How to do a walking meditation

“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.” 
~ Thich Nhat Hanh

 

Do you have trouble trying to meditate? There is a powerful meditation practice you could try that involves movement. It’s one of my favourites – walking meditation.

Go outdoors. Stand still and have an awareness of your body.  If you like, clasp your hands in front of or behind your body. Lift your right foot, noticing the weight of your leg and how your balance adjusts. Think to yourself ‘right’ as your foot touches the ground.  As your left leg lifts up notice the change in balance.  Feel the movement as your foot leaves the ground and as it reconnects with the earth.  Think ‘left’.  As you become more advanced you may wish to choose other words such as ‘peace’ and ‘love’ or ‘wellness’ and ‘abundance’.

Walk slowly and mindfully for ten minutes, being aware of each deliberate step, and of the world around you. Be aware of the ground beneath your feet. Be aware of the changes in your body’s balance and of how you feel.  To finish the meditation stop, stand still and take a minute or two in that place, gently breathing and being aware of your body in stillness.

Moving meditation will also help you to be calmer and more attentive in seated meditation.  Enjoy!

 

Here’s a great example of a walking meditation:

How to nurture your Spiritual Connection

“Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.”  ~ Joseph Cambell

 

Have you seen the bumper sticker that says ‘We are all Spiritual Beings having a Human Experience’? If you’re reading this, chances are that you are awakening to your own Spiritual Self. I remember when I first began to be aware of my own Spirituality. It was an exciting and difficult time in my life. It was also confusing, because I had little direction and did not know where to begin.

We are spiritual BEings, and when we begin to understand this and to discover and honour this connection to Soul and to Source, miracles begin to happen. There are many ways to nurture our Soul and to develop our Spiritual and Psychic gifts.

We don’t become Spiritual, because we already are. Acknowledging our spiritual aspect is actually just a step towards balance and wholeness in our lives. But how do we do this?

If you want to get fit and healthy, you change your lifestyle and start to exercise. As your body becomes accustomed to these changes it responds by being able to do more, by replacing fat with muscle and by energising you. There’s not much difference with developing spiritual “fitness”. It involves lifestyle choices and committing to exercises that help you to find and strengthen your spiritual and psychic self. Here are some to get you started:

  1. Wake up happy.  If you are not happy keep working on feeling good.  Don’t get out of bed until you are in a better head-space!!!  Stretch in bed, feel good, and surround yourself with white light, drawing it deep into your body. Then seal your aura with a layer of colour, like putting a shell around an egg. Choose the colour you are most drawn to, and know that this will have a benefit for you.
  2. Meditate – meditation is the act of mindful awareness, and it can take many forms.  Here is a simple meditation to try: https://youtu.be/F6eFFCi12v8
  3. Time in nature – Stand with your bare feet on the ground, and feel the energy of the Earth anchoring and grounding your body. Feel the sun, sky or moon and stars above you, radiating cosmic energy that enters from the top of your head.  Sit leaning against a tree and feel its wise energy nurture you. Watch birds or animals and seek wisdom and messages from them.
  4. Journal – Daily writing helps to create a space for self-knowledge, healing and contemplation. More tips on that here.
  5. Daily card or rune – Choose some runes or a deck of spiritual or inspirational oracle or tarot cards. Each day close your eyes, offer up a prayer for guidance and then choose one card and let its wisdom enrich your understanding by giving you new perspectives.
  6. Eat to lift your vibration – The fresher the food, the higher its vibration.  Favour organic, seasonal, minimally processed and cruelty-free.  Drink lots of water too! 
  7. Get plenty of rest – When we are rested we are calmer and more able to hear our inner wisdom.
  8. Say no to drugs, and limit consumption of alcohol, caffeine, sugar and any form of chemical additive.Things that alter your consciousness or hype you up also disconnect you from clarity, reality, soul wisdom and Spirit.
  9.  Be discerning about your choice of sexual partners. Sexual intimacy opens up the energy fields of the parties involved, and there is great transference of energy between you. People who lead a lifestyle of lack of regard for their physical and emotional well-being, who take drugs, consume lots of alcohol, and indulge in promiscuity, negative and violent thinking will have unbalanced energy, or worse. When you have sex you open yourself up to all of this. Is this what you want to knowingly expose yourself, your home and loved ones to?
  10. Call on God, your Ancestors, Angels and Guides. None of us is ever alone. There is love and wisdom all around us, and all we ever have to do is ask, and then stay open to that guidance.  
  11. Trust your intuition – it’s like a muscle, the more you use it the stronger it gets!
  12. Live in the moment – Here is where your power is. Not in the past. Not in the future. Be present in the here and now.
  13. Be brave – love deeply.
  14. Ask for teachers to come into your life – this might be in the form of books, friends, workshops, mentors.  Go with what you are drawn to and discard the rest.
  15. Love and accept yourself as you are NOW! 

