What Action Are You Taking To Create Positive Change This Week?

“Small deeds done are better than great deeds planned.” ~ Peter Marshall

 

This is a great week for transformation.

You could step into a space of positive change with your health, your business, your relationship, your financial situation, your career, or so many other things.

All of the energies this week support shift, change and growth.

But there’s one thing you need to use as a magical key to unlock the block that has been holding you back – just one thing that can change everything…

You need to act!

Even the smallest step this week can lift you out of stuckness. In fact smaller steps are great. It’s the bigger actions that usually through us into overwhelm. So choose something and begin.

Imagine if that one tiny action changed everything for you!

It could, so let’s do it!

Cheering you on, Nicole ❤ xx

 

A Week For Letting Go – Monday Oracle 11 June 2018

“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” 
Ann Landers

 

Hello, Lovelies!

June is a quieter month energetically – one that invites us to spend time with loved ones, time on ourselves and our wellbeing, and time resting, recharging and doing what we love. Keep that in mind as we look at the gifts of inspiration which the oracle card Eight of Hearts brings us this week.

The energies this week support a gentle letting go of the things that have been weighing us down.

There doesn’t need to be a struggle or a big dramatic scene. In fact, the very best kind of letting go is one where we decide to let something go with grace and ease.

Eight of Hearts reminds us that letting go lightens us energetically. It feels good to let go of the things have burdened us. Whatever it is that is dragging you down, keeping you stuck or sad or sick, be prepared to let go this week. Decide you don’t need to keep thinking about your ex anymore. Decide to stop smoking and then do it. No need to make a big fuss. No need for big declarations or public posts about your decision. Just decide, make a plan, act.

Decide that you don’t need to keep eating food that makes you feel bloated and tired. Then stick to it today. Repeat again tomorrow. And if you mess up forgive yourself and then keep going. Decide that you’re going to sing or write or paint or dance just because you want to. Decide to clear your clutter. Decide to let go of thinking you have to do everything yourself.

Decide that you don’t need to stay in a bad relationship. Decide that you don’t need to stay in a lousy job. Decide that you don’t need another family Christmas where everyone ends up fighting. Decide to get a cleaner. Decide to get your tax done. Decide to see the doctor.

Letting go is an act of empowerment. And when we let go, and remain empty for a while, better things come and fill the void we have created, because as we lighten our energy from the letting go, things of a lower vibration will no longer be in alignment and we’ll stop attracting them. Letting go in one area often brings opportunities, miracles and advancement in another.

So this week, lighten up by letting go!

 

Supportive crystals this week?

Smoky Quartz keeps you grounded, gifting inner strength and the ability to
listen deeply to your own needs. Labradorite encourages self-care, supports empathy and intuition, and is a gentle and reassuring stone for developing psychic ability. Sodalite will help you express your truth in thoughts, words and actions. Garnet (pictured) will gift you courage and determination, and reconnect you to your passion.

Helpful essential oils?

Young Living has a blend called Release which is perfect for this week’s energies. It is an uplifting and nurturing blend of Ylang Ylang, Lavandin, Geranium, Royal Hawaiian Sandalwood, Grapefruit, Tangerine, Spearmint, Lemon, Blue Cypress, Davana, Lime, Ocotea, Jasmine, Matricaria, Blue Tansy, and Rose. It’s an essential oil we use on our retreats to help participants let go of emotional trauma, negative thoughts and beliefs, and old energies and emotions that have become stuck. I love it. It’s like an energetic broom to sweep away the dust and cobwebs.

Apply it to your pulse points at wrist, neck and over heart like a perfume. Place a few drops in your bath water. Diffuse it. One of my favourite uses is as a centering and reconnecting pick-me-up. Put a drop in the palm of your hand, rub hands together and then inhale the aroma. (Here’s a simple three-minute meditation you can do using geranium or any of your favourite essential oils – click here)

If you can’t get hold of Release then use any of Rose, Jasmine, Geranium or Blue Cypress this week.

Need an extra boost of encouragement? Try Young Living’s Believe essential oil blend. It’s fabulous in your diffuser while you work, or as a quick pick-me-up with a three-minute meditation. Believe is uplifting and promotes confidence, spiritual connection, clarity and belief in ourselves. It also helps us to let go of fear, doubt and old emotional pain and hurt.  I often use this oil when I am creating, writing or journalling, or working with cards for myself. 

 You can find the oils here.

June Workshops and Pop Up Shop:
If you’re looking for some extra support for your spiritual journey come check out my upcoming Pop Up Shop, Channelling Night and One Day Workshops in Brisbane 29 June to July. On Saturday June 30 I’ll be teaching Foundation Spiritual Practices (the things I used to develop my own psychic and intuitive skills, self-awareness and compassion), and on Sunday July 1 I’ll teach Meditation and Mala Making (this second workshop is brilliant if you are feeling stressed and overwhelmed, stuck or suffering from anxiety or depression). No matter what level you’re at I’ll have something for you on my program. More details here!

Holding you, as always, in my thoughts, prayers and meditations, and intending for you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

PS: Monday’s oracle card, ‘Eight of Hearts’, is from the Inner Child Cards – A Fairy-Tale Tarot. I use any cards shown as a prompt for channelled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. 

 

Monday Oracle – 19 February 2018

“Doubt kills more dreams than failure ever will.” 
― Suzy Kassem

 

Hello, Lovelies!

In February we are building on the strength and intuitive connection we found for ourselves at the beginning of the year. February brings opportunities for planning, learning and growing in order to bring about positive change. Keep that in mind as we look at the gifts of awareness which the oracle card Nine of Swords brings us.

This week’s card speaks to that place within us that is scared, doubtful and filled with feelings of insecurity and unworthiness. Nine of Swords calls us to embrace the challenges and opportunities in our lives.

