Have you ever ignored your instincts or a bad feeling about something?
My Ten Point Survival Plan for Sensitive Souls
“There are certain children who are told they are too sensitive, and there are certain adults who believe sensitivity is a problem that can be fixed in the way that crooked teeth can be fixed and made straight. And when these two come together you get a fairytale, a kind of story with hopelessness in […]
The Weird Icky Feeling x 3
One thing I’ve learned? Always pay attention to that icky feeling!
Simple Steps To Increase Intuition
The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. ~ Albert Einstein Hey, Lovelies. I know many of you are feeling disconnected from your intuitive flow right now. All of us are intuitive […]
What To Do When It Just Feels ‘Off’
When you notice someone does something toxic the first time, don’t wait for the second time before you address it or cut them off. Many survivors are used to the “wait and see” tactic which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You […]
My Need For Quiet
“Smile, breathe and go slowly.” Thich Nhat Hanh So, Lovelies, I am sure some of you will relate to what I am about to share. I’m a Highly Sensitive Soul. I am sure you may be one too. Because of my sensitivity, my intuitive and psychic abilities, I am able to connect deeply with people. […]
How To Get Help From The Universe
The shaman had taught me how to set a strong intention each time I had a vision. I had to ask for the help I needed. “This is how spirit works,” she had said to me with a smile. “Spirit is ethical. You have to ask in order to receive.” Meggan Watterson – Mary Magdalene […]
Is it really intuition, or are you simply afraid of the unknown?
Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness concerning all acts of initiative and creation. There is one elementary truth, the ignorance of which kills countless ideas and splendid plans; that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one […]
My Message From Heaven, Via A Kind Man And A Sacred Bird!
If it’s possible to send a message from heaven, I’ll get one to you. Lurlene McDaniel Hey, Lovelies.Do you believe in signs? I certainly do, and I wanted to update you on yesterday’s post, where I called my dead friend Kate in the middle of the night, because in my exhaustion I had forgotten she […]
Intuitive? Empathic? Drink more water!
Your Life does not get better by chance. It gets better by change. ~ Jim Rohn Hello, Lovelies. I received this message in my inbox a few days ago, and I decided to answer it here because I know that it will be relevant to you too. Hi Nicole. I am going through a period […]
Stop Second-Guessing Yourself!
“I was afraid to be confident for a long time. I had to quit second guessing everything because I worried so much about being wrong or worse, offending anyone. It was never intentional, but I wasted far too much energy and time holding myself back.” ~ Emilyann Allen Hey, Lovelies, I have a short but important […]
Using Intuition In Relationships
“As soon as you trust yourself, you will know how to live.” ~Johann Wolfgang von Goethe Hello, Lovelies. I have some friends going through hard times in relationships right now. They are wondering how they ended up where they are – with a lover who cheats, with a husband who suddenly wants out, with a boss who […]
Five Simple Ways To Tune In To Your Intuitive Wisdom
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ~ Albert Einstein The energies right now support developing clear future vision and believing in yourself and your dreams. Sounds great, huh? But there’s one problem with that. Most people tell me they are too […]
Intuitive Fashion for Colour Healing
Let me, O let me bathe my soul in colours; let me swallow the sunset and drink the rainbow. Khalil Gibran Hello, Lovelies! Today I want to share a simple step you can take to honour your intuition and support your body and aura. Colour has its own energetic signature that influences our Chakras and […]
My Favourite Affirmations for Increasing Intuition
At times you have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself. Alan Alda Hey, Lovelies! When I was just starting out on my spiritual journey, and learning to truly embrace my sensitivity and psychic ability, I […]
Trust Your Intuition! Monday Oracle 7 October 2019
Don’t try to comprehend with your mind. Your minds are very limited. Use your intuition. Madeleine L’Engle MOON, this week’s guiding card, is from the Dreamtime Reading Cards by Laura Bowen. I choose a card every week, and use it intuitively and in a channelled space to bring you insights for the week ahead. To […]
Our newest Online Course – Rituals for Healing Your Relationship With Yourself
You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy. You yourself, as much as anybody in the entire universe, deserve your love & affection. Gautama Buddha Hello, Lovelies! We’ve created a wonderful new online course for you – one that […]
Need Help To Navigate Your Psychic Awakening?
