Helping The Great Mother

“Those who contemplate the beauty of the Earth find reserves of strength that will endure as long as life lasts.” ~  Rachel Carson
“In a moment the ashes are made, but a forest is a long time growing.” ~ Seneca

 

One of the most vivid dreams in my night of owl dreaming was one in which I flew over the quiet, dark earth with Auntie and my Grandmothers.

There is something about a ‘psychic dream’ or a ‘spiritual dream’ (however you want to call it, I know you’ll know what I mean) which makes it quite different to an ordinary run-of-the-mill ‘subconscious making sense or nonsense of the day’s happenings’ kind of a dream.

Dreams in which you receive a spiritual message or have a metaphysical experience have a heightened quality to them. They are more vivid, more textured, more real. It’s as if you have shrugged off your sleeping form and stepped into another dimension. Which, of course, you probably have.

This is how it was in this particular dream. Auntie, my old and wise Aboriginal mentor, flew on one side of me. Beside her were Little Auntie and Granny. Two of my ancient grandmothers in their strange heavy coats, fur-lined boots and braided long grey plaits, flanked me on the other. We rose up into the sky above my home, and I watched my slumbering form lying in the bed next to my husband, Bert the dog curled up behind my legs, and Harry at Ben’s feet. Harry tilted an ear towards me as though he had heard something, wriggled and then settled down again.

Where were the owls?

We were the owls, of course.

Off we went into the dark sky. The city lights fell behind us, the night was bright and clear, and soon we were over inland Australia. None of us spoke, but I could hear the voices of the other women in my head. They each spoke their own tongues, but still, somehow, I understood them.

‘No good, no good dat water,’ said Auntie as we flew over a wide brown river, and then a parched landscape. There was water deep beneath the ground here. I could feel its flow.

“Lost its sweetness,’ said one of my ancient grandmothers, adding her voice of concern to Auntie’s. She pressed her hand into mine and then I tasted it. An acrid chemical burn in the back of my throat. I knew it was the taste of the water below us.

‘No good,’ Auntie said again, shaking her head.

Gaia Shield by Duncan Eagleson

Gaia Shield by Duncan Eagleson

We swooped down, amid bats and fat cicadas and nightsky traffic. The air was thick and hot, and it smelled of dust and nectar.

‘Dem plants flower too soon. Too hot. All dem flowers dry up. Fall off. Wrong time for dem,’ Granny said.

On we went, over the heart of the country and onwards until we were over the ocean. Still the old women whispered to me, pointing out wonders and things of interest, but more weightily, voicing their concerns. All the animals and plants that had already died out, all of the ones now threatened and endangered. Places polluted and sullied. Air dirty. Water dirty.

‘Dis land our Mother,’ said Auntie sadly.

‘Our Great Mother,’ said my ancient grandmother.

‘She need help,’ Little Auntie said.

All of the women nodded gravely.

I knew they were looking at me. ‘What can I do?’ I asked.

‘Tell dem,’ Auntie said. “Tell dem dat Great Mother need dem. Needs help. Needs love. She a true good mother, but now her children need to show her some kindness. Okay?’

I woke from that dream with tears streaming down my cheeks.

 

 

Meditation for Sharing Energy with the Great Mother

Auntie once taught me a technique for increasing energy within the body. Let me show you how to use it to share energy with the Great Mother.

Image from babosaart

Image from babosaart

Stand outside with your feet on the bare earth if at all possible. If not, that’s okay, but do try. Now focus on either the sun, the moon or the stars. You must be able to physically see whatever you connect into. If you are ill, and bed-bound, it is fine for it to be the view outside your window.

Focus on the sun, or moon, or stars. Make a connection in your mind between you and it. Make a connection in your heart between you and the sun, or the moon, or the stars. Feel the energy of the sun, moon or stars. Feel your energy.

When you have that energetic bond, ask for help. Ask the sun, moon or stars to add to your energy. Ask to be strengthened.

