“How odd that we spend so much time treating the darkness, and so little time seeking the light. The ego loves to glorify itself by self-analysis, yet we do not get rid of darkness by hitting it with a baseball bat. We only get rid of darkness by turning on the light.” ~ Marianne Williamson
November is a month for knowing ourselves deeply, for healing old hurts and for prioritising and redesigning our lives so that they better represent the person we are and the person we want to become. It is an excellent month for healing the hurts and low-self-worth issues that stem from the bullying or judgments of others directed at you as a child, or through your adult years until now. This month’s energies also support you to move from a limited or stuck version of yourself, or a small version of yourself, to one that is vibrant with your true colours, and full of kindness and possibility.
I have created this fifteen-minute guided meditation for you to help you to heal and release pain and trauma from childhood, or from any period in your life prior to today.
You might like to choose a favourite crystal to hold as you do this meditation. Find a quiet place where you can sit or lie comfortably without being disturbed. Give yourself some integration time after the meditation is finished, or allow yourself to fall asleep. You may also want to journal after the meditation too. Just do what feels right for you, and know that you can return and listen to this meditation again any time you want.
When you’re ready click on the arrow on the box below to begin the meditation.
Treat yourself and everyone else kindly today,
Much love, Nicole ❤ xoxo
Image source unknown – If you know whose work this is please let us know so we can attribute!
“Let yourself be drawn by the stronger pull of that which you truly love.” ― Jalaluddin Rumi
November is nearly here. Energetically it’s a month for knowing ourselves deeply, for healing old hurts and for prioritising and redesigning our lives so that they better represent the person we are and the person we want to become.
That’s important work at any time, but it becomes all the more significant as we realise that the work we do in November is setting us up for the year ahead. The actions we take, the choices we make, and the healing, planning and dreaming we do clears the way for 2018, allowing us to consciously begin manifesting the kind of year we intend for ourselves.
I like the sound of that. Don’t you?
I have four things that can help you make the most of the November energies.
My Welcome November blog post, which comes out on November 1. It’s free, and it’s packed full of info on the energies of November, including helpful advice on crystals and essential oil choices to support you in the month ahead. If you jump over to my Cauldrons and Cupcakes Facebook page at 9am Brisbane time on 1 November I’ll be doing a Facebook Live Event to tell you more about the month ahead. It’s totally free and I’d love to see you there. Can’t make it then? Don’t worry. You can catch the replay!
I’m creating a free Guided Meditation to help you release the pain from childhood and from bullying events in your life until now. That will be in my blog post on November 2. All you need to do is come visit my blog that day to access it, or if you subscribe to my blog (link on home page) it will get delivered straight to your inbox.
#GeSHiDoMo 2017 – (Which stands for Get Sh*t Done Month 2017) This crazy month-long online program and community costs just $22 Australian dollars and the pre-launch materials and access begin today so that you can work on your planning over the weekend. We ran this last year as a one-of thing but had so many requests to do it again that we’ve made it an annual event. I’ve created a simple system for planning and actioning your To-Do List in November. It’s a month of fun activities and support to help you get a serious amount of sh*t or a serious amount of self-care done. Lots of videos to help you, and FAcebook Live sessions with me. There are some great prizes, and a really good bunch of people there. You’ll love it! You can read more about it and come join us from here.
Soul Sanctuary Retreat – Working With Crystals – Do you need some time for recharging, reconnecting and being re-inspired? In late November I’ll be running my final residential retreat for 2017 in beautiful Byron Bay, Australia. It’s a special time of year for my team and I. We plan this retreat, no matter what the content focus might be, as a week of Soul Sanctuary – time for self-nurture, friendship, reflection, planning and the foundation of some truly life-changing habits. This year’s theme is ‘Working With Crystals’. I’ll be teaching you foundation skills for meditation and self-care, intuitive practices including card readings, a bunch of stuff on how to choose and use crystals, as well as lovely crafty stuff like making your own crystal tools, essences, jewellery and mandalas. We’ll also be using November’s energies to plan for 2018.2018’s heart-centred energies support connection, collaboration, communication and community. It will be a year for expressing ourselves in the world, for starting and growing life-changing projects, for truly becoming more and offering more of our gifts, talents and wisdom. This Retreat will help you to understand the energies and opportunities of 2018, and get you started with a plan, a full spiritual tool-kit and a personal session with me, focusing on how to make the most of the year ahead. More info here. We still have a few places left, but please act quickly.
