A Simple Breath Meditation for Stress, Anxiety and Fatigue

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thích Nhất Hạnh   Meditation doesn’t have to be complicated or long. This is a soothing and energising technique that is simple to understand and that can bring a sense of increased calm and peace in as little as […]

Eating the Sun Meditation

“The deeper we look into nature, the more we recognize that it is full of life, and the more profoundly we know that all life is a secret and that we are united with all life that is in nature.” ~ Albert Schweitzer “The most beautiful experience we can have is the mysterious–the fundamental emotion […]

The Importance of Living from Your Heart Right Now!

“Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.” ~ John Lennon Have you noticed it?  Maybe it’s you, maybe it’s the people around you, being a bit scratchy, reactive or […]

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