Announcing Temple of Light Meditation Retreat 23 to 29 September, 2017

“The calm within the storm is where peace lives and breathes. It is not within perfect circumstances or a charmed life… it is not conditional. Peace is a sacred space within, it is the temple of our internal landscape. We are free to visit it, whenever we seek sanctuary. Underneath the chaos of everyday living, peace is patiently awaiting our discovery… go within.” 
~  Jaeda DeWalt

 

I’m excited to announce my next residential retreat – my Temple of Light ™ Shamanic Meditation Retreat, to be held at Sangsurya, Byron Bay from the 23rd to the 29th of September, 2017

This isn’t your ordinary meditation course. This retreat is essentially an opportunity to connect more deeply with your Soul Energy and Guides than you might ever have thought possible. Let me tell you more…

There is a very special meditation that I practice on a very regular basis. It’s not just a meditation, it’s a destination – and it’s one of the things that has most helped me to come into my own intuitive and psychic abilities, and that has enabled me to deal with health problems, pain and suffering when there was no other help available.

In Ancient cultures our transitions from childhood to puberty, and from puberty to adulthood were marked by ritual, ceremony and the exchange of information. The rituals were especially important for individuals with psychic awareness. These individuals were given specific training in meditation and energy techniques to help them to connect with and explore their abilities, to travel deep within themselves, and to move into connection with the spiritual realms.

A shamanic journey is a journey within. This sacred journey allows us to access a level of consciousness where we can more easily tune into intuitive and spiritual guidance. We learn to listen to our bodies. We learn to listen to our hearts. We learn to listen to our souls and our own inner wisdom. We learn to listen to the Earth, and to all that surrounds us.

On such a journey we often discover things deeply buried – all manner of gifts and longings and talents neglected. We are able to practice Soul Retrieval as we connect to the aspects of ourselves that have long been lost, shamed or shunned.
When we embark on a shamanic journey we gift ourselves space to become whole again, in flow again, and we experience growth and peace.

Image from www.pexels.com

This particular shamanic meditation technique arose from a gift I was given long ago – a fragment of a sacred meditation – and the result is one I have channelled, developed and tuned over decades. I call this meditation Temple of Light ™, and it is one of the most important practices in my life. It supports you no matter what your religion or spiritual beliefs. This simple meditation technique allows you to access an energetic destination which is multi-layered and that last you an entire lifetime in terms of the insights, wisdoms and developments that it will help you to manifest for yourself and others. That is what the Temple of Light ™ is all about. No matter what your current level of knowledge, spiritual connection or metaphysical ability, this technique will work for you.

2017 marks the first year of a brand new energetic era. In this new energy of communication, connection, clarity and collaboration I have updated this meditation significantly. I have also introduced some shamanic rituals that I have not felt to share for a very long time.

Over this six day immersive experience I will guide you through a series of meditation and self-reflection exercises designed to open you up to your wise and intuitive self, your Guides and energetic helpers, and the talents and gifts within you.

The Temple of Light ™’s energetically connected ‘rooms’ will provide you with a beautiful and sacred shamanic meditation template that will allow you to manifest immediate change in your life, and to rapidly accelerate both your personal and spiritual development. Whatever your interests, the Temple of Light ™ will provide you with what you need, customized to your own energy and purpose. It is a place of comfort and sanctuary, attuned to your exact personal needs.

If you are interested in developing psychic or metaphysical skills, creating healing energy, or gaining access to creative or financial flow, or if you’re stuck and don’t know how to move forward, this is the retreat for you. It is suitable for complete beginners and advanced practitioners too.

We have not yet advertised this retreat, but the demand is high and many places have already been filled from people who have been waiting since 2012 when I last ran this event.

Will one of the last places be for you?

To find out more email my wonderful PA, Dana Hartnell, directly at nicolecodyinfo@gmail.com and she’ll send you some more information and an Expression of Interest form. Please be patient. We are in school holidays right now and Dana is a work-from-home mum so don’t expect an immediate response, but I promise she will get to you just as soon as she can.