And save the dates for the following goodness:
My Christmas Pop-Up Shop, Official 2018 Planner Launch, Channelling evening and workshops (Vision Board for 2018 and Intuitive Oracle/Tarot Card Reading Class) happen on 15 and 16 of December in Brisbane.
Our next Year of ME (ME stands for Manifesting Energies!) year-long membership group with online course, webinars with me, facebook live events and a superbly supportive and caring community launches in early December. More details soon.
I love this time of year. Come hang out with me and let’s share the adventure together.
“The wise man in the storm prays to God, not for safety from danger, but deliverance from fear”– Ralph Waldo Emerson
What does it mean to be grounded? If you think of a strong old tree, tap root reaching deep into the earth like an anchor, other roots reaching out under the ground like strange subterranean branches, then you’ll begin to understand what I mean.
With such a deep root system, big storms can blow and the tree will weather the worst of gales, hanging on soundly because of the strength of those roots, and their wide grasp of the world’s foundations.
For a person to be grounded we need to have that same deep connection, that same energetic stability that holds us firm and safe, no matter what is going on around us. We need to earth ourselves.
When we are well grounded we naturally make good decisions for ourselves, and gravitate towards healthy relationships and situations that support our highest good. When we are grounded we are emotionally stable and mentally strong. We come from a place of balance, and we have great endurance even in the most difficult of situations.
Being grounded is essential when life becomes difficult. It is a vastly under-rated coping mechanism, especially in the face of uncertainty.
How do you know if you’re not well grounded? You may feel spacey, vague, depleted or drained. You may over-react to the smallest of things, or not bat an eyelid at something monumental. Unable to make decisions or to trust your own judgement. You could have a sense of perpetual panic or overwhelm, or feel totally disconnected from life. You may even feel unsafe, distressed or upset, without a clear reason why.
Here are some simple ways to create that strong sense of anchoring in our lives, so that we live from a place of balance, connection and security:
1. Choose foods that have a grounding effect on the body.
Foods that have a grounding effect are things that nurture and calm us.
Avoid stimulants such as sugars, caffeine and refined/processed foods. Also avoid cold and raw foods.
Emphasise root vegetables, like potatoes, carrots, sweet potatoes, ginger, garlic and onions.
Other great foods for grounding include warmed milk and all roasted, baked or stewed vegetables and meats, chick peas, white beans, lentils, figs, olives, coconut, avocados, soups and warming spices like cinnamon, star anise, curry spices, cumin, fennel, coriander, cloves, allspice and nutmeg.
2. Take an Epsom Salts Bath.
Epsom Salts Baths are a wonderful way to de-stress, unwind, top your body up with magnesium, and cleanse your auric field. Highly recommended when you are around toxic people or situations.
3. Get back into your Body
No-one can be grounded when they live in their head! Pull back from the computer or TV. Organise a massage, go for a walk, swim, run, climb, ride, dance, stretch, play, get moving. Physical exercise and activities help burn off stress and re-balance your body chemistry.
4. Spend time in Nature
They call it ‘grounding’ for a reason. Nature helps defuse the tension within us, and relaxes our minds and bodies. You don’t even need to be active. Relax on a park bench in the sunshine on a winter’s day, dig in the garden, wander along the shoreline, fly a kite…
If you can, take your shoes off and stand with your bare feet on the earth. Walk around for a bit if that is possible. This allows you to discharge built up electromagnetic energy, and re-orient your body’s inner compass. If you suffer from feeling ‘spacey’, exhausted, drained or disconnected, bare-footed reconnection to the Earth will do you wonders! You could also sit on the grass, or rest with your back against a tree.
That’s right! Sit in silence, be still and just focus on your breath, being aware of your breathe entering and leaving your body. Breathing in. Relaxing. Breathing out. Relaxing a little more. You can do this to calm yourself down at any time during the day, but giving yourself the gift of five or ten minutes of stillness and mindful breathing is a powerfully grounding and energetically restorative act.
