Holding You In My Heart

“Like a caring mother holding and guarding the life of her only child, so with a boundless heart of lovingkindness, hold yourself and all beings as your beloved children.” ~ Gautama Buddha Hello, Lovelies. I awoke despairing yesterday. My usual morning meditation did not lift my mood. I am in Hong Kong, at the start of […]

If You Feel A Little Unravelled…

Yes, we will all have cracks — but that is how we break without falling apart. ~ Timothy Joshua Lovelies, It’s December, and December requires you to rest. The past few years have been filled with trials, with change, and with the anguish of the planet’s environmental woes. You’ve kept going, you’ve kept growing and, mostly, […]

When Your Mind Can Know Peace, Your Body Can Know Healing

Never underestimate the power you have to take your life in a new direction. Germany Kent Hello, Lovelies!Many of my friends and students are healers. They come from widely different schools and philosophies of healing – general medical practitioners, environmental medicine specialists, acupuncturists, naturopaths, herbalists, body workers, nutritionalists and all manner of other modalities. Over […]

November Energies, 2019

Allow yourself to be proud of yourself and all the progress you’ve made. Especially the progress that no one else can see. Anonymous Hello, Lovelies! At the beginning of every month, I discuss the energies and gifts of the month ahead and how we can best use them to make our lives satisfying, meaningful and […]

Be The Mountain

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance. Morgan Freeman Just for today Hold stillness inside you While the world pulses and races and dances a crazy dance Turn inward Be aware of your breathing Consciously slow yourself And be filled with peace It […]

The Benefits Of Going Slow

If you’re having difficulty coming up with new ideas, then slow down. For me, slowing down has been a tremendous source of creativity. It has allowed me to open up — to know that there’s life under the earth and that I have to let it come through me in a new way. Creativity exists […]

3 Ways To Use Water For Emotional Clearing This Week

Water is the Driving Force of All Nature. Leonardo da Vinci Hi, Lovelies. Whenever we do big energetic and emotional work, our body uses water to help that process. So, if water helps, why not ensure you’re mindfully choosing to use water to assist with your healing, clearing and integration. Here are my favourite 3 […]

Five Simple Ways To Tune In To Your Intuitive Wisdom

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ~  Albert Einstein The energies right now support developing clear future vision and believing in yourself and your dreams.  Sounds great, huh? But there’s one problem with that. Most people tell me they are too […]

My Favourite Affirmations for Increasing Intuition

At times you have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself. Alan Alda Hey, Lovelies! When I was just starting out on my spiritual journey, and learning to truly embrace my sensitivity and psychic ability, I […]

How To Clear Old Fears And Stuck Emotions

Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing […]

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