Choose an image, and let Nature support you in this time of change ✨🌻🌿💕
Enrolment is Open for my Free 30 Day Challenge!
The idea of waiting for something makes it more exciting. Andy Warhol Hey, Lovelies! Today is the day. I have thrown open the doors for my free 30 Day Planner Challenge. This challenge is being run as a course inside my Journeymaker Academy. You can enrol here. The actual lessons start on January 28, and […]
5 Free Guided Meditations to Help You Manage Stress, Anxiety, Overwhelm, Panic and Fear
“When somebody plays music, you listen. You just follow those sounds, and eventually you understand the music. The point can’t be explained in words because music is not words, but after listening for a while, you understand the point of it, and that point is the music itself. In exactly the same way, you can […]
Boost your immune system with these three things
“What happens when people open their hearts?” “They get better.” Haruki Murakami Hello, Lovelies. My inbox is flooded right now with messages from people who are scared and anxious about Coronavirus, or their job security or the health of their business, or the failing economy. I know. All of these things are worrying. And they […]
How To Clear Old Fears And Stuck Emotions
Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing […]
How To Drop The Drama And Nurture Inner Peace
“We can never obtain peace in the outer world until we make peace with ourselves.” ~ Dalai Lama XIV Many people are telling me right now that they feel a compulsion to drop the drama. These are people who are going through a spiritual or psychic awakening or who identify as empaths, intuitive, sensitive or psychic. Suddenly […]
Would You Like Me To Include You In My Meditations?
I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.
Free Guided Meditation for the January 2019 Supermoon Blood Moon Lunar Eclipse
“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.” ~ Joseph Campbell The Supermoon Blood Moon Full-Moon Total Lunar Eclipse is almost upon us. It will happen on […]
Guided Meditation and Advice for Sensitive Souls and Emerging Psychics
“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.” ~ Anthon St. Maarten As most of you know, I’m psychic, and have been this way to varying degrees all my life. All of us are intuitive – that’s our […]
Guided Meditation for Managing and Reducing Stress
“You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” ~ Tom Welling There’s so much change around us right now. Some of us are overwhelmed with loss and grief and endings. Some of us are overwhelmed with […]
Guided Meditation and Activities to connect you to your Heart Wisdom
“Don’t love to be loved in return. Love for the sake of loving.” ~ Connor Chalfant Our heart, and Heart Chakra, is both a receiver and a transmitter for love and wisdom. The more we open our heart by giving, the more we can connect into receiving. This positive flow of loving energy allows […]
Guided Meditation for Healing Childhood and Emotional Trauma
“How odd that we spend so much time treating the darkness, and so little time seeking the light. The ego loves to glorify itself by self-analysis, yet we do not get rid of darkness by hitting it with a baseball bat. We only get rid of darkness by turning on the light.” ~ Marianne Williamson […]
Getting Ready For November Energies
“Let yourself be drawn by the stronger pull of that which you truly love.” ― Jalaluddin Rumi November is nearly here. Energetically it’s a month for knowing ourselves deeply, for healing old hurts and for prioritising and redesigning our lives so that they better represent the person we are and the person we want to […]
Guided Meditation and Tips for Spiritual Grounding
“The wise man in the storm prays to God, not for safety from danger, but deliverance from fear” – Ralph Waldo Emerson What does it mean to be grounded? If you think of a strong old tree, tap root reaching deep into the earth like an anchor, other roots reaching out under the ground like strange subterranean branches, […]
The Week Ahead – Oracle for Monday 30 January, 2017
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. […]
The Week Ahead – Oracle Reading for Monday 19 December
“Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.” ~ Oriah Mountain Dreamer “At the end of the day, it isn’t where I came from. Maybe home is somewhere I’m going and never have been before.” ~ Warsan Shire […]
The Week Ahead – Oracle Reading for Monday 21 November
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~ Dalai Lama XIV “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~ Leo […]
Loving-Kindness Meditation
“…eventually tides will be the only calendar you believe in… And someone’s face, whom you love, will be as a star Both intimate and ultimate, And you will be heart-shaken and respectful. And you will hear the air itself, like a beloved, whisper Oh let me, for a while longer, enter the two Beautiful bodies […]
Reduce Pain Naturally and Accelerate Healing With This Free Guided Meditation
“Some people see scars, and it is wounding they remember. To me they are proof of the fact that there is healing.” ~ Linda Hogan Why meditate? There are proven links between our thoughts, and our body’s ability to control pain and heal. In meditation we actively control our thoughts and mental space. Having […]
Meditation for Healing Your Relationship With Money
“Annual income twenty pounds, annual expenditure nineteen six, result happiness. Annual income twenty pounds, annual expenditure twenty pound ought and six, result misery.” ~ Charles Dickens “Many people take no care of their money till they come nearly to the end of it, and others do just the same with their time.” ~ Johann Wolfgang […]
Getting Ready for April 2015
“And this mess is so big And so deep and so tall, We cannot pick it up. There is no way at all!” ~ Dr. Seuss, The Cat in the Hat “Perpetual devotion to what a man calls his business, is only to be sustained by perpetual neglect of many other things.” ~ Robert Louis Stevenson […]
Getting Ready for February!