“You can’t stop a teacher when they want to do something. They just do it.” ~ J.D. Salinger There’s a difference between ‘Spiritual Awareness’ and a full-on ‘Psychic Awakening’. Spiritual Awareness happens when we begin to understand that there is more to the Universe than meets the eye. It leads to such things as asking the Angels to […]
I was horrified the first time it happened…
“Most fears of rejection rest on the desire for approval from other people. Don’t base your self-esteem on their opinions.”~ Harvey Mackay I remember, years ago, when I first started channelling. It was excruciating. My logical mind was stuck in judgement, cynicism, scepticism and disbelief. My soulful self trusted anyway and urged me on. I […]
Clarity and Insight! – Monday Oracle 6 May 2019
“In today’s complex and fast-moving world, what we need even more than foresight or hindsight is insight.” ~ Anonymous Hello, Lovelies! May is such a breakthrough month – it’s a time for positive progress, big leaps forward and fine-tuning of your self-awareness. Use experts and wise people to help you move past stuckness and overwhelm, […]
Do You Have Psychic Anxiety?
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” ~ Paulo Coelho Over the years I have come to recognise a certain set of feelings which I have given […]
Guided Meditation and Advice for Sensitive Souls and Emerging Psychics
“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.” ~ Anthon St. Maarten As most of you know, I’m psychic, and have been this way to varying degrees all my life. All of us are intuitive – that’s our […]
Calling All Lightworkers! – Monday Oracle 13 August 2018
“When you wish upon a star Makes no difference who you are Anything your heart desires Will come to you…” ~ Leigh Harline and Ned Washington, Pinocchio (1940) Hello, Lovelies! August is here, bringing a delicious basket of delights. It’s a month for creativity in all forms and for getting back into the flow of life […]
Guided Meditation and Activities to connect you to your Heart Wisdom
“Don’t love to be loved in return. Love for the sake of loving.” ~ Connor Chalfant Our heart, and Heart Chakra, is both a receiver and a transmitter for love and wisdom. The more we open our heart by giving, the more we can connect into receiving. This positive flow of loving energy allows […]
Are You Listening To Your Inner Niggles?
“Become a good noticer. Pay attention to the feelings, hunches, and intuitions that flood your life each day. If you do, you will see that premonitions are not rare, but a natural part of our lives.” ~ Larry Dossey This is a week for standing up for yourself, for speaking your truth, for seeking fairness […]
The Energies of May – 2018
“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” ~ Gloria Steinem Hello, Lovelies Take a deep breath, schedule some downtime, and welcome the energies of May. May is a month that empowers you to take the long view of your goals, and to […]
How to nurture your Spiritual Connection
“Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.” ~ Joseph Cambell Have you seen the bumper sticker that says ‘We are all Spiritual Beings having a Human Experience’? If you’re reading this, chances are that you are awakening to your own Spiritual Self. […]
Managing your vibration – simple techniques for increasing intuition and awareness
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla Our thoughts and emotions have a strong impact on our vibrationary level. Know what I mean by that? Try this. Think of a time when someone or something really upset you. Go back to […]
The Energies of January – 2018
“And now we welcome the new year, full of things that have never been” ~ Rainer Maria Rilke Hello, Lovelies It’s January! It’s a time for easing ourselves into the energies of 2018, for resting and recharging, for planning and dreaming and for tuning in to what can support us in the year ahead. Cards […]
A Week For Psychic Connection – Monday Oracle 23 October 2017
“I will soothe you and heal you, I will bring you roses. I too have been covered with thorns.” ~ Jalaluddin Rumi Hello, Lovelies! If you read my forecast for October, you’ll know that it’s a month of energies of love, friendship, community and togetherness. It’s also a month for getting creative and for self-acceptance. Keep that in […]
How to use Intuition to Access Your Psychic Abilities
“Cease trying to work everything out with your minds. It will get you nowhere. Live by intuition and inspiration and let your whole life be Revelation.” Eileen Caddy We all have intuitive abilities – intuition is a glorious part of our human condition. Problem is, most of us don’t know how to use […]
In Order to Really Hear You Need To Stop Talking
“For now she need not think of anybody. She could be herself, by herself. And that was what now she often felt the need of – to think; well not even to think. To be silent; to be alone. All the being and the doing, expansive, glittering, vocal, evaporated; and one shrunk, with a sense […]
We’re on Retreat!
