Sometimes Healing Means Closing The Door On Something

It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over. Paulo Coelho Hey, Lovelies. Once upon a time I used to think that in order […]

A Week For Healing – Monday Oracle 14 September 2020

Self-care is how you take your power back. Lalah Delia Hello, Lovelies! September energies support us to develop patience, resilience and a greater vision for our lives. Keep that in mind as we explore the gifts that the oracle card ANGELS AND MASTERS brings us this week. ANGELS AND MASTERS is from Chakra Reading Cards: Ancient Wisdom to […]

Boost your immune system with these three things

“What happens when people open their hearts?” “They get better.” Haruki Murakami Hello, Lovelies. My inbox is flooded right now with messages from people who are scared and anxious about Coronavirus, or their job security or the health of their business, or the failing economy. I know. All of these things are worrying. And they […]

Nature’s Power To Renew You

“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. […]

Guided Meditation To Help You Clear Old Emotions And Welcome New Flow

Time doesn’t heal emotional pain, you need to learn how to let go. Roy T. Bennett Hello, Lovelies! During this big week of emotional cleansing and release it’s also a time to align yourself with new possibilities. (Need more information? Read about it here.) This short guided meditation will help you to release old patterns […]

Why Being ‘Nice’ Can Be Poisonous To Your Soul

“Share your weaknesses. Share your hard moments. Share your real side. It’ll either scare away every fake person in your life or it will inspire them to finally let go of that mirage called “perfection,” which will open the doors to the most important relationships you’ll ever be a part of.” ~ Dan Pearce Lovelies, today I […]

The Joy Of Old Friends

“Make new friends, but don’t forget the old. One is silver, the other is gold. ” ~ Joyce Cody (My Nana, from my Autograph book, 1976) I’ve had a dear friend staying at the farm these past days. She’s someone I’ve known since school. Someone who knew me before Ben, before my first serious boyfriends, […]

How to Self-Care When Life Is Challenging!

“Self-care is how you take your power back.” ~ Lalah Delia It’s simple enough to be well-intentioned and kind to yourself when life is going smoothly. Or if you are on holidays. Or in a really good head space. But when we are hard up against it – when we have crushing deadlines, or horrible […]

Monday Oracle – 5 March 2019

“The wound is the place where the Light enters you.” ~ Rumi Hello, Lovelies! March is a month of creativity and inspiration that will propel us forward in new directions and where we can make major progress towards existing goals. Keep that in mind as we look at the gifts of inspiration which the card Healing brings […]

Teacup Oracle – For Life Guidance

  “Who would then deny that when I am sipping tea in my tearoom I am swallowing the whole universe with it and that this very moment of my lifting the bowl to my lips is eternity itself transcending time and space?” ~ D.T. Suzuki   Will you join me for a cup of tea […]

Recharge You and Your Chakras in Five Minutes!

“Are you managing your energy well and using it for things that matter? Do you stop to recharge before you push yourself to critically low levels? Unplug to recharge.”  ~ Susan C. Young Chakras are energetic gateways or portals. Each has its own colour, and governs different areas and emotions within the body. I have meditated […]

Are you taking care of you?

 “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”  ~ Deborah Day   Many of my friends are healers. They come from widely different schools and philosophies of healing – general medical practitioners, environmental medicine specialists, acupuncturists, naturopaths, herbalists, body […]

The restorative power of deep rest

“It’s in the morning, for most of us. It’s that time, those few seconds when we’re coming out of sleep but we’re not really awake yet. For those few seconds we’re something more primitive than what we are about to become. We have just slept the sleep of our most distant ancestors, and something of […]

Just Tell One Person…

“The key is this: Meet today’s problems with today’s strength. Don’t start tackling tomorrow’s problems until tomorrow. You do not have tomorrow’s strength yet. You simply have enough for today.”  ~ Max Lucado Did you read yesterday’s post about the energy of this week? It’s a week of help coming our way, and of hope being […]

Awakening To Spirituality Retreat – March 2018

“Out beyond ideas of wrongdoing  and rightdoing there is a field. I’ll meet you there. When the soul lies down in that grass the world is too full to talk about.”  ~ Jalaluddin Mevlana Rumi   Awakening to Spirituality Retreat – March 6 to 11, 2018, in Byron Bay Australia Do you yearn for deeper spiritual […]

Monday Oracle – 4 December 2017

 “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes…” – Marcel Proust Hello, Lovelies! December is a month for gifts of pleasure, true abundance and celebration. Keep that in mind as we look at the gifts which the oracle card Discovery brings us. So, what awareness does Discovery bring us this week? This week is […]

Breakthroughs Ahead! – Monday Oracle September 25 2017

“A single day is enough to make us a little larger or, another time, a little smaller.” ~ Paul Klee Hello, Lovelies! If you read my forecast for September, you’ll know that it’s a month of possibility and expansive energy, of change and curiosity, and of starting small projects that may take a long time, but that […]

Is this life of mine my fault?

