How to do a walking meditation

“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.” 
~ Thich Nhat Hanh

 

Do you have trouble trying to meditate? There is a powerful meditation practice you could try that involves movement. It’s one of my favourites – walking meditation.

Go outdoors. Stand still and have an awareness of your body.  If you like, clasp your hands in front of or behind your body. Lift your right foot, noticing the weight of your leg and how your balance adjusts. Think to yourself ‘right’ as your foot touches the ground.  As your left leg lifts up notice the change in balance.  Feel the movement as your foot leaves the ground and as it reconnects with the earth.  Think ‘left’.  As you become more advanced you may wish to choose other words such as ‘peace’ and ‘love’ or ‘wellness’ and ‘abundance’.

Walk slowly and mindfully for ten minutes, being aware of each deliberate step, and of the world around you. Be aware of the ground beneath your feet. Be aware of the changes in your body’s balance and of how you feel.  To finish the meditation stop, stand still and take a minute or two in that place, gently breathing and being aware of your body in stillness.

Moving meditation will also help you to be calmer and more attentive in seated meditation.  Enjoy!

 

Here’s a great example of a walking meditation:

Managing your vibration – simple techniques for increasing intuition and awareness

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” 
~ Nikola Tesla

Our thoughts and emotions have a strong impact on our vibrationary level. Know what I mean by that?  Try this. Think of a time when someone or something really upset you.  Go back to that time and relive it in your mind.  Feel your body become tense and your heart rate increase.  Feel the anger or sadness or whatever other predominant emotion you may recall begin to flood your consciousness.

By invoking these thoughts and emotions you have consciously lowered your rate of vibration.  Negative self-talk will have the same effect.  Telling yourself that you are dumb, fat or not good enough rockets you into a lower vibration.  So does listening to people who talk down to you or show you a lack of love and respect.  Environments can have the same effect.  Is there anywhere or anyone that makes you feel uncomfortable?  Pay attention to how this affects your life, your thoughts and your actions.

Close your eyes and think of a time when you have felt positive, successful, happy or victorious.  Feel the love of someone close, or of an adored pet.  Imagine a beautiful place or natural environment.  Notice how you begin to feel expansive, calm, happy, joyful and powerful.  This is you moving to a higher vibration.

You have done all of this just with the power of your mind!

Now that you understand how this works, you can begin to consciously work with this power to lift your vibration and help you feel good about yourself.  As our vibration raises we become more spiritually and psychically aware, and can more easily access our intuition and psychic gifts. It also enhances our body’s ability to heal.

Vibrationary triggers

Make a note in your journal of things you can use to help raise your conscious vibration.  Experiment with clothes, colours and food – see how these affect your mood and self-image.  What makes you smile?  Fresh flowers, a happy baby, a hug, a note from a friend, or maybe your favourite music?  Place things in your environment that are positive emotional triggers, and that hold happy memories or thoughts.  Practice telling yourself how much you love YOU (this can be a hard one – but keep trying!) and remind yourself of your good qualities and talents, no matter how small.  Remove items that have negative associations.  Whenever you find yourself feeling anxious or upset or angry STOP!  Breathe….  Centre yourself (see info below).  Remind yourself of the blessings in your life.  Tell yourself that you are powerful and that you choose how you live in this moment.  Breathe in LOVE and breathe out negativity.  It works!

Centering

Find a quiet place where you won’t be disturbed for at least ten minutes.  Sit or lie quietly and focus on your breathing.  Take slow, deep breaths.  Gradually you will feel yourself calming and becoming more relaxed.  You will have an awareness of your body and mind.  This is a meditation technique called ‘centering’.  Centering is all about bringing our conscious awareness back to a place of calm.  Feel your energy within your body.  You may want to visualise it as a white or golden ball of Light within your abdomen or around your heart.

Notice any tensions and consciously let go of them, encouraging deeper and deeper relaxation.  Know that any time, and at any place, you can bring your energy back to a place of centeredness just by taking a few conscious deep slow breaths and imagining that ball of Light within you.  When you are centred you call back all of your scattered energy, and it helps you to remain calm and to be in your Power.  Being centred encourages good decisions and fosters intuition and integrity.

