Energies of June 2019

“An awake heart is like a sky that pours light.” 
~ Hafiz

Hello, Lovelies!

At the beginning of every month, I discuss the energies and gifts of the month ahead and how we can best use them to make our lives satisfying, meaningful and productive. I also choose a card to support the energies of the month. The deck I am using this year is The Good Tarot by Colette Baron-Reid, and June’s card is 8 of Fire.

June brings energies of growth and transformation. 

This month you can build on existing situations, foundations and opportunities, further transforming your life through work and self-belief. You’ll start to see results, and your progress will become visible to others too.

The power of teamwork and of focus can’t be overestimated this month. There are so many choices in front of you now, and you may feel like there are too many choices and that everything is moving past you too fast. 

If you feel like that, look for some quiet time amid the bustle and haste. Use nature and meditation to bring you back to calm. Choose just a few things on which to focus. 

Let the rest go for now, or delegate it to someone else. And get a team together – people who can help and support you. You’ll go so much further together than trying to get it all done on your own.

June puts an emphasis on your health, healing and wellbeing. Don’t let your health slide at the expense of your dreams and goals. Look at ways to work sustainably and get help wherever you can.

Make sure to get a health check, and to keep on top of all of the habits and choices that let you live your best life.

Leave a little time for celebration this month too. Don’t let everything be everyday ordinary. 

You don’t need a reason to celebrate – being alive is enough! 

Surround yourself with people who support and uplift you. 

Do things that make you feel alive. Celebrate others too. Share the joy around.

Fill your life with colour, love and passion. Trust in the journey and believe in good outcomes.

Best crystals this month?

Map Jasper and Peach Moonstone

Map Jasper

Map Jasper helps you to concentrate, analyse and understand. It supports the adrenals and counteracts overthinking and intellectual exhaustion. 

Peach Moonstone

Peach Moonstone encourages self-care, soothes worry, raises vibration and stimulates your capacity to problem solve using both intuition and reason.

Essential oils to support your journey?

My choice for oils that will support focus, clarity, planning and action this month are Peppermint, Rosemary and Lemon. Choose one or all of them for your diffuser – they work beautifully together.

For relaxing, enjoying lift and lifting your mood try any of these oils on their own or in combination – Wild OrangeLavenderGeraniumFrankincense and Cinnamon Bark.

I’m passionate about essential oils and their capacity to support our wellness journey and our spiritual and emotional wellbeing. If you’d like to know more or want to source the oils I recommend and trust visit this site or contact me at channelnc@gmail.com

Want to get even deeper on your spiritual journey and psychic awakening?

Think about taking the last remaining place on my upcoming Temple of Light Shamanic Meditation RetreatMore details on that here.

Wishing you a satisfying journey this month. Make the most of it – these energies are life-changing and life enhancing.

Lots of love, Nicole xoxo

Managing your vibration – simple techniques for increasing intuition and awareness

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” 
~ Nikola Tesla

Our thoughts and emotions have a strong impact on our vibrationary level. Know what I mean by that?  Try this. Think of a time when someone or something really upset you.  Go back to that time and relive it in your mind.  Feel your body become tense and your heart rate increase.  Feel the anger or sadness or whatever other predominant emotion you may recall begin to flood your consciousness.

By invoking these thoughts and emotions you have consciously lowered your rate of vibration.  Negative self-talk will have the same effect.  Telling yourself that you are dumb, fat or not good enough rockets you into a lower vibration.  So does listening to people who talk down to you or show you a lack of love and respect.  Environments can have the same effect.  Is there anywhere or anyone that makes you feel uncomfortable?  Pay attention to how this affects your life, your thoughts and your actions.

Close your eyes and think of a time when you have felt positive, successful, happy or victorious.  Feel the love of someone close, or of an adored pet.  Imagine a beautiful place or natural environment.  Notice how you begin to feel expansive, calm, happy, joyful and powerful.  This is you moving to a higher vibration.

You have done all of this just with the power of your mind!

Now that you understand how this works, you can begin to consciously work with this power to lift your vibration and help you feel good about yourself.  As our vibration raises we become more spiritually and psychically aware, and can more easily access our intuition and psychic gifts. It also enhances our body’s ability to heal.

Vibrationary triggers

Make a note in your journal of things you can use to help raise your conscious vibration.  Experiment with clothes, colours and food – see how these affect your mood and self-image.  What makes you smile?  Fresh flowers, a happy baby, a hug, a note from a friend, or maybe your favourite music?  Place things in your environment that are positive emotional triggers, and that hold happy memories or thoughts.  Practice telling yourself how much you love YOU (this can be a hard one – but keep trying!) and remind yourself of your good qualities and talents, no matter how small.  Remove items that have negative associations.  Whenever you find yourself feeling anxious or upset or angry STOP!  Breathe….  Centre yourself (see info below).  Remind yourself of the blessings in your life.  Tell yourself that you are powerful and that you choose how you live in this moment.  Breathe in LOVE and breathe out negativity.  It works!


