How To Drop The Drama And Nurture Inner Peace

“We can never obtain peace in the outer world until we make peace with ourselves.” 
~ Dalai Lama XIV

Many people are telling me right now that they feel a compulsion to drop the drama. These are people who are going through a spiritual or psychic awakening or who identify as empaths, intuitive, sensitive or psychic.

Suddenly they don’t feel like being with ‘friends’ who gossip destructively, who drink excessively or who otherwise drain them. They find themselves putting up barriers, or going into behaviours such as avoidance by not answering their phone or returning emails. They feel themselves withdrawing from the complexities and overwhelming interaction of their lives. They also feel the need to ‘get their house in order’. For some people that might be doing seven years of overdue taxes. For other people, it could be de-cluttering their home, or even their social calendar so that they can reclaim some calm quiet space for their transformational journey. Does that sound like you?

Many people have also asked me if it’s okay to feel like this? Of course it is! Sometimes we need to simplify and create time for ourselves so that we can heal and reconnect.  When we reduce the outside chatter and the need to be organised and involved we are free to spend times with ourselves, in self and spiritual exploration. Our inner world is rich and filled with delights, directions, ideas and advice, but we can only connect with this aspect of ourselves through peace, solitude and rest. And sometimes we need to rest FIRST. Reconnection can begin after our batteries have recharged enough that we are no longer just in survival mode.

Most of us live bombarded by situations, workplaces, devices and relationships that over-stimulate us. In fact, this overt stimulation seems ‘normal’ and we don’t realise just how frazzled, stressed and over-extended we are because that’s how everyone lives!

In this state of bombardment, our bodies produce extra chemicals to hype us up and help us cope. As we become more stressed we are less able to hear our own inner guidance systems and Universal guidance. This further taxes our body and soul. We also become much more left-brain dominant. Our left brain analyses and organises and prioritises and schedules and criticises to help us cope with the overwhelming inflow of stimulation and information. (I feel exhausted just reading that!) 

Our creative, emotive, spiritual right brain is used much less when we are under stress. That aspect of us becomes ignored. As a result, we become depleted, depressed, exhausted and just plain old stuck. In fact, sometimes we become so depleted or overwhelmed that the Universe assists us in our need to hibernate and reconnect by gifting us an illness, accident or other life-altering drama so that we have no choice but to rest and re-evaluate.

If that sounds even remotely like you, it’s time to nurture some inner peace. Inner Peace is a place of calm connectedness, an energy of stillness and silence that is found deep within you. It replenishes you, it heals and refreshes you, and it radiates from you to touch, heal and calm others.

Here are some simple suggestions for nurturing Inner Peace:

  1. Declare certain days or times of the day to be screen free.
  2. Simplify your life.
  3. Spend less time doing things you don’t want to, and being with people who tax you.
  4. Instead of going to shopping malls and crowded places, try a beach, a park, your garden, or even your lounge or bedroom. (But no TV, phone or computer!)
  5. Let go of some of your extra commitments and activities.
  6. Book a weekend break somewhere in nature where you can eat, sleep, walk, read and rest. Leave the phone and laptop at home and resist the urge to listen to the radio, read the newspaper or watch TV.  Practice being lazy and indulgent.
  7. Learn to meditate.
  8. Take up yoga, tai chi or qi gong and practice it daily on your own.
  9. Indulge in a regular massage, health or beauty treatment that is relaxing and/or healing.  Ask the practitioner not to talk unless the question or instruction is part of the treatment.
  10. Spend five minutes each day just being mindful of where you are, how you feel, what is happening around you in nature, and what is happening in your body.
  11. Walk.
  12. Go on a retreat.
  13. Start a hobby you can do on your own like art, woodwork, knitting or writing.  Make the hobby a form of meditation.
  14. Dance. It frees and builds energy within the body, and promotes joyfulness.
  15. Sleep. (It’s a remarkable antidote to fatigue!) 

Here is a short guided meditation to nurture your connection to inner peace:

Take care of yourself, today and always,
Much love, Nicole xx

Do Your Eyes Do This Weird Thing During Meditation?