“If your daily life seems poor, do not blame it; blame yourself, tell yourself that you are not poet enough to call forth its riches; for to the creator there is no poverty and no poor indifferent place.” ~ Rainer Maria Rilke Lovelies, I received a very thought-provoking question recently in regard to the quote […]

And the Winner is…

“As I walk through the wilderness, my eyes and my heart are pulled towards the thicket, the ever-changing landscapes, the gentle daisy and the old beloved stones; as I marvel at the timeless complexities of creation, Nature never disappoints me.”  ― Amelia Dashwood   We had so many entries for our meditation stones competition! It was […]

Our Top Five Guided Meditations For You

“if the ocean can calm itself, so can you. we are both salt water mixed with air.”  – Nayyirah Waheed Hi Everyone! Yesterday, Nicole messaged me if I could relay a message to you. As of the moment she has no access to stable internet connection, not even a phone at the farm while it […]

5 Simple Ways To Love Yourself Better

  “Have the courage to love yourself like you always wished someone would.”  ~  Vironika Tugaleva   Everyone knows that self-love is vital to building self-esteem and self-confidence, for setting healthy boundaries and feeling good about yourself. Problem is, if you don’t feel good about yourself to start with, if you don’t like yourself much […]

After Rest Comes Rejuvenation

“In a cool solitude of trees Where leaves and birds a music spin, Mind that was weary is at ease, New rhythms in the soul begin.”  ~ William Kean Seymour   Are you taking some time for yourself this week? As part of my be-gentle-with-myself healing process I spent the late afternoon in the garden […]

After work, rest!

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”  ~  John Lubbock   This morning I’m not blogging. I’m sleeping. Sleeping is healing, and […]

It’s crowded here right now…

“Nurses dispense comfort, compassion, and caring without even a prescription.” ~ Val Saintsbury   While I’m busy on bed rest just now I’m being very well looked after. Harry and Rufous take turns to stay with me during the day. Except for nap time, when we all bunk in together. There’s no chance of me […]

The Week Ahead – Oracle Reading for Monday 16 January

“Grief does not change you… It reveals you.” ~ John Green Hello, dear friends! I apologise that today’s post is late in coming. In fact I was unsure if I would even be able to write it at all. But here it is. Here’s the oracle card I have chosen this Monday, and my take on the […]

Moonlight Meditation and Old Tree Energy

“It was the kind of moon that I would want to send back to my ancestors and gift to my descendants so they know that I too, have been bruised…by beauty.” ~ Sanober Khan   I’m late posting today, because I was up so late last night. Lats night I sat in meditation in a […]

A Special Christmas Altar for Healing and Remembrance

“It has been said, ‘time heals all wounds.’ I do not agree. The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone.” ~ Rose Kennedy “To live in hearts we leave behind is not to die.” ~ Thomas Campbell   Christmas […]

The Stories That Bind Us, Heal Us

“Don’t try to present your art by making other people read or hear or see or touch it; make them feel it. Wear your art like your heart on your sleeve and keep it alive by making people feel a little better. Feel a little lighter. Create art in order for yourself to become yourself and […]

10 Easy Steps For Self Care During Troubled Times

“They called her witch because she knew how to heal herself.” ~ Te’ V. Smith   It’s simple enough to be well-intentioned and kind to yourself when life is going smoothly. Or if you are on holidays. Or in a really good head space. But when we are hard up against it – when we have crushing […]

When Inaction is Actually Action

“The essence of strategy is choosing what not to do.”  ~ Michael E. Porter   It’s been a big Solstice we’ve come through this week, and an ending of Mercury in Retrograde, with lots of shift and growth for many. Throughout this time I’ve been watching friends and clients make major changes in their personal lives, and […]

It’s Finished – Our Mala of Love

“Be not forgetful of prayer. Every time you pray, if your prayer is sincere, there will be new feeling and new meaning in it, which will give you fresh courage, and you will understand that prayer is an education.” ~ Fyodor Dostoyevsky, The Brothers Karamazov “It does not matter how long you are spending on […]