Find a quiet place where you won’t be disturbed for at least ten minutes.  Sit or lie quietly and focus on your breathing.  Take slow, deep breaths.  Gradually you will feel yourself calming and becoming more relaxed.  You will have an awareness of your body and mind.  This is a meditation technique called ‘centering’.  Centering is all about bringing our conscious awareness back to a place of calm.  Feel your energy within your body.  You may want to visualise it as a white or golden ball of Light within your abdomen or around your heart.

Notice any tensions and consciously let go of them, encouraging deeper and deeper relaxation.  Know that any time, and at any place, you can bring your energy back to a place of centeredness just by taking a few conscious deep slow breaths and imagining that ball of Light within you.  When you are centred you call back all of your scattered energy, and it helps you to remain calm and to be in your Power.  Being centred encourages good decisions and fosters intuition and integrity.

We can’t control the world around us, but we can make conscious choices about what we choose to focus on, and what thoughts we fill our minds with.  It is worth the effort to manage our vibration – feeling good always leads to improvements and new opportunities in the world around us.

Sending you all good thoughts and intentions for you to move to a place of better flow and awareness. Nicole  xx

Eight Ingredients for Better Health

Image from healthycare-tutorials.blogspot.com

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.  Buddha

Our bodies are the vehicle for our Souls. By honouring and looking after our physical vehicle we are then much better able to access and work with our mental and spiritual gifts.

There are eight practical, proven and simple things that we can do or include in our lives each day in order to help build up energy within our bodies, and to maintain our physical health and vitality.  This is not rocket science – it is fundamental and basic information.  Yes, what I am about to share sounds like what your Nana might have told you (in fact, my Nana told me).  Yes, it works!!!

These ‘miracle’ ingredients for a long and healthy life are:

  1. Water
  2. Sleep
  3. Fresh Air
  4. Clean and Nourishing Food
  5. Movement
  6. Spiritual Health
  7. Love
  8. Self Control

Let’s explore each of these eight vital ingredients in more detail.

1.  Water

Drink plenty of fresh, clean water.

Image by ecowoman.net

Suggestions:  For best results take your water at room temperature to minimise pressure on your internal organs which would otherwise have to heat the water up before using it.  Keep a bottle of water with you at all times, even beside your bed.  Often residual low level fatigue is the result of chronic dehydration.  For even better results, write positive words and affirmations on your water bottle.  If you suffer from dizziness or low blood pressure, add a small pinch of celtic salt to your water bottle.  This will help restore the electrolyte balance within your body and assist with the uptake of water and oxygen by your body’s cells.

2.  Sleep

Get adequate (what your body really needs, not what you let it have!) sleep.

Image by ALAMY

Suggestions:  Most of us need a minimum of eight hours, and sometimes more if we are fighting off an infection, healing, growing or changing.   Did you know that most of the western world’s adult population is sleep deprived?  Since the introduction of the electric light bulb, and then television, adults have been slowly eroding their hours of quiet time and sleep during the evening hours.  Where we once had a few hours of quiet talk, or reading, or other gentle and relaxing activities to wind down before sleep, we now have over-stimulation from television.  We sleep from one to four hours less per night on average than our physical body requires.  The artificial light we are exposed to during the day in offices and shopping centres, and at night in our own homes reduces chemical and hormonal input from our bodies that would ordinarily prepare us for sleep.  We lose our natural sleep rhythms.  This sort of prolonged sleep deprivation, where you get substandard sleep or inadequate sleep takes some months to recover from, and prevents the body from healing, solving problems and spiritual connection during the sleeping hours.

To improve sleep, get some exposure to natural full-spectrum sunlight every day.  (Don’t wear sunglasses as this changes the spectrum of the sun’s rays.) Twenty minutes would be a minimum.  Don’t go to bed immediately after a big meal.  Let the digestion process have around two hours first to get started so that your sleep is not compromised.  If this is hard to do, eat earlier, or make your main meal lunch so that you are only digesting light food at night time.  Keep your bedroom quiet, dark and well ventilated.  Take at least half an hour before sleep to wind down.  Don’t do this in front of the television!  Take a shower, read a book, listen to music, meditate, make love.  You may also want to remove electro-magnetic radiation from the bedroom, or at least get rid of electrical appliances beside, behind or under the bed.  Lavender essential oil aids relaxation and sleep.  In winter keep your feet warm, or have a warm shower just before going to be so that you don’t get into bed cold.

3.  Fresh Air

Oxygen and clean air is vital to our well being on every level.

Image by shutterstock – naldzgraphics.net

Suggestions:  Get out into the fresh air and sunshine each day.  Oxygen is vital for our well being.  Sunshine is important for providing vitamin D. Use good posture to enable you to breathe deeply and to avoid shallow breathing.  Take several slow, deliberate deep breaths a few times a day to recharge and re-oxygenate your blood.  Make sure that your home, office and bedroom are well ventilated, with a good flow of natural air.  Don’t spend all of your time in air-conditioning, and if you do use an air-conditioner keep it well maintained.  Minimise dust and mould in your environment.  Avoid exposure to chemicals, especially within your home.  Don’t exercise on busy roads.

