Journalling Prompts To Help You Re-align With Your Innermost Truth

Journal writing is a voyage to the interior. Christina Baldwin Hey, Lovelies! Most people I know who are ruled by ‘time’ (days governed by clocks, diaries, and heavy scheduling) are disconnected from themselves, each other, and the natural world. Work, rush and worry occupy every space in their lives. There is never enough time! And that […]

What To Do When You’re Stuck

“You need to know things the others don’t know. It’s what no one knows about you that allows you to know yourself.”  ~  Don DeLillo   This week’s energies support deep diving and moving into that space of high creativity. This kind of creativity is also a spiritual space, so it’s perfect for any kind of […]

Mini Online Chakra Wisdoms Retreat – Day 1

“It’s more than ok to say no to the people and places that harm your peace.” ~ Nikki Rowe   Right now I am running a very special Chakra Wisdoms retreat here in Byron Bay – a delicious week of meditation, shamanic wisdoms and a facilitated journey deep within as we explore our chakras and […]

Journal Challenge Week 5 – August 30, 2015

“Wounding and healing are not opposites. They’re part of the same thing. It is our wounds that enable us to be compassionate with the wounds of others. It is our limitations that make us kind to the limitations of other people. It is our loneliness that helps us to find other people or to even […]

Journal Challenge Week 4 – August 23, 2015

“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining […]

Journal Challenge Week 3 – August 16, 2015

“In writing, you must kill your darlings.” ~ William Faulkner Welcome to Week Three of our journal challenge. If you missed the start you can go here to catch up on the tools you’ll need, and here to do Week One’s activities. This week, starting on August 9, holds a strong and supportive energy for killing things […]

Getting Ready for August 2015

“No, this is not the beginning of a new chapter in my life; this is the beginning of a new book! That first book is already closed, ended, and tossed into the seas; this new book is newly opened, has just begun! Look, it is the first page! And it is a beautiful one!” ~ […]

Getting Ready for June 2015

“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle “Dare to dream again. For dreaming is the language of your soul, And nothing your soul truly desires could ever be wrong or impossible.” ~ Jacob Nordby   Hello, Lovelies <3 It’s June already. We’re nearly at […]

Journal Challenge Week 4 – Nuggets of Gold

“All that is gold does not glitter, Not all those who wander are lost; The old that is strong does not wither, Deep roots are not reached by the frost.” ~ J.R.R. Tolkien, The Fellowship of the Ring   Hello Lovelies, and welcome to the fourth and final week of our Journal Challenge! If you’ve […]

Journal Challenge Week 2 – Lightbulbs and Lightning Strikes

“SOWING LIGHTNING Seize Bolts of lightning from the sky And plant them in fields of life. They will grow like tender sprouts of fire. Charge somber thoughts With unexpected flash, You, my lightning in the soil!” ~ Visar Zhiti, The Condemned Apple: Selected Poetry   Hello, my Lovelies, and welcome to Week 2 of our […]

Journal Challenge Week 1 – Full Moon

“If you’re going to doubt something, doubt your limits.” ~ Don Ward   Welcome to Week One of our four week journaling challenge. There are some very favourable energies about right now to help us in connecting to our authentic selves, and from that place of truth we can then dream a new life, a […]

Grab Your Journal – I have a New Challenge For You!

“All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake up in the day to find it was vanity, but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible.” ~ T.E. Lawrence, Seven Pillars of […]

When the Muse vanishes – thoughts on the loss of creativity

“Creativity is our true nature; blocks are an unnatural thwarting of a process at once as normal and as miraculous as the blossoming of a flower at the end of a slender green stem.” ~ Julia Cameron  If you’ve ever had some sort of creative block, where the juices stop flowing and the ideas dry […]

Gifts to Give Yourself this Christmas

“And the Grinch, with his Grinch-feet ice cold in the snow, stood puzzling and puzzling, how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled ’till his puzzler was sore. Then the Grinch thought of something he hadn’t before. What if […]

Releasing Limitations through Journalling

Can it really be that simple? Can you really write, and in that act of writing, let go of what is holding you back? Yes. The beauty of this exercise is that often we don’t KNOW what is holding us back – all we know is we’re not getting there… By writing about what comes […]

A Magical Way to Attract More of What You Want!

Last week I shared a simple but powerful journal exercise with you, designed to help you get clarity about what you REALLY want in life. If you didn’t read it, or need to refresh your memory, here’s the link:  Getting to the Heart of things All you needed to do was to write an answer […]

Getting to the Heart of Things

There is a powerful journalling exercise that I use every so often. It is a very simple technique, but it never fails to give me clarity.  It also highlights areas of my life that aren’t working, shows me where my resentments and frustrations are, and uncovers my deepest dreams and desires. It works best when […]

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