“Unless commitment is made, there are only promises and hopes; but no plans.” ~ Peter F. Drucker “We are made to persist. that’s how we find out who we are.” ~ Tobias Wolff Hello Lovelies! February is nearly upon us, and I promised that I would support you in making the most of this […]
Guided Meditation for Anchoring into the Expanding Universe
“You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.” ~ Alan Wilson Watts “To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter… to be thrilled by the stars at […]
Guided Meditation for Anchoring into Oneness Energy
“You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.” ~ Eckhart Tolle Today’s guided meditation is designed to help you understand and connect to oneness energy, that beautiful space of unity consciousness where we realise that we truly are connected […]
Guided Meditation for Orienting Soul Awareness
“Our soul, our true self, is the most mysterious, essential, and magical dimension of our being. In fact, it is not a separate reality, as traditional Western thought views it, but the cohesive force that unites our body, heart, and mind. It is not a ghost trapped somehow in the physical machinery of our body […]
Back to Meditation Tomorrow!
“Mindfulness isn’t difficult, we just need to remember to do it.” ~ Sharon Salzberg, Real Happiness: The Power of Meditation I’m sorry I missed posting last week’s meditation recording, but as most of you know, I had a friend in serious need of love and support, and that trumped blogging. So stay tuned tomorrow for the […]
Guided Meditation for Orienting Heart Awareness
“Her heart was a secret garden and the walls were very high.” ~ William Goldman, The Princess Bride Here is the third in a series of seven weekly guided meditations I am recording for you. We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your physical heart and your energetic […]
Guided Meditation for Orienting Mind Awareness
“You might be poor, your shoes might be broken, but your mind is a palace.” ~ Frank McCourt, Angela’s Ashes This is the second in a series of seven weekly guided meditations I am recording for you. The focus of this week’s meditation is the mind. This guided meditation will help you to be aware of the positive gifts of your mind, and teaches […]
Guided Meditation for Orienting Body Awareness
“Whatever happens to your body, your soul will survive, untouched…” ~ J.K. Rowling, Harry Potter and the Deathly Hallows Here is the first in a series of seven weekly guided meditations I am recording for you. We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your energetic or […]
Simple Meditation for Connecting With Your Guides
“We are like islands in the sea, separate on the surface but connected in the deep.” ~ William James “We begin to see that we are spiritually linked with people halfway around the world, and with those who lived hundreds, even thousands of years ago. We begin to see that we emerge from, and are the expressions […]
Catching My Breath
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ~ Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation The past few days have been a […]
Sometimes You Just Need to Take a Deep Breath…
“You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” ~ Tom Welling We’ve all been there. Disappointments. Things that don’t go to plan. Endings we weren’t expecting. Futures that don’t conform to what we’d been led […]
Tree Oracle Reading for Embracing Change
“It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.” ~ Robert Louis Stevenson Trees have long been known as Sacred Guardians of the Earth. […]
Guided Meditation for Emotional Healing
“…spiritual or emotional pain doesn’t become a memory so much as a bruise …” ~ John Geddes, A Familiar Rain I was up extra early this morning, after a difficult night. My daily practice, no matter where I am or what is happening in my life, is to meditate. So I found myself rugged up against the […]
Meditating with the Super Moon
“May you have warm words on a cold evening, a full moon on a dark night and a smooth road all the way to your door.” ~ Irish Blessing Tonight, Sunday 23rd June, 2013, we will experience a supermoon. A super moon is a perigree full moon – a full moon that occurs at the moon’s closest […]
A Guided Meditation for Heart Healing
“The human heart has a way of making itself large again even after it’s been broken into a million pieces.” ~ Robert James Waller, The Bridges of Madison County No-one is immune to heartache, loneliness or troubled relationships. Human hearts were made to love, but in loving – or having no-one to love – our heart can […]
Making My Life Work for Me – Week 4
“There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.”~ Jiddu Krishnamurti “Learn to get in touch with the silence within yourself, and know that […]
The Importance of Living from Your Heart Right Now!
“Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.” ~ John Lennon Have you noticed it? Maybe it’s you, maybe it’s the people around you, being a bit scratchy, reactive or […]
Welcoming 2013
“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning. ” ~ J. B. Priestley I know the calendar says that we’re already into February, but from an energetic point of view today, 2nd February, is really […]
A Guided Meditation for the end of 2012
“Every ending is a new beginning.” ~ Proverb 2012 has been such a big year, as we all knew it would be. So today I’ve recorded a simple guided meditation for you, to help you release the closing energies of this year, ready to welcome the positive shift that is heralded by 2013. All you need […]
Healing and Grounding Tibetan Singing Bowl Meditation
I learn more about God From weeds than from roses; Resilience springing Through the smallest chink of hope In the absolute of concrete…. ~ Phillip Pulfrey, “Weeds,” Perspectives Morning at our little farm – the birds are singing, the sun is shining and the day is fresh and new. I’ve already been for a short […]
Tibetan Singing Bowl – Healing Meditation
“Do you know that our soul is composed of harmony.” ~ Leonardo da Vinci, Notebooks (1451-1519) I meditate twice daily. And as a constant meditator I have come to use many different forms of this practice, so that I can choose a method best suited to my mood, energy and purpose each time. One of […]
Choosing Crystals to Attract Love ♥ Part 1
“We accept the love we think we deserve.” ~ Stephen Chbosky So it seems that many of you like crystals, and the idea of working with crystals. And many of you have been asking me lately about love – how to love yourselves more, how to love others more, and how to attract love into your […]
A Powerful Time for Clearing and Change!
How have you been feeling, this past week or so? Not quite yourself? A little out of sorts? Take the poll below and see if any of this resonates for you – you might not have felt like this continuously (indeed, I hope you haven’t!), but if anything sounds familiar then tick the box! Maybe […]
Patience and Right Timing
The two most powerful warriors are patience and time. ~ Leo Nikolaevich Tolstoy If you read yesterday’s post, you’ll know that I am a big fan of trusting in two things: Universal Wisdom and Right Timing. You might wonder what that has to do with patience? Everything, my friends, everything! Why? Well, when we are […]
Transit of Venus, Solar Flares, Polar Shifts, Eclipses and Sensitive People
So, you’re a sensitive soul? If you’re not sure, you can read more about ‘sensitive’ people here, to see if you identify with any of the common characteristics: Living as a Sensitive Soul One thing that sensitive souls will be noticing right now is how all of this astrological shift and change can affect us. […]
Let the Teacher appear…
Go confidently in the direction of your dreams. Live the life you have imagined. ~ Henry David Thoreau If you have a dream, chances are you’ll need help to get there. Whether you want to write a book, climb a mountain, win Olympic Gold, speak a new language or improve your health, your best bet […]
Attracting Inspiration and Opening to Abundance
“Your work is to discover your work and then with all your heart to give yourself to it.” – Buddha “Choose a job you love, and you will never have to work a day in your life.” – Confucius I truly believe that for each of us there is an idea, matched perfectly to our […]
♥ Meditation for reducing inflammation and promoting healing within your body
I am a great believer in the body’s wisdom and capacity to heal itself. Today’s blog is a guided healing meditation for you to assist in removing inflammation in your body, protecting nerves and circulation to the brain, heart, organs and limbs, promoting healthy immune response and improving digestive function so that the body is well […]
Getting to know your Crystal – Day One
Now that you’ve chosen your crystal, using the suggestions we covered yesterday, you’ll first need to cleanse it before we start work. Here are some tips on the care and cleansing of your crystals: Crystals absorb energy, just as they project it. When you first receive a crystal, or if you have been working with […]
Living as a Sensitive Soul
As most of you know, I’m psychic, and have been this way to varying degrees all my life. All of us are intuitive – that’s our birthright, and it’s hardwired into us. Even the most disconnected or ‘non-believing’ of us will still have gut feelings or hunches strong enough that we can acknowledge and act […]