My Day’s Best Medicine

“Always laugh when you can, it is cheap medicine.” ~ George Gordon Byron   There is one thing Lyme has taught me that is well worth sharing. Some of the best medicine isn’t prescribed by a doctor. Here’s some of my favourite medicine. The smell of pine trees and sunshine. Posies of sweet little flowers from […]

Musings on Early Morning Magic

“The world is full of magic things, patiently waiting for our senses to grow sharper.” ~ W.B. Yeats   I am sitting on the veranda of my retreat bedroom, looking out over the quiet, still bay. It’s cool this morning, and cloudy. A ribbon of pink light is beginning to colour the sky, slowly growing […]

The Power of Sharing Our Shames

“Shame is a soul eating emotion.” ~ C.G. Jung “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~ Brené Brown   We did something very powerful yesterday, here at our retreat. Earlier in the day we’d been doing some journalling, looking at our triggers and the things […]

Journal Challenge Week 2 – Lightbulbs and Lightning Strikes

“SOWING LIGHTNING Seize Bolts of lightning from the sky And plant them in fields of life. They will grow like tender sprouts of fire. Charge somber thoughts With unexpected flash, You, my lightning in the soil!” ~ Visar Zhiti, The Condemned Apple: Selected Poetry   Hello, my Lovelies, and welcome to Week 2 of our […]

Is it Time to Work Out What’s Holding You Back?

“When we pay attention, whatever we are doing – whether it be cooking or cleaning or making love – is transformed and becomes part of our spiritual path. We begin to notice details and textures that we never noticed before; everyday life becomes clearer, sharper and at the same time more spacious.” ~ R. Fields […]

Will You Join Us for the 2014 Soul Sanctuary Retreat?

“When we pay attention, whatever we are doing – whether it be cooking or cleaning or making love – is transformed and becomes part of our spiritual path. We begin to notice details and textures that we never noticed before; everyday life becomes clearer, sharper and at the same time more spacious.” ~ R. Fields […]

Meditation – Taking Energy From Trees

There is a simple meditation that I do sometimes, when I feel the need to be strengthened. It is something my Aboriginal Aunties taught me to do. Let me show you how to do it too. Find a tree. It could be a big tree, or small, gnarled or straight. Stand where you can see […]

Getting Ready for Our Final Guided Meditation

“Limitless undying love which shines around me like a million suns, it calls me on and on across the universe.”  ~ John Lennon   A few weeks ago I started a series of seven weekly guided meditations, and tomorrow I shall bring you the final meditation for this series. This last meditation is designed to anchor us […]

A Quick Update On Me!

“To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.”  ― T.F. Hodge “A bruise is a lesson… and each lesson makes us better.”  ― George R.R. Martin, A Game of Thrones “The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In […]

Heartbreakingly Wonderful News

“How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.” ~ Elizabeth Lesser, Broken Open: How Difficult […]

Sunshine, Earth and Dancing Orbs

“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body  love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. […]

The Voice

“Sometimes beautiful things come into our lives out of nowhere. We can’t always understand them, but we have to trust in them. I know you want to question everything, but sometimes it pays to just have a little faith.”  ~ Lauren Kate, Torment Yesterday afternoon I lay down for a nap and fell into the deepest, dreamless […]

Two powerful insights on Change and Healing

“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away […]

Nurse Bert Reports

“Nursing is a kind of mania; a fever in the blood; an incurable disease which, once contracted, cannot be got out of the system. If it was not like that, there would be no hospital nurses,  for compared dispassionately with other professions, the hours are long, the work hard, and the pay inadequate to the […]

Small and Nasty = Bartonella

Musings The little poets sing of little things: Hope, cheer, and faith,  small queens and puppet kings; Lovers who kissed and then were made as one, And modest flowers waving in the sun. The mighty poets write in blood and tears And agony that, flame-like, bites and sears. They reach their mad blind hands into […]

The Art of Surrender

“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say ‘yes’ to life and see how life suddenly starts working for […]

A little Solitude is good for the Soul

“Language… has created the word “loneliness” to express the pain of being alone.  And it has created the word “solitude” to express the glory of being alone.”  ~ Paul Johannes Tillich, The Eternal Now   If you’re energetically sensitive like me, then you might already understand the importance of time on your own. Interacting with others draws […]