We can’t control the world around us, but we can make conscious choices about what we choose to focus on, and what thoughts we fill our minds with.  It is worth the effort to manage our vibration – feeling good always leads to improvements and new opportunities in the world around us.

Sending you all good thoughts and intentions for you to move to a place of better flow and awareness. Nicole  xx

I Have A Favour To Ask You

“When you have once seen the glow of happiness on the face of a beloved person, you know that a man can have no vocation but to awaken that light on the faces surrounding him. In the depth of winter, I finally learned that within me there lay an invincible summer.” 
~  Albert Camus

If you read my Welcome to March post you’ll remember that this month is all about relationships and being committed to what matters to us.

Energetically we’ve just gone through a few weeks with solar flares and planetary alignments creating situations where many of us have faced challenges or have needed to face or address problems in our lives.

I know you will have felt it, as all of you here in our Cauldrons and Cupcakes community are intuitive, empathic and sensitive, which is why we get along and understand each other so well.

So my friends, here’s my weekend challenge to you, based on how you’re feeling. Choose the option that suits you best. And yes, you can choose more than one.

  1. Phone a friend or relative to touch base, say hi and check on how they’re doing. This is especially important if they have ongoing issues or if something has happened recently or a while ago in their lives. The world has a short attention span and often only offers support and caring in the first five minutes of an event. Be that voice of kindness at the end of a phone line.
  2. Catch up with some loved ones or friends. Go for a coffee. Ask them around to your place and have them bring a plate to share. Go bowling or to a movie together. Hang out in each others company and catch up on each others news. Yes, this includes your partner and kids! And maybe your pet needs some attention too 🙂
  3. Spend some time on something that matters to you and that will refill your tanks. Alone or in a group – whatever it is that you most need right now.
  4. If you’re the one feeling wrung out or fragile reach out to someone. Phone a family member or friend, join a support group or make an appointment to get some help from a professional. You don’t have to do this alone.
  5. Do something that makes you feel alive. Dancing, travelling, laughing, gardening, surfing. Something new. An old favourite you don’t have enough time for anymore.
  6. Connect up. Use prayer, meditation or your favourite spiritual practices to connect into the comfort and wisdom of your Higher Self, Guides, Angels, God, Nature or whatever is your faith.

We’re all in this crazy life together, and it’s our togetherness that will get us through.
biggest hugs and love, Nicole xoxo

What To Do After Meditation

“Meditate, visualize and create your own reality and the universe will simply reflect back to you.”  ~ Amit Ray

Do you meditate?

It’s one of the things we are practicing on retreat right now. Even a few minutes a day, done regularly, can change your life – bringing calm and increasing your ability to cope with life’s daily stresses.

But what about after meditation?

I’ve been teaching my students that those first few minutes after meditation are the perfect time for you to spend in visualisation. Simply hold a vision in your mind of the life you want to create for yourself – in any area of your life. Make it as real and immediate as you can, as though you already have that change in your life. Allow yourself to feel good about that change. And then bring yourself back into your body and go about your day.

That simple additional step of visualising after meditation, while you are still in connection with Universal Energy and calm and open to receiving will make a powerful difference to the way that you manifest in the world.

Try it. I promise you’ll be pleased that you did.

Sending lots of love and good energy to you from here at retreat, Nicole  xx

We’re On Retreat!

 

“In order to understand the world, one has to turn away from it on occasion.”Albert Camus

 

Today we enter Retreat until Sunday 11 March. It’s a sacred time for me and my team and for our retreat participants as we walk this spiritual path together, learning, sharing, connecting and finding time for ourselves.

This week is also a supportive energy for you if you wish to take time out for reflection, meditation and soul work.

You may not have been able to join us this week here at Sangsurya but you will still be represented in the crystal grid I shall construct at the centre of our meeting space, and in my twice daily prayers and meditations.

Peace be with you.

All my love, Nicole ❤ xx

Lost In Meditation

This amazing image by Mike Rae

“The eye through which I see God is the same eye through which God sees me; my eye and God’s eye are one eye, one seeing, one knowing, one love.” 
Meister Eckhart

As usual, I began my meditation at 3am this morning, so I might do some night-flying with my aunties and to check on my students and loved ones.

I just finished now, at 9am.

It happens like that sometimes. The world dissolves and everything becomes merged, connected, whole. Time becomes meaningless.