“In order to understand the world, one has to turn away from it on occasion.” ~ Albert Camus Hello Lovelies! We’re on Retreat at Sangsurya in Byron Bay for the next six days, as I teach a group of delightful souls how to reconnect with their intuition, and to use that intuition as a […]
Just a Couple of Places Left for our Intuition Retreat in September!
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?” ~ Marianne Williamson Are you […]
Are You Ready to Learn To Use Your Intuition?
“Come from the heart, the true heart, not the head. When in doubt, choose the heart. This does not mean to deny your own experiences and that which you have empirically learned through the years. It means to trust your self to integrate intuition and experience. There is a balance, a harmony to be nurtured, […]
A Little Taste of Our Sanctuary
“Each positive thought is your refuge and your sanctuary, where in that thoughtful moment, you are safe.” ~ Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life It’s our final day of the 2014 Soul Sanctuary Retreat, and I thought I’d share just a tiny part of what we’ve been doing. We’ve come […]
Saving Marlo
“I believe in integrity. Dogs have it. Humans are sometimes lacking it.” ~ Cesar Millan Note – All names have been changed to protect the privacy of those involved Last Friday, after a terrible night’s sleep, I spent most of the day napping. I was in a good space, but a worrisome niggle kept […]
Becoming Who You Always Were
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson Right now, here on retreat, my goal isn’t just to teach my participants new things. Instead, my goal is to help them uncover and live more fully as they already are. […]
Trusting Your Instincts In Relationships
“As soon as you trust yourself, you will know how to live.” ~Johann Wolfgang von Goethe, Faust: First Part “We have all a better guide in ourselves, if we would attend to it, than any other person can be.” ~Jane Austen, Mansfield Park I have some friends going through hard times in relationships just […]
Guided Meditation for Orienting Heart Awareness
“Her heart was a secret garden and the walls were very high.” ~ William Goldman, The Princess Bride Here is the third in a series of seven weekly guided meditations I am recording for you. We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your physical heart and your energetic […]
How to work out what your heart wants…
“…everyone wants to be excited by something magical and wondrous – to be reminded of how they once saw the world …” ~ John Geddes You don’t need to figure everything out on your own. There are always signposts, gentle nudges in the right direction, a trail of breadcrumbs, a giant flashing neon sign. Problem is, […]
Don’t tell me how good you are. Show me…
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ” ~ John F. Kennedy “Talk is cheap.” ~ Anonymous Today’s post has come about in part after watching a good friend be deeply wounded and disillusioned by the bullying actions of some […]
Honouring your Intuition – Why aren’t you doing it?
second-guess: definition: Second guess is defined as to question a decision or action that has already been completed. (verb) An example of second guess is when you make a decision and then you start to think about it a little more and decide another decision might have been better. ~ Websters New World College Dictionary We’ve […]
Sensitivity is NOT a weakness!
“There are certain children who are told they are too sensitive, and there are certain adults who believe sensitivity is a problem that can be fixed in the way that crooked teeth can be fixed and made straight. And when these two come together you get a fairytale, a kind of story with hopelessness in […]
When We Know Something’s Wrong
“Intuition is a combination of historical (empirical) data, deep and heightened observation, and an ability to cut through the thickness of surface reality. Intuition is like a slow motion machine that captures data instantaneously and hits you like a ton of bricks. Intuition is a knowing, a sensing that is beyond the conscious understanding — […]
Dealing with Mixed Messages
“Integrity is telling myself the truth. And honesty is telling the truth to other people.” ~ Spencer Johnson One little discussed aspect of becoming more intuitive, more psychically or spiritually aware, is that you begin to realise there are a lot of mixed messages and mixed signals in the world. I recently received this email, […]
Strengthening Intuition Week 8 – Honouring our Early Warning System
“As soon as there is life there is danger.” ~ Ralph Waldo Emerson In this last instalment of our Strengthening Intuition Series we’re looking at how to tune in to and respect our very own Early Warning System. Let’s start by defining exactly what an Early Warning System is: early warning system n. 1. A network of […]
Strengthening Intuition Week 7 – Tuning in to Energetic Preferences
“Learn to let your intuition—gut instinct—tell you when the food, the relationship, the job isn’t good for you (and conversely, when what you’re doing is just right).” ~ Oprah Winfrey So far, in our Strengthening Intuition Program, we’ve learned how to activate our hand chakras, and how to use our hands to sense energy in objects, people, […]
Closing the Door on Abusive Relationships
“You show others how to treat you.” ~ Dr Phil This week I have seen two of the people I love most in the world finally end abusive relationships. One walked away from a long-term love relationship. One walked away from their ‘dream job’. The woman who closed the door on an abusive relationship had […]
Strengthening Intuition Week 3 – Sensing Energy in Objects
“Integrity is the essence of everything successful.” ~ R. Buckminster Fuller Last week we worked with opening and activating the chakras in our hands. For those of you who missed that post here’s the link so you can practice this step first: Week 2 – Activating your Hand Chakras This week we’re going to use this […]
Strengthening Intuition Week 1 – Tools for Intuitive Connection
“It’s important to remember that we all have magic inside us.” ~ J K Rowling ~ J. K. Rowling Welcome to Week One of the Strengthening Intuition Program! Please immediately purchase or find the following things: a deck of tarot cards a big crystal ball various small crystals of your choice a unicorn horn a […]
Strengthening Intuition – A program of exercises!