Meditation calms the mind, soothes the spirit and relaxes the body. You’ll find plenty of simple guided meditations and meditation techniques here on my blog (just use the search box at the top right hand corner of this page).
I’ve also recorded a simple guided meditation specifically for helping you to ground into the earth. All you have to do is close your eyes, and follow my voice. Set aside fifteen minutes to relax, ground and heal. This is a very useful and powerful meditation, and I hope you enjoy it! Click on the link or button below to listen:
“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.”
― Antoine de Saint-Exupéry, The Little Prince
Hello, and welcome to Week Five of our Chakra Journal Challenge!
Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.
If you’re only just joining us please go back and read my Orientation Post first.
About the Heart Chakra
The Heart Chakra is located right where our heart is, in the centre of our chests. The colour of the Heart Chakra is green.
The Heart Chakra is an open doorway, the anchor for our soul into our body, and the seat of our emotions. When our heart chakra is open and balanced we are in a space of self-love, self-nurture, generosity, kindness, humour, empathy, non-judgement, happiness, compassion, expansion, optimism and FLOW. We’ll see beauty everywhere!
When the Heart Chakra is out of balance we can experience too much empathy, and hypersensitivity to the moods and emotions of others, where we will process these emotions as our own or feel responsible for them in other people. This is draining emotionally, physically and spiritually.
When the Heart Chakra has low energy flow we can experience loneliness, a sense of not belonging, we’ll shy away from intimacy and commitment, be overtly critical of self and others, be defensive and even paranoid. It is also an energy that creates addiction, including workaholism (see this week’s energy forecast for more on this!) because addictions mask and numb PAIN.
In all instances what the heart chakra needs is LOVE. Treat yourself and others with kindness, and spend time listening to your heart. Your heart holds all the wisdom of your soul, it truly knows what is best for you and what direction best serves you. All you ever need to do is tune in to that wisdom.
Each week of this nine week challenge will follow the same format:
We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
We will choose an oracle card to give us inspiration and direction for the week ahead.
We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
We will give ourselves healing energy at least once this week.
We will spend a few moments at the end of our day in gratitude.
You’ll need ten minutes to listen to this short guided meditation. Feel free to hold your crystal while you meditate.
Now answer the following questions, writing as little or as much as you need:
What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.
Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!
When I connect into the energy of my Heart Chakra it makes me strong to think that…
When I connect into the energy of my Heart Chakra it makes me scared to think that…
When I connect into the energy of my Heart Chakra it makes me curious to think that…
When I connect into the energy of my Heart Chakra it makes me excited to think that…
Your Chakra Card For The Week:
Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom does my Heart Chakra have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.
Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.
Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.
Here’s an example of my first journal pages for the Heart Chakra.
Hands On Healing:
This week our hands-on healing is simple, easy and powerful. It’s a great healing to do last thing at night, in bed, just before we go to sleep.
Lie in bed, on your back, comfortable and with a straight spine.
Shake out your hands and activate your hand chakras. (Can’t remember how? Go back and review our Orientation Post)
Place one hand on your chest and one hand on your belly. Let white light flow from your hands into your body.
When your body is filled with light, run green light from one hand to the other, in a gigantic healing loop. Feel the green light cleansing your heart, your blood, your cells and organs, your energy field.
Let the colour of the energy change as you do this, if any other colours come to you and feel right.
Finish with white or golden light into your body.
Fall asleep, knowing that you will still be healing as you sleep.
You can also do this healing when you first wake up. Enjoy!
The Gratitude Rock anchors positive energy and gratitude at the end of every day. You can carry your stone with you, or leave it beside your bed. At night, before you go to sleep, hold your Gratitude Rock in your hand.
As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.
Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.
Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.
Win a Prize!
Last week’s journal prize winner is Donna Abel Donnabella. Donna, please contact my wonderful PA, Dana, at firstname.lastname@example.org so she can send your crystals out to you!