I hope you can find a small pocket of time for yourself this weekend where time can stretch out and you can fill your cup with the things you love.

Hugs, Nicole   xx

 

 

Awakening To Spirituality Retreat – March 2018

Image from www.farnhamstreetblog.com

“Out beyond ideas of wrongdoing 
and rightdoing there is a field.
I’ll meet you there.
When the soul lies down in that grass
the world is too full to talk about.” 
Jalaluddin Mevlana Rumi

 

Awakening to Spirituality Retreat – March 6 to 11, 2018, in Byron Bay Australia

Do you yearn for deeper spiritual connection? Do you know that your heart is calling you to live a more intuitive and connected life, but you’re not sure how to do that? Are you a little afraid of what opening up to Spirit may entail?

I invite you to join me on a profound journey of discovery. I designed this year’s Awakening to Spirituality mentoring retreat for those people who have inherent intuitive and spiritual gifts but who are unsure how to tap into them, or best use them.

Let me and my Guides help get you firmly walking on your spiritual path, particularly if you feel the call, but are not sure how to start, or if you want to work with others but lack the courage to use your gifts and live your dreams. This retreat is also good for those people who’ve become stuck or lost their direction! No matter what your spiritual or religious beliefs this retreat will support you to explore that connection deeply and in truly meaningful ways.

I believe that our lives become fulfilling and satisfying by honouring our soul’s need for connection and by using our potential to do good in the world through contributing our unique talents, gifts and knowledge. Let me help you honour these gifts that you have been given, and the intentions you have as a soul for your growth and contribution in this lifetime. The spiritual journey is necessarily one of healing, and we will be focusing on the importance of asking for Universal Help and then creating space within our lives to allow connection, guidance and healing to happen on a physical, emotional, intellectual and spiritual level. This helps us to deal with energetic blockages, resistance to our path, and to create positive flows of energy and spiritual guidance within our lives.

As you begin to connect with your inner wisdom, Universal Energy/God and your Guides, so you will become empowered in making choices more aligned with who you are on a Soul Level.

On this retreat we will:

  • Learn The Habits – a daily process that takes only minutes but that connects, grounds and supports us throughout our day
  • create our own sacred space with a spiritual altar that you will be able to then reconstruct at home
  • cover what spiritual awakening actually is and what to do with that. I will also introduce my Guides, and conduct several channelled sessions with them, giving you the opportunity to ask THEM questions too!
  • connect you to your guides and angels
  • learn what vibration is, how to become conscious of yours, and how to use it in your life
  • learn meditation techniques for spiritual growth and connection
  • learn meditations for healing ourselves
  • use intuitive tools to support your journey and to obtain guidance
  • access the dream state to heal and grow, and to deepen our psychic connection
  • learn simple hands-on energy healing techniques
  • learn how to tune in to our best direction in life, love and business
  • craft tools and talismans for your spiritual journey

This is a gentle, restorative and supportive retreat, where you will be mentored and guided by me and my team every step of the way, and in the company of people who will become great friends over the course of our time together.

No matter how much of a beginner you feel, or how long it has been since you have had a regular spiritual practice you will find what you need on this retreat.

My Meditation Practice for this Group:

Before the Retreat begins, I choose a bead for each of you, and string it into a meditation mala. The bead will have a shape and texture that makes it individual within the group, just like you. Next, I spend significant time in prayer and meditation for YOU, asking what you most need, and how I can best help you.

Then I put together your kit. Each kit is personal and designed for your specific energetic and spiritual needs. The kit has everything you need for the duration of the course, including a personal crystal chosen by me, and programmed just for you. The kit will be given to you at our introduction session.

For two weeks prior to the course commencement, during the course, and for two weeks following the completion of our activities, I will meditate for you and the group twice a day; once in the morning, and once in the evening, for a total of four hours. During this time I will send you healing, work on you energetically, and help lift you into the space that will best serve you. It􏰀’s an act of huge devotion, and everyone who has worked with me has felt the effects of my efforts during these meditation sessions.

If you’d like more information, or feel that you are called to join us please contact my PA, Dana Hartnell at nicolecodyinfo@gmail.com and she will send you what you need! Once again the dates are 6 to 11 March, 2018, at beautiful Byron Bay, Australia. All YOMMERS receive a discount for attendance at this event. Please let Dana know if that’s you. And do be quick to reserve a place, as my courses full quickly.

