Loving-Kindness Meditation

“…eventually tides will be the only calendar you believe in… And someone’s face, whom you love, will be as a star Both intimate and ultimate, And you will be heart-shaken and respectful. And you will hear the air itself, like a beloved, whisper Oh let me, for a while longer, enter the two Beautiful bodies […]

The Week Ahead – Oracle Reading for Monday 29 August 2016

“According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don’t bother you anymore. You become light-hearted and full of joy. The second symptom is that you encounter more and more […]

Strawberry Coconut Chia Pudding #dairyfree #glutenfree

“Seize the moment. Remember all those women on the Titanic who waved off the dessert cart.” ~ Erma Bombeck   I could call this delicious pudding ‘dessert’. But I have also been known to call it ‘breakfast’… This creamy strawberry pudding is a versatile and healthy option as a snack, a meal or as a […]

Boobs!

“The truth of the story lies in the details.” ~ Paul Auster   Sorry. I couldn’t resist. When else would I get to shout ‘Boobs!’ as a title for a blog post? Because today, dear readers, it’s all about boobs. My boobs. Today is mammogram and ultrasound day as my very thorough specialist ticks every […]

Nana’s Rustic Bacon and Vegetable Soup Recipe

“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” ~ Julia Child   This was one of the first things I ever learned to cook. My Nana taught me in her little kitchen. I was still so young that Pa had to bring an old wooden crate upstairs […]

Accidental Angels

“A magpie can be happy or sad: sometimes so happy that he sits on a high, high gum tree and rolls the sunrise around in his throat like beads of pink sunlight; and sometimes so sad that you would expect the tears to drip off his beak. This magpie was like that.” ~ Colin Thiele […]

Monday Morning Oracle Card – 22 August 2016

“Commandment #1: Believe in yourself. Commandment #2: Get over yourself.” ~ Kristan Higgins “We do not need magic to transform our world. We carry all of the power we need inside ourselves already.” ~ J.K. Rowling   Every Sunday I conduct my own little mini-planning session for my week ahead. My Sunday Session allows me […]

Ghosts In My Kitchen

“If God had intended us to follow recipes, He wouldn’t have given us grandmothers.” ~ Linda Henley   I made soup yesterday. It was a simple soup. A humble soup. It needed to be. I was so sore. So tired. Fevered. But dinner had to be made, and I wasn’t going to eat junk. Or toast […]

Going Through Some Shi*t Right Now? (Shift, of course!)

“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. […]

Coffee Trumps Blogging

“Are you ready?” Klaus asked finally. “No,” Sunny answered. “Me neither,” Violet said, “but if we wait until we’re ready we’ll be waiting for the rest of our lives, Let’s go.” ~ Lemony Snicket   Cafe Dog has had a hard time of it lately. While I’ve been feeling so poorly there have been no […]

Pop-Up Shop Cancellation and Workshops Turned into Webinars

“What would you do if you couldn’t do what you want?’-“Something else.” ~ Marty Rubin   Hi Lovelies, Just a quick heads-up to let you know that my Pop-Up Shop and Events won’t be going ahead this weekend. I’m home, waiting for surgery, and being as stylish as a girl can be when she’s wearing […]

Bacon, Egg and Broccoli Slice

“If you can’t explain it to a six year old, you don’t understand it yourself.” ~ Albert Einstein   I am a big fan of using simple ingredients thrown together to make easy meals. Meals that ANYONE can cook. (Even people with no cooking experience, and people who have rarely ventured into a kitchen or […]

Today’s Sunday Planning Session And Some True Confessions

“Live in the moment but just be mindful that you are working towards something.” ~ Eric Zaccone   I know, I know. It’s Sunday. And on Sundays I don’t blog, and I don’t go on the internet and I don’t do any work. Except that on this particular Sunday I am! I’m taking some time […]

Song of the Sisterhood

“A sister is a gift to the heart, a friend to the spirit, a golden thread to the meaning of life.” ~ Isadora James     These past few days have been hard. It’s been one thing after another. Then there’s the pain. It’s unrelenting. Drugs have helped take the edge off but it’s ground me […]

Not Exactly Happy!

“She looked as if she were about to burst into tears, but she was wonderful at catching the ball of her own mood in mid-air.” ~ Rebecca West   Thanks for all of your positive thoughts and wishes. Yesterday kinda sucked. But I’d known it would, so no surprises there. I could have been up all […]

Apprehension

“You should have seen this coming,’ they said. I did see it coming. I saw it coming the way you see a train coming when you’re tied to the tracks.” ~ Margaret Andrews   I’ve been awake since I don’t know when. No, that’s not true. 2.36am. I lay awake in the dark for a […]

Stormbirds

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~ Leo Buscaglia   I heard a stormbird yesterday, just after dawn. It’s so early in the season […]

Rain, Words and Silence

“A poem begins as a lump in the throat, a sense of wrong, a homesickness, a lovesickness.” ~ Robert Frost   It was raining in the city. Raining and I couldn’t sleep, my head so full of thoughts and my body so tight with pain. Now I’m home, home at my farm, it’s sometime before […]

This Dawning Day

“Veil after veil of thin dusky gauze is lifted, and by degrees the forms and colours of things are restored to them, and we watch the dawn remaking the world in its antique pattern.” ~ Oscar Wilde   I woke earlier than usual today. 3am. The night air was cold, the comforter pulled right up […]

The Energies of August – 2016

“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.” ~ Michelangelo Buonarroti   Hello, Lovelies Welcome to August. August is a month for knowing ourselves, for bettering ourselves and for furthering ourselves. As we act from a place of self-awareness and personal clarity things […]

An Update from Nicole

“Life can be like a roller coaster with its ups and downs. What matters is whether you are keeping your eyes open or closed during the ride and who is next to you.” ~ Ana Ortega   Hi, Lovely Friends. You may have noticed I’ve been absent for a few days. I’ll be honest in […]

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