How To Build A Crystal Grid For The Lunar Eclipse

“This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don’t have to haul those feelings around with us forever, weighing us down. We all need such places of ritual safekeeping. And […]

Are You Stuck In Survival Mode?

“You don’t ask people with knives in their stomachs what would make them happy; happiness is no longer the point. It’s all about survival; it’s all about whether you pull the knife out and bleed to death or keep it in…”  Nick Hornby So, lovely, we need to have a talk… Something interesting happened in […]

Come join us for our next ‘Colour and Cuppa’ Online Gathering!

“Beyond the edge of the world there’s a space where emptiness and substance neatly overlap, where past and future form a continuous, endless loop. And, hovering about, there are signs no one has ever read, chords no one has ever heard.” Haruki Murakami Hi, Lovelies! Feel like catching up for a cuppa, some comfort and […]

You Got The Tired?

“Fatigue is an excellent gauge of well-being because it is a very hard symptom to mask. The only way to get rid of fatigue is to treat the underlying causes. Fatigue has many faces, but they all say the same thing – the mental and physical load are too great.” Kathleen Kendall-Tackett Hey, Lovelies! Are […]

April New Moon Energies – The Beginning of a Time Great Shift

“Nothing is predestined. The obstacles of your past can become the gateways that lead to new beginnings.” Ralph Blum Hey, Lovelies. We’re sitting at the cusp of the New Moon (April 22) but already you’ll be feeling the influence of this strange and powerful energy. This new moon sits in the astrological house of Taurus, […]

Self-Care Looks Like This Right Now

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives […]

Join Me For A Magical Online Colour And Cuppa Session ❤

“Everyone is born creative; everyone is given a box of crayons in kindergarten. Then when you hit puberty they take the crayons away and replace them with dry, uninspiring books on algebra, history, etc. Being suddenly hit years later with the ‘creative bug’ is just a wee voice telling you, ‘I’d like my crayons back, […]

Making the most of social isolation, quarantine and lockdowns

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.”  Earl Nightingale Lovelies, I […]

Boost your immune system with these three things

“What happens when people open their hearts?” “They get better.” Haruki Murakami Hello, Lovelies. My inbox is flooded right now with messages from people who are scared and anxious about Coronavirus, or their job security or the health of their business, or the failing economy. I know. All of these things are worrying. And they […]

Using this Big Ol’ Moon for Chill Time

“Some people have a seemingly quiet life but they are noisy inside. Some people have a seemingly busy life but they have a quietness within. To lessen the inner noise we can develop self-awareness, introspection, and stillness. We grow in solitude. We need quiet times. They make our life happier and less problematic. They move […]

When Spirit Guides You…

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” Rumi Hello, Lovelies. I’ve been in Sedona for the past week. It was never part of my original plan for coming to America. I was going to Scottsdale to a conference, and then to New […]

Holding You In My Heart

“Like a caring mother holding and guarding the life of her only child, so with a boundless heart of lovingkindness, hold yourself and all beings as your beloved children.” ~ Gautama Buddha Hello, Lovelies. I awoke despairing yesterday. My usual morning meditation did not lift my mood. I am in Hong Kong, at the start of […]

If You Feel A Little Unravelled…

Yes, we will all have cracks — but that is how we break without falling apart. ~ Timothy Joshua Lovelies, It’s December, and December requires you to rest. The past few years have been filled with trials, with change, and with the anguish of the planet’s environmental woes. You’ve kept going, you’ve kept growing and, mostly, […]

When Your Mind Can Know Peace, Your Body Can Know Healing

Never underestimate the power you have to take your life in a new direction. Germany Kent Hello, Lovelies!Many of my friends and students are healers. They come from widely different schools and philosophies of healing – general medical practitioners, environmental medicine specialists, acupuncturists, naturopaths, herbalists, body workers, nutritionalists and all manner of other modalities. Over […]

November Energies, 2019

Allow yourself to be proud of yourself and all the progress you’ve made. Especially the progress that no one else can see. Anonymous Hello, Lovelies! At the beginning of every month, I discuss the energies and gifts of the month ahead and how we can best use them to make our lives satisfying, meaningful and […]