Now imagine the light of the sun, moon or stars flowing to you. Flow that light into your body. Into your veins. Feel the energy and power of sun, moon or stars fill you up. Feel the connection between you. Feel the vast watchfulness, the age, the wisdom of this energy. Feel how strong that life-force is as it enters you. Feel how it cleanses and energises every cell in your body. Feel how it purifies you.

Image from thespiritscience.net

Image from thespiritscience.net

When the energy has built an intensity inside you, become a conduit. Let that energy of the sun or moon or stars run from your feet (or your hands or your heart) out into the earth, into the Great Mother. Feel it energising her, cleansing and purifying her, strengthening and healing her. As it heals and strengthens you, it is also healing and strengthening the Great Mother.

When you are done, give thanks. Give thanks to the sun, the moon or the stars. Give thanks to the Great Mother. Disconnect from those energies. Feel the difference in your own body, and give thanks for that too.

After the rain 1

Of course, there is always more that we can do. Be a voice for the Great Mother. Make choices that are sustainable and healing for our planet – our home. Flow love and gratitude to the natural world that sustains us and provides for us. Support the people and technologies that make our world a cleaner, greener, kinder place.

We are all connected. We are all one. What we do to the Great Mother is also done to ourselves. It is time for love and kindness, for wisdom and awareness. It is time for change.

Thank you.

Much love to you and a really big hug, Nicole xx

Image from emilysquotes.com

Image from emilysquotes.com

Eight Ingredients for Better Health

Image from healthycare-tutorials.blogspot.com

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.  Buddha

Our bodies are the vehicle for our Souls. By honouring and looking after our physical vehicle we are then much better able to access and work with our mental and spiritual gifts.

There are eight practical, proven and simple things that we can do or include in our lives each day in order to help build up energy within our bodies, and to maintain our physical health and vitality.  This is not rocket science – it is fundamental and basic information.  Yes, what I am about to share sounds like what your Nana might have told you (in fact, my Nana told me).  Yes, it works!!!

These ‘miracle’ ingredients for a long and healthy life are:

  1. Water
  2. Sleep
  3. Fresh Air
  4. Clean and Nourishing Food
  5. Movement
  6. Spiritual Health
  7. Love
  8. Self Control

Let’s explore each of these eight vital ingredients in more detail.


1.  Water

Drink plenty of fresh, clean water.

Image by ecowoman.net

Suggestions:  For best results take your water at room temperature to minimise pressure on your internal organs which would otherwise have to heat the water up before using it.  Keep a bottle of water with you at all times, even beside your bed.  Often residual low level fatigue is the result of chronic dehydration.  For even better results, write positive words and affirmations on your water bottle.  If you suffer from dizziness or low blood pressure, add a small pinch of celtic salt to your water bottle.  This will help restore the electrolyte balance within your body and assist with the uptake of water and oxygen by your body’s cells.

2.  Sleep

Get adequate (what your body really needs, not what you let it have!) sleep.

Image by ALAMY

Suggestions:  Most of us need a minimum of eight hours, and sometimes more if we are fighting off an infection, healing, growing or changing.   Did you know that most of the western world’s adult population is sleep deprived?  Since the introduction of the electric light bulb, and then television, adults have been slowly eroding their hours of quiet time and sleep during the evening hours.  Where we once had a few hours of quiet talk, or reading, or other gentle and relaxing activities to wind down before sleep, we now have over-stimulation from television.  We sleep from one to four hours less per night on average than our physical body requires.  The artificial light we are exposed to during the day in offices and shopping centres, and at night in our own homes reduces chemical and hormonal input from our bodies that would ordinarily prepare us for sleep.  We lose our natural sleep rhythms.  This sort of prolonged sleep deprivation, where you get substandard sleep or inadequate sleep takes some months to recover from, and prevents the body from healing, solving problems and spiritual connection during the sleeping hours.

