How To Do a Walking Meditation To Heal And Rebalance Your Chakras

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. Gautama Buddha Hello, Lovelies! Have you ever had a rough day? Silly question.  Of course you have. Like you, I have my occasional difficult patch, that place in my life where emotionally (and sometimes physically) I […]

Come Join Me For A Free Webinar!

Ready to find your flow in 2023? Come join me for a special free webinar where I will be explaining the energies of the year ahead and how to make the best of them. Details in post.

A Really Helpful Affirmation For You

  Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily. Hey, Lovelies. You may already know that one of my favourite affirmations is this: Everything I want is always on special. I know, it’s not particularly ‘spiritual’ but boy is […]

Would You Like To be Included In My Healing Meditation Tonight?

  Everything is energy. All energy has a frequency, a vibration. White light is made up of the rainbow of colors, red with the lowest frequency and violet with the highest. Humans are made of matter, which is made of energy. If we take the most powerful microscopes and zoom in on any cell in […]

My Ten Point Survival Plan for Sensitive Souls

“There are certain children who are told they are too sensitive, and there are certain adults who believe sensitivity is a problem that can be fixed in the way that crooked teeth can be fixed and made straight. And when these two come together you get a fairytale, a kind of story with hopelessness in […]

Watching Your Thoughts And Choosing To Change

Change your thoughts, change your life. ―Jeanette Coron Hey, Lovelies. As we are moving through the tail end of this energetic shift I have a little advice for you. Watch your thoughts. Then pause. Don’t act. Don’t do anything! Just pause for a second. Ask yourself if these thoughts serve you, and if they are […]

Me And The Moon

  Dreams are like the old stories where wolves are seekers always running, and women carry fire in their bare hands and light the dark paths before them. Old stories hold that the birds will fly all the miles of the world to tell your secrets to the rising moon, and men will walk over […]

Shadow Work

  The shadow is needed now more than ever. We heal the world when we heal ourselves, and hope shines brightest when it illuminates the dark. ― Sasha Graham Hey, Lovelies. November is a wonderful month for Shadow Work. Have you heard of this before? Shadow Work is any work that helps you to see the […]

A Card And A Cuppa

  Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne Lamott Hey, Lovelies. I have a favourite way to start my day, or to give myself time for me during a busy or stressful day, or a restful pause and reflection time at day’s end. It’s pretty […]

The Usefulness Of Tears

  Tears are words that need to be written. ~ Paulo Coelho Hey, Lovelies. I’ve had an unexpected companion these past few months. Tears. They sit just below the surface most days, and digging deeper rarely helps me see a cause. At first I had thought they might be illness related, but now? Now I […]

You Can Still Join My Healing And Space-Holding Meditations This Weekend

  Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.~ Lao Tzu Hey, Lovelies. Did you see yesterday’s post? Would you like some extra love, positive energy and support at this time? This week has been about upgrading your thinking, about being bold with your decisions and actions, and […]

Your Unrealised Creative Dream – What If It’s All About Timing?

  There is no perfection, only beautiful versions of brokenness. ~ Shannon L. Alder Hey, Lovelies. Have you got a dream that just isn’t happening? A problem that just isn’t fixing? A situation that just isn’t resolving? Or an idea you just can’t stop thinking about? There’s something in the air right now, with the […]

Why are you so awkward about your Spiritual Practice?

  The things that matter stay with you, seep into your skin. ~Christina Baker Kline Hey, Lovelies. I want to have a quiet chat with you today. I want to reassure you. Your spiritual practice matters. I know, you feel self-conscious about it at times. You can feel awkward and unsure, and a bit silly. […]

How to find Inner Peace

  Peace of mind is not a goal I need achieve.  It’s a place inside I never want to leave.  I close my eyes, I still my thoughts and then I say ‘I will choose to live in peace today’. ~ Robert Alan Hey, Lovelies. Most of us live bombarded by situations, workplaces, devices and […]

Are You Ever Slow To Take A Hint? I Might Be…

  “Signs. Senses. Synchronicities. Connect the dots. Follow the breadcrumbs to your destiny.” ~Anthon St. Maarten Hey, Lovelies. I was having a Facebook Live chat with my Inner Circle members yesterday, discussing the energies of the month, and how it’s a great time to pull a card for yourself to help you see the bigger […]