“An awake heart is like a sky that pours light.” 
~ Hafiz

Yesterday I received an email from a reader who has been experiencing something unusual when they meditate:

‘Just a small question about meditation. Have you experienced a change in lighting sometimes, like the whole room’s lighting changes? Such as, everything has a slight yellow and blue or even green extra layer to it, like overlayed on top or on the side of the object. It’s really quite annoying during my meditations and I cannot seem to concentrate. It’s happening every, single, time. There’s no resources online for this, so I thought I might ask you. 

If I could describe it in another way, it would be like as though someone took the room’s image into a computer program, and changed the hue on the image to only yellow, blue and green output then stuck it back over the original image. Or a five-year-old’s school art project. 

I guess 1 more bit of crucial info would be that my body sort of locks into place, a sort of temporary paralysis, kind of like when your body does that before astral projecting, going into trance or doing a journey.

Sorry that’s about as much as I know. Your expertise would be greatly appreciated. 

Dear Reader, let me start by reassuring you about the eye tints. I have been meditating in earnest since I was eleven. In the past 41 years, I have experienced everything you’ve described. Many of my students have also experienced aspects of this as well. In fact, today I feel that my eyes have become permanently altered through meditation. One eye holds a warm orange tint when I look through it, and one holds a cold blue tint. It’s unchanging and no optometrist or opthamologist has ever been able to give me an explanation.

Try not to let it bother you. You are adjusting to seeing energy differently. This doesn’t happen to every meditator but it often happens to people who have intuitive and psychic ability. It will settle over time. But it may always happen to some degree.

As to that feeling of being locked into place? That’s also quite normal. An aspect of your consciousness has been outside your body. You must be fully ‘back in’ your body before you regain the capacity to move. Don’t let it alarm you. It’s a very common occurrence.

Try to see both of these quirks of meditation as signs that you are having a genuine energetic experience of an altered state. Feel good about that. It’s an indication of a greater capacity for metaphysical work.

Stay tuned. My team and I are working out the final details of our online spiritual mentoring course which helps give you foundation skills for psychic and spiritual development. We’ll blog all the details just as soon as we’ve nutted them out. That course will be useful for you. And next year I’ll be launching my new online Academy so that there will be somewhere for you to go to learn about your abilities and how to use them, and so you can meet and hang out with other like-minded people.

Until then, keep meditating. It’s one of the best things you can do for stabilising and expanding your metaphysical gifts.

Much love, Nicole xx

Monday Oracle – 10 June 2019

“We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don’t have something better.
~ C. JoyBell C.

Hello, Lovelies!

June brings energies of growth and transformation. This month you can build on existing situations, foundations and opportunities, further transforming your life through work and self-belief. You’ll start to see results, and your progress will become visible to others too. Keep that in mind as we look at the gifts of inspiration which the card Exploration brings us.

Exploration is about future vision – that vision you can create for yourself of the life you want to have, the life that inspires or nurtures or fulfills you better than the life you are living right now. It’s about the spirit of possibility and of experiencing life rather than simply existing, of growing and realising more of your potential, of changing in ways that engage, please and satisfy you.

This week put aside your sense of practicality, your self-doubt, and that part of you that shuts down ideas and new directions before you’ve even begun. Let yourself dream a bit. Got dreams already that you’ve put in a box and forgotten or that you’ve ignored? Exploration urges you not to give up on them just yet!

Transformation often starts by seeing possibilities for yourself in whatever area of your life you’d like to change. Possibilities are fueled by research. How can you know what you want and follow that path if you don’t know what’s available? This week is a great week to find out more about the things that have been engaging your curiosity or that have popped into your awareness unbidden.

Exploration is also saying: ‘Do I need a guide? Do I need someone to guide me in whatever area of my life I’m looking for that growth and change?’

Sometimes the thing that grows us is finding a guide, a coach, a mentor. You might need a course, or to join a group of like-minded people who are focused on the same interest as you.

And for a few of you? The Universe has a clear message. YOU ARE THE GUIDE. What are you waiting for? There is someone out there who needs your help, your wisdom, your message. It’s time.