4.  Clean and Nourishing Food

Food is both fuel and medicine for our bodies.  Our bodies are the direct result of the quality of nutrition that we put into them.  Eat regularly to maintain a good supply of fuel to your brain and body.

Image from toptenzlists.com

Suggestions:  Food is best when it is freshly prepared, chemical free, and made with love.  Blessing your food, and eating in a relaxed environment really does make a difference.  Favour a plant-based diet, with the inclusion of good quality fats and proteins. Choose organic meats and free range chickens, and wild caught seafoods.  Grass fed beef has the same essential fatty acid ratio as fish – grain fed beef does not, and is not nearly as good for you.  Make sure you get a good range of fresh vegetables each day – these can also be eaten as juice.  Fruit is better taken as a whole food than as a juice so that you can minimise your concentrated sugar intake.  Eat fruit and vegetables in season.  Out of season food has often had to travel a long way to get to you, and will have lost a lot of its vital energy and goodness.  Nuts and seeds are good, and so are whole grains.  Naturally fermented foods such as yoghurt, keffir and so on are also good for your gut health.  If a food has a prolonged shelf life, it will also have little life force.

Reduce and avoid food that is mass produced, fast food, or high in sugars, salts, stimulants (such as caffeine) fats and flour.  Avoid artificial colours and additives.  Eat when you’re hungry, and pay attention to when and why you eat so that you can identify and manage emotional eating – where we eat for comfort or entertainment rather than because our body needs fuel.  Sharing a meal with a friend or family member is always a good way to reduce stress.  Don’t eat in front of television, and don’t eat when you are upset.  Always calm down before eating.  Different bodies prefer different diet variations – if necessary find a good natural therapist or dietician to help you with your food choices.  Listen to your body – it will soon tell you what it does and doesn’t like.  In times of stress or illness, it may be necessary to take additional supplements of vitamins, minerals and/or herbs.  Seek help if you need it.

5.  Movement

Our bodies were designed to move.  They must be moved, nurtured and stretched on a daily basis.  Movement allows the internal organs to function well, it keeps joints lubricated, circulates blood, oxygen and lymph within our bodies, and helps us to stay supple, strong and mobile.

Image from healthwise-everythinghealth.blogspot.com.au

Suggestion:  Movement helps decrease obesity, depression and a host of other ills.  The longer we go without movement, the more difficult movement becomes.  Find some exercises that you enjoy, and try to become active at work and home.  Learn some basic stretching, and if you want to understand and nourish the physical body on an even higher level, learn yoga, tai chi or qi gong.  Movement was never just about going to a gym, although you might enjoy this.  Movement is also about walking, surfing, lawn bowls, stretching, swimming on a hot day, skiing in winter, dancing anytime, gardening, housework, fencing, playing with children or animals, chasing your lover around the bedroom, building, creating, self expression and pure joy.  It can also be about the discipline of a martial art or practice such as yoga, or about the fun of teamwork playing footie, cricket, tennis doubles, or tug-of-war.  Not so bad after all, is it?

6.  Spiritual Health

Those people who have an active faith, and who practice regular connection with that faith have better physical health and longevity, lower stress levels, faster healing, greater rates of ‘unusual and unexpected’ recoveries and greater levels of personal acceptance and satisfaction.

Painting by Goro Fujita

Suggestion:  Spirituality isn’t about going to church, although for some people that can be an important focus of their faith.  It means taking time to talk with God and your Guides, Angels and Loved Ones who’ve passed over.  It’s about having a connection to the earth and all living things.  Some people do this through listening to music, some people do this through creating art, and some people do this through going for a walk in nature.  How you find your Soul, and talk with your God is up to you.  Spiritual Health is about making time to go within, through prayer, meditation and self reflection.  And doing these things as a normal part of your daily routine.  Take time to learn about your spirituality, to read and share and grow your faith.  Take time to practice your connection.  Use spiritual tools, and give and receive spiritual energy.  Pray for yourself and others on a regular basis.  It is also powerful to meet with like-minded people to share the experience.  This can be through worship, group meditations, sharing healings and readings, attending festivals and workshops, or even just holding hands together before a meal.

7.  Love

Love is fundamental to the human spirit.  We need to learn to give and to receive love, and to do this daily!  Love is the most powerful energy in the Universe.

Image from www.soupornuts.com

Suggestion:  Self love and self care top this list.  This includes treating ourselves well, and surrounding ourselves with energies that uplift and support us.  We all need someone to love.  Family, friends, partners, even animals.  We need to be able to actively demonstrate love through our thoughts, actions and intentions.  It is also important that we open ourselves up to receive love as well.  This is often much harder to do, than to love others.  Become involved in helping others.  Use your spiritual faith to help you find ways to express Love in the World.

8.  Self Control

Self control is a conscious development of our will.  It is the voice of our wise self, and it becomes stronger and easier to identify the more we use it.  Self control allows us to stay true to who we are, and to what we know is good for us.