Be The Mountain

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance. Morgan Freeman Just for today Hold stillness inside you While the world pulses and races and dances a crazy dance Turn inward Be aware of your breathing Consciously slow yourself And be filled with peace It […]

The Benefits Of Going Slow

If you’re having difficulty coming up with new ideas, then slow down. For me, slowing down has been a tremendous source of creativity. It has allowed me to open up — to know that there’s life under the earth and that I have to let it come through me in a new way. Creativity exists […]

3 Ways To Use Water For Emotional Clearing This Week

Water is the Driving Force of All Nature. Leonardo da Vinci Hi, Lovelies. Whenever we do big energetic and emotional work, our body uses water to help that process. So, if water helps, why not ensure you’re mindfully choosing to use water to assist with your healing, clearing and integration. Here are my favourite 3 […]

Five Simple Ways To Tune In To Your Intuitive Wisdom

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ~  Albert Einstein The energies right now support developing clear future vision and believing in yourself and your dreams.  Sounds great, huh? But there’s one problem with that. Most people tell me they are too […]

My Favourite Affirmations for Increasing Intuition

At times you have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself. Alan Alda Hey, Lovelies! When I was just starting out on my spiritual journey, and learning to truly embrace my sensitivity and psychic ability, I […]

How To Clear Old Fears And Stuck Emotions

Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing […]

A Tiny Shift In Behaviour Can Change Your Life

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. Albert Einstein Hello, Lovelies! The beautiful Lilly Belle Rose posted this yesterday in our private facebook group. Her comment is based on the image below, and the quote about giving as much energy to […]

October Energies, 2019

tober is a month for developing clear future vision. You’ll be able to build on what you have already decided or created for yourself this year, aided by a deep knowing and intuition.

Managing The Negativity of Others

Some people are in such utter darkness that they will burn you just to see a light. Try not to take it personally. Kamand Kojouri Hello, Lovelies! Today I’d like to respond to a comment from Jem on yesterday’s post: Thank you Nicole for another great message! It sounds so true and have been working […]

Up All Night, Because Of Love

Not on my watch. Nicole Cody I was just about to go to bed the night before last, when I saw a message pop up on my screen. I was so tired. I’d had a run of big days and I needed an early night. The person kept adding to their message. I wanted to […]

It’s Okay To Be Yourself!

If you end up with a boring miserable life because you listened to your mom, your dad, your teacher, your priest, or some guy on television telling you how to do your shit, then you deserve it. Frank Zappa Hello, Lovelies. We’re all sensitive souls here in my community. I know, you’re intuitive. I know […]

How To Do a Walking Meditation To Heal And Rebalance Your Chakras

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. Gautama Buddha Hello, Lovelies! Have you ever had a rough day? Silly question.  Of course you have. Like you, I have my occasional difficult patch, that place in my life where emotionally (and sometimes physically) I […]

Why Tough Love Might Be Your Answer

“Hope is important. It allows you to survive.But there’s a point where tough love is required if you want to change.Action is necessary. It allows you to live.” ~ Brittany Burgunder You know it. You KNOW when something’s a problem. On some level you know it, even though you might be in denial, even though you might […]

We made it!

“Do not follow where the path may lead. Go, instead, where there is no path and leave a trail.” ~ Ralph Waldo Emerson Hello, Lovelies, Today is the last day of our Temple of Light Shamanic Meditation Retreat. We’ll be doing our final meditation as a group this morning, and I wanted you to know […]

I have an important message for you – please read it!

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson I want you to know something important – something you may have forgotten, something you may not have ever known. You matter, and your life matters, just by being yourself. I have never met […]

Three Important Ways to Gain Answers This Week

“If you want the answer—ask the question.” ~ Lorii Myers This week’s energies support asking, and being in a space to receive answers. Here are a couple of the techniques we’re using on Retreat to help get us into the asking and allowing space: Hand on Heart Stand or sit quietly for a moment and slow your […]

A Week For Signs and Answers – Monday 5 August 2019

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ~ Rumi Hello, Lovelies! August is a month for bold thinking, big ideas, new beginnings and exciting possibilities. It’s a month to help you let go of the past, and to move in new directions, trusting in […]

We’re On Retreat!