We look forward to having you join us for a very special and transformative experience.

Much love, Nicole <3 xoxo

Image from www.vk.com

Turquoise – A Great Stone For Healers and Empaths

“A turquoise given by a loving hand carries with it happiness and good fortune.” ~ Arabic proverb

 

Last week I made a simple turquoise and rose quartz necklace for a friend, and it has been charging up in one of my amethyst caves ever since. I’ll give it to her today – a gift to thank her for all her help as my acupuncturist’s assistant. Her caring and skill have helped me through some difficult days.

I chose turquoise because it is such a supportive stone for healers and empaths. I also added a small rose quartz for love and nurture – replenishing the energy that is so lovingly given out to others. Turquoise is a wonderful crystal. It shields the wearer energetically, and helps to process and let go of emotions that are generated or picked up during work with others. It is very protective of the heart chakra, and clears grief, guilt and trauma.

The emotions of grief, guilt and trauma can move deep into the body. They sit in our throats, our lungs, our hearts, our bellies. It can be our own feelings, or the energies we shift form other people and then take on as our own. Unexpressed, these trapped emotions weaken our immune function, and our digestion. They affect our physical organs, making them more prone to illness and, over time, dis-ease.

Holding grief, guilt and trauma within our bodies is a place that many intuitive, empathic and deeply caring people find ourselves. To love and to care is also to expose ourselves to hurt and to loss. Loving and caring deeply is risky, because when you live in that open-hearted state, love goes hand in hand with suffering. Still, I would advocate that you love anyway. That you care anyway.

One of your greatest gifts is that you care. One of your greatest gifts is that you can live heart-opened. Don’t change that. Just learn to manage it better.

Turquoise, worn on the centre line of the body, is a beautiful crystal for supporting healers in all modalities. Maybe you’d benefit from wearing one too!

Lots of love to you, Nicole xoxo

Stones, Crystals and Meditation Magic

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss

 

I have long been a meditator. In fact it has been a daily practice for me since adolescence. Even with my recent bout of ill-health I haven’t missed a day. It’s as much a part of my life as sleeping or breathing.

As I was walking along the beach on Monday morning I came upon a particular rock. It’s just a stone. But it holds the energies of the ocean and the earth. It is an anchoring stone. And it comes from Byron Bay, which is a place of great healing and transformation. As I held it in my hand I knew that I would meditate with it, and that this stone would hold those energies in a way that could be transferred to someone else.

Which gave me an idea…

I have decided to dedicate a meditation each day of the month to a chosen stone and a crystal companion. The stone becomes the Anchoring Stone, which helps us to stay grounded, clear and calm, connecting into our bodies, and to the earth and nature. The crystal becomes the Connection Stone, enabling us to connect into our intuition, Higher Self, Guides, Ancestors and the Divine.

I will use the energies of the month to support me as I meditate with intention, infusing the stones with that energy.

Here are the stones I will work with every day in July:

The energies and intention I will infuse into the Byron Bay Beach Rock will be that the holder comes to know and understand their body and how to honour and take care of it to give lasting health and wellbeing. This knowledge will also contribute to a state of inner calm and of self-care.

The energies and intention I shall infuse into the Tasmanian Quartz Crystal will be a deep connection to the user’s ancestral line, intuition, Guides, Angels, the Divine – facilitating a stronger understanding of the user’s individual talents and gifts, and those that have been passed down through their ancestral lineage. All of this will help to give clarity of life path.

My team will devise a new competition each month to enable someone from our Cauldrons and Cupcakes community to win the stones as well as a meditation recorded just for them.

All of the love and energy and intention that I pour into these stones daily will then be available for the user in their own meditation. It’s also okay if you’ve never meditated before. I’ll send you instructions!

I’m so glad that this idea found me, so that the right stones can find you.

We’ll post more details soon.