Image from arabia.msn.com

Suggestions:  Self control requires self trust, and self love.  If we come home from work feeling tired, it is easy to eat junk food and forgo exercise.  Self control is the wise and caring voice within us that urges us to eat something healthy, to take the dog for a walk, or to say ‘no’ to a second helping of dessert.  It is often difficult to exert any self control if we have not worked with this part of us for a long time.  When self control is not exercised, our inner critic – the ego, can make us feel very unhappy and inadequate.  This fuels low self esteem and can make the lack of self control even worse.  Our wise self whispers, “eat a salad and some fish” and we then need to exercise our self control to enable this to happen.  If instead we eat toast with jam, and a bowl of ice-cream, the ego will chastise us.  Your self talk might then sound like this: “Oh, you are so fat and weak.  You might as well eat another bowl of ice-cream.”  And so you do, and end up feeling worse about yourself, and believing that you have no will power.  If your self control is weak, start with small promises that you make and then keep with yourself.  As you fulfil each promise, this will strengthen your self control by building your sense of worth and self confidence.  If you slip back, be kind with yourself and just start again.

Journal Activity: Revisit each of the eight ingredients of good health.  For each ingredient, write down one small step that you could take in the next few days to strengthen that area within your own life.  Make sure the actions you want to take are small, measurable and achievable so that you can continue to strengthen your wellbeing, self belief and self control!

Advice for strong people who aren’t coping…

Image from vectorgraphic.com

Strong people are used to coping. They are used to leading.  They are used to taking charge.  Strong people are able to put their own hurt and exhaustion aside when others rely them, or the job needs to get done. They are not good at sharing their pain or asking for help.

You know who I mean. They front up to life each day, often with a smile on their face, and you’d never know how tough it is for them to keep doing that. The single parent juggling two jobs and an impossible ex. The husband living with a wife with severe depression. The mum whose child has an addiction issue; the oncologist who doles out bad news all day; the person with a mountain of debt and a health problem; the teacher motivating kids who come from homes where no-one cares; the manager running a department fraught with problems and no end in sight; the short-handed team trying to meet a crazy deadline; the calm poised person who turns up to work each day, but who goes home to loneliness or a horrid family or spouse.

When strong people keep coping (or appearing to cope) with life’s pain and hardships, it’s easy for others to make demands on you.  They see you standing strong, and they forget what you have been through, what you are going through, what lies ahead of you. They keep looking to you for leadership.

Image from kolorkube.com

And the truth is, most strong people can keep on functioning, even when they feel dead inside, completely broken, and in the deepest despair.

Strong people were built to cope, and when you aren’t coping (even though no-one may know that), it is vital that you get some time out, find some support, or make some decisions that help you move back to your natural state of strength.

When you are a strong and capable person, you shine brightly.  That’s why people turn to you, follow you, ask for your advice. And often when people are leaning on you for strength, they want and need you to be who you always portray yourself as, who you’ve always been for them.  Even if you are affected by the same issue, it’s likely they won’t see how exacting this toll has been on you.

Image from photostock.com

Sometimes, it’s because you hide it so well.

Sometimes it’s because people don’t even realise that you might hurt, that you might need help yourself.

Sometimes it’s because needy people, in their own world of hurt, have no idea that you might be suffering too.

So, my strong friend – look after you. Withdraw if you must, regroup, find your feet. Close the door to others if there is nothing left within you to give. Little birds must sometime fly, no matter how reluctant they may be to leave your nest.

Often some time for self-nurture or a break away from the stress is all you’ll need before you are refreshed and ready to carry on.

Image from freedigitalphotos.net

But you might need greater support, a counsellor, a change of scenery, an ending…

If you do, then seek that support or change. Life is too short and precious to live it on your knees.

Do what gives you relief. Value yourself as much as you value the wants and needs of others.
I hope you find strong arms to support you.  Sometimes that’s family – or friends can often be that support where family fail to measure up.

But I have found over time, as have many of my own dear friends, that there are times when we walk alone except for God.  And that is how we find that strength within that helps us understand that we really can deal with anything life throws at us, no matter how awful or frightening or abhorrent, and that no matter how we might not like it, we can and do deal with it the best we know how, which is always all we are ever asked to do.

As a strong person you’re a bright light in the world for so many gloomy and frightened souls, so many stuck or lonely or directionless beings.  It is your choice to be that bright light, but it is also your calling – you can’t help but be who you are.  When you are the teacher, when you are the Colonel, the Queen, the leader, when you are the one at the front of the class, everyone else looks to you.  They don’t see you as a person any more, they see you as Teacher, Healer, Captain, Wise Woman, Father, Madam Muse.  And you ARE all those things.

But you’re also the person they won’t or can’t acknowledge.  The person who is tired and frightened and battle weary.  They need to see you strong because seeing you strong gives them faith and hope that their own lives will be okay somehow.  When you are championing them, you are helping them to know that there is a light within themselves.  You give them hope to believe in themselves.  It is only after, when they have found their own light within that they will be able to acknowledge your darkness, and your humanity.

Image from freedigitalphotos.net

I know you have the strength to get through this too. It’s okay if you need to pull back for a while. Resting and healing will help you to keep shining one day when you’re ready to be that thing again.