Sending you much love for your journey. Know that you’re in my thoughts, prayers and meditations, Nicole  xx

PS: If you want to learn in a more hands-on way come join me for a one-day workshop in Brisbane in May. Details below:

Saturday 26 May – Full Day Workshop 10am to 4.30pm

Foundation Spiritual Practices – This one day workshop will help you wake up your natural psychic and intuitive abilities by developing a strong practice of regular habits to incorporate into your daily life. Whether you are a complete beginner or have been working with your spiritual gifts for years you’ll find tools and techniques here to help accelerate your growth. More importantly, these practices will help you to reclaim your mindfulness, sense of self, inner calm, good decision-making, peace within, and a strong connection to guiding energies.

These are the techniques I used to build my own intuitive and psychic abilities. They are tried and tested with over 35 years of my own personal practice. If you’re busy, stressed, anxious, time-poor and longing for a way back to that safe and tranquil space of connection and communion, or if you’ve gotten out of the habit of regular spiritual practice this is the workshop for you!

We will be learning:

  • What a spiritual Journeymaker is and why it’s time for you to make that journey!
  • How to use tarot and oracle cards to find your own answers and to go deeply into a space that gives you purpose, direction and perspective. (Even if you have NEVER done this before I will have you working confidently within a short space of time!)
  • How to use crystals for deep soul work.
  • How to use journalling as part of your regular spiritual practice – done properly, journalling can open doors in your life you’d never thought possible! I’ll show you how to frame your questions, how to spiritually connect and how to go deeper to create a sacred journey of self-enlightenment.
  • How to easily connect with your Guides and Higher Self in meditation, and how to access these energies for direction and guidance.
  • How to give yourself and others energetic healing to revitalise the body, clear blockages and promote physical, emotional and spiritual healing.
  • Creating a sacred space in your home, and the fundamentals of crystal gridding, space clearing and energy work.
  • Some sacred and powerful breathing and energies techniques taught to me by my Aboriginal Aunties that I have never shared before.
  • Some simple quick spiritual rituals to start and end your day connected, balanced and in a good place.

Morning and afternoon tea, and a delicious lunch will be provided.

All participants will receive a crystal grid to construct at home and MP3 recordings of our guided meditations after the event so that you can follow along with them at home until you are confident enough to do them by yourself.

Bookings Essential!

Cost: $330 adults, $220 children under 17. For more information on our other May events, for VIP options or to book your place visit our Store here on the blog or contact Dana at nicolecodyinfo@gmail.com 

 

Retreat Snaps – Spiritual Awakening 2018

“Meeting a stranger can be totally fleeting and meaningless, for example, unless you enter the individual’s world by finding out at least one thing that is meaningful to his or her life and exchange at least one genuine feeling. Tuning in to others is a circular flow: you send yourself out toward people; you receive them as they respond to you.” 
Deepak Chopra

Our Spiritual Awakening Retreat finished on Sunday. You may not have attended but I made sure that you were in our crystal grid, and we also sent energy and love to you in our meditations.

Here are a few pics of our week, including the meditation malas we made, the beautiful altar bowls so lovingly made for my participants by Richard Jones from Rainforest Ceramics, and the way our crystal grid in the centre of the room evolved. There’s a sleepy one of Dana and I after a very big day as we head off to another delicious dinner.

The final pic is of me, the last one to leave, in the empty hall. All our boxes are packed and waiting for Ben to come get them (and me!) as the last load of the day.