Cloud Oracle – For Emotional Support and Encouragement

Brushing the clouds away from my eyes, I see clarity in the raindrop and beauty in the first ray of morning sun… Life is strange and wondrous… Virginia Alison Hello, Lovelies!I know, it’s tough right now. There is so much going on, so much to worry about, so much that makes us exhausted from feeling […]

Managing global uncertainty as a Highly Sensitive soul

Wars are poor chisels for carving out peaceful tomorrows.  Martin Luther King Jr. Hey, Lovelies, For empaths, intuitives, and Highly Sensitive Persons (HSPs) the current barrage of information about the emerging situation in Ukraine, while we are dealing with an ongoing pandemic, and the usual global uncertainty, as well as our own local and personal […]

Can You Spare Ten Minutes?

It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself. Diane Von Furstenberg Hey, Lovelies. Do you have a regular spiritual practice? I know, many of you have told me that you want to, but that you’re already so busy, so tired, […]

Enrolment is Open for my Free 30 Day Challenge!

The idea of waiting for something makes it more exciting. Andy Warhol Hey, Lovelies! Today is the day. I have thrown open the doors for my free 30 Day Planner Challenge. This challenge is being run as a course inside my Journeymaker Academy. You can enrol here. The actual lessons start on January 28, and […]

Hey, Friend! I’m checking in on you ♥

Caring has the gift of making the ordinary special. George R. Bach Hello, Lovelies. This morning in my meditation (and I always include you in my morning meditation) I felt the loneliness some of you feel, your overwhelm and grief, and your yearning to have someone with whom you can connect. So, today I’ve made […]

Free 30-Day Journeymaker Planner Challenge Coming Soon!

A goal without a plan is just a wish. Antoine de Saint-Exupéry Hey, Lovelies! Are you ready to dive deep into 2022 energies, increase your intuition, reconnect with your inner wisdom, and to work towards your goals and dreams?If you are, then come join me for our next free 30 Day Planner Challenge, which will […]

Getting Ready For A Mystical New Year’s Eve

A ritual is the enactment of a myth. And, by participating in the ritual, you are participating in the myth. And since myth is a projection of the depth wisdom of the psyche, by participating in a ritual, participating in the myth, you are being, as it were, put in accord with that wisdom, which […]

What will you change for 2022?

I didn’t ‘grow’ wise, spiritual, or happy. I shrunk towards it. I didn’t add; I subtracted. There is wisdom in simplification. There is strength in recognizing that life is too short for nonsense. You find yourself spending time with people who make you laugh. Those who make you feel loved. Simplify your life. That’s where […]

Christmas Oracle 2021 – My Gift To You!

A wonderful gift may not be wrapped as you expect. Jonathan Lockwood Huie Hello, Lovelies, So here we are – another Christmas is upon us. It’s a joyful time for some, and a trying time for others, and I wanted to acknowledge that, and to remind you that there is always a place here at […]

Christmas as a Meditation on Kindness

People are often unreasonable and self-centered. Forgive them anyway.If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway.If you find happiness, people may be jealous. Be happy anyway.The good you do today may be forgotten tomorrow. Do good anyway.Give the world […]

Introducing some very special stones…

How different everything is for the craftsman who transforms a part of the world with his own hands, who can see his work as emanating from his being and can step back at the end of a day or lifetime and point to an object — whether a square of canvas, a chair or a […]

The Antidote To Mean People

Don’t believe the noise. Those mean, petty, hateful voices will never be the majority. They only seem loud and pervasive, because they have the idle time to broadcast their negativity. The rest of us are too busy with real efforts to make the world a better place. Anthon St. Maarten Hey, Lovelies. It had to […]

Three Card Spread For The November Full Moon

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. H. Jackson Brown Jr Hey, Lovelies! With the Full Moon upon […]

Using The November 2021 Taurus Full Moon To Create Change

Everyone thinks of changing the world, but no one thinks of changing himself. Leo Tolstoy Hey, Lovelies. We have the Full Moon and Partial Lunar Eclipse coming up on the 19th of November, but you’ll be feeling these big energies already. This Full Moon is a practical moon, a moon that inspires action – and […]

The Perfect Christmas Gift for You Or A Loved One

When we give cheerfully and accept gratefully, everyone is blessed. Maya Angelou Hey, Lovelies. I was sitting in my packing room last night. The packing room is a spare bedroom that has been turned into a workspace, with shelving against every wall, a big table for wrapping, and everything at my fingertips to pack and […]

The 2022 Journeymaker’s Planner Is Here – Along With A Few More Surprises!