Much love to you, Nicole❤ xoxo

 

Holidays, Temples and Planning My Year!

“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” 
~  Gloria Steinem

I’m on a cruise ship in the middle of the ocean right now. There has been far less possibility for internet connection that I had expected, so I’ve had all of this lovely quiet time to myself to plan, to dream and to begin calling my new year into reality.

Of course to do this I am using my Year of ME 2018 Planner. I’m so loving using this year’s edition. I have the A5 spiral-bound version and I’ve dedicated a little of each day to listening to the Channelling Recordings from my Guides at the Pop Up Event talking about the energies of 2018, and filling in the first pages, and thinking about my year ahead.  Both the recording and the Planner are available in our Store here on the blog .

* Please note that we only have a very limited supply of these fabulous A5 hard copy Planners left, so if you want one we recommend that you order it as soon as you can, or contact my fabulous PA, Dana Hartnell at nicolecodyinfo@gmail.com so she can put one away for you.

The picture above is of my guiding card spread for myself for 2018. All the directions are in my Planner, so even if you have never worked with oracle or tarot cards as a reflection and self-discovery tool before you’ll find it easy to follow and do for yourself.

When we have ventured ashore I’ve been spending some time in the many wonderful Temples, Pagodas and Churches of Hong Kong, Vietnam and Taiwan, burning incense or lighting candles and offering my prayers for all of you. It has been a holiday full of fun, reflection, meditation, adventure and fabulous food!

Here’s one of the incense and prayer offerings I made for you. I wish it was smell-a-vision as this incense was so richly fragrant:

And here I am planning out my year over coffee, sitting on board the ship one early morning. (Note my cute Studio Ghibli stickers I found in Honk Kong – yay!)

Only a few more days and our cruise will be over. Then we have a brief stop in Macau before winging home to Australia.

I can’t wait to share the journey again with you this year. As much as I have enjoyed my break I have missed you all! We have lots of surprises, treats and great content planned for our Cauldrons and Cupcakes community in 2018, and some really special online events planned for our YOMMERS (Year of Me course and community for 2018 – it’s not too late to join, all the details are in our online store on the blog – my YOMMERS also get great discounts on all our courses and retreats so if you are thinking of participating in an online course or retreat this year join up and enjoy big savings!).

Biggest love and hugs to you from some obscure little cafe in Keelung, Taiwan,
Nicole ❤ xoxo

 

The Gift of a Quiet House, Away from People

“Have you ever heard the wonderful silence just before the dawn? Or the quiet and calm just as a storm ends? Or perhaps you know the silence when you haven’t the answer to a question you’ve been asked, or the hush of a country road at night, or the expectant pause of a room full of people when someone is just about to speak, or, most beautiful of all, the moment after the door closes and you’re alone in the whole house? Each one is different, you know, and all very beautiful if you listen carefully.” 
~  Norton Juster

 

I’ve been struggling since my fiftieth birthday, trying to navigate the last of my psychic gifts. I’d known they were coming, but didn’t know what form they’d take. It sounds like it should be fun, doesn’t it? But it never is. It’s a shock to the system, which then requires major readjustment.

On my thirtieth birthday I woke to find I could see auras around people. I couldn’t turn it off, and it has never left me. It was just something I needed to learn to live with. On my fortieth birthday I suddenly saw auras and energy around animals, plants and places. How could I walk on the grass, or pluck an apple from the tree? It confounded and disturbed me for months. Until I became used to it.

These last gifts? There are several but one has been more unsettling than the others. When I touch someone, or stand near them and tune in, I can feel all of the emotions and energies within their body. All of that messiness and complexity – the conscious and the subconscious and the deeply buried – it all courses through me until I can scarcely breathe.

It happens when I put my hand on my dogs too. Or on a tree or a stone. But those experiences are different. Those energies calm and soothe me.

The mala for my Temple of Light Retreat. Each different bead represents one of the students on the course, or of others I am working with in meditation.

I am home at my farm again after a week of being in the city. I’m so grateful for the geographic isolation of our home here. I can’t feel our neighbours or their energy unless I consciously tune in. There’s no steady stream of feelings and images the way there has been in the city, where people are crowded all around us. Instead I have silence and peace.