Our other retreat for the year is Accelerated Channelling using Sacred Geometry in August. I’ll have more details about that for you soon.

Biggest hugs and love, Nicole ❤ xx

The grid begins

Adding flowers and leaves to complete the first circles

A polychrome jasper as a meditation stone

Do I need a stylist? My silver sheep slippers to prevent cold feet!

Miss Dana and I at the end of a long day – happy and ready for dinner.

Personal items and offerings in the grid to charge them up

Offering bowls on our altar

Rainy peaceful garden

Some of the meditation malas we made

Mala power (Miss Dana stood on a chair to take this one!)

Suddenly it’s all over. Can’t wait for the next one. Maybe we’ll see you there!

 

 

 

 

 

 

What To Do After Meditation

“Meditate, visualize and create your own reality and the universe will simply reflect back to you.”  ~ Amit Ray

Do you meditate?

It’s one of the things we are practicing on retreat right now. Even a few minutes a day, done regularly, can change your life – bringing calm and increasing your ability to cope with life’s daily stresses.

But what about after meditation?

I’ve been teaching my students that those first few minutes after meditation are the perfect time for you to spend in visualisation. Simply hold a vision in your mind of the life you want to create for yourself – in any area of your life. Make it as real and immediate as you can, as though you already have that change in your life. Allow yourself to feel good about that change. And then bring yourself back into your body and go about your day.

That simple additional step of visualising after meditation, while you are still in connection with Universal Energy and calm and open to receiving will make a powerful difference to the way that you manifest in the world.

Try it. I promise you’ll be pleased that you did.

Sending lots of love and good energy to you from here at retreat, Nicole  xx

Last One Standing

“Each young person is a poet of sorts, trying to sort out the poetics of their inner life and its relation to the great world around it. Each elder is a philosopher of sorts, trying to sort out the meanings and gleanings of a life as well as the necessary implications of the presence of death.” 
Michael Meade

Many years ago, when I was in my mid-twenties, I hosted a channelling evening at my house. My sister was there, and an Aboriginal friend of ours, her mum and another Aboriginal woman who was a school teacher, and another friend who was staying with us at the time. Me, Simone, Vynette, Leanna, Liz, Tara. Six women of varying ages, sitting in circle on our lounge room floor.

I was nervous because it was one of the first times I had channelled in public, even though they were my friends. But they were very supportive, and so I closed my eyes, settled into meditation and began…

Afterwards we shared cups of tea and a lovely supper spread around my kitchen table. Leanna always brought enough food to feed an army. It’s those Aboriginal values around family and food and love. And of course I am a country girl at heart who always has well-stocked biscuit and cake tins in case visitors arrive.

I never thought anything more of that night until months later. On a crackling international phone line a woman spoke to me from America. Unbeknownst to me Leanna had taped my channelling session and posted it to a friend. Who had shared it with another friend. Finally it had arrived at this woman’s house, a farmhouse in the mid-west, and now she was inviting me to join her group of Elders.

I was the youngest by thirty-three years.

We met by teleconference, and also in meditation. We even shared emails. It became a very important group to me, one I learned much from, and one where we did regular energetic work together for the world. Just a bunch of old people at home, working magic. I was very ill back then so I had the life of an old person too. I fit right in.

In the early hours of this morning I spoke with the last member of the group. There had been twenty-eight of us, but slowly our numbers have dwindled. Last Thursday Kaya died in her sleep. Then there was only two. I spoke with Connie this morning. She is blind now, and going into care. She has cancer too and this part of the road will be short. She is done.

I am the last one standing.

I had a little cry. A big one actually. And then I rallied. It’s my turn now. My turn to repopulate the group. This is how it always is. I was young once, and now I am aging. I have wisdom and teachings of my own to share, and I am the custodian of more that have been shared with me.

That’s the cycle of life, and I am ready.

I’ll keep you posted. Much love, Nicole  xx

 

We’re On Retreat!

 

“In order to understand the world, one has to turn away from it on occasion.”Albert Camus

 

Today we enter Retreat until Sunday 11 March. It’s a sacred time for me and my team and for our retreat participants as we walk this spiritual path together, learning, sharing, connecting and finding time for ourselves.