“The only journey is the one within.” ~ Rainer Maria Rilke We start our Temple of Light Shamanic Meditation Retreat today. It’s my second-last retreat for the year; it’s a journey within, a journey of connection and revelation. Although this particular journey is a path you must walk alone, there are friends beside you. Shared meals, shared […]

Energies of August 2019

Hello, Lovelies! At the beginning of every month, I discuss the energies and gifts of the month ahead and how we can best use them to make our lives satisfying, meaningful and productive. I also choose a card to support the energies of the month. The deck I am using this year is The Good Tarot by […]

Five Crystals You Need In Your Toolkit Right Now

“Tools?” scoffed Kalisti, “Tools are for people who have nothing better to do than think things through and make sensible plans.” ~ Laini Taylor Hi, Lovelies! The energies right now are a little turbulent, and you may feel ungrounded, exhausted, unsteady, or anxious for no good reason. As much as the energies are unsettling, they are also […]

Hear Me Roar! Monday Oracle 22 July 2019

Hello, Lovelies! July is a powerful month, bringing insight and empowerment. It’s a month for understanding what is holding you back and keeping you trapped. It’s a month for honestly identifying and owning any addictions, self-destructive or self-sabotaging behaviours and damaging relationships (with people, beliefs or situations). July also gifts you the clarity, energy and courage to end those things that do not serve your Highest Good. (And I […]

How To Drop The Drama And Nurture Inner Peace

“We can never obtain peace in the outer world until we make peace with ourselves.” ~ Dalai Lama XIV Many people are telling me right now that they feel a compulsion to drop the drama. These are people who are going through a spiritual or psychic awakening or who identify as empaths, intuitive, sensitive or psychic. Suddenly […]

Higher Perspectives and Healing – Monday Oracle 15 July 2019

“Any fool can know. The point is to understand.” ~ Albert Einstein Hello, Lovelies! July is a powerful month, bringing insight and empowerment. It’s a month for understanding what is holding you back and keeping you trapped. It’s a month for honestly identifying and owning any addictions, self-destructive or self-sabotaging behaviours and damaging relationships (with people, beliefs or situations). July also gifts you the […]

Do Your Eyes Do This Weird Thing During Meditation?

“An awake heart is like a sky that pours light.” ~ Hafiz Yesterday I received an email from a reader who has been experiencing something unusual when they meditate: ‘Just a small question about meditation. Have you experienced a change in lighting sometimes, like the whole room’s lighting changes? Such as, everything has a slight yellow and […]

12 Signs You Are Having A Psychic Awakening

I suspect everybody has a degree of psychic ability, just as a everybody has a degree of athletic or artistic ability. Some people have special gifts; other people have a particular interest that leads them to develop their abilities. But the phenomenon itself is ordinary and widespread.” ~ Michael Crichton I’ve had many people asking me about […]

Energies of July 2019

“We have to dare to be ourselves, however frightening or strange that self may prove to be.” ~ May Sarton Hello, Lovelies! At the beginning of every month, I discuss the energies and gifts of the month ahead and how we can best use them to make our lives satisfying, meaningful and productive. I also choose a […]

Dear Haters, I Love You and I Forgive You

“The only way love can last a lifetime is if it’s unconditional. The truth is this: love is not determined by the one being loved but rather by the one choosing to love.” ~ Stephen Kendrick I had a laugh with my sister yesterday. ‘Oooh,’ she said, ‘you blogged a recipe!’ We both knew what that meant. […]

Just Be Kind, Okay?

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” ~ Desmond Tutu Hey, Lovely! Can you do me a favour? Be kind to yourself today. Be kind to those you meet. Smile. Give encouragement, or a compliment. Even if your own road is hard, or […]

Questions To Empower You On Your Health Journey

Health is physical. It’s how our body feels, how it moves, how it responds to things, how it behaves. It’s our mobility, our energy levels, our vitality when we get out of bed in the morning, our capacity to respond to stress, our ability to fall asleep and stay asleep each night. It’s how our body reacts to foods, smells, chemicals, mould. It’s our immune systems and our sensitivities. It is teeth and bones and muscles and gut and fertility and skin and eyes and ears and so many moving parts. Moving parts we usually only notice when they aren’t working so well all of a sudden.