(No idea how to do that or feel like you need some guidance with that yourself? Contact my PA Trish at nicolecodyinfo@gmail.com and put your name down for advance notification on my course and retreat Platform in November 2019 – which is all about helping you craft your book, message and course to put out into the world.)

Supportive crystals this week?

Map Jasper helps you to concentrate, analyse and understand. It supports the adrenals and counteracts overthinking and intellectual exhaustion. (Can’t find Map Jasper? Use a combination of your favourite Jasper with Black Tourmaline.) Peach Moonstone encourages self-care, soothes worry, raises vibration and stimulates your capacity to problem solve using both intuition and reason. Clear Quartz (pictured) amplifies intuition and your ability to tune in to Universal and Personal Wisdom. It’s a great stone to enable you to understand at a soul level what you really need. Amazonite helps you to live bravely and from your heart, especially in regard to decisions and direction. It will boost self-confidence and self-worth. 

Helpful essential oils?

Combine Frankincense, Lemon and Douglas Fir Essential Oils for an energising and focusing diffuser blend this week. A ratio of 2 drops of Frankincense and 3 drops each of Lemon and Douglas Fir is delicious!

Frankincense helps you to be grounded and connected at the same time, and reduces stress and inflammation within the body.  Lemon is uplifting and helps bring focus and clarity, and Douglas Fir (pictured below) helps your mind to move past limitations and to connect into possibility and good decisions and it has the added bonus of smelling like Christmas Trees – all woody freshness with some citrus undertones.

Need an oil to enhance your creativity, and to help you move out of overwhelm or anxiety? Use Neroli by diluting and applying to your pulse points as a perfume or add it to your diffuser alone or with a couple of drops of the oils mentioned above.

I’m passionate about essential oils and their capacity to support our wellness journey and our spiritual and emotional wellbeing. If you’d like to know more or want to source the oils I recommend and trust visit this site or contact me at channelnc@gmail.com

This is your one precious life (with this particular set of people, circumstances and dates anyway) – and only you can live it. Be open to the energies of Exploration this week. If you’re not satisfied with your life the way it is, trust that this week you can be shown glimpses of how it could be. Transformation is in the air, and I have so much faith in you! I’m cheering you on.

Lots of love, Nicole ❤ xx

PS: Monday’s oracle card, Exploration, is from the Sacred Power Reading Cards by Anna Stark . I use any cards shown as a prompt for channelled messages and my own own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. 

Sometimes Meditation Trumps Blogging

“The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day.” 
~ David Foster Wallace

Good Morning! (or hello for whatever timezone you are in!)

I’m a little late blogging today. But I have good reason.

Right now I’m holding space for many of you in my meditations, and some of you have needed extra time, care and attention. So my usual meditations have been taking me longer than normal. Which is fine by me. It’s something I love to do and am honoured to do.

If you’ve already been asked to be included in my meditations I have you! It’s not too late to join me though, if you still want to be included. Just leave me a comment below this post.

Please don’t hesitate to ask. I have room for all of you. There is space and time for all of you.

This is what I’m working on:

Until June 9 I am focusing on supporting you to move through and begin to resolve feelings of loss, fear, anxiety, overwhelm, emotional isolation and powerlessness. My aim is to find the places where emotion has become stuck inside you, causing you to become out of alignment. I am also looking for the old stories, traumas and memories which are subconsciously shaping you in opposition to your soul’s true nature. In my meditations I will dissolve these outmoded energies and stories, returning them to love and releasing their patterns from your energetic field.

As your energy comes back into alignment with your true nature, your vibration will rise and you will be more easily able to express yourself creatively and emotionally. It will increase your sense of self-awareness and self-trust.

I meditate twice a day, morning and evening. I also connect with some people during my night-flying practices. If you’d like me to include you or a loved one specifically in my meditations just let me know in the comments below.  And, of course, I love getting feedback about anything you notice as a result of my meditations.

This next week has enormous energy for intuition, all kinds of psychic work and for vibrational shift. Why not spend some time in meditation and connection yourself? I promise it’s a kindness that your body, mind and spirit will thank you for.

