Join our Book Reading Challenge for March 2018

“A great book should leave you with many experiences, and slightly exhausted at the end. You live several lives while reading.”   ~  William Styron, Conversations with William Styron Do you love to read? In January of 2017 a group of us embarked on the inaugural Cauldrons and Cupcakes Reading Challenge. It was a fine year of reading, […]

Cadbury Creme Egg and Salted Caramel Cheesecake Recipe

“Too much of a good thing can be wonderful!”  ~ Mae West Easter’s almost here. A while ago a friend and I were throwing around ideas for an Easter Dessert. We wanted something decadent but easy to make – one that was seasonal and delicious and a bit over-the-top. Welcome to the Cadbury Creme Egg and […]

This Quiet Morning

  “Outside, there was that predawn kind of clarity, where the momentum of living has not quite captured the day. The air was not filled with conversation or thought bubbles or laughter or sidelong glances. Everyone was sleeping, all of their ideas and hopes and hidden agendas entangled in the dream world, leaving this world […]

Let’s Talk About What Forgiveness Really Means

“There is great change to be experienced once you learn the power of letting go. Stop allowing anyone or anything to control, limit, repress, or discourage you from being your true self! Today is YOURS to shape – own it – break free from people and things that poison or dilute your spirit.”  ~ Steve Maraboli […]

Want a little Joy in your life?

“When you do things from your soul, you feel a river moving in you, a joy.”  ~ Rumi 2018 is a year for connection, community, creativity and collaboration. To honour the spirit of this energy I’ll be writing an occasional post this year about my friends, students and community members to share their work and ideas […]

Forgiveness As A Path To Freedom – Monday Oracle 26 March 2018

“We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.”  ―Elizabeth Gilbert, Eat, Pray, Love   Hello, Lovelies! March is a month for relationships, commitment to what matters to us, and for being unapologetically ourselves. The more we stay true to ourselves in March the more we will […]

Breaking Curses – Leaving Fear Behind

“There is only one curse that really exists and that is to believe naively that curses really exist!”  ~ Mehmet Murat ildan Every year I receive messages from the public or see clients who tell me that all of the suffering in their life is because of a curse someone has put upon them on or […]

Healthy Bounty Bar Easter Eggs!

“All you need is love. But a little chocolate now and then doesn’t hurt.”  ~ Charles M. Schulz Easter is only a few weeks away and it can be a real drag for chocolate lovers if you are on a restricted diet or a sugar-free diet. Bounty Bars are one of my favourite chocolates. Ben’s too. […]

10 Ways To Be Kind to Yourself

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.“  ~ Brian Andreas Mostly when we think of kindness, we think of how we can act towards others. But today I want to focus on another equally important type […]

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