“Cease trying to work everything out with your minds. It will get you nowhere. Live by intuition and inspiration and let your whole life be Revelation.” ~ Eileen Caddy Please don’t tell me that you’re not intuitive! We are all born with a sixth sense – the ability to connect to a deeper wisdom, and […]
Don’t Play the Rescue Game!
I tried to carry you And make you whole But it was never enough I must go Lyrics from Watch Over You, Alter Bridge Many of my friends and clients are kind-hearted and compassionate souls, who feel compelled to help people. In fact many are healers, counsellors and lightworkers by trade. But no matter what […]
Sometimes, you just know…
“Cease trying to work everything out with your minds. It will get you nowhere. Live by intuition and inspiration and let your whole life be Revelation.” Eileen Caddy Intuition – that’s what I want to talk about today. We all have it – intuition is a glorious part of our human condition. Problem is, most […]
Are you brave enough to follow The Call?
Have you ever had a crazy, crazy hunch, or an idea you just can’t get out of your head? Maybe in the middle of being a Dentist you start thinking of Art School. I mean REALLY thinking about Art School. You become a closet hoarder of Art School brochures, you haunt their on-line curriculum, and […]
Using your Internal Compass to Navigate Life
At any moment, you have a choice, that either leads you closer to your spirit or further away from it. ~ Thich Nhat Hahn Inside each of us in a compass. Although we can’t see it, it spins and turns in ways we can feel, if only we learn to tune in to it. The […]
How to become more intuitive…
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~ Albert Einstein All of us are intuitive but many of us become dominated by our minds, and as I often tell my clients, over-thinking chokes […]
Working with Crystal Grids – Day Four
Crystals have their own energetic field, just as humans do, and one of the great things about crystals is that you can also use them to create geometric shapes within which you can create an energetic room or field big enough to exert energy and influence over a wider space. This technique is known as […]
Using Crystals to Access Information – Day Three
Using crystals is a great way to begin accessing information for yourself and others, and can gently open you up to greater levels of spiritual and psychic gifts and awakening. Although quartz crystals are the most common stone for this sort of connection, I believe that you need to work with the crystal you are […]
Dealing with Psychic Anxiety
Over the years I have come to recognise a certain set of feelings, to which I have given the name ‘Psychic Anxiety’. It’s a very unpleasant sensation that can last from an hour to a couple of days, and it is one of the least fantastic aspects of being spiritually and energetically sensitive. Oh, don’t […]
Living as a Sensitive Soul
As most of you know, I’m psychic, and have been this way to varying degrees all my life. All of us are intuitive – that’s our birthright, and it’s hardwired into us. Even the most disconnected or ‘non-believing’ of us will still have gut feelings or hunches strong enough that we can acknowledge and act […]
January 1, 2012 – Contemplation, dreaming and divination
Happy New Year, and welcome to the energies of 2012! New Year’s Day is always a special time for me. I like to welcome the day with meditation, and then spend some time over the course of the day contemplating my year ahead, asking for spiritual guidance, and writing in my journal. For me it […]
Simple 2012 Guided Meditation for you
I’ve recorded a very homespun meditation for you, to help you connect with the energies of this new year. All you need to do is sit comfortably, close your eyes, and listen to my voice guiding you through the process. You’ll find it easy, even if you’ve never really meditated before. It also uses the […]