Much love, Nicole xx

Energies of June 2019

“An awake heart is like a sky that pours light.” 
~ Hafiz

Hello, Lovelies!

At the beginning of every month, I discuss the energies and gifts of the month ahead and how we can best use them to make our lives satisfying, meaningful and productive. I also choose a card to support the energies of the month. The deck I am using this year is The Good Tarot by Colette Baron-Reid, and June’s card is 8 of Fire.

June brings energies of growth and transformation. 

This month you can build on existing situations, foundations and opportunities, further transforming your life through work and self-belief. You’ll start to see results, and your progress will become visible to others too.

The power of teamwork and of focus can’t be overestimated this month. There are so many choices in front of you now, and you may feel like there are too many choices and that everything is moving past you too fast. 

If you feel like that, look for some quiet time amid the bustle and haste. Use nature and meditation to bring you back to calm. Choose just a few things on which to focus. 

Let the rest go for now, or delegate it to someone else. And get a team together – people who can help and support you. You’ll go so much further together than trying to get it all done on your own.

June puts an emphasis on your health, healing and wellbeing. Don’t let your health slide at the expense of your dreams and goals. Look at ways to work sustainably and get help wherever you can.

Make sure to get a health check, and to keep on top of all of the habits and choices that let you live your best life.

Leave a little time for celebration this month too. Don’t let everything be everyday ordinary. 

You don’t need a reason to celebrate – being alive is enough! 

Surround yourself with people who support and uplift you. 

Do things that make you feel alive. Celebrate others too. Share the joy around.

Fill your life with colour, love and passion. Trust in the journey and believe in good outcomes.

Best crystals this month?

Map Jasper and Peach Moonstone

Map Jasper

Map Jasper helps you to concentrate, analyse and understand. It supports the adrenals and counteracts overthinking and intellectual exhaustion. 

Peach Moonstone

Peach Moonstone encourages self-care, soothes worry, raises vibration and stimulates your capacity to problem solve using both intuition and reason.

Essential oils to support your journey?

My choice for oils that will support focus, clarity, planning and action this month are Peppermint, Rosemary and Lemon. Choose one or all of them for your diffuser – they work beautifully together.

For relaxing, enjoying lift and lifting your mood try any of these oils on their own or in combination – Wild OrangeLavenderGeraniumFrankincense and Cinnamon Bark.

I’m passionate about essential oils and their capacity to support our wellness journey and our spiritual and emotional wellbeing. If you’d like to know more or want to source the oils I recommend and trust visit this site or contact me at channelnc@gmail.com

Want to get even deeper on your spiritual journey and psychic awakening?

Think about taking the last remaining place on my upcoming Temple of Light Shamanic Meditation RetreatMore details on that here.

Wishing you a satisfying journey this month. Make the most of it – these energies are life-changing and life enhancing.

Lots of love, Nicole xoxo

Would You Like Me To Include You In My Meditations?

https://cauldronsandcupcakes.com

“Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love.” 
~ Thich Nhat Hanh

Meditation is the cornerstone of my life. It is the first thing I do when I wake up each morning. It is the last thing I do before I go to bed.

I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.

This week I’m working on some very specific areas for emotional and spiritual healing that may also have an impact on physical well-being too.

For the next few days I am focusing on supporting you to move through and begin to resolve feelings of loss, fear, anxiety, overwhelm, emotional isolation and powerlessness. My aim is to find the places where emotion has become stuck inside you, causing you to become out of alignment. I am also looking for the old stories, traumas and memories which are subconsciously shaping you in opposition to your soul’s true nature. In my meditations I will dissolve these outmoded energies and stories, returning them to love and releasing their patterns from your energetic field.

As your energy comes back into alignment with your true nature, your vibration will rise and you will be more easily able to express yourself creatively and emotionally. It will increase your sense of self-awareness and self-trust.

I meditate twice a day, morning and evening. I also connect with some people during my night-flying practices. If you’d like me to include you or a loved one specifically in my meditations just let me know in the comments below.  And, of course, I love getting feedback about anything you notice as a result of my meditations.