Come visit us over at facebook. If you like us and post a pic of your journal, crystal and cards this week on our facebook page or if you like and tag us in on your pic over at Instagram you’ll be in the running to win a cool crystal prize!
Week Five’s prize is a rose quartz and a green aventurine, hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. Delicious! ❤ Entries close on Monday 17 April at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s Challenge post.
See you next week, ready to explore the sixth chakra in the Chakra Journal Challenge!
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
~ Marianne Williamson
Here’s the oracle card I have chosen this Monday, and my take on the energetic outlook for the week ahead. I use any oracle or tarot cards shown as a prompt for channelled messages and my own intuitive wisdom, so my take is sometimes quite different to the meaning found in a book. ‘Enlightenment’ is from the Chakra Wisdom Oracle Deck by Tori Hartman.
If you read my forecast for January, you’ll remember that this is a month for seeing yourself and your life with fresh eyes – a month for stepping out of your old story and writing a new one for the years ahead, one that expands your possibilities and that brings you meaning and joy. I’ll be posting the monthly forecast for February on Wednesday but I’ll give you a quick sneak-peak now. February is all about turning inwards, and tuning in to our own wants and needs, staying true to ourselves and our goals despite our fears or what other people may tell us.
So, what gifts does Enlightenment bring for you this week?
Enlightenment is all about our Solar Plexus chakra – our sense of who we are, our inner authority and confidence, and our dreams of who we might become. This week we begin to see what we can create for ourselves and our lives. We glimpse the person we could evolve into, we see where a new relationship might go, or what our business idea could evolve into. We are able to feel into so many current and future possibilities and directions. Old dreams and projects that never got off the ground will also resurface, begging you to try them one more time.
It’s exciting stuff, and it may also be a little overwhelming.
Know that as these possibilities come to you, so will something else…
Your fears will pay you a visit. All of the self-doubt, not-good-enough, fear of success, fear of failure, fears of every colour and size and temperament will make themselves known in direct proportion to the size of the actions you’ll need to take to get to where you want to go.
Expect those fears. Welcome them in. Listen to them for a moment if you must. Then give them a seat and tell them to stay quiet while you go about your life.
When our Solar Plexus is balanced we feel calm, energised, clear and certain about who we are and where we are going in life. It instills us with confidence, vitality and purpose. We have self-control and sovereignty in our lives.
When our Solar Plexus Chakra is unbalanced and low in energy we feel ‘less than’, our self-esteem and confidence drop, we feel flat and tired, and we may be lost and confused about what is best for us and which direction to take. We make poor choices and don’t seem to care or be able to stop ourselves even though we are aware of our patterns.
When the chakra is too energised we can become stubborn, intolerant, narrow-minded, bossy and overbearing. We become workaholics who are relentlessly driven and who take no joy from life.
Guided Meditation To Balance the Solar Plexus Chakra:
I’ve recorded a short guided meditation for you to help balance and work with the energy of your Solar Plexus Chakra. All you need to do is sit or lie comfortably and follow along with the sound of my voice:
Supportive crystals this week? Citrine, Orange Calcite, Tiger Eye, Yellow Topaz and Smoky Quartz. Other actions that support the Solar Plexus Chakra include dancing; journal writing, and exercises which stretch and move the hips and belly.
Helpful essential oils? Young Living’s Believe essential oil blend, or a combination (or singly!) of any of Rosemary, Bergamot, Cedarwood and Lavender. I have a big soft spot for the Believe oil blend. It’s one of my go-to oils and it’s in my diffuser every time I work on my Planner, on my business, while I’m writing or journalling, or when I am considering making changes in my life. It smells beautiful too – uplifting and so pretty.
Holding you, as always, in my thoughts, prayers and meditations, and intending for a you a life of abundance and joy, where you are no longer limited by your doubts.
All my love,
Nicole ❤ xx
PS – If you’d like some extra support with manifesting your own positive destiny in 2017 go grab one of my Year of ME Planners over at my SHOP. (ME stands for Manifesting Energies, and the energies of 2017 are fabulous!) This digital full-year planner can be in your inbox in minutes, ready for you to review 2016 and begin mapping out what matters for you as we work through 2017.
