And the Winner is…

“As I walk through the wilderness, my eyes and my heart are pulled towards the thicket, the ever-changing landscapes, the gentle daisy and the old beloved stones; as I marvel at the timeless complexities of creation, Nature never disappoints me.” 
― Amelia Dashwood

 

We had so many entries for our meditation stones competition! It was hard to choose just one winner, but we have and that person is Jo-Ann Chrome. Jo-Ann, can you please contact Chelsi at chelsi@cauldronsandcupcakes.com with your contact details? I’ll need to touch base with you so that I can create your very own guided meditation to use with the stones.

Meanwhile I have been very busy meditating with two more meditation stones for August. You use both stones together, and as part of the month’s prize I will again record a personal guided meditation just for the winner!

 As I hold these stones in my hand each day for the month of August I meditate with the intent that they will hold energies in a way that can be transferred to the user.

The first stone is petrified wood from Longreach. I found this on one of my many Australian outback adventures. It is this month’s Anchoring Stone and its energies help us to stay grounded, clear and calm, connecting into our bodies, and to the earth and nature.

The energies and intention infused into the Longreach Petrified Wood are that the holder moves from pain and fear to calm and acceptance of all that is. That the many layers of old thoughts, feelings and hurts fall away, leaving only love and wisdom. It is also a stone for calling in Guides and Ancestors to watch over you. It will reduce inflammation and promote circulation. It feels so comforting in my hand, and I know you’ll find it a comfort too.

The second stone is the Connection Stone, and it is a delicious rough Smoky Citrine Phantom Quartz that I found in the river bed behind our house. Connection stones connect us to Universal energy, as well as to Angels, Guides, Ancestors and our own wise soul energy.

This special crystal treasure holds energies of the volcanic cradle that is Byron Bay, and it will help you to shed old patterns and ways of being so that you can come into deeper alignment with your true self. It’s a stone of emotional healing and spiritual awakening.

The Smoky Citrine Phantom Quartz is protective and promotes joy. It’s also a stunning stone for connecting you to past life wisdom and to creative ideas that are waiting to be brought forth through you.

I adore the combination of these two natural Australian stones. Do they feel good to you too? Their energy is very strong and clear and they work very well together.

All of the love and energy and intention that I pour into these stones will be available for the user in their own meditation. It’s also okay if you’ve never meditated before. I’ll send you instructions!

Thank you, everyone, for your entries into the July competition. It meant so much to me to read your words, and I want you to know that I’ve added you all to my healing meditations and said a prayer for each of you.

We’ll post details about how to win this month’s stones soon, and I’ll also be giving away a set of stones every month between now and December, so there are still plenty of chances for you to win.

Biggest love and hugs to all of you, Nicole   xoxo

 

Win these beautiful meditation stones!

“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.” 
~  Brené Brown

 

Do you remember the stones in that picture above?

I have meditated with them every day in July, after which they have sat in a crystal grid here on my farm. They are all charged up now, and ready to be passed on to whomever is meant to have them.

The plain rock is just a stone, but it holds the energies of the ocean and the earth. It is an anchoring stone. And it comes from Byron Bay, which is a place of great healing and transformation. As I have held it in my hand for the month of July I have meditated with it, with the intent that this stone will hold those energies in a way that could be transferred to someone else.

The energies and intention infused into the Byron Bay Beach Rock are that the holder comes to know and understand their body and how to honour and take care of it to give lasting health and wellbeing. This knowledge will also contribute to a state of inner calm and of self-care.

The plain stone is the Anchoring Stone, which helps us to stay grounded, clear and calm, connecting into our bodies, and to the earth and nature.

The crystal is the Connection Stone, enabling us to connect into our intuition, Higher Self, Guides, Ancestors and the Divine. I found this one in Tasmania, Australia, and it energies are strong!

The energies and intention infused into the Tasmanian Quartz Crystal are a deep connection to the user’s ancestral line, intuition, Guides, Angels, the Divine – facilitating a stronger understanding of the user’s individual talents and gifts, and those that have been passed down through their ancestral lineage. All of this will help to give clarity of life path.

All of the love and energy and intention that I poured into these stones is now available for the user in their own meditation. It’s also okay if you’ve never meditated before. I’ll send you instructions! This prize comes with a meditation recorded just for you.

I’m so glad that this idea found me, so that the right stones can find you.

 

Instructions on how to win these stones:

Do one of any of the following;

  1. Write a comment on this post, explaining why you want to win these stones
  2. Post a comment on our facebook page, explaining why you want to win these stones
  3. Post a comment on your facebook page and tag us in (use @cauldronsandcupcakes and @nicolecody)
  4. Post a picture on Instagram with the hashtag #c&cJulyrocks and in your description explain why you want to win these stones
  5. Send us an email to chelsi@cauldronsandcupcakes.com explaining why you want to win these stones

This competition closes on August 23rd at 8pm Brisbane time, and I’ll announce the winner on August 24th.