Much love, Nicole xx

Gumboot Adventure and a Lyme Update


“One final paragraph of advice: do not burn yourselves out. Be as I am – a reluctant enthusiast….a part-time crusader, a half-hearted fanatic. Save the other half of yourselves and your lives for pleasure and adventure. It is not enough to fight for the land; it is even more important to enjoy it. While you can. While it’s still here. So get out there and hunt and fish and mess around with your friends, ramble out yonder and explore the forests, climb the mountains, bag the peaks, run the rivers, breathe deep of that yet sweet and lucid air, sit quietly for a while and contemplate the precious stillness, the lovely, mysterious, and awesome space. Enjoy yourselves, keep your brain in your head and your head firmly attached to the body, the body active and alive, and I promise you this much; I promise you this one sweet victory over our enemies, over those desk-bound men and women with their hearts in a safe deposit box, and their eyes hypnotized by desk calculators. I promise you this; You will outlive the bastards.” 
~ Edward Abbey

*Note: I recommend reading all the way to the end of this post. Past the pictures even. Oh yes, I do.

People are always asking how I am and I almost always say ‘fine, thanks’.

Truth is, I have advanced late-stage Lyme disease, and as with any chronic degenerative illness I have a catalogue of woes so to actually tell you how I am might take hours. Boring. I’m over it long ago. So ‘fine’ or ‘okay’ mostly does the job. I manage. Many days are great, and I am working, living and making the most of what I can. Happy, happy. I don’t dwell on my health or lack thereof.

Mostly.

I’ll level with you, though. The last few days have been rough.

I’m miserable right now.

I picked up a cough while visiting Ben’s mum in the nursing home. After four weeks it has steadily become worse and I can’t shake it. Because of that, my UTI flared up. I’ve been peeing five times a night and my bladder is agonisingly sore. I have been feeling myself slowing getting more run down no matter how good my self-care and health care has been.

So I started on new Chinese herbs two days ago for my latest infections. Great news – they’re working! Less great news? They are also killing Lyme Bugs so I am herxing like crazy as the Lyme dies and releases toxins into my already overloaded body. My eyes are red and streaming and only one is working, only one side of my face is mobile and responsive, my skin is on fire, I’m photophobic, I have stabby pains and night sweats and swollen glands and bone aches and head aches and nerve spasms and tender teeth and numb fingers and toes and neurological incontinence (I wee my pants for no reason!) and generally more misery than I remembered was possible. Yay? But fighting bugs, so yay!!!!! Now we’re working on getting the dosage correct so that I can manage the chest and UTI infections without going mad from herxing. Please don’t worry. I’m in good hands. (And yes, I have cried, screamed and whimpered often this past few days because I’d forgotten how truly awful herxing can be.)

I’m smiling here, honest! It’s just that only one side of my mouth lifts up right now…

In the midst of all of this misery I needed to go open a gate at the farm for Ben. I got out of bed, left my pyjama top on, threw on some shorts and my gumboots and slogged down to the Tractor Shed paddock.

Oh. It was so beautiful there in the misty cold afternoon. The ground was soft and green and lush. The trees shone with a vibrant light, and the birds sang. It felt good to be out of bed and outdoors.

When my short adventure was over I hastened back to a hot shower, fresh pyjamas and more rest.

It was worth it to have that little gumboot adventure.

I’m wishing you little adventures too. No matter how shitty life gets, a little tiny adventure, a small moment fully lived, a simple pleasure fully and mindfully experienced – that’s what makes it all more manageable. I rate my coping skills as high. And that’s one of the reasons why!

Biggest love and hugs from this tired and battered Lyme Warrior. I’ll be back at my best soon, I’m sure. Meanwhile, I’m happy to be herxy. (Well, mostly! xx)

PSS – Thanks if you scrolled down this far. Just a reminder that I am massively sleep deprived and in pain right now. So if you:

  1. suggest that positive thinking might be beneficial or a cure-all,
  2. offer to hook me up with your miracle-inducing network marketing product, or
  3. remind me that I somehow manifested all of this as a learning experience,
  4. or that this is karmic

then I can’t be held responsible for my actions. Need more help with this because you’re itching to do one of the above? Read this first.