Need bigger support? Join my Year of ME 12 month course and community for a whole year of deliciousness – with webinars, meditations and loads of activities and helpful tools and the most fantastic and supportive online facebook group. You’ll feel right at home with us!
If you are looking to start or grow a business I’ve got planning tools for that too, as well as a course and community.
“Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.”
~ Oriah Mountain Dreamer
“At the end of the day, it isn’t where I came from. Maybe home is somewhere I’m going and never have been before.”
~ Warsan Shire
Here’s the oracle card I have chosen this Monday, and my take on the energetic outlook for the week ahead.
‘Slowing Down’ is from the Osho Zen Tarot deck. What a beautiful card for this week!
Slowing down signifies the need for us to be self-contained with our emotions this week. It reminds us not to buy into the drama of others, nor to step back into old patterns of being or communicating. This is especially important for those of us who will be seeing family or other community members with whom communications can become tense or difficult. This week come from a place of quiet and calm. Place a thick energetic shell around you, just like the tortoise.
This week we need quiet time. December is a time for reflection, and for sitting in the Supermind. This month we’re encouraged to truly give thought to who we are, where we’ve been, and where we want to go next. Home is important this week. Slowing down is important, so that we can sit in awareness of all that is going on within us and around us.
Saying no to invitations and situations that don’t feel aligned with where you’re at? Go right ahead!
Too tired? Rest instead. Don’t want to go? Stay home!
Don’t make it all about duty and responsibility this week. Make this week about self-nurture and placing value and time with what truly matters to you.
Do all you can to make your home a safe and nurturing space. Let there be somewhere you can use as a sanctuary, and retreat there when the world gets too much. Nestle down with a book, or some music. Have a nap. Journal. Just be. It’s good for the soul, and so restorative on every level.
As we slow down (even just for a few minutes each day) we begin to connect into our own intuitive wisdom, our own heart centre, our inner compass.
Our psychic sensitivity will increase this week, but so will our coping abilities.
This short guided meditation might help with both (and is especially helpful for dealing with stressful social situations):
Nap, rest, chill out, withdraw. All of these are legitimate actions this week. Do what’s right for YOU!
Remember that you carry your home with you wherever you go. Dance to your own tune this week, and avoid being caught up in the craziness and busy-ness of others. A calm Christmas? Why not!
Tune in to the love and blessings that are all around you.
Celebrate what matters.
Keep taking small steps in directions that are important to you.
Supportive crystals this week? Labradorite, Smoky Quartz, Amethyst and Rose Quartz. Helpful essential oils? Young Living’s Joy essential oil blend, or a combination (or singly!) of any of jasmine, lavender, lime and frankincense.
Be gentle with yourself this week.
Holding you, as always, in my thoughts, prayers and meditations. All my love,
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”
~ Dalai Lama XIV
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
~ Leo Buscaglia
Here’s the oracle card I have chosen, and my take on the energetic outlook for the days ahead.
‘The Lovers’ is from the Osho Zen Tarot deck, and the powerful message of this card is that love is what is needed right now.
On the most personal of notes, this is a week that encourages you to reconnect with your partner – as lovers, as friends, as confidants. Not many people talk about how much work actually goes into successful relationships. Partnerships are gardens that require regular attention. There is ample opportunity to rekindle the magic and to rediscover what first created sparks and joy between you. It’s a week for forgiveness, for acceptance, and for celebration of your shared history.
If there’s love still there, but you’ve lost your way, or forgotten how to connect and communicate, seek help to get you both back on track and travelling forward together.
Mostly, what relationships need is time spent together. How can you do more of that this week?
In a relationship that’s fresh and new? You will find ways to deepen your understanding of and commitment to each other in the days ahead.
Those of you who are trapped in relationships that are past their use-by date, that are deeply unhealthy, broken, or finished in all but the leaving, will find that this week facilitates decisions to put yourself back out into the flow of life on your own again. The ending of 2016, and the finalisation of this old, old energetic era we’ve been in is the perfect time for freeing yourself up if your relationship no longer serves you.
If you’re single and looking for love, well… magic is in the air. <3
Above all, this week – love yourself! Don’t wait for someone else to do that for you. Nourish yourself with self-care, kindness and compassion.
