A Moment of Perfect Peace

“Spirituality is not to be learned by flight from the world, or by running away from things, or by turning solitary and going apart from the world. Rather, we must learn an inner solitude wherever or with whomsoever we may be. We must learn to penetrate things and find God there.” ― Meister Eckhart Very […]

And then the Storm…

“Another secret of the universe: Sometimes pain was like a storm that came out of nowhere. The clearest summer could end in a downpour. Could end in lightning and thunder.” ~ Benjamin Alire Sáenz   Sunday was Drug Number Four Day in my current Lyme medication regime. Today is, too. Ever the optimist, I had […]

A Very Good Day!

“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.” ~ Audrey Hepburn   What a wonderful weekend it has turned out to be. Good friends have come to stay at our […]

What It Means To Be There For Someone

“There is a primal reassurance in being touched, in knowing that someone else, someone close to you, wants to be touching you. There is a bone-deep security that goes with the brush of a human hand, a silent, reflex-level affirmation that someone is near, that someone cares.” ~ Jim Butcher “Too often we underestimate the […]

Breathing Through The Pain #LymeWarrior

“Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves […]

Rewarding Yourself Is A Good Thing

“The reward of a work is to have produced it; the reward of effort is to have grown by it.” ~ Antonin Sertillanges, The Intellectual Life: Its Spirit, Conditions, Methods “To celebrate the production of the work and the personal growth created by the effort is a wonderful thing. Stopping to mark a personal achievement can […]

Will You Join Us for the 2014 Soul Sanctuary Retreat?

“When we pay attention, whatever we are doing – whether it be cooking or cleaning or making love – is transformed and becomes part of our spiritual path. We begin to notice details and textures that we never noticed before; everyday life becomes clearer, sharper and at the same time more spacious.” ~ R. Fields […]

Simple Tomato Salad

“Like all magnificent things, it’s very simple.” ~ Natalie Babbitt, Tuck Everlasting   One of my favourite salads involves ripe tomatoes, a little oil and a handful of herbs picked fresh from the garden. Right now my Spring vegetable garden is still in its infancy, and my tomatoes are not yet ripe. But I found […]

A Little Bit of Normal

“Get yourself grounded and you can navigate even the stormiest roads in peace.” ~ Steve Goodier   I’ve spent the last twenty-four hours offline and disconnected from the outside world, so that I could reconnect with my husband, our dogs, and the beautiful place we call home. I needed that, after five days holding the space […]

Endings and Beginnings

“And suddenly you know: It’s time to start something new and trust the magic of beginnings.” ~ Meister Eckhart   It’s our final morning of retreat, before we come back into the world again. One thing is certain. So much will be different after today. So different that lives will feel unrecognisable. And yet, most of […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top