It’s a tough act, being a responsible grown up amongst so many who are still finding their feet.  I’m sending all love your way, and including you in my prayers and meditations. ♥

Working with Crystal Grids – Day Four

Crystals have their own energetic field, just as humans do, and one of the great things about crystals is that you can also use them to create geometric shapes within which you can create an energetic room or field big enough to exert energy and influence over a wider space.  This technique is known as gridding.

Today I’m going to show you the basics of creating simple grids at home.

 How a Crystal Grid Works

Crystals each have their own particular vibration, and an electromagnetic or auric field around them.  All living things also have a unique vibration, and auric as well as etheric fields (This is just the energy field emitted by a living thing).  When a crystal is introduced to a human’s auric field, there is a shift of vibrational energy.  The crystal may be able to accept and transmute the lower or negative vibrations within that person’s auric field, allowing that person to move to a clearer or higher vibration.

Crystal energy can be used to restore order to a chaotic vibrational field, or to increase vibrational level, which helps to move you to a more positive and lighter energy.  Crystals may impart a vibration particular to that type of stone which can help, heal or impart particular vibrational qualities and strengths. Gridding with crystals involves amplifying the vibration of a crystal by using it in conjunction with others.  This is a bit like turning up the volume on your radio, while adding additional radio towers to strengthen the frequency.

Gridding Basics

Gridding involves using a number of similar or complimentary crystals, placed in a configuration.  The most common shape is a square or oblong, but triangles and circles are also common.  Circles are fun to make, and I often make one during equinoxes or full moons. It recharges my stones and when I sit in it, it recharges me!

The grid below, which was made in my backyard for an eclipse, was big enough for several people to lie within.  It was a great place for a nap and I couldn’t keep my dogs out of it!

More intricate grid shapes involve using a larger number of crystals.  A generator crystal can be used in the center of the configuration to amplify the energy of the outer crystals, and to strengthen the vibration.

I have made grids to go in the foundations of houses, and one of my favourite configurations is a Fibonacci Spiral. But that is a fairly complex process, and today I promised I would keep things simple.

A grid of crystals can be placed near you in a room where you work or rest.  However, for maximum effect it is best if you can actually sit or lie within the grid itself.  Common ways to place a grid are to lay the stones out around a chair, bed, meditation space or desk.  You can also grid a room by placing crystals in the room corners, or grid your house by placing crystals at the extreme corners of that house.  (You may need more than four to cover every corner).

Another effective technique is to grid the perimeter of your house, placing the crystals along your fence line.  Larger, more robust crystals are often best for this, and they will be self cleansing and generating.  However, do not judge the energy level of the crystal by size alone!  Some of the most powerful stones can often be no bigger than a pebble.

Additional Gridding Uses

Grids can be used to aid sleep, healing and mental alertness.  They can be used to help with Meditation and for connecting with Higher Self, Guides, and Past Lives.  Grids can assist with creativity, abundance and manifesting and maximizing your natural talents.  They can provide protection and wisdom.

You can use grids to help your garden grow, to vitalize herbs, fruits and vegetables.  Pets often benefit from a grid placed in their sleeping area.  Grids can be discretely placed to encourage harmony, healing or honesty within a situation.  They can also be used to absorb the negativity of others without this energy being passed to you.  People who have experienced problems with psychic attack can often be greatly assisted in this way.  In fact, whatever the natural vibrational properties of the crystal, they will be passed to you.

A Rose Quartz Grid has greatly enhanced my strawberries and tomatoes!

To Build Your Own Crystal Grid:

We are going to work with the most basic shape – a square whose corners are anchored by a crystal. So you will need four crystals to build your grid, and you may like to select a fifth one to hold as you sit in the centre. Use this grid to raise your vibration, and enhance your own energy field. (This is also great done around your bed for helping heal you while you sleep!)

This exercise is based on the principles of sacred geometry.  It will facilitate health, healing, clarity and connection.Set your intent by offering up a prayer or energetic intention that this exercise be for your Highest Good.Set up your Crystal Grid, using the four  crystals, by laying them out in a square.Visualise a pyramid of White Light extending up from the crystals, and one extending down into the floor, creating an energetic three dimensional diamond shape. It should look like this:

Sit, lie or stand inside this Light Grid.

Bring Light in through your Crown Chakra.  Use your intuition as to what colour Light to use.

Flood your body with Light.  On every inhale, draw Light into your body. On every exhale, see wispy grey energy leaving your body via your lungs or Base Chakra, and being drained through the bottom of the Pyramid.

Continue until your body feels light and calm.

Enhance this meditation by holding crystals whose characteristics or properties you wish to assimilate into your energetic field.  Women hold the crystal with hands cupped left on the bottom and right on top, palm upwards.  Men reverse this position, so that the left hand is on top and right underneath.

You may also like to use one of my Guided Meditations from the past three days. Links here, here and here. Then simply rest and relax in this delicious energy, until you feel restored.

Image from fanpop.com

Recharging your Grid

Crystals need to be cleaned and re-energised from time to time, unless they are outside, planted in or on the earth, where they will be self charging.  With practice you will know when your crystals need attention because you will feel their energy decreasing.  There are many ways to cleanse and recharge your crystals.  If you are using your crystals regularly, take care of them and cleanse them often.