Love is an emotion that extends far beyond the sexual, or the intimacy of a partnership. Love is always bigger than that…
This week you’re called to reach out to those you care about – family, friends, neighbours, community – and let them know that you care, let them feel the warmth of that connection, and the reassurance that comes from knowing that their life matters to someone. You can do this in so many ways: a hug, a shared meal, a chat over coffee, a phone call or connection via social media or email, an act of kindness, volunteering time or money, writing letters on behalf of those with no voice, adopting a shelter animal, making a donation, joining a group that does good in the world.
I understand that many sensitive souls are having a difficult time right now, and are engulfed with fear, frustration and deep despair around world events.
This week we are reminded that there is always something we can do.
This week we’re encouraged to send love out into the world, and to direct love back to ourselves. Love fills and heals the dark wounds and uncertain spaces caused by fear and hate.
How do we move the world back from the tipping point of divisiveness? Love. Kindness. Compassion. Forgiveness. Inclusion.
Living from our hearts, meditating and sending love into the world, using prayer and visualisation, all of these things help.
When we come from a place of love we don’t talk badly of others, or spread gossip or perpetuate stories that feed the energies of uncertainty and fear.
What the world needs now is not more darkness and argument. We don’t need more violent thoughts or deeds. We need love. We need lifting up. We need kindness. We need laughter. We need understanding and coming together.
We need gratitude for what is good in our lives.
We need to place our focus on what we want, and what is good, rather than devoting any energy at all to the things we don’t want.
Supportive crystals for the days ahead? So many to choose from! Rose Quartz, rhodonite, citrine, mookaite jasper, lapis lazuli and malachite. Helpful essential oils? Young Living’s Joy essential oil blend, or a combination (or singly!) of any of neroli, rose, ylang ylang and sandalwood.
Wishing you a wonderful week and holding you, as always, in my thoughts, prayers and meditations. You matter to me. I love you.
Here are some simple guided meditations you may find useful this week:
“…eventually tides will be the only calendar you believe in…
And someone’s face, whom you love, will be as a star
Both intimate and ultimate,
And you will be heart-shaken and respectful.
And you will hear the air itself, like a beloved, whisper Oh let me, for a while longer, enter the two Beautiful bodies of your lungs…
Look, and look again. This world is not just a little thrill for your eyes.
It’s more than bones. It’s more than the delicate wrist with its personal pulse. It’s more than the beating of a single heart. It’s praising. It’s giving until the giving feels like receiving. You have a life- just imagine that! You have this day, and maybe another, and maybe Still another…
And I have become the child of the clouds, and of hope. I have become the friend of the enemy, whoever that is. I have become older and, cherishing what I have learned, I have become younger.
And what do I risk to tell you this, which is all I know? Love yourself. Then forget it. Then, love the world. ”
~ Mary Oliver, Evidence: Poems
Today I’m sharing a simple Loving-Kindness guided meditation. Buddhists also know this as a metta meditation. Metta in buddhism means ‘friendliness’. Metta is the heart-generated warmth that reaches out and embraces others. It is also a warmth that we can direct to ourselves.
I’m posting this meditation in support of a girlfriend whose mother is suffering from a profound bout of anxiety and depression. The mother has indicated that it is stressful for her to have her daughter try to help her, and for now she is pushing her daughter away. This simple loving-kindness meditation will help my friend to overcome her feelings of rejection, and to actively engage in sending energetic support to her mother.
To participate in the meditation, all you have to do is sit or lie quietly, close your eyes and follow along to the sound of my voice. The meditation takes 9 minutes, but I suggest that you leave yourself a little longer so you can come quietly and calmly back into the world at the end of the session.
I encourage you to practice this meditation often. You will find that it can make a tremendous positive difference in your life over time.
Meditation has been proven to alter our brain waves, bringing us into an energetic state that we usually find only during sleep or deep relaxation. This allows our body to heal. It also gives us something that we can actively do to help ourselves at a time where we may otherwise feel quite powerless.
