“The little things? The little moments? They aren’t little.” ~ Jon Kabat-Zinn
the next time you want to scream
the next time you want to cry
the next time you feel all alone
the next time the pain is unbearable
the next time life is squeezing you so hard it hurts
the next time you have no idea what to say, what to do, what to feel
the next time you are ready to give up
take a breath
there is space within that breath
there is room to move
time to think
and the way you tap into that is to slow down and
take a conscious breath
and let that breath be your entire focus
take another if you need it
feel it calm you and return you to your centre
let the energy of your breath gather all your scattered pieces back together
let it gather your strength
while there is breath in your body there is power
to overcome, to go on, to find your way
I love you. Don’t give up.
Nicole ❤ xx