Hugs and love, Nicole ❤ xoxo

Mala Beads – How To Be Calm Anywhere!

“You are the sky. Everything else – it’s just the weather.”
~ Pema Chödrön

 

 

Sometimes I find myself in stressful situations or noisy places where I want to calm myself, soothe anxiety or practice mindfulness, and where my normal meditation techniques aren’t effective or appropriate.

Take travel for example. Travel can mean crowded airports, uncertain schedules, crazy traffic, and jet lag to name a few common stressors. It’s not always possible to find a quiet corner, or to sit down, close my eyes and zone out.

When I travel I always wear a mala beads around my neck, or as a bracelet. It looks like fashion, but it is very functional fashion. I can discretely slip my mala off and then work the beads between my fingers.

This technique has worked miracles for me as I have sat stuck in an airport with a flight delay, or in an airplane during heavy turbulence, or in a hotel room where I can’t sleep.

As I roll each mala bead between my thumb and first finger I have a few simple options for my meditation. Here are my top four:

  1. For each bead I can consciously breathe in and then out, after which I move to the next bead and repeat. This is brilliant as a sleep aid. Sometimes I breathe in light and exhale grey – and I see the grey as fatigue, illness or worry leaving my body. Gradually the light fills me up and I come back to calm again. If you suffer from panic attacks this is great for you!
  2. For each bead I can pray for someone like this; ‘Imogen, I pray for you. I intend for you flow, health, grace, love and miracles. (or I might hold an intention for a specific healing outcome, which I name by saying ‘I intend for you ________’) Bless you.’ Then I hold their face in my mind’s eye as I breathe in and out, consciously sending love and energy to them.
  3. For each bead I can repeat a simple affirmation. One of my favourites, and the one that has been the most transformative for me over time is: ‘I love and approve of myself.’ If I am super anxious I affirm: ‘I am watched over and cradled in love. I am safe and all l is well.’
  4. For each bead I hold the face of a loved one, friend or client in my mind. Silently I say ‘I love you. I wish you well. Bless you.’ And then I move onto the next bead, choose a person and repeat the process.

I finish every round of my mala (from the marker bead or tassel, around the mala and back to the beginning) by saying ‘And it is so. Thank you, thank you, thank you.’

Many of you may already have a mala that you wear as a decorative item. Some of them are so pretty! But I promise you, the real value is in using them as a focus tool for a pathway to calm in even the most stressful situations.

Sending so much love your way, Nicole <3 xoxo

 

Here’s a little video of my silently praying my mala yesterday while I waited for my shuttle ride to take me to the airport:

 

Chakra Journal Challenge: Week 2 – Base Chakra

“The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.”
~ Maya Angelou

 

Hello, and welcome to Week Two of our Chakra Journal Challenge!

Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.

If you’re only just joining us please go back and read my Orientation Post first. It will also list all other posts in this challenge that precede this one.

 

About the Base Chakra

The Base Chakra connects our Soul into the power of our physical body, helping us remain in the ‘now’ or present moment.

This chakra governs and influences our ability to feel ‘at home’ and safe in our bodies and the wider world.  It connects us to our tribe – our family, lovers and friends.

It enables us to be grounded and calm, emotionally and physically strong and stable. It allows us to be in the flow of abundance, to meet our needs, to be secure, and to flourish financially, emotionally, and physically.  It is where all of our beliefs about money and the ability to support ourself resides. It allows us to be confident, self-assured, purposeful and practical.  It gives us our ‘fire’.  It governs our elimination and the ‘letting go’ of what no longer serves us. It enables us to be decisive, connected and empowered. It balances and ignites our masculine and feminine energies.

The Base Chakra is situated between your legs at the base of your pubic area, and it points down towards the ground. The colour of the Base Chakra is a bright, vibrant red.

Base Chakra by Leanne M Williams

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once this week.
  5. We will spend a few moments at the end of our day in gratitude.