This week is also a supportive energy for you if you wish to take time out for reflection, meditation and soul work.

You may not have been able to join us this week here at Sangsurya but you will still be represented in the crystal grid I shall construct at the centre of our meeting space, and in my twice daily prayers and meditations.

Peace be with you.

All my love, Nicole ❤ xx

Lost In Meditation

This amazing image by Mike Rae

“The eye through which I see God is the same eye through which God sees me; my eye and God’s eye are one eye, one seeing, one knowing, one love.” 
Meister Eckhart

As usual, I began my meditation at 3am this morning, so I might do some night-flying with my aunties and to check on my students and loved ones.

I just finished now, at 9am.

It happens like that sometimes. The world dissolves and everything becomes merged, connected, whole. Time becomes meaningless.

I hope you can find a small pocket of time for yourself this weekend where time can stretch out and you can fill your cup with the things you love.

Hugs, Nicole   xx

 

 

Sorry You Missed Me Yesterday…

 

“Persistence and resilience only come from having been given the chance to work through difficult problems.” ~ Gever Tulley

I was intending to blog yesterday, and then I couldn’t.

Early on Monday morning I was strapped into a heart monitor and holder for twenty-four hours, and while I was wired I had to stay away from my cell phone, computers and major electrical devices.

I’m okay. Please don’t worry. Over time lyme and other infections have damaged my heart, and after a recent episode of tachycardia and a few miss-beats one of my doctors thought it prudent to investigate a little further. For me that’s pretty much business as usual. There are always background things going on with my health, I just don’t focus on them or talk about them very much.

Two things I am grateful for in this ongoing saga that is my health:

  1. All of the hardship in my life has made me resilient. I know that whatever happens in life I can cope, adapt, manage, and in many cases thrive anyway.
  2. Meditation is my rock, and one of the major factors in me managing my day-to-day circumstances with grace and ease. (Mostly. Some days are still tears and bother!)

I had a lovely time offline. My Spiritual Awakening Retreat starts next Tuesday, so I put together the bags for the participants, undid my latest crystal grid in the back yard and washed the stones and allocated them for my students, assembled the materials for some of the spiritual tools we’ll make for our personal toolkits and baked up a storm in the kitchen – trialling recipes for Easter.

I’ve discovered that as long as you can manage pain (medications and meditation are great for this, or counselling and meditation if your pain is emotional) you can cope with and adapt to just about anything.

No matter what’s going on for you right now, know that you can do this. You can manage, you can cope, you can get through, you can find a way. I believe in you and in your own enduring resilience and spirit.

Sending you wind for your wings, and very big hugs, Nicole❤ xx

The Comfort of my Mala

 

“Why must people kneel down to pray? If I really wanted to pray I’ll tell you what I’d do. I’d go out into a great big field all alone or in the deep, deep woods and I’d look up into the sky—up—up—up—into that lovely blue sky that looks as if there was no end to its blueness. And then I’d just feel a prayer.” 
L.M. MontgomeryAnne of Green Gables

It’s been a harrowing ten days for me. Lots of family drama involving multiple family members, illness, tests, surgery, hospitals, worry and responsibility.

Things are finally settling down, and so it is only now that I can feel into how exhausted I am. Physically and emotionally it has been extremely tough. And so this morning at 4am, when I woke ready to meditate, nothing would come.

Nothing would come but I could feel how deep my need was for connection and solace.

In the dark my hands reached for my bag beside the bed. I felt for my Mala beads and gently lifted them up into my lap, and then my fingers found their way to the guru bead and my start position, and as easily as breathing I began to calm, my fingers working the beads, my worries and exhaustion falling away.

I have used Mala beads in meditation now for nearly forty years. Still they teach me. Still they open new places inside me, and in my awareness and knowledge.

Even holding or wearing my Mala brings me peace.

Soon I will teach my next retreat, showing each student how to craft their own Mala. Showing their own fingers how to seek out and hold each bead. Showing them how to connect with and use their Mala for prayer, for meditation, for manifestation, for connection to self and soul and all that is.

The idea of that sharing filled my weary heart this morning, bringing me comfort and inner expansion. I finished my meditation with a deep calm and a renewed energy.