What a relief after the onslaught, especially of the recent deep connections I have had with my aging mother-in-law who is in the early stages of dementia, complete with paranoia and confusion.

Last night I stayed up to meditate after Ben and the dogs turned in for the night. As they fell asleep I felt them withdraw their energy, and the house became still and quiet and clear. I sat down and lit a candle, prayed for the world and then meditated with my October crystals and my mala beads for the students on the two retreats I ran earlier this year. In the quiet space magic happened. I could hold each mala bead between my fingers and tune in to my students effortlessly. In the quiet I could feel my mind and thoughts stretch out in ripples from me. I could hear the earth breathing, and the animals sleeping, and the owls and frogs and night creatures conversing with one another. I went to bed calm and reassured. I understood that eventually I’ll adjust to these new abilities too.

When I woke this morning at 4am I returned to meditation. And when I was done I enjoyed the quiet a little longer before my husband and the dogs began to stir.

There is something restorative about a quiet evening house or early morning meditation space. Perhaps you aren’t on the same path I’m on, navigating new psychic abilities without an instruction book, but I am sure that having a little time to yourself in solitude at the close or opening of day will serve you well.

Sending so much love your way, Nicole  xoxo

PS – Want to learn to meditate and work with crystals, to make your own mala beads and to develop a strong spiritual practice for your own development? We still have a few places left on our final residential retreat for this year – Working With Crystals. You can be a complete beginner or more advanced in your abilities and practices, and this course will still suit you. Click on the link here to find out more.

Stars over Byron Bay by Dylan O’Donnell

And the Winner is…

“As I walk through the wilderness, my eyes and my heart are pulled towards the thicket, the ever-changing landscapes, the gentle daisy and the old beloved stones; as I marvel at the timeless complexities of creation, Nature never disappoints me.” 
― Amelia Dashwood

 

We had so many entries for our meditation stones competition! It was hard to choose just one winner, but we have and that person is Jo-Ann Chrome. Jo-Ann, can you please contact Chelsi at chelsi@cauldronsandcupcakes.com with your contact details? I’ll need to touch base with you so that I can create your very own guided meditation to use with the stones.

Meanwhile I have been very busy meditating with two more meditation stones for August. You use both stones together, and as part of the month’s prize I will again record a personal guided meditation just for the winner!

 As I hold these stones in my hand each day for the month of August I meditate with the intent that they will hold energies in a way that can be transferred to the user.

The first stone is petrified wood from Longreach. I found this on one of my many Australian outback adventures. It is this month’s Anchoring Stone and its energies help us to stay grounded, clear and calm, connecting into our bodies, and to the earth and nature.

The energies and intention infused into the Longreach Petrified Wood are that the holder moves from pain and fear to calm and acceptance of all that is. That the many layers of old thoughts, feelings and hurts fall away, leaving only love and wisdom. It is also a stone for calling in Guides and Ancestors to watch over you. It will reduce inflammation and promote circulation. It feels so comforting in my hand, and I know you’ll find it a comfort too.

The second stone is the Connection Stone, and it is a delicious rough Smoky Citrine Phantom Quartz that I found in the river bed behind our house. Connection stones connect us to Universal energy, as well as to Angels, Guides, Ancestors and our own wise soul energy.

This special crystal treasure holds energies of the volcanic cradle that is Byron Bay, and it will help you to shed old patterns and ways of being so that you can come into deeper alignment with your true self. It’s a stone of emotional healing and spiritual awakening.

The Smoky Citrine Phantom Quartz is protective and promotes joy. It’s also a stunning stone for connecting you to past life wisdom and to creative ideas that are waiting to be brought forth through you.

I adore the combination of these two natural Australian stones. Do they feel good to you too? Their energy is very strong and clear and they work very well together.

All of the love and energy and intention that I pour into these stones will be available for the user in their own meditation. It’s also okay if you’ve never meditated before. I’ll send you instructions!

Thank you, everyone, for your entries into the July competition. It meant so much to me to read your words, and I want you to know that I’ve added you all to my healing meditations and said a prayer for each of you.

We’ll post details about how to win this month’s stones soon, and I’ll also be giving away a set of stones every month between now and December, so there are still plenty of chances for you to win.

Biggest love and hugs to all of you, Nicole   xoxo