To improve sleep, get some exposure to natural full-spectrum sunlight every day.  (Don’t wear sunglasses as this changes the spectrum of the sun’s rays.) Twenty minutes would be a minimum.  Don’t go to bed immediately after a big meal.  Let the digestion process have around two hours first to get started so that your sleep is not compromised.  If this is hard to do, eat earlier, or make your main meal lunch so that you are only digesting light food at night time.  Keep your bedroom quiet, dark and well ventilated.  Take at least half an hour before sleep to wind down.  Don’t do this in front of the television!  Take a shower, read a book, listen to music, meditate, make love.  You may also want to remove electro-magnetic radiation from the bedroom, or at least get rid of electrical appliances beside, behind or under the bed.  Lavender essential oil aids relaxation and sleep.  In winter keep your feet warm, or have a warm shower just before going to be so that you don’t get into bed cold.

3.  Fresh Air

Oxygen and clean air is vital to our well being on every level.

Image by shutterstock – naldzgraphics.net

Suggestions:  Get out into the fresh air and sunshine each day.  Oxygen is vital for our well being.  Sunshine is important for providing vitamin D. Use good posture to enable you to breathe deeply and to avoid shallow breathing.  Take several slow, deliberate deep breaths a few times a day to recharge and re-oxygenate your blood.  Make sure that your home, office and bedroom are well ventilated, with a good flow of natural air.  Don’t spend all of your time in air-conditioning, and if you do use an air-conditioner keep it well maintained.  Minimise dust and mould in your environment.  Avoid exposure to chemicals, especially within your home.  Don’t exercise on busy roads.

4.  Clean and Nourishing Food

Food is both fuel and medicine for our bodies.  Our bodies are the direct result of the quality of nutrition that we put into them.  Eat regularly to maintain a good supply of fuel to your brain and body.

Image from toptenzlists.com

Suggestions:  Food is best when it is freshly prepared, chemical free, and made with love.  Blessing your food, and eating in a relaxed environment really does make a difference.  Favour a plant-based diet, with the inclusion of good quality fats and proteins. Choose organic meats and free range chickens, and wild caught seafoods.  Grass fed beef has the same essential fatty acid ratio as fish – grain fed beef does not, and is not nearly as good for you.  Make sure you get a good range of fresh vegetables each day – these can also be eaten as juice.  Fruit is better taken as a whole food than as a juice so that you can minimise your concentrated sugar intake.  Eat fruit and vegetables in season.  Out of season food has often had to travel a long way to get to you, and will have lost a lot of its vital energy and goodness.  Nuts and seeds are good, and so are whole grains.  Naturally fermented foods such as yoghurt, keffir and so on are also good for your gut health.  If a food has a prolonged shelf life, it will also have little life force.

Reduce and avoid food that is mass produced, fast food, or high in sugars, salts, stimulants (such as caffeine) fats and flour.  Avoid artificial colours and additives.  Eat when you’re hungry, and pay attention to when and why you eat so that you can identify and manage emotional eating – where we eat for comfort or entertainment rather than because our body needs fuel.  Sharing a meal with a friend or family member is always a good way to reduce stress.  Don’t eat in front of television, and don’t eat when you are upset.  Always calm down before eating.  Different bodies prefer different diet variations – if necessary find a good natural therapist or dietician to help you with your food choices.  Listen to your body – it will soon tell you what it does and doesn’t like.  In times of stress or illness, it may be necessary to take additional supplements of vitamins, minerals and/or herbs.  Seek help if you need it.

5.  Movement

Our bodies were designed to move.  They must be moved, nurtured and stretched on a daily basis.  Movement allows the internal organs to function well, it keeps joints lubricated, circulates blood, oxygen and lymph within our bodies, and helps us to stay supple, strong and mobile.