How to Self-Care When Life Is Challenging!

Photo by rawpixel.com from Pexels

“Self-care is how you take your power back.” ~ Lalah Delia

It’s simple enough to be well-intentioned and kind to yourself when life is going smoothly. Or if you are on holidays. Or in a really good head space.

But when we are hard up against it – when we have crushing deadlines, or horrible dramas, or the people around us are treating us badly, when we’re ill, depressed or in pain – that’s the time where we most need good self-care, and it is usually the time where we are least inclined to give it to ourselves.

After years of illness, and in my line of work (as a psychic and a support for many people going through their own hardships) where there is no ‘off-switch’, I’ve learned the hard way that self-care is essential. Always. Fortunately I’ve also discovered that it isn’t such a difficult ask of ourselves, and that a little self-awareness and kindness towards ourselves goes a long way towards keeping us resilient and coping in the most troubled of times.

Here are my top ten tips for getting yourself through whatever you might be facing right now:

1.Drink enough water. When we are well hydrated our body is less acidic, we can flush toxins and stress hormones from our system better, we sleep more deeply and our brains work more clearly.

Image by Pezibear from Pixabay

2. Have a shower, wash your hair and put on some clean clothes. For an additional touch of self-love use a perfume, scented moisturiser, aftershave or essential oil whose fragrance lifts your spirits or reminds you of someone you love. If washing your hair is just too hard, pull it back neatly, plait it, or tuck it under a scarf or cap. When I was at my most ill, I’d make myself bathe and put clean pyjamas on. It helped. A lot. And it was always worth the effort, even when I was exhausted. Clean sheets can do wonders for the soul too!

Photo by Abigail Lynn on Unsplash

3. Find five minutes for meditation. Meditation calms and centres us, and helps us find our way back to ourselves, our soul and to Spirit. Try any of these simple techniques:


Easy Five Minute Meditation


Taking Energy From Trees


Eating The Sun

Photo by Brooke Cagle on Unsplash

4. Dance. To one uplifting song. Sing along, and let your body move to the beat. Dance in your lounge room. Dance in the car. Of if you’re confined to bed, sway, tap your hands, draw that music deep into your body and belt out the lyrics.

Photo by Taylor Ann Wright on Unsplash

5. Have a plan, and then work the plan. Choose a time when you can sit down for ten minutes with a cup of tea or a cold drink and your diary. Think of something you want to get done and then break it down into steps and assign those steps to the coming days, weeks or months. Allow more time than you need – because in troubled times we need to allow ourselves extra flexibility. No need to give yourself more pressure when you’re already under the pump. Plans enacted help us to take control back in our lives, and give us something to work towards. It’s okay if your plan is for completing something small. Every time we act instead of procrastinate something strengthens within us.

6. Go for a walk in nature. Can’t walk? Then try to simply earth yourself instead. If you’re confined to bed or unable to get outside sit by an open window or door. Use your eyes and ears. Use your skin. Let your mind wander outside even if your body can’t.

Image by Pexels from Pixabay

7. Eat something healthy that will nurture and strengthen your body. Choose foods that you know support you. Food gives us energy and helps our bodies work better. Eating irregular meals and junk food slows us down and makes us feel worse instead of better. Sometimes poor food choices are all we will have. Don’t beat yourself up and don’t sit in guilt. Eating is better than not eating. Decide to make a better choice or plan to bring healthy food tomorrow.

Image by Deborah Breen Whiting from Pixabay

8.Hugs and the company of friends can be healing. In hard times we often feel that the only way to cope is to withdraw. But in that space of social isolation life becomes even more difficult. While it is important to take time to be on your own, you need emotional support too. You can get this from online groups, phone calls, coffee or meal dates, craft dates, pets, good friends and supportive family. Reaching out to others can make a world of difference when life is filled with difficulty.