Dedication and Well Wishes:
I’ve recorded a simple meditation today to take you on a short guided journey of healing using light. I’m dedicating this meditation to Eman, a friend who underwent major surgery yesterday for skin grafts to treat third degree burns. Ian, I’m sending so much love and healing energy your way! <3
Use this healing white and green light meditation any time that you experience pain, fear, illness, anxiety, discomfort or injury. It is a simple way to help promote healing and to reduce pain and inflammation.
This meditation is also useful for you if you are exhausted or very stressed.
I wish for each of you a return to health, a way forward, an easing of your condition, and tangible improvements in every area of your wellbeing.
All you need to do to work with this meditation is to set aside fifteen minutes and then sit or lie quietly, somewhere where you won’t be disturbed.
Be comfortable. Use a blanket and a pillow if necessary. It’s fine to fall asleep during this meditation. It will still work!
I also encourage you to hold a favourite crystal as you listen, or perhaps even choose one specifically to become your healing meditation crystal. I’ve found that if you purpose a crystal like this, and always hold it during your healing meditations, that it will bring you comfort and relief t hold it even when you are not meditating. The brain comes to associate the stone with that same emotional and energetic state that you will reach during meditation, and it will automatically begin to adjust itself back to that space.
Click Play to hear this meditation
After your meditation is complete, allow yourself the gift of time to integrate. Continue to sit or lie quietly, and then finish by sleeping, or having a glass of water or a cup of tea and some quiet time.
“Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart one who looks for the best in people. Leave people better than you found them.”
~ Marvin J. Ashton
Forgiveness is one of the more valuable gifts that we can give ourselves.
The energies of the next three days are well suited for all forms of forgiveness work. It’s one of the big things we are working on here at my Chakra Wisdoms retreat.
In today’s mini online retreat that follows along with our own, I encourage you to sit in that energy of forgiveness. Forgiveness of self. Forgiveness of those who have wronged you. Forgiveness for bad decisions and mistakes and all other manner of hurt and regret and opportunities lost or dreams uneventuated.
I recorded a meditation yesterday during our residential course here in Byron Bay. It is a raw and unedited recording with a few background coughs and snuffles but they won’t disturb your process.
There are also a few concepts and terms that you may be unfamiliar with, so let me briefly explain them here:
The zero point field is a quantum physics term. Think of it as the space between all matter – a space of darkness and possibility that flows through and links all things, everywhere.
Your soul anchor is a chakra that sits deep with the earth. Think of it as a small black sphere that is positioned well below your feet and within the liquid part of the earth’s core.
Your thymus chakra is located on your chest, between your heart and throat chakras. It is turquoise in colour, and is the seat of compassion, forgiveness and oneness energy.
To listen to this meditation, sit or lie with a straight spine. You’re welcome to hold your favourite crystal too. Then simply close your eyes and follow along to the sound of my voice. You’ll need to set aside fifteen minutes for this exercise.
Image from www.wowoon.com
If you’d like to do a little more work around the energy of forgiveness, use your oracle or tarot cards and journal to explore this in more detail.
Shuffle your cards, while holding the question ‘Where have I held myself back by failing to forgive?’
When you have shuffled the cards and they feel ‘done’, select just one card. How you choose that card is up to you. You can split the deck. You could take the top or bottom card. You could fan the cards out and take one from the array.
Place the card face up in front of you.
Clear your mind by closing your eyes and taking one deep breath in and then out. Open your eyes again. Take a minute and look at the picture on the oracle or tarot card.
What stands out for you? Is it an image or a colour? Is it a number or a word? What are your first impressions?
Write these down in your journal.
Now let’s go a little deeper. What feelings or words does this card evoke in your mind when you think about the card and its images in relation to your question. Take five minutes and just write some stream-of-consciousness thoughts down. Don’t censor or judge them. Trust your intuition..
Now repeat this same process for the final two questions:
‘What positive energies do I reclaim by forgiving myself and others?’
‘If I bring my attention to it, where will I get my biggest breakthrough?’
Thinking of you and sending so much love, Nicole xx
PS – Today is our last day of retreat so there will be no blog post tomorrow. I will be catching up on some much-needed sleep. Thanks for your understanding <3