Just a little bit tired…

“I must be overtired’, Buttercup managed. ‘The excitement and all.’ ‘Rest then’, her mother cautioned. ‘Terrible things can happen when you’re overtired. I was overtired the night your father proposed.”  ~ William Goldman, The Princess Bride Harry and I are a little bit tired today, so we’ll keep this post short. We both had medical appointments in […]

The Benefits of Napping

“Learn from yesterday, live for today, look to tomorrow, rest this afternoon.”  ~ Charles M. Schulz, Charlie Brown’s Little Book of Wisdom   Rest is so important for my healing journey right now that one of my doctors actually wrote ‘daily nap’ and ‘one complete rest day each working week’ on a prescription pad for me. But […]

Down at the River

“Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books.”~ John Lubbock    There’s a place I go, here at my farm, when I need to think or meditate or to ease my worries. I go […]

Stormclouds, Music and Melancholy

“When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”  ~ Haruki Murakami, Kafka on the Shore   The air is tinged with cold and that strange electricity that comes before a storm. I am watching from my upstairs bedroom, stuck in the city and […]

It’s Lyme Time!

“What to do if you find yourself stuck in a crack in the ground underneath a giant boulder you can’t move, with no hope of rescue? Consider how lucky you are that life has been good to you so far. Alternatively, if life hasn’t been good to you so far, which given your current circumstances […]

Real Friendship

“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.”  ~ Anaïs Nin My husband Ben, the dogs and one of Ben’s good mates went back down to our farm at the crack of dawn yesterday to check […]

The Magic of a Cup of Tea

“Not all of us can do great things. But we can do small things with great love.”  ~ Mother Teresa There are a few things that have helped me to feel human again in the past twenty-four hours after days of being wretchedly ill. Such simple things, but they nurtured me, body and soul: a long […]

The Gifts of Silence

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers,  grass – grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.” ~ Mother Teresa Silence gifts […]

Finding moments for yourself

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” ~ Buddha   Life can be hectic. Sometimes we just have […]

Making My Life Work for Me – Week 5

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~ Daphne Rose Kingma “There’s an important difference between giving up and letting go.” ~ Jessica Hatchigan Welcome to Week 5 of our six week Making My Life Work for Me Program. (If you’ve only just stumbled upon us, pop […]

Sometimes you get there faster by going slow

“If you’re having difficulty coming up with new ideas, then slow down. For me, slowing down has been a tremendous source of creativity. It has allowed me to open up — to know that there’s life under the earth and that I have to let it come through me in a new way. Creativity exists […]

Vomiting in Public Places OR The Controversial ‘Vomit Post’

“Girls blush, sometimes, because they are alive, half wishing they were dead to save the shame. The sudden blush devours them, neck and brow; They have drawn too near the fire of life, like gnats, and flare up bodily, wings and all. What then? Who’s sorry for a gnat or girl?” ~ Elizabeth Barrett Browning […]

Emergency Tool Kit for Blocked Creatives

“I didn’t see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods […]

Enhance Your Creativity

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.” ~ Osho Sometimes life loses its shine, and gets […]

Do you really need to start with a Grand Gesture?

“You just have to keep on doing what you do. It’s the lesson I get from my husband; he just says, Keep going. Start by starting.”~ Meryl Streep Is there something you really want to do? Is there a dream or a goal, a vision you hold for the future? Maybe you want to be a […]

When the Muse vanishes – thoughts on the loss of creativity

“Creativity is our true nature; blocks are an unnatural thwarting of a process at once as normal and as miraculous as the blossoming of a flower at the end of a slender green stem.” ~ Julia Cameron  If you’ve ever had some sort of creative block, where the juices stop flowing and the ideas dry […]

Crystals for Highly Sensitive People

“Treating myself like a precious object makes me strong.” ~ Julia Cameron I love working with crystals, and my gorgeous fairy companion Sokli is completely nuts for them. Because we’ve had such positive and strong reactions whenever we have blogged about being sensitive, we thought we might give you some suggestions for crystals to help […]

I could have been blogging…

but my brain doesn’t work right. So instead of blogging I’ve been meditating… napping… eating my own body weight in greenery… consuming medicinal concoctions that taste, let’s just say, questionable… talking to Upstairs… napping some more… and generally just lazing about. Thanks for your kind thoughts and healing energies. They mean so much to me. […]

Emerging from the Chrysalis – Your Butterfly Oracle for 2013

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”  ~ Author Unknown “There is nothing in a caterpillar that tells you it’s going to be a butterfly.”  ~ Richard Buckminster Fuller Here we are with 2013 stretching out in front of us, full […]

Burning the Past – A Ritual for Cleansing Pain

A friend of mine has gone through some hard times recently, and now that they are behind her she asked me if I had a ritual to help her let go of that painful period in her life. I love the use of rituals in our lives.  Rituals cause us to take pause, giving weight […]

Win a Healing Necklace, Made Especially For You!

