“Do you know that our soul is composed of harmony.”
~ Leonardo da Vinci, Notebooks (1451-1519)
I meditate twice daily. And as a constant meditator I have come to use many different forms of this practice, so that I can choose a method best suited to my mood, energy and purpose each time.
One of my favoured methods employs my Tibetan Singing Bowl. Mine’s a humble bowl – not much to look at – in fact it’s quite dinged up, worn and cracked. I’ve been using it for almost twenty years. Over time the sound that emanates from it has become rich and full.
Today I’ve recorded a simple healing meditation for you. It’s a very simple procedure. All you need to do is get comfortable, somewhere you won’t be disturbed for about ten minutes. Then focus on the sound of the bowl. Draw the sound into your body and see where it goes. Be mindful of how the sound feels for you. Let your awareness open to the messages and healing that the sound of the bowl will bring.
The tones of the bowl help to shift blockages and lower energies from your body and auric field. It’s a little like being in a sound shower, where the vibration cleanses you all over, and through and through.
To listen, just click the play button below:
You can use this meditation whenever you want to bring healing and clearing to your body, mind and emotions. You’ll find that your experiences will change each time you use this meditation. And all you ever have to do is just get quiet and follow the sound…
Much love to you, Nicole ♥ xx
