“Sometimes I think,I need a spare heart to feelall the things I feel.” Sanober Khan Hey Lovelies, This is a message for all of my empaths, intuitives, psychics and highly sensitive souls. We’re living in a gigantic soup of energy right now. Emotions are running high. People are fearful, anxious or angry. People are worried […]
5 Free Guided Meditations to Help You Manage Stress, Anxiety, Overwhelm, Panic and Fear
“When somebody plays music, you listen. You just follow those sounds, and eventually you understand the music. The point can’t be explained in words because music is not words, but after listening for a while, you understand the point of it, and that point is the music itself. In exactly the same way, you can […]
Managing The Negativity of Others
Some people are in such utter darkness that they will burn you just to see a light. Try not to take it personally. Kamand Kojouri Hello, Lovelies! Today I’d like to respond to a comment from Jem on yesterday’s post: Thank you Nicole for another great message! It sounds so true and have been working […]
Would You Like Me To Include You In My Meditations?
I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.
A Simple Breath Meditation for Stress, Anxiety and Fatigue
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thích Nhất Hạnh Meditation doesn’t have to be complicated or long. This is a soothing and energising technique that is simple to understand and that can bring a sense of increased calm and peace in as little as […]
Eating the Sun Meditation
“The deeper we look into nature, the more we recognize that it is full of life, and the more profoundly we know that all life is a secret and that we are united with all life that is in nature.” ~ Albert Schweitzer “The most beautiful experience we can have is the mysterious–the fundamental emotion […]
The Importance of Living from Your Heart Right Now!
“Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.” ~ John Lennon Have you noticed it? Maybe it’s you, maybe it’s the people around you, being a bit scratchy, reactive or […]