Qigong and the Old Hoop Pine

There is an old Hoop Pine outside my back door, next to the wooden shed that will soon become my new library and office.  It is the first tree that greets me each morning. When I moved here four and a half years ago I hadn’t yet begun to see auras around plants, animals and places. But I knew that tree had a special energy.

On my fortieth birthday I woke up and I could see colour all around me, in everything living thing, and many more besides.

One thing I noticed straight away was the old Hoop Pine. It had a small energy for such a big tree, and was predominantly pale gold.

I often practice qigong at dawn, after my morning meditation, and I do this on the grass just outside my back door.

One day during my practice I noticed the Hoop Pine’s auric field begin to pulse. It grew a little brighter.

It was still brighter the next morning.

I did some more qigong. The Hoop Pine pulsed.

The tree’s auric field still seems small for such a big tree, but it is so bright, and when I walk close to it, I feel its shimmery energy. I have often drawn on that energy when I have most needed it, and to me it smells like fresh pine needles as it surges through my own aura.

It is the favourite haunt of the black cockatoos, even when the tree is not fruiting.  They fly in and sit awhile in its branches until their auras too start to glow more brightly.


Several times I have seen this Hoop Pine shoot golden energy out from its crown into the world.  It reminds me of a bomb going off – that rapid ballooning and surging of energy that goes BOOM and then is gone. It often coincides with the lunar cycle, but not always.

I have begun to see the sentience in the world around me.  Not just humans, not just animals, but plants. And as with us, some animals are elders of their tribes, and some plants hold that space too.

I met an elephant once, who had the most amazing aura I have ever seen, including a psychic channel.  She looked right at me as though she knew me, and reached out her trunk to stroke my cheek. But that’s a whole other story. Maybe I”ll tell you one day…

Bee Breath Yoga Meditation ‘Bhramari’ – for the Throat Chakra

This meditation is based upon a yoga practice called “Bhramari”. It is a meditation where you hum like a bee!!!

It is a stunningly simple practice, which can have very powerful results. This meditation reduces stress and stress response within the body. It also cleanses, opens and heals the throat chakra.

Over time, this meditation will help to clear mucous in the throat and widen any constrictions, balance and lower blood pressure, normalize the endocrine system, and settle insulin and cortisol spikes that are our body’s fight or flight response. It is a terrific practice for anyone with thyroid issues, and can be done by anyone, regardless of their age or health.  It’s also great for hesitant speakers.

Bee Breath creates a healing vibration within the body, aids sleep, promotes blood flow to the brain, and calms anger and anxiety. It also boosts your energy without making you ‘hyper’ because it is a grounding practice.

Kids love it too, and you can do it on your own, or as part of a group. In a group meditation the group will create sounds that are truly grounding and uplifting, and which can facilitate great healing and release.

To do the meditation:
1. Sit comfortably with a straight spine. It doesn’t matter if this is cross legged, on a chair, or even on your bed! Put your hands on your knees, palms down.
2. Relax and bring your focus to your breath. Just be aware of the natural rhythm of your breath, don’t force it. Let your breath bring you to a place of greater calm within your body.
3. Now that you feel a little more relaxed, take a breath in. On the outbreath, keep your mouth shut and your teeth together and make a humming sound. You can be as loud or as quiet as you want. In fact it’s fun to vary the loudness.
4. Keep breathing in, in silence, and breathing out with humming until you really build up a vibration in your skull. Eventually you can fill your whole body up with vibration. It feels weird at first but stick with it.
5. Build up from a minute or two to start with. If you feel dizzy, stop! Start again tomorrow. Over time, doing ten minutes a day of this meditation will bring about great results.

Here’s a 3 minute recording I made to get you started:

Nicole Cody’s Bee Breath Meditation

And as promised, here’s the picture of Bert, Italian Leather Boot Destroyer, adding his own special energy to the background of that meditation.

Never turn your back on a Bert! Now for some calming Bee Breaths... LOL

Living authentically in 2012

Most people I know who are ruled by ‘time’ (days governed by clocks, diaries, and heavy scheduling) are disconnected from themselves, each other, and the natural world.  Work, rush and worry occupy every space in their lives.  There is never enough time!  And that feeling of ‘running out of time’ always leads to pressure, stress, exhaustion and depression.  Does that sound like you?

In 2012, you can change how you relate to time by changing how you relate to the world around you.  In this place of flow and grace, you’ll find a natural rhythm and a calm wisdom that guides you towards making better choices, so that your life feels rich instead of fleeting.  When we honour our connection to the world around us, and to the people, places and activities that matter to us, our relationship to time changes – we get out of our heads and back into our bodies and our hearts.  We begin to live more authentically.  An authentic life is a life that is deliberate, aware and filled with meaning.


So how do you get started?  Find a spare few hours, and a quiet space, and then answer these simple questions.  Write your responses in a journal, where you can refer back to them, or expand on them at a later date.  What you are trying to discover is what matters most to you.

(Image by nuchylee – thank you!)