This is the final week of my blog supporter love-up, and I’ve saved the best ’til last. So far the beautiful Anita has won the every.day.presence book by Simone De Haas. This week Tammy of onelittlestranger wins a crystal just for her, chosen and channelled by me. Congratulations, Tammy! I shall be delving through my […]

Loving my dinged up life-battered Self – Part 2

“Real isn’t how you are made,’ said the Skin Horse. ‘It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.’ ‘Does it hurt?’ asked the Rabbit.  ‘Sometimes,’ said the Skin Horse, for he was always […]

Rain, Rain, cleanse my blues away…

Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.  ~ Langston Hughes I awoke this morning to gentle rain on the roof. It was such a peaceful sound. I’m still on retreat, so I walked out onto the veranda, which overlooks rainforest […]

Who Doesn’t Love a Road Trip?

“Wandering re-establishes the original harmony which once existed between man and the universe.” ~ Anatole France By the time you read this I’ll be out on the road.  Me, my husband, our trusty old ute…  Who doesn’t love a road trip? This trip is timely for me after a big few weeks of life at its […]

4am Meditations and what they mean to me…

Each morning I wake up just before 4am.  I stretch, yawn, and most times slip quietly out of bed to go meditate. My exceptions – if it’s freezing cold out or howling a gale I might sit up in bed to meditate instead. At 4am the world is quiet. At 4am the world is so […]

Don’t Play the Rescue Game!

I tried to carry you And make you whole But it was never enough I must go Lyrics from Watch Over You, Alter Bridge Many of my friends and clients are kind-hearted and compassionate souls, who feel compelled to help people.  In fact many are healers, counsellors and lightworkers by trade. But no matter what […]

A Powerful Time for Clearing and Change!

How have you been feeling, this past week or so? Not quite yourself? A little out of sorts? Take the poll below and see if any of this resonates for you – you might not have felt like this continuously (indeed, I hope you haven’t!), but if anything sounds familiar then tick the box! Maybe […]

Soul Messages – The Gifts of Colour

Scroll down through the images and pick the one that speaks to you – the one you find the most vibrant or attractive.  Then go back and select the one you are least drawn to. When you’ve made your choice, go further down the page and find out what messages your Soul has chosen for […]

Are you too NICE?

Kindness is a loving balm, understanding is a mental tonic, compassion grows our hearts, love is food for the soul, but niceness? Far too often niceness is a poison administered to ourselves by our own hand. There is a trend (and I recognise it because I once was in that same place!) where people beginning […]

Don’t be a prisoner to memories…

One need not be a chamber to be haunted; One need not be a house; The brain has corridors surpassing Material place. ~Emily Dickinson, “Time and Eternity” Memory is notoriously unreliable. Ask any detective or psychologist. Ten people could witness an event and each will have a differing version.  And that version will change over […]

Writing Yourself into a Brighter Future

The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt Did you know that thoughts have great power?  When we have clear goals and ideas, and attach positive emotion to them, we magnetise these mental images and begin the process of creating them in our reality. (See this post […]

Too Busy? Relax!

The time to relax is when you don’t have time for it.  ~ Attributed to both Jim Goodwin and Sydney J. Harris We’re coming into a weekend, and I have a mile long list of things that still need to get done. So, I should be doing them. Right? Well, actually…  No! I’m tired. It’s […]

Are you brave enough to follow The Call?