Healing Body and Soul – Monday Oracle 24 June 2019

“I think that little by little I’ll be able to solve my problems and survive.” ~ Frida Kahlo Hello, Lovelies! June brings energies of growth and transformation. This month you can build on existing situations, foundations and opportunities, further transforming your life through work and self-belief. (And I have a gorgeous new online course which will help you […]

Sokli’s Lessons About Life – Via A Broken Crystal

“Did you know that pottery can be repaired with gold?” Kami asked. “Then it’s meant to be stronger than before, and more beautiful. Which is awesome, though it seems expensive.” Her grandmother had nodded. “Makes sense to me,” she said. “Why be broken when you can be gold?” ~ Sarah Rees Brennan “…in repairing the object you […]

Why You Should Join My YOM Community

“Let your community be your testimony.” ~ Jaco Strydom I’m busy creating an online Learning Academy for next year. Why? I’m so darn passionate about helping you to connect to your inner wisdom, intuition and psychic abilities. And you can get access as a Foundation Member now by joining my YOM Community. (Ready to jump in? Click […]

The Apology Fallout – Some Good News

“The best relationships in our lives are the best not because they have been the happiest ones, they are that way because they have stayed strong through the most tormentful of storms.”
~ Pandora Poikilos

Bountiful Blessings and Celebration – Monday Oracle 17 June 2019

“Be the celebrators, celebrate! Already there is too much—the flowers have bloomed, the birds are singing, the sun is there in the sky—celebrate it! You are breathing and you are alive and you have consciousness, celebrate it!”  ~ Osho Hello, Lovelies! June brings energies of growth and transformation. This month you can build on existing situations, […]

Sleeping In My Own Bed!

“Don’t you simply love going to bed. To curl up warmly in a nice warm bed, in the lovely darkness. That is so restful and then gradually drift away into sleep…”
~ C.S. Lewis

One Space Has Opened Up On My Shamanic Meditation Retreat. Is it yours?

“According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don’t bother you anymore. You become light-hearted and full of joy. The second symptom is that you encounter more and more […]

Monday Oracle – 10 June 2019

Exploration is about future vision – that vision you can create for yourself of the life you want to have, the life that inspires or nurtures or fulfills you better than the life you are living right now. It’s about the spirit of possibility and of experiencing life rather than simply existing, of growing and realising more of your potential, of changing in ways that engage, please and satisfy you.

Sometimes Meditation Trumps Blogging

“The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day.” ~ David Foster Wallace Good Morning! (or hello for whatever timezone you are in!) I’m a little late […]

Insight and Intuition – Monday Oracle 3 June 2019

This is a huge week for psychic and spiritual insight. You’ll find yourself connected in flow. Ideas, realisations, understanding and direction will come easily this week. You’ll be able to access this relaxed state of knowing and flow by moving out of stress.

Energies of June 2019

“An awake heart is like a sky that pours light.” ~ Hafiz Hello, Lovelies! At the beginning of every month, I discuss the energies and gifts of the month ahead and how we can best use them to make our lives satisfying, meaningful and productive. I also choose a card to support the energies of the month. […]

Rest And Find Your Center – Monday Oracle 27 May 2019

“Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other – activity in rest and rest in activity – is the ultimate freedom.”
~ Sri Sri Ravi Shankar

I was horrified the first time it happened…

“Most fears of rejection rest on the desire for approval from other people. Don’t base your self-esteem on their opinions.”~ Harvey Mackay I remember, years ago, when I first started channelling. It was excruciating. My logical mind was stuck in judgement, cynicism, scepticism and disbelief. My soulful self trusted anyway and urged me on. I […]

I’m Stepping Away From Work For A Few Days

“It is a curious thing, the death of a loved one. We all know that our time in this world is limited, and that eventually all of us will end up underneath some sheet, never to wake up. And yet it is always a surprise when it happens to someone we know. It is like […]

Just Breathe – It’s a Magical Superpower

“The little things? The little moments? They aren’t little.” ~ Jon Kabat-Zinn the next time you want to screamthe next time you want to crythe next time you feel all alonethe next time the pain is unbearablethe next time life is squeezing you so hard it hurtsthe next time you have no idea what to […]

How You Shape My Morning

“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.” ~ Margaret Mead Good morning, Lovelies! It’s just after 5am. I am here at my desk, about to begin writing my blog, and I thought today I would share how you shape my morning routine. I was […]

Learn To Meditate With A Mala!