Good luck!

Meanwhile I’m working with new meditation stones for August, but I’ll tell you more about them in another post.
Hugs and love, Nicole  xoxo

Our Top Five Guided Meditations For You

“if
the ocean
can calm itself,
so can you.
we
are both
salt water
mixed with
air.”
 – Nayyirah Waheed

Hi Everyone!

Yesterday, Nicole messaged me if I could relay a message to you. As of the moment she has no access to stable internet connection, not even a phone at the farm while it is being fixed. Still, she would like to send you all the love by giving you our Top 5 most listened to meditations here at Cauldrons and Cupcakes!

1. Body Awareness

“We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your energetic or ‘soul’ nature, and your physical vehicle. It will orient your chakras, and connect you into the earth and wider universe.

You’ll need to set aside about half an hour for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation, or immediately afterwards.”

 

2. Guided Meditation for Solar Chakra

“This short guided meditation for you to help balance and work with the energy of your Solar Plexus Chakra. All you need to do is sit or lie comfortably and follow along with the sound of my voice”

 

3. Spiritual Grounding

“This simple guided meditation specifically for helping you to ground into the earth. All you have to do is close your eyes, and follow my voice. Set aside fifteen minutes to relax, ground and heal. This is a very useful and powerful meditation, and I hope you enjoy it! ”

 

4. Connecting With Ancestors

“It’s not important for you to know who your Ancestors are, or how they are related to you. What is important is that you have an open mind, an open heart and a desire to create that connection.

You’ll need to set aside twenty-five minutes for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes, hold your crystal or stone and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation, or immediately afterwards.”

 

5. Tibetan Singing Bowl -Healing

Nicole Cody Tibetan Singing Bowl

“The tones of the bowl help to shift blockages and lower energies from your body and auric field. It’s a little like being in a sound shower, where the vibration cleanses you all over, and through and through.”

We hope you enjoy our little offering today.  Chelsi (Nicole’s VA)  ❤ xx

The Owl and The Night Sky

Image by Jonathan Gewitz

“Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me… Anything can happen, child. Anything can be.”
~ Shel Silverstein

 

I was totally spent yesterday. We’ve had some personal stress in the past few weeks, some health issues, some family stuff. And of course so have my clients. I’ve been working overtime supporting them. I’ve also been supporting my students as we move towards my Beginners Channelling Retreat this weekend. It’s been an intense month.

The energies of April have brought all manner of things to our attention, things that we must face in order to move forward or to break free. For those of us doing the work, the work has been huge. (Don’t worry, May is much more gentle and it will be here soon!)

Last night I was heavy with emotion and exhaustion so I went and sat in the cold Autumn air, on a chair under a big tree.

It was quiet. The skies above me were heavy with stars.

And then the wonder happened.

A huge storm, out to sea, lit the night.

Huge vaulted clouds lit up with silent rivers of light. Sometimes white. Sometimes orange. Small displays and then an occasional grand one.

The sky would go dark. Night would go on. Then bursts of light and grandeur again. It was spectacular.

As I sat in the dark I heard a sudden whoosh of wings and a powerful owl flew down to the ground just feet in front of me. She alighted again with a small creature in her talons and flew over to the clothesline to eat her dinner.

Such wonder on an otherwise ordinary night.

That’s the thing about wonder and miracles. They are all around us, all the time, if only we have eyes to see.

I’m holding you all in my prayers and meditations as we move through these last confronting and cleansing days of April. Be open to change, my lovelies, and know that it is for the better, no matter how hard it may be.

All my love, Nicole xx

Vale, Tony, my precious friend

“Everyone must leave something behind when he dies, my grandfather said. A child or a book or a painting or a house or a wall built or a pair of shoes made. Or a garden planted. Something your hand touched some way so your soul has somewhere to go when you die, and when people look at that tree or that flower you planted, you’re there.

It doesn’t matter what you do, he said, so long as you change something from the way it was before you touched it into something that’s like you after you take your hands away. The difference between the man who just cuts lawns and a real gardener is in the touching, he said. The lawn-cutter might just as well not have been there at all; the gardener will be there a lifetime.”
~ Ray Bradbury

 

On Tuesday night the world lost a gentle gardener of souls.

My friend Tony slipped away.

Tony was the heart of Sangsurya, the place where I run my retreats.

We’ll be a little quiet here for the next few days as we mourn our friend and honour his life and legacy. How many lives he has shaped and changed, including mine.

Bless you, Tony. May your heart spin ever faster.

Onwards on your journey, dear one.