This week don’t let fear hold you back. Don’t let insecurity prevent you from engaging or putting yourself out there. So much of your fear is from limited thinking, and from being in your head rather than in a place of action.

If you are feeling overwhelmed look for a mentor or coach to guide you. Or try a book, a course, or a group of like-minded people.

Whatever it is that you want to do, someone has done that thing before you. If they found a way you will too. Look at how you can model your thoughts and actions on someone who is already enjoying success in the area that is calling to you.

Most importantly, don’t give up – on yourself, on your dreams, on your future.

The longing in your heart is a sure sign of the direction you need to follow. Make space for those dreams this week, be brave and take action!

Longing For You by mandyleft at deviantart

Supportive crystals this week?

Sunstone helps you to sit in a place of abundance thinking so that you see the blessings and possibilities in life and to believe in your right to a better future. Banded Agate (pictured) creates a sense of security and courage as you open up to living more fully as yourself. Amazonite is fantastic for being brave in putting yourself and your ideas out into the world. Unakite opens your heart to love, and draws love, friendship and helpful people to you. It helps you to overcome feelings of isolation or loneliness.

 

Helpful essential oils?

I’m loving Young Living’s Clarity and Believe blends this week. Use Clarity for focus, inspiration and breakthroughs. Dab a drop on your Crown Chakra and the soles of your feet, inhale directly or add to your diffuser. Use Believe when you are doubting yourself and want to find your confidence and self-belief. It’s great to inhale directly, diffuse or add a drop to Heart Chakra and inner wrists. A few drops added to your bath make for magical self-care.

Want to make your own blend? Each of the following oils will work beautifully on their own but they also make a delicious combination for diffusing. Frankincense elevates our mood and promotes spiritual connection and intuition, Lavender keeps us in flow and relaxed, Ylang Ylang opens our hearts and is supportive when we feel anxious or overwhelmed, and Bergamot promotes joy, gratitude and optimism. To diffuse add 2 or three drops of each oil to your room or personal diffuser. You can find the oils here.

Need some extra support for your year?

Go grab one of my Year of ME Planners over at my Store (ME stands for Manifesting Energies, and the energies of 2018 are fabulous!) The digital full-year planner can be in your inbox in minutes, ready for you to review 2017 and begin mapping out what matters for you in 2018.

Want fun, friendship, learning and loveliness? Join my Year of ME community for a whole year of webinars, meditations and loads of activities and helpful tools and the most fantastic online facebook group. You’ll feel right at home with us!

I’ve got a fabulous course and coaching options if you are a heart and soul centred entrepreneur or if you want to be. Come join my YOMpreneur group and let me help you create or grow your business.

All the information you need is over at my Store.

We’ve also got a very special Residential Retreat coming up in March, that will help you to create a sustainable spiritual practice, connect to your Higher Self and Guides, and gain clarity about your inner energy, life path and best direction. More details: Awakening to Spirituality Retreat and here

Holding you, as always, in my thoughts, prayers and meditations, and intending for you a life of abundance and joy, where you are no longer limited by your doubts.

All my love,

Nicole ❤ xx

PS: Monday’s oracle card, ‘Nine of Swords’, is from the Inner Child Cards – A Fairy-Tale Tarot. I use any cards shown as a prompt for channelled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. 

 

How to Have a Heart-Centred Year

2013-12-09 10.05.54

“You yourself, as much as anybody in the entire universe, deserve your love and affection” 
~ Gautama Buddha

I care for myself. The more solitary, the more friendless, the more unsustained I am, the more I will respect myself.”
~ Charlotte Brontë, Jane Eyre

 

I’m betting you’ve never had a year where you made yourself – your wants and needs – front and centre to the Universe.

A recurrent theme among my current retreat participants is that each year, no matter what their initial intentions, time slips away and they find themselves (once again…) putting everyone else and everyone else’s dreams and goals before themselves.

But how can this serve us?

I believe it can’t.

I’m not talking about selfishness, self-centredness and egoism. I’m talking about choosing to be good to yourself, to make room for your interests and goals, to speak up for yourself, to meet your needs, and not just feed yourself from the scraps of life after everyone else has dined.

So, if you’re game, I’m going to ask you to do something radical. I’m going to ask you to make a commitment to yourself. Not any old kind of commitment, like the promises we constantly make with ourselves about exercising more or eating less chocolate, which get broken at the first uphill.

I’m asking you to make a sacred promise. This is metanoia – a sacred and unbreakable promise you make with yourself. The kind of promise where our life can radically change, as we turn away from the shadows and put our faces to the light. It’s a promise we commit to not breaking.

You chose when you will start. It can be any day beginning from today until January 1, 2014. And the duration is for the entirety of 2014.

 

All of us here at my retreat took this commitment yesterday. We made the sacred commitment to live our lives in a different way, by putting ourselves first. By loving ourselves and treating ourselves well – with kindness and respect.

For some it was the hardest promise they have made, after a lifetime of self-neglect, low self-esteem and unworthiness issues.

But I know it is a promise that shall turn their lives around.

Will you join us? 2014 is almost here. This IS the year where everything can be different for you.

heart flower

Commitment Ceremony

Choose a crystal or stone that resonates for you, and that gives you comfort to hold. Find a clear patch of ground, outside, and stand barefoot with your face upturned towards the sun. Close your eyes, and centre yourself. (How to do that here)

Feel into your heart. And then in your own way, and in your own words offer up your promise to the Universe – a promise that you will love yourself and put yourself first in 2014. A promise that you will take care of yourself, respect yourself and meet your own needs. A promise that you will live from your heart, with integrity and awareness.

It might be one of the hardest things you ever do. I also promise that it will be among the best! Much love to you, ♥ Nicole xx

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