I’ve recorded a very homespun meditation for you, to help you connect with the energies of this new year. All you need to do is sit comfortably, close your eyes, and listen to my voice guiding you through the process. You’ll find it easy, even if you’ve never really meditated before.
It also uses the technique of centering which I discussed in yesterday’s post. The most important thing is to relax, and be easy in your body, and have an intention of being open in heart and mind.
(Thanks to Evgeni Dinev for this beautiful image!)
2012 brings us so many opportunities for healing, growth, love and increased awareness. My intent for you is that you are able to connect with this energy and experience positive transformation, happiness and contentment in the year ahead.
The following meditation takes approximately fifteen minutes, although you may stay in that space longer, if you wish. Just click on the link below. Sending you Blessings, Love and Light, Nicole xx
Nicole Cody’s 2012 Meditation MP3