Photo by Helena Lopes on Unsplash

9. Learn something new, or escape for a time into another world. A book, a movie, a newspaper, a short course. A trip to a new part of town. Stay curious. When we’re in something for the long haul we create emotional space and better coping capacity for ourselves by having something new or interesting to think about that takes us away from our troubles.

Photo by Lê Tân on Unsplash

10. Get enough sleep. Sleep is a healing balm that restores the best parts of us. Shut yourself away for an early night, or spend the weekend in bed catching up on your rest. An epsom salts bath, some lavender essential oil or a relaxing herbal tea at night will all help get you into that restful space.

Image from veryfunnypics.com


How To Drink In Colour – A Walking Meditation Technique for Soul Healing

“Let me, O let me bathe my soul in colours; let me swallow the sunset and drink the rainbow.” 
Khalil Gibran

Have you ever had a rough day? Silly question. Of course you have. Like you, I have my occasional difficult patch, that place in my life where emotionally (and sometimes physically) I am stretched thin. Sometimes it’s from psychic work, sometimes the dramas of life – it never really matters how I get there, once I am there the only thing to do is nurture.

But what do you do when you feel that terrible gnawing emptiness, exhaustion, or deep emotional pain? When you are so drained that you are out of ideas for how to make yourself feel better…

I recommend a walk.

On this walk I want you to do three things:

Breathe.

Let the rhythm of your steps begin to calm your mind, just like a moving meditation.

Drink in colour.
How do you drink in colour? Let your eyes drift to the things around you. Your soul will guide you towards colours that are soothing, healing, restoring, harmonising. Your chakras and your aura will become more energised. The colours you bring into your awareness will bring gifts to soothe and uplift you.

You’ll arrive home feeling calmer. You’ll find that eventually, or much sooner, answers and ideas start to flow.

Walking and drinking in colour is free. But the rewards are high. Often the best healing tools are right at our doorstep.

I’ve included some photos from around my farm for anyone who can’t get out on a walk of their own. Let the energies and colour reach you and energise you as if you were walking with me.

Much love to you, Nicole ❤ xx

Why Kindness And Goodness Matters

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” 
Roy T. Bennett

Life can be a difficult ride, and each of us at times will know pain, trouble, loneliness and struggle. That’s why it is so important for us to practice love and kindness.

But when we are going through our own difficulties, when we are tired or feeling taken for granted, we might wonder what’s the point? What’s the point of being kind? What’s the point of continuing to be caring, helpful, polite?

Have you noticed that emotional states are contagious? Hang around an angry person long enough and some of that will rub off on you. The same goes for depression. Uncaring acts beget more. Selfishness breeds isolation, disrespect, contempt and ugliness.

Just as negative emotions have a negative impact, choosing to stay focused on love, gratitude, positive values and caring will have a positive impact on our lives.

Our emotional state and our thoughts travel out from us like ripples on a pond. They radiate energy that affects everything and everyone around us. Eventually, some of that energy will be reflected back to us, perhaps weaker, perhaps greatly magnified…

What sort of world do you choose for yourself?

Loving others, living from your heart, choosing kindness, and performing acts of service and devotion that may well go unacknowledged or unappreciated are paths that can truly lead us to a better future, influencing and supporting the positive unfolding of history in ways we may not ever know or understand in our lifetime.

No matter what your emotional starting ground, when you uplift others, you also uplift yourself. When you share your heart, it doesn’t decrease your love – it expands your love, and your capacity to give and receive love.

Our Universe is built upon unseen acts of courage, goodness, faith, optimism, service and great love.

Whether you subscribe to a particular religion or not, whether you believe in God, karma, Universal Law or death and taxes – know that by your own actions, your choices, your values, sacrifices and personal character you contribute to the future unfolding of our planet.

Invisible acts of love and uplifting others might not provide us with an immediate reward – but through these acts we are gifted something far more precious – they give us the power to positively shape destiny, and to better shape ourselves in the process.

When in doubt about how to act, be guided by the wisdom of the Dalai Lama:

Be kind whenever possible. It is always possible.
Dalai Lama

Sending love your way, Nicole ❤ xx