Getting Ready for February!

“Unless commitment is made, there are only promises and hopes; but no plans.” ~ Peter F. Drucker “We are made to persist. that’s how we find out who we are.” ~ Tobias Wolff   Hello Lovelies! February is nearly upon us, and I promised that I would support you in making the most of this […]

Create Positive Change Program – Week 2

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” ~ Martin Luther King, Jr. One of the biggest obstacles to change is that feeling of overwhelm we get when we look at where we are now, and then at the distance between us and our goal/heart’s […]

Day 21 – Gratitude Challenge

“Every time I have some moment on a seashore, or in the mountains, or sometimes in a quiet forest, I think this is why the environment has to be preserved.” ~ Bill Bradley In the morning the city Spreads its wings Making a song In stone that sings. In the evening the city Goes to bed […]

3O Days of Gratitude to Change Your Life

Are you ready to change your life?  Are you ready to attract things that make you smile, that improve your health, that attract better jobs and relationships, that make you laugh, that fill your bank account with money and your heart with love and gladness? If your answer is yes, then read on! I’m a […]

Releasing Limitations through Journalling

Can it really be that simple? Can you really write, and in that act of writing, let go of what is holding you back? Yes. The beauty of this exercise is that often we don’t KNOW what is holding us back – all we know is we’re not getting there… By writing about what comes […]

Writing Ourselves into Awareness

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G. Jung Sometimes we get so confused.  We run this way and that way – searching for the thing, the answer, the lover, the teacher… We forget to trust ourselves.  We forget to […]

Writing Yourself into a Brighter Future

The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt Did you know that thoughts have great power?  When we have clear goals and ideas, and attach positive emotion to them, we magnetise these mental images and begin the process of creating them in our reality. (See this post […]

Using your Internal Compass to Navigate Life

At any moment, you have a choice, that either leads you closer to your spirit or further away from it. ~ Thich Nhat Hahn Inside each of us in a compass.  Although we can’t see it, it spins and turns in ways we can feel, if only we learn to tune in to it. The […]

Seven Gifts from Your Wise Self to You

Who doesn’t love a gift?  One of my favourite realisations around journalling was that your wise self can present your conscious (and sometimes very confused or narrow-thinking) mind with all manner of gifts – through the form of realisations, guidance and new ideas. Today we’re going to explore some of the treasure that is locked […]

Telling yourself a better story

I really haven’t had that exciting of a life. There are a lot of things I wish I would have done, instead of just sitting around and complaining about having a boring life. So I pretty much like to make it up. I’d rather tell a story about somebody else. Kurt Cobain We all tell […]

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