Cherished Dreams: Is there anything you’ve always wanted to do or become, or a place you want to visit, or an activity you want to try?  If it’s something you have already dabbled at, but there’s not enough space in your life for that thing right now, add some stars beside it!

Health and Lifestyle:  Health matters.  Without it, life becomes that much harder, our options fewer.  What do you know you need to do to have better health?  I’m not just talking good nutrition and exercise.  Maybe you need to get rid of credit card debt so you can sleep at night, maybe it’s time to move, or change jobs, or make other changes so that you have the time, the resources, the support and the inner happiness to embrace living healthily, and to have longevity to get done all the things that you love to do.

Place:  Where does your heart sing?  Inner city, wild coastlines, small towns, mountains?  Art galleries, op shops, concerts and cafes.  If you can’t live there, can you visit?  Can you find a way to include some of that energy in your life this year?


Nature:  Nature matters.  Spending time outdoors, sunshine, standing barefoot on sand and grass, walking in the rain, sitting under a tree, eating fresh food, gardening, caring for animals, listening to the birds – all of these things heal us and help us.  We are all interconnected, and part of the greater whole.  How much time do you spend in nature?

Heart Space:  Who matters to you?  Family, friends, lovers, people who share your interests?  Relationships and interaction enrich our lives, and help us to grow, to heal, and to be uplifted.  Life is nothing without love.  We all need support, and we all have wisdom to share with others.

Heart Purpose: Using our talents and gifts gives us emotional satisfaction.  It might be paid work, or the pay might be measured in satisfaction rather than money.  It might not even be your day job – you’ll know this work by how it makes you feel: you’d do it even if you weren’t getting paid.

Fun Stuff:  Surfing, eating mangoes, cryptic crosswords, travelling, music, garage sales, entertaining, reading, napping in hammocks.  This is the magic of life, and often these pleasures are quite ordinary, and easy to include in our day, or our year.

By making small windows of time for what really matters in our life – an hour for the gym, one night a week for art class, family dinner at the table instead of in front of tv, weekends camping or exploring the inner city – life’s texture begins to change and we begin living with integrity and authenticity.  These simple actions are a solid beginning. – and they can be world changing.  2012 – honour the energy of change, starting with yourself!

If you missed it yesterday, I also uploaded a simple guided meditation to help anchor you into the positive energies of 2012.  Wishing you every happiness, and an abundance of health, love, soul growth, creativity and good fortune for the coming year.  Love and Light, Nicole xx

(this image of Love and Light by moomsabuy)

Simple 2012 Guided Meditation for you

I’ve recorded a very homespun meditation for you, to help you connect with the energies of this new year.  All you need to do is sit comfortably, close your eyes, and listen to my voice guiding you through the process.  You’ll find it easy, even if you’ve never really meditated before.

It also uses the technique of centering which I discussed in yesterday’s post. The most important thing is to relax, and be easy in your body, and have an intention of being open in heart and mind.

(Thanks to Evgeni Dinev for this beautiful image!)

2012 brings us so many opportunities for healing, growth, love and increased awareness.  My intent for you is that you are able to connect with this energy and experience positive transformation, happiness and contentment in the year ahead.

The following meditation takes approximately fifteen minutes, although you may stay in that space longer, if you wish. Just click on the link below. Sending you Blessings, Love and Light, Nicole xx

Nicole Cody’s 2012 Meditation MP3

Recognising burnout – 10 tips for a better 2012

Are you one of the walking dead?  I’m not talking zombies here and some strange mutant virus.  I’m referring to burnout – that life sapping condition that affects us mentally, physically and emotionally.

How do you know if you’re burning out, or already there?


Take some time today, and ask yourself honestly – how are you feeling?  Is the way you are living sustainable, or killing you…  I trust that in your heart you already know the answer to that one, so tune in and see what your heart is telling you. If things are rosy, I wish you well.  Good for you!  If things aren’t quite the way you’d like them to be, read on. Maybe we can help turn this around for you.

Tip 1:  Get more sleep.  Sounds obvious doesn’t it, but many of us end up on that slippery slope to burnout because we are cramming too many things into the day. If we get  just one hour less sleep a night, we build up a sleep debt. Sleep deprivation means our bodies don’t have the time they need to repair and attend to physical and psychological housekeeping. Our immune systems weaken, we lose our creative edge and our ability to respond to stress, we become irritable and intolerant, eat more, have weaker digestion, difficulties with memory and cognitive function. Our coping ability rapidly deteriorates.

Protect your health by ensuring you get enough sleep. Turn off the TV or computer and go to bed an hour earlier. Avoid caffeine late in the day and drink herbal teas that relax and calm. More sleep tips here.


Tip 2:  Free up your dance card.  It’s so easy to overcommit – especially if you’re a pleaser or a fixer. Drop what you can, delegate whatever is practical, extend deadlines if possible and take measures to simplify things. Clearing some space in your life gives you room to breathe, it buys you time to play catch-up in the energy stakes.  You may want to do this as a temporary measure, but for many people, once they become accustomed to a simplified life, they can’t return to the craziness that got them to the place of burnout in the first place.  More ideas on freeing up your schedule here.