You will be missed.
<3 xoxo

Photo taken at Sangsurya by Dana Hartnell

 

Let There Be Sleep!

“We went down into the silent garden. Dawn is the time when nothing breathes, the hour of silence. Everything is transfixed, only the light moves.”
~ Leonora Carrington

 

My conference here in Cebu is drawing to a close.

Last night we finished the formal activities with a White Party on the beach. A fabulous night, and I shall post photos just as soon as I am able. I need a little more sleep first. Do you know how long it has been in my life since I have been able to string together so much work and so much fun in one long run of days? Decades, my friends. Decades.

Truth be told my health has held up well (except for the pants of shame night, best explained in a separate blog post!) but I am unaccustomed to so much partying and so many big days and late nights.

Dawn on the beach was perfect for my morning meditation but now I am sneaking back to bed, because it is officially a holiday today and I can.

I may even sleep in tomorrow.

Hugs and love to you all, Nicole xx

Calling All Lightworkers – Breathe in Pain, Breathe out Peace

2016-04-20-16-43-56

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
― Martin Luther King Jr

 

Have you been feeling unsettled or agitated? Have you felt overwhelmed with world events or climactic ones? Are there problems closer to home causing you distress?

At times it is easy to feel small and insignificant – unable to help when all we feel in our hearts is an urge to try. Whether it is pain and illness in our family, or troubles within the environment or the wider world, we can often feel powerless to do anything meaningful.

But there is something we can do. Meditate!

Right now, one of the most helpful things that you can do as a Lightworker is to anchor love, light and positive intent in the world.

Tonglen is Tibetan for ‘giving and receiving’ and it is a beautiful and simple meditation practice than anyone can do, with no experience.  What matters is your intent.

Sit or lie quietly, and close your eyes. I like to sit with my spine straight, and my hands together in my lap, thumb tips pressed lightly together. If I’m lying in bed, I lie on my back with my hands crossed together over my heart. Try to sit if you can, but for those of you unwell or unable to do so, a prone meditation practice will still work.

Start by imagining someone who you want to help. It might be a friend with depression.  You breathe in the heaviness of their energy and suffering and breathe out joy and peace, or whatever other energy you feel would bring them comfort.

All you ever have to do is ‘breathe in’ the condition, emotion or suffering of another, making room for healing and comfort within them.  Then ‘breathe out’ positive energy, love and light to fill the space you have created.

The suffering of others is also our own suffering, so this meditation can help us as we endeavour to help others.  If you are in pain, breathe in your own pain and also the pain of everyone who is suffering from your affliction.  Breathe out relief to everyone, in whatever form feels most right to you.

Do not worry that the things you breathe in will become a part of you, further weighing you down. As you breathe in suffering it is transmuted back into light, and it dissipates harmlessly.

Sometimes you may not even have a word for what you are breathing it – it will simply be a feeling, a weightiness, a blackness or even a void.  Breathe out hope, lightness, joy and well-being.  Breathe out ease.

At times when we don’t know what else to do, this suffices. As you bring peace to others, you bring it also to yourself.  It is a very soothing and calming practice.  You don’t need to belong to any particular religion, or follow any particular spiritual philosophy.  This simple practice merely acknowledges that we are all human, all connected, and all the same – no matter who we are, or where we come from.

His Holiness, the Dalai Lama says of Tonglen:

“Whether this meditation really helps others or not, it gives me peace of mind. Then I can be more effective, and the benefit is immense.”

2015-11-18-06-43-49

 

In addition to meditation, here are some simple additional things you might like to try:

  • Treat yourself kindly and with care. Get enough sleep, eat well, and find things to be grateful for in your daily life.
  • Reach out to others with a spirit of friendship and compassion.
  • Spend time in nature, resting and reinvigorating your soul.
  • Don’t contribute to gossip, hurtful or negative talk, or sharing negative views or images on social media.
  • Spend time with your loved ones, and enjoy the company of your family and friends. Laugh together, and make good memories.
  • Read uplifting and nourishing books – both fiction and non-fiction.
  • Grow food or flowers.
  • Use your shopping dollars to support products, services and enterprises who contribute positively and responsibly to the environment and community.
  • Speak kindly to yourself and others.
  • Choose to remain positive and optimistic about the future. Anchor that energy of hope. Be inspirational to those around you.
  • Live life lovingly and to the best of your ability.
  • Follow your own joy. Create, dream, travel, start the project or business you’ve been thinking about for so long, connect, be yourself, learn something new, teach something you know, be the change.
  • Know that your life matters, your ideas matter, you matter!

Together, we can make a difference. Together, we might just change the world.

Sending so much love to you.

Thanks for sharing the journey with me!

Nicole <3 xoxo

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