Praying the Mala is one of the most restorative practices I know, and I’m so grateful to have this in my toolkit.

I said a prayer for you all this morning too, that you connect with your dreams and inner wisdom this week, and that your creative projects and life direction make themselves known to you. It’s a magical week for that kind of energy.

Biggest love and hugs to you, Nicole  xx

Chronic Illness? This is a Spiritual Retreat for you!

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter what our stations in life. … Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ” 
Goldie Hawn

I have a beautiful residential retreat coming up, from March 6 to 11 in Byron Bay, Australia. It’s a gentle retreat, a restorative retreat, whose focus is to help you develop and commit to a regular spiritual practice that nourishes, sustains and grows you.

When I think about this retreat, and the practices I will teach you, my heart swells with love and gratitude. These are the techniques I used on my own soul journey, as I moved from resistance into connection, from self-loathing to self-love, from fear into deep peace. These techniques are ones I still use daily, or often. They are what helped me to become more fully who I truly am, rather than who I thought people wanted me to be, or how I thought I ‘should’ be. Quite frankly, these practices have become the foundation of my spiritual and psychic life, and the reason I have been able to cope with suffering, pain and trauma. They are also the practices that have enhanced my gratitude, compassion and inner wisdom.

As many of you will know, I have suffered from serious illness and the limitations that creates for most of my adult life. In fact it was this chronic illness that first created the space for me to explore my own spirituality, intuitive and psychic abilities so much more deeply.

All of the techniques I will teach on this retreat, and the journey I shall guide you through, came to me when I was at my most unwell. Suffering and illness is often the doorway for profound spiritual awakening. I’m sure there are many of you who will resonate with that as the truth of your own journey too.

I’ve had inquiries from people with chronic fatigue and other debilitating illness, wanting to come to our next retreat but worrying if they are suitable or if they will cope. If that’s you let me reassure you… you’ll find a place to fit in and belong here in my Tribe.

Our Awakening to Spirituality Retreat is gentle. You’ll be supported to find your own rhythm for connection and inner journeying. There will be enough time to get from your room to the Hall and to the Dining Room. There is plenty of rest time and quiet time scheduled each day. Our days will be filled with meditation, reflection and simple spiritual practices, creative activities, good company, laughter, love and transformation. There will be friends to lean on, and we can find accommodation for you that is quiet and allows you additional solitude, or find a suitable roomie to give you company if that’s what you’re yearning for.

Our catering is geared for people with food intolerances, allergies and issues. Honestly, it won’t be a drama – we can work it all out. And you won’t be a burden to us, because this is how I’ve lived my life, and how I’ve often had to run these retreats as I have faced health issues myself. I understand pain. I understand fatigue. I understand anxiety and medication routines and incontinence and mobility issues and stupid dietary requirements that usually mean I have to lug my own food everywhere. I understand no one else understanding. I understand the emotional pain and isolation that illness can bring. I also understand end of life spaces. I’ve lived all of these things. I’ve created my retreats for my own needs, which are also yours. My retreats always have able-bodied people alongside people like me who have major health issues. And the health issues in the end are never a big thing. They are just something we manage so that we can focus on the real work – soul work.

Having a health issue is not a prohibitive factor for this event. In fact, it might be the perfect time for you to join us in a safe and non-judgmental atmosphere.

Your journey is my journey. Often when we are living with long-term illness, no answers to our health problems, a chronic or a terminal condition, we think that there will no longer be a place for us in the world. There is a place for you in mine.

I can show you spiritual practices that will help you to find your centre again, manage your pain, and give your life meaning and connection. I KNOW that when you begin to incorporate this soul-journey work and spiritual space in your own life that life will regain shape and satisfaction for you, no matter what your situation, or the nature of the days ahead of you.

If you need to talk further with us, please reach out. We are here for you. Our best email is nicolecodyinfo@gmail.com and Dana, my wonderful PA, can send you information and start the ball rolling to have you join us.

Able-bodied and completely well people are, of course, always welcome and invited too! My work is for you all, on a soul level, regardless of the skin you are in.

You can read more about the Awakening to Spirituality retreat here and here.

Love and gentle hugs, Nicole  xx