Chronic Illness? This is a Spiritual Retreat for you!

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter […]

Only Someone Who Has Chronic Pain or Illness Knows…

“Illness is the night side of life, a more onerous citizenship. Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick. Although we all prefer to use the good passport, sooner or later each of us is obliged, at least for a spell, to identify […]

Pay Attention to the Messages You Get!

“There is nothing so strong or safe in an emergency of life as the simple truth.” ~ Charles Dickens Sometimes, I wish I’d had more faith in myself as I was starting out. One of the things I always teach my students is the importance of trusting and paying attention to the messages they receive when […]

We All Have Days Like That…

“I don’t understand how a woman can leave the house without fixing herself up a little – if only out of politeness. And then, you never know, maybe that’s the day she has a date with destiny. And it’s best to be as pretty as possible for destiny.” ~ Coco Chanel Ah, it’s inevitable, isn’t […]

Doing Nothing is Productive!

Are you one of those people who needs to be productive? I certainly am. Not from any external pressure –  I just LIKE getting stuff done, and I always have several projects on the go, a big fat to-do list, as well as a schedule that stretches out towards the horizon.  Life, and its possibilities, […]

♥ Meditation for reducing inflammation and promoting healing within your body

I am a great believer in the body’s wisdom and capacity to heal itself. Today’s blog is a guided healing meditation for you to assist in removing inflammation in your body, protecting nerves and circulation to the brain, heart, organs and limbs, promoting healthy immune response and improving digestive function so that the body is well […]

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