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray Meditation has been my anchor since I was a young girl. It’s my daily go-to, to unwind, to calm my mind, to manage my anxieties, to reduce my stress, to deepen my spiritual connection, to know […]

The Shop Is Live And 2019 Membership Is Open!

“If we have no peace, it is because we have forgotten that we belong to each other.”  ~ Mother Teresa Lovelies, the Shop is open! We have limited amounts of our beautiful Meditation Mala (which comes with a free course that teaches you how to use it!), our YOM 2019 Planner, and our various planner and support […]

A Very Special Meditation Mala – available now on pre-order

“Every act of love and kindness raises the vibration of the entire universe.” ~ Anonymous   Meditation is my anchor. I have practised meditation daily from the age of eleven. Since my twenties, it has been twice daily. It is the single most transformative thing I have ever incorporated into my life, and it’s a […]

A Gorgeous Assortment of Crystals!

“Look deep into nature and then you will understand everything better.” ~ Albert Einstein   I’m surrounded by crystals right now. Many of them I’ll holding in meditation so I can channel the meaning of them, ready for my Pop-Up Store and workshops in early November. Some of them I’m channelling and putting aside to […]

Guided Meditation for Managing and Reducing Stress

“You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” ~ Tom Welling   There’s so much change around us right now. Some of us are overwhelmed with loss and grief and endings. Some of us are overwhelmed with […]

Sitting By The Fire, Sending Love Out To The World

“I was born for this moment in Earth’s history and if you believe you are a lightworker, so were you.”  ~ Eileen Anglin   Last night I sat by the fire (it is winter here and the nights are cold) and I meditated. My mala beads clicked between my fingers and I sent love and prayers […]

And the Meditation Mala Winner is…

  “Sometimes serendipity is just intention unmasked.”  ~Elizabeth Berg Good morning, Lovelies! We were swamped with entries for our recent Meditation Mala competition. 431 to be exact! Thanks to all of you who entered. We so appreciate you and having you as part of our community. The winner of this mala is: Congratulations, Satisha! We […]

This Crystal Farmer’s Latest Harvest

“Always do your best. What you plant now, you will harvest later.”  ~ Og Mandino We harvested crystals on the weekend. They have been out in grids under our magnolia tree and below the massive platform of sticks that is the Eagles’ nest in the old tree down by the river. The stones had been on […]

Win A Handmade Meditation Mala (and be like Chuck Norris!)

 “Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life’s daily frustrations.” ~ Chuck Norris   Earlier this year I ran a Spiritual Awakening Retreat. It was a fabulous week – soulful, reflective, enlightening and practical. One of the activities […]

Why I Love Using Mala Beads In Meditation

“if  the ocean  can calm itself,  so can you. we  are both  salt water  mixed with  air.”  ~ Nayyirah Waheed Meditation – it’s something most people know is good for us, but it’s also something that remains outside the grasp of many. I meditate every day, twice a day, and I use a variety of techniques, […]

That 2am Place – A Lesson In Mindfulness for Insomniacs

“It was that sort of sleep in which you wake every hour and think to yourself that you have not been sleeping at all; you can remember dreams that are like reflections, daytime thinking slightly warped.”  ~ Kim Stanley Robinson I’m still in the grip of this flu. Not only that, I’m stuck in the city […]

How to do a walking meditation

“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.”  ~ Thich Nhat Hanh   Do you have […]

How to nurture your Spiritual Connection

“Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.”  ~ Joseph Cambell   Have you seen the bumper sticker that says ‘We are all Spiritual Beings having a Human Experience’? If you’re reading this, chances are that you are awakening to your own Spiritual Self. […]

Retreat Snaps – Spiritual Awakening 2018

“Meeting a stranger can be totally fleeting and meaningless, for example, unless you enter the individual’s world by finding out at least one thing that is meaningful to his or her life and exchange at least one genuine feeling. Tuning in to others is a circular flow: you send yourself out toward people; you receive […]

What To Do After Meditation

“Meditate, visualize and create your own reality and the universe will simply reflect back to you.”  ~ Amit Ray Do you meditate? It’s one of the things we are practicing on retreat right now. Even a few minutes a day, done regularly, can change your life – bringing calm and increasing your ability to cope […]

Last One Standing

“Each young person is a poet of sorts, trying to sort out the poetics of their inner life and its relation to the great world around it. Each elder is a philosopher of sorts, trying to sort out the meanings and gleanings of a life as well as the necessary implications of the presence of […]

We’re On Retreat!