Image from healthwise-everythinghealth.blogspot.com.au

Suggestion:  Movement helps decrease obesity, depression and a host of other ills.  The longer we go without movement, the more difficult movement becomes.  Find some exercises that you enjoy, and try to become active at work and home.  Learn some basic stretching, and if you want to understand and nourish the physical body on an even higher level, learn yoga, tai chi or qi gong.  Movement was never just about going to a gym, although you might enjoy this.  Movement is also about walking, surfing, lawn bowls, stretching, swimming on a hot day, skiing in winter, dancing anytime, gardening, housework, fencing, playing with children or animals, chasing your lover around the bedroom, building, creating, self expression and pure joy.  It can also be about the discipline of a martial art or practice such as yoga, or about the fun of teamwork playing footie, cricket, tennis doubles, or tug-of-war.  Not so bad after all, is it?

6.  Spiritual Health

Those people who have an active faith, and who practice regular connection with that faith have better physical health and longevity, lower stress levels, faster healing, greater rates of ‘unusual and unexpected’ recoveries and greater levels of personal acceptance and satisfaction.

Painting by Goro Fujita

Suggestion:  Spirituality isn’t about going to church, although for some people that can be an important focus of their faith.  It means taking time to talk with God and your Guides, Angels and Loved Ones who’ve passed over.  It’s about having a connection to the earth and all living things.  Some people do this through listening to music, some people do this through creating art, and some people do this through going for a walk in nature.  How you find your Soul, and talk with your God is up to you.  Spiritual Health is about making time to go within, through prayer, meditation and self reflection.  And doing these things as a normal part of your daily routine.  Take time to learn about your spirituality, to read and share and grow your faith.  Take time to practice your connection.  Use spiritual tools, and give and receive spiritual energy.  Pray for yourself and others on a regular basis.  It is also powerful to meet with like-minded people to share the experience.  This can be through worship, group meditations, sharing healings and readings, attending festivals and workshops, or even just holding hands together before a meal.

7.  Love

Love is fundamental to the human spirit.  We need to learn to give and to receive love, and to do this daily!  Love is the most powerful energy in the Universe.

Image from www.soupornuts.com

Suggestion:  Self love and self care top this list.  This includes treating ourselves well, and surrounding ourselves with energies that uplift and support us.  We all need someone to love.  Family, friends, partners, even animals.  We need to be able to actively demonstrate love through our thoughts, actions and intentions.  It is also important that we open ourselves up to receive love as well.  This is often much harder to do, than to love others.  Become involved in helping others.  Use your spiritual faith to help you find ways to express Love in the World.

8.  Self Control

Self control is a conscious development of our will.  It is the voice of our wise self, and it becomes stronger and easier to identify the more we use it.  Self control allows us to stay true to who we are, and to what we know is good for us.

Image from arabia.msn.com

Suggestions:  Self control requires self trust, and self love.  If we come home from work feeling tired, it is easy to eat junk food and forgo exercise.  Self control is the wise and caring voice within us that urges us to eat something healthy, to take the dog for a walk, or to say ‘no’ to a second helping of dessert.  It is often difficult to exert any self control if we have not worked with this part of us for a long time.  When self control is not exercised, our inner critic – the ego, can make us feel very unhappy and inadequate.  This fuels low self esteem and can make the lack of self control even worse.  Our wise self whispers, “eat a salad and some fish” and we then need to exercise our self control to enable this to happen.  If instead we eat toast with jam, and a bowl of ice-cream, the ego will chastise us.  Your self talk might then sound like this: “Oh, you are so fat and weak.  You might as well eat another bowl of ice-cream.”  And so you do, and end up feeling worse about yourself, and believing that you have no will power.  If your self control is weak, start with small promises that you make and then keep with yourself.  As you fulfil each promise, this will strengthen your self control by building your sense of worth and self confidence.  If you slip back, be kind with yourself and just start again.

Journal Activity: Revisit each of the eight ingredients of good health.  For each ingredient, write down one small step that you could take in the next few days to strengthen that area within your own life.  Make sure the actions you want to take are small, measurable and achievable so that you can continue to strengthen your wellbeing, self belief and self control!