 

Guided Meditation:

You’ll need twelve minutes to listen to this short guided meditation. Feel free to hold your crystal while you meditate. When the meditation is complete, write down your power colour and your power word or phrase for the week in your journal.

Note: I apologise for the background noise in this meditation. I recorded it here in the Philippines where I am currently at a conference. This was my seventh effort, and I just couldn’t find a place anywhere that was perfectly quiet. I’ll re-record it when I get back to Australia but for now do your best to ignore the few background distractions of voices outside my room!

To listen to the recording just press play:

I love this image. So perfectly suits the visual for the sanctuary that your Base Chakra can provide!

Journal Prompts:

Now answer the following questions, writing as little or as much as you need:

  • What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.
  • What other insights did you get?

Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!

  • When I connect into the energy of my Base Chakra it makes me strong to think that…
  • When I connect into the energy of my Base Chakra it makes me scared to think that…
  • When I connect into the energy of my Base Chakra it makes me curious to think that…
  • When I connect into the energy of my Base Chakra it makes me excited to think that…

 

Your Chakra Card For The Week:

Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom does my Base Chakra have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of my own first pages this week, as an example:

 

 

Hands On Healing:

These simple steps can help you to unblock and activate your Base Chakra.

  1. Shake the tension out of your hands, loosen your shoulders and give your body a good energetic shake out.
  2. Lie down and make yourself comfortable.
  3. Activate your hand chakras by shaking your hands again and then rubbing them together a few times.
  4. Place your hands over your groin and direct energy into your Base Chakra. You may visualise this as bright red energy, or as your Power Colour.
  5. Give yourself five minutes of hands-on healing.
  6. It’s okay to fall asleep while doing this. Otherwise, when you are finished just lie quietly for a few more minutes to integrate the healing before shaking out your hands to finish the healing session. Be open to any thoughts or images that come to you as you rest.

 

Practicing Gratitude:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Win a Prize!

Last week’s winner is Lynley Forgione. Please contact us at cauldronsandcupcakes@gmail.com so we can get your prize out to you!

For this week’s prize, come visit us over at facebook or Instagram. If you like us and post a picture of what home means to you tagging us with the hashtag #cauldronsandcupcakes, you’ll be in the running to win a cool crystal prize! Week Two’s prize is a rose quartz stone and a red jasper stone hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. Both are beautiful stones for giving your base chakra some love. ❤ Entries close on Monday 20 March at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s Challenge post.

See you next week, ready to explore the third chakra in the Chakra Journal Challenge!

Love and hugs, Nicole ❤ xoxo

Morning Healing Meditation Mandalas

“Outside the open window
The morning air is all awash with angels.”
~ Richard Wilbur, Collected Poems, 1943-2004

“The period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate. ”
~ Swami Satchidananda, The Yoga Sutras

 

And now on my travels I find myself in Cebu.

In this corner of the Philippines I still wake each morning at 4am to meditate in my room, after which I go sit on the empty beach for a while to watch the day dawn.

Yesterday morning I decided to make an impromptu crystal mandala to dedicate to the healing and wellbeing of a little girl named Imogen.

It’s a restful and evocative process, to create such a focal point for meditation and healing. I worked with what I had to hand – a stone from my pocket, a bracelet from my wrist, some flowers and leaves from nearby plants.

I enjoyed the process so much that I have decided to make a new healing mandala every day while I am here in Cebu.

Here is Imogen’s mandala. It features a Prehnite, Rutilated Quartz, frangipani and bouganvillea. And a whole lot of love.

By the time you read this post I may have already made this morning’s mandala. But you can be part of tomorrow’s.

Tomorrow I will be meditating on healing of childhood hurts, old family pain and ongoing issues, self-worth issues, insecurities and damaging or limiting stories imposed upon you by others. I’ll also be working on your base chakra, heart health and emotional security. If you’d like to be specifically included please add your name below or over on our facebook page.