Tip 3:  Hobbies that are joyful and engaging – There is no point in a life that is all work and no play. Hobbies can be both an outlet for creativity and a form of moving meditation. They give you an interest outside of your work and personal relationships, and enrich your life in many ways.  Whether it is knitting, beer brewing, ballroom dancing, writing or gardening, hobbies reconnect you with yourself.  They can also help you connect to like-minded people, expanding your circles of friendship and support.  If you can carve out a small time each week for a regular date with your hobby, your stress levels will begin to drop. One of my favourite things is working on my novel over breakfast in a favourite cafe!

Tip 4:  Clear boundaries – Saying ‘no’ is a life-saving technique.  One of the biggest contributors to burnout is an inability to set clear boundaries with work and other people’s problems. Be firm about working hours, especially if you work for yourself. If you are constantly working long hours, you need to re-evaluate your situation. Charge fairly for your time (ie don’t undersell yourself!), and don’t allow people who don’t value your time or abilities to waste yours! If  you are constantly drained by certain relationships in your life, back away a little, and set some parameters around your ability to be available for them.  You may need to drop some relationships entirely.  If workplaces don’t respect your boundaries, look for somewhere new! If friends won’t respect your boundaries, or are constantly negative or unsupportive, move on.  A handy guide for being assertive.

Tip 5:  Emotional and energetic support.  Sometimes we get so busy that our support network – friends and family – become neglected and drop away. If we are stressed and tired we are often poor company, and are irritable and critical in ways that aren’t reflective of who we truly are, or how we really feel. Take some time to renew friendships and relationships, especially if you have a partner. Relationships that aren’t nurtured may die when they didn’t need to. If you love someone, value and nurture that relationship. If necessary, seek a counsellor.  Massage, reiki, pranic healing, acupuncture, reflexology – there are so many wonderful healing modalities on offer that support and re-energise us.  Go with what you are drawn to. Invest some time and energy in supporting yourself to get back to balance.

Tip 6: Eat for energy and health.  Sadly, one of the first things to go when people become stressed and too busy is good eating habits. Make sure you are including plenty of fresh fruits and vegetables, proteins and good fats in your diet. Drink lots of water, and cut down on fried food, take-out, sugar and refined carbs. Caffeine and energy drinks will tax exhausted adrenals even further. It may be worth taking some dietary supplements or herbs to help you back to health. Naturopaths, nutritionalists, Traditional Chinese Medicine or Ayurvedic practitioners could help. Putting better fuel into your body leads to better energy!  Food matters. Great info here.

Tip 7: Be Wholistic – Exercise is important. Move your body. Where you can, get into nature and spend some time there. Meditation, Yoga, Tai Chi and Qi Gong are all practices that work on the mind and spirit as well as the body.They help create a raft of calm in your life, easing tension and encouraging flow of energy. Even five minutes a day will begin to make a difference. This is a great easy morning yoga routine.

Tip 8:  Eliminate energy drains – Energy drains can be relationships (See Tip 4), debt, or things that are creating pressure because they don’t get done.  Bite the bullet and sort them out. Get your tax squared away. Have the conversation about the difficult thing. Say sorry. Work out a repayment plan. Fix what needs fixing. End what needs ending. Sort out your house, your desk, your computer. Get help if you need it.  You’ll feel a whole lot better with the weight of these things off your back!  Tips on clearing clutter.

Tip Nine: Work that works for you.  Get your head right about work. If you know your job is killing you, work out why (it might be you – saying yes to everything, no clear boundaries, not enough support) and then reassess.  If necessary, find another job. If you are unhappy at work because it’s not what you want to do with your life, begin to see your job as what I call a Pizza Hut job – the job you do while you are becoming something else. Let the job you have pay the bills but not define you.  Instead, find some study, or begin work on your own thing outside of this job, and let that new energy define you, while your old job merely supports you.  Sometimes it’s just a matter of adjusting your thinking.  Life is too short not to use your gifts and follow your passion – but sometimes we need a job to support us while we become a writer, an actor, a rocket scientist, or a professional mountain climber. And sometimes our passion will only pay in personal satisfaction, so you may actually need that Pizza Hut job to fund the dream.

Tip 10: Down Time. We all need it. Chunks of unstructured time, where we have no plans, no expectations, no pressure.  It might be a Sunday afternoon nap, a wander through a bookshop or a park, a weekend away, a proper holiday.  If you are really broken, your down time might need to be filled with hammocks and pillows, and siestas.  Or sleep-the-day-away weekends.  That’s okay too.  If your body needs to sleep, honour that.  Stop pushing – rest first. Plan adventures; small ones, longer ones, crazy once-in-a-lifetime ones.  Half the fun of the trip is in the planning. Down time gives us the balance we need to enjoy life to the full, and to be revitalised for the rest of the journey.

I’ll be doing a series of meditations coming into 2012, focussing on healing the patterns that cause physical, emotional and spiritual burnout. I’ll include you in them. My intention is that in 2012 you return to balance, with healthy habits and attitudes, an abundance of energy and creativity, and a joyful outlook on life. Know that you are Loved ♥