I will choose to live in peace today’. ~ Robert Alan Hey, Lovelies. Most of us live bombarded by situations, workplaces, devices and […]
Guided Meditation To Help You Clear Old Emotions And Welcome New Flow
Time doesn’t heal emotional pain, you need to learn how to let go. Roy T. Bennett Hello, Lovelies! During this big week of emotional cleansing and release it’s also a time to align yourself with new possibilities. (Need more information? Read about it here.) This short guided meditation will help you to release old patterns […]
Our newest Online Course – Rituals for Healing Your Relationship With Yourself
You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy. You yourself, as much as anybody in the entire universe, deserve your love & affection. Gautama Buddha Hello, Lovelies! We’ve created a wonderful new online course for you – one that […]
How To Drop The Drama And Nurture Inner Peace
“We can never obtain peace in the outer world until we make peace with ourselves.” ~ Dalai Lama XIV Many people are telling me right now that they feel a compulsion to drop the drama. These are people who are going through a spiritual or psychic awakening or who identify as empaths, intuitive, sensitive or psychic. Suddenly […]
Would You Like Me To Include You In My Meditations?
I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.
Getting Ready for Our Final Guided Meditation
“Limitless undying love which shines around me like a million suns, it calls me on and on across the universe.” ~ John Lennon A few weeks ago I started a series of seven weekly guided meditations, and tomorrow I shall bring you the final meditation for this series. This last meditation is designed to anchor us […]
Guided Meditation for Anchoring into Oneness Energy
“You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.” ~ Eckhart Tolle Today’s guided meditation is designed to help you understand and connect to oneness energy, that beautiful space of unity consciousness where we realise that we truly are connected […]
Getting Ready for Tomorrow’s Meditation!
“Your spirit is mingled with mine what touches you, touches me.” ~ Rumi A few weeks ago I started a series of seven weekly guided meditations, and tomorrow I shall bring you number six! I wanted to give you a little notice today so that you could be well prepared. So, for you to make […]
Guided Meditation for Orienting Heart Awareness
“Her heart was a secret garden and the walls were very high.” ~ William Goldman, The Princess Bride Here is the third in a series of seven weekly guided meditations I am recording for you. We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your physical heart and your energetic […]
Will You Join Me For Some Guided Meditations?
“Meditation is listening to the Divine within.” ~ Edgar Cayce Meditation is one of the foundation stones upon which I have built my life. It is a twice daily routine for me, and I have practiced now for nearly thirty years. Meditation is not based on a religion, and many atheists I know practice […]
Simple Meditation for Connecting With Your Guides
“We are like islands in the sea, separate on the surface but connected in the deep.” ~ William James “We begin to see that we are spiritually linked with people halfway around the world, and with those who lived hundreds, even thousands of years ago. We begin to see that we emerge from, and are the expressions […]
Catching My Breath
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ~ Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation The past few days have been a […]
Guided Meditation for Emotional Healing
“…spiritual or emotional pain doesn’t become a memory so much as a bruise …” ~ John Geddes, A Familiar Rain I was up extra early this morning, after a difficult night. My daily practice, no matter where I am or what is happening in my life, is to meditate. So I found myself rugged up against the […]
Healing Old Hurts
“We are often haunted by important relationships from the past that influence us unconsciously in the present. As we work them through, they go from haunting us to becoming simply part of our history.” ~ Norman Doidge, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science Why is it that […]
Welcoming 2013
“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning. ” ~ J. B. Priestley I know the calendar says that we’re already into February, but from an energetic point of view today, 2nd February, is really […]
A Guided Meditation for the end of 2012
“Every ending is a new beginning.” ~ Proverb 2012 has been such a big year, as we all knew it would be. So today I’ve recorded a simple guided meditation for you, to help you release the closing energies of this year, ready to welcome the positive shift that is heralded by 2013. All you need […]
Guided Meditation for Emotional Support
Can miles truly separate you from friends… If you want to be with someone you love, aren’t you already there? ~ Richard Bach Life is a glorious adventure, but sometimes the road is hard. Sometimes we become overwhelmed by our troubles, we feel alone, and we think that we don’t have not enough strength to face […]
Transit of Venus, Solar Flares, Polar Shifts, Eclipses and Sensitive People
So, you’re a sensitive soul? If you’re not sure, you can read more about ‘sensitive’ people here, to see if you identify with any of the common characteristics: Living as a Sensitive Soul One thing that sensitive souls will be noticing right now is how all of this astrological shift and change can affect us. […]
Let the Teacher appear…
Go confidently in the direction of your dreams. Live the life you have imagined. ~ Henry David Thoreau If you have a dream, chances are you’ll need help to get there. Whether you want to write a book, climb a mountain, win Olympic Gold, speak a new language or improve your health, your best bet […]
Staying Grounded in Uncertain Times
“The wise man in the storm prays to God, not for safety from danger, but deliverance from fear” – Ralph Waldo Emerson What does it mean to be grounded? If you think of a strong old tree, tap root reaching deep into the earth like an anchor, other roots reaching out under the ground like strange subterranean […]
How to become more intuitive…
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~ Albert Einstein All of us are intuitive but many of us become dominated by our minds, and as I often tell my clients, over-thinking chokes […]
Using Crystals to Access Information – Day Three
Using crystals is a great way to begin accessing information for yourself and others, and can gently open you up to greater levels of spiritual and psychic gifts and awakening. Although quartz crystals are the most common stone for this sort of connection, I believe that you need to work with the crystal you are […]
Healing with Crystals – Day Two
Today I’m going to look at some very simple healing techniques using crystals. These can be used for yourself, loved ones, and even for your pets. My dogs both love having any form of energy work and I have even used crystals for my cows! Crystals for Emotional and Energetic Support: Crystals all have their […]
Guided Meditation for Panic, Anxiety and Fear
Fear is static that prevents me from hearing myself. ~Samuel Butler There are times when all of us will know fear, when anxiety will slowly cripple us, when panic takes hold. I’m not talking about those moments in life that truly deserve such a heart-jolting response; a gun pointed at us, the moment before a […]