Much love, Nicole <3 xoxo

 

Chakra Journal Challenge: Week 1 – Feet Chakras

week-1-feet-chakra-1

“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”
~ Rupi Kaur

 

Hello, and welcome to Week One of our Chakra Journal Challenge!

Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.

If you’re only just joining us please go back and read my Orientation Post first.

About the Feet Chakras

The foot chakras are located in the soles of your foot, right about where your foot arches. The colour associated with the chakras in the feet is a rich orangey-brown colour, like terracotta.

Your feet chakras anchor you into the healing and calming energies of the earth, and help you to stay centred in your body. When your feet chakras are open and connected you’ll feel at home in yourself and at peace with the world.

I’ve added a number of activities to help you with your feet chakras, as this is one of the energy centres most blocked in people.

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once this week.
  5. We will spend a few moments at the end of our day in gratitude.

 

Guided Meditation:

You’ll need ten minutes to listen to this short guided meditation. Feel free to hold your crystal while you meditate. When the meditation is complete, write down your power colour and your power word or phrase for the week in your journal.

 

Journal Prompts:

Now answer the following questions, writing as little or as much as you need:

  • What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.

Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!

  • When I connect into the energy of my foot chakras it makes me strong to think that…
  • When I connect into the energy of my foot chakras it makes me scared to think that…
  • When I connect into the energy of my foot chakras it makes me curious to think that…
  • When I connect into the energy of my foot chakras it makes me excited to think that…

 

Your Chakra Card For The Week:

Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom do my Feet Chakras have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of my first pages, just to give you an idea of what we’ll be doing:

2017-03-06-13-58-06

 

Hands On Healing:

These simple steps can help you to unblock and activate the chakras in your feet. If you are short on time, completing Step 7 is enough. But if you have a little more nurture time available to you, try the entire ritual:

  1. Take a large tub of warm water and place a number of smooth stones or tumbled crystals in the bottom.  Place your bare feet in the water and roll your feet over the stones until they feel energised. I like to use a variety of crystals that work with each of the major chakras so that I have a rainbow of colour. But I always advise you just to use what you are drawn to. Trust that your own soul knows best what it is you need.
  2. Dry your feet and then stand barefoot upon the earth. Look down at your feet and visualise the chakra in the sole of your foot spinning and opening and energetically connecting into the energy of the Earth. Really allow yourself to feel this connection.
  3. Shake the tension out of your hands, loosen your shoulders and give your body a good energetic shake out.
  4. Now raise your arms up to the sky and draw the energy of the sun and the moon and the stars down in through your hands and the top of your head.
  5. Draw the energy of the earth up through your feet. Feel strong like a well grounded tree, roots deep down into the earth.
  6. Have all of the energy meet at your heart; healing, balancing and empowering your entire body.
  7. Finally, nurture and nourish your foot chakras and help anchor that grounded energy by rubbing a few drops of pure sesame oil into the soles of your feet. Sesame oil also helps us open to abundance and to be comfortable with flow and positive manifestation. Rub your hands together and activate your hand chakras. (Need help to do that? See last week’s post here.) Direct white light energy into your feet chakras. After you begin it is absolutely fine if you feel that you want to change the colour of the energy healing you are giving yourself. When you are finished, shake out your hands, close your eyes and sit quietly for a minute or two. Empty your mind of thoughts and just ‘be’.

Working with your foot chakras is a simple act of self nurture than can give lasting benefits and improved well-being on all levels.

Practicing Gratitude:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Win a Prize!

Come visit us over at facebook. If you like us and post a pic of your journal, crystal and cards this week on our facebook page or if you like and tag us in on your pic over at Instagram you’ll be in the running to win a cool crystal prize! Week One’s prize is a carnelian stone and a nephrite jade stone hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. Both are beautiful stones for giving your feet chakras some love. <3 Entries close on Monday 13 March at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s Challenge post.

See you next week, ready to explore the second chakra in the Chakra Journal Challenge!

Love and hugs, Nicole ❤ xoxo

Pedispa