  “In order to understand the world, one has to turn away from it on occasion.” ~ Albert Camus   Today we enter Retreat until Sunday 11 March. It’s a sacred time for me and my team and for our retreat participants as we walk this spiritual path together, learning, sharing, connecting and finding time for […]

Lost In Meditation

“The eye through which I see God is the same eye through which God sees me; my eye and God’s eye are one eye, one seeing, one knowing, one love.”  ~ Meister Eckhart As usual, I began my meditation at 3am this morning, so I might do some night-flying with my aunties and to check on […]

Sorry You Missed Me Yesterday…

  “Persistence and resilience only come from having been given the chance to work through difficult problems.” ~ Gever Tulley I was intending to blog yesterday, and then I couldn’t. Early on Monday morning I was strapped into a heart monitor and holder for twenty-four hours, and while I was wired I had to stay […]

The Comfort of my Mala

  “Why must people kneel down to pray? If I really wanted to pray I’ll tell you what I’d do. I’d go out into a great big field all alone or in the deep, deep woods and I’d look up into the sky—up—up—up—into that lovely blue sky that looks as if there was no end […]

Chronic Illness? This is a Spiritual Retreat for you!

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter […]

January New Moon Ritual and Meditation – 2018

“Freedom is not the absence of commitments, but the ability to choose – and commit myself to – what is best for me.”  ~ Paulo Coelho “Unless commitment is made, there are only promises and hopes; but no plans.”  ~ Peter F. Drucker     Today, January 16, heralds the new moon. This New Moon is in Capricorn, […]

Guided Meditation to Heal Heartache

“The human heart has a way of making itself large again even after it’s been broken into a million pieces.”  ~ Robert James Waller “What happens when people open their hearts?” “They get better.”  ~ Haruki Murakami The energies of this week are all about forgiveness and opening our hearts, and throughout December they support joyful connection, […]

And the October Stones Winner is…

“Crystals grew inside rock like arithmetic flowers. They lengthened and spread, added plane to plane in an awed and perfect obedience to an absolute geometry that even stones – maybe only the stones – understood.” ~ Annie Dillard   Hello, Lovelies! I’ve so enjoyed reading about your creative projects, why you need creative energy and […]

Guided Meditation for Healing Childhood and Emotional Trauma

“How odd that we spend so much time treating the darkness, and so little time seeking the light. The ego loves to glorify itself by self-analysis, yet we do not get rid of darkness by hitting it with a baseball bat. We only get rid of darkness by turning on the light.”  ~  Marianne Williamson   […]

Getting Ready For November Energies

“Let yourself be drawn by the stronger pull of that which you truly love.”  ― Jalaluddin Rumi   November is nearly here. Energetically it’s a month for knowing ourselves deeply, for healing old hurts and for prioritising and redesigning our lives so that they better represent the person we are and the person we want to […]

October Stones – A New Competition For You

“Creativity takes courage” ~ Henri Matisse   Hello Lovelies Every day in October I am meditating with these two stones – stones that feel comfortable as I hold them in my hands, stones which are being infused with the energy of my love, intentions and meditations. At the end of October, I shall give them away […]

And the September Stones Winner is…

“May crystals give you power!” ~ Isabel Walbourne   Hello, Lovelies! I’ve so enjoyed reading about your happy places, and looking at the photos you posted for us here at Cauldrons and Cupcakes as part of our September Stones giveaway. After much deliberation, the winner of the September Meditation Stones and personalised meditation giveaway is… […]

September Stones – last call for entries!

“When you leave a beautiful place, you carry it with you wherever you go.” ~ Alexandra Stoddard   Hi Lovelies, Reblogging this as the last call for entries on the September Stones! Love lots, Nicole and Cauldrons and Cupcakes Team *** Every day in September I am meditating with these two stones. The stones are intended […]

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