Have you ever had a crazy, crazy hunch, or an idea you just can’t get out of your head? Maybe in the middle of being a Dentist you start thinking of Art School. I mean REALLY thinking about Art School. You become a closet hoarder of Art School brochures, you haunt their on-line curriculum, and […]

Using your Internal Compass to Navigate Life

At any moment, you have a choice, that either leads you closer to your spirit or further away from it. ~ Thich Nhat Hahn Inside each of us in a compass.  Although we can’t see it, it spins and turns in ways we can feel, if only we learn to tune in to it. The […]

Crystals, 2012 and the Transit of Venus

On June 6, we will be privileged to experience a rare astrological event – the Transit of Venus.  The transits happen in pairs – and this is the final event in the current pairing, the last being in June 2004.  We won’t see another transit in our lifetime as the next ones will occur in […]

Telling yourself a better story

I really haven’t had that exciting of a life. There are a lot of things I wish I would have done, instead of just sitting around and complaining about having a boring life. So I pretty much like to make it up. I’d rather tell a story about somebody else. Kurt Cobain We all tell […]

My Embarrassing Affirmation Confession

You affect your subconscious mind by verbal repetition ~ W. Clement Stone Affirmations are a known powerful tool for change, and are used by many people for creating positive shift and personal growth.  Louise Hay has made affirmations a modern-day medicine for the soul. (You can sign up for her daily affirmations here) An affirmation […]

Eight Ingredients for Better Health

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.  Buddha Our bodies are the vehicle for our Souls. By honouring and looking after our physical vehicle we are then much better able to access and work with our mental and spiritual gifts. […]

You’re not alone…

sometimes life can get you down you can feel so small that you wonder if anyone knows you’re here you might even wonder if anyone cares life’s burdens may weigh upon you until you wonder how you’ll ever take another step until you wonder if you’re cut out for this until you doubt you’ll ever […]

The Healing Power of Flowers and Fairy Blessings

I’d rather have roses on my table than diamonds on my neck.  ~ Emma Goldman Flowers are a precious gift from nature.  Their colour, fragrance, shape and texture have a marvellous ability to impart energetic and healing qualities to us. My beautiful fairy friend Sokli (you can read about her here) and I chose these […]

Knowing When to Walk Away

“Sometimes walking away has nothing to do with weakness, and everything to do with strength. We walk away not because we want others to realise our worth and value, but because we finally realise our own.” ~ Robert Tew You know the old saying I am sure.  The definition of madness (some actually say stupidity) […]

Defining Your Priorities in Life

Life is short. Life is precious. And in our lives we need to be able to fit into a limited amount of time the things that will satisfy us, grow us, and make us happy. So many people that I know have this terrible sense of never having enough time, and never getting around to […]

Soul Mates – How to Recognise One

A loving heart is the beginning of all knowledge. Thomas Carlyle You might wonder what a Soul Mate relationship feels like, what it looks like, and how you’ll know… Let’s start by looking at what a Soul Mate relationship is not. A Soul Mate will not share every view, feel as you do about everything […]

Making Peace with Right Now while Holding a Picture of a Brighter Tomorrow

Don’t let your current reality dictate your future possibility.  Hold true to your dreams. Miracles are entirely possible if you dispense with miserable thinking!~ Nicole Cody The reason for today’s post comes from something seemingly ordinary. But what’s ordinary for some can be positively miraculous for others. Yesterday I walked up the stairs carrying two laptops […]

Seven Pictures to Re-Energise You and your Chakras

Chakras are energetic gateways or portals. Each has its own colour, and governs different areas and emotions within the body. I have meditated on each of the following images, and programmed each picture to energise, open, balance and heal your chakras. How to use today’s blog: Slowly scroll down the page, gazing at each picture […]

Staying Grounded in Uncertain Times

“The wise man in the storm prays to God, not for safety from danger, but deliverance from fear” – Ralph Waldo Emerson What does it mean to be grounded? If you think of a strong old tree, tap root reaching deep into the earth like an anchor, other roots reaching out under the ground like strange subterranean […]

Drinking in Colour – how to do a Healing Walk

Have you ever had a rough day? Silly question.  Of course you have. Like you, I have my occasional difficult patch, that place in my life where emotionally (and sometimes phsyically) I am stretched thin. Sometimes it’s from psychic work, sometimes the dramas of life – it never really matters how I get there, once […]

♥ Meditation for reducing inflammation and promoting healing within your body

I am a great believer in the body’s wisdom and capacity to heal itself. Today’s blog is a guided healing meditation for you to assist in removing inflammation in your body, protecting nerves and circulation to the brain, heart, organs and limbs, promoting healthy immune response and improving digestive function so that the body is well […]

Advice for strong people who aren’t coping…

Strong people are used to coping. They are used to leading.  They are used to taking charge.  Strong people are able to put their own hurt and exhaustion aside when others rely them, or the job needs to get done. They are not good at sharing their pain or asking for help. You know who […]

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