Around here, however, we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we’re curious…and curiosity keeps leading us down new paths.  Walt Disney Company Hey, Lovelies! It’s finally here – our beautiful new Journeymaker’s Planner for 2022. Plus we have a few extra surprises […]

Being Careful About Being Me

Boundaries are, in simple terms, the recognition of personal space. Asa Don Brown Hey, Lovelies. I found myself in a social situation recently with people I did not know. Of course, one of the first things people usually ask in these circumstances is ‘What do you do?’ I’ll be honest. I’m guarded with new people. […]

What happened after I opened the book…

A great book should leave you with many experiences, and slightly exhausted at the end. You live several lives while reading. William Styron Hey, Lovelies. Has this ever happened to you? Ben brought my mail in to me at my desk late yesterday afternoon, and in a haze of distraction and fatigue I opened it, […]

My Need For Quiet

“Smile, breathe and go slowly.” Thich Nhat Hanh So, Lovelies, I am sure some of you will relate to what I am about to share. I’m a Highly Sensitive Soul. I am sure you may be one too. Because of my sensitivity, my intuitive and psychic abilities, I am able to connect deeply with people. […]

Managing My Unrealistic Expectations

A wonderful gift may not be wrapped as you expect.  Jonathan Lockwood Huie Hey, Lovelies. So, here I am, back at my desk. (For those of you not sure what this is about read this.) Not back at work. Not yet. Just back at my desk for a short visit, to write an update for […]

Beaming Out Love In The Dark

Ring the bells that still can ring Forget your perfect offering There is a crack in everything That’s how the light gets in. Leonard Cohen Hey, Lovelies. My heart is full and heavy right now. A dear friend is coming to the end of her life. Her family are precious to me too. I am […]

The Poems I Keep Beside My Bed

Painting is poetry that is seen rather than felt, and poetry is painting that is felt rather than seen.  Leonardo da Vinci Hey, Lovelies. One of the most soul-nurturing things I have ever done is to read poetry. I keep volumes of poems beside my bed, and I have a journal that I have kept […]

No, you don’t need Facebook to join my Free Challenge!

Do stuff. be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. attention is vitality. It connects you with others. It makes you eager. Stay eager. Susan Sontag Hey, Lovelies! We’ve had a rush of emails from folks who want to join me free […]

Free 30-Day Journeymaker Planner Challenge Coming Soon!

A goal without a plan is just a wish. Antoine de Saint-Exupéry Hey, Lovelies! Are you ready to use the second half of 2021 to increase your intuition, to improve your habits, and to work towards your goals and dreams?If you are, then come join me for our free 30 Day Planner Challenge, which will […]

Your Feedback On Yesterday’s Grief Ritual For Children

Ever has it been that love knows not its own depth until the hour of separation. Kahlil Gibran Hey, Lovelies! Did you read my post yesterday about a simple crystal ritual to help children with grief and loss? If you missed it you can catch up here. I received many emails about that post, and […]

How To Get Help From The Universe

The shaman had taught me how to set a strong intention each time I had a vision. I had to ask for the help I needed. “This is how spirit works,” she had said to me with a smile. “Spirit is ethical. You have to ask in order to receive.” Meggan Watterson – Mary Magdalene […]

Working With The Pleiades Healing Portal – May 2021

Believe something and the Universe is on its way to being changed. Because you’ve changed, by believing. Once you’ve changed, other things start to follow. Isn’t that the way it works? Diane Duane Hello, Lovelies. Right now we have an astrological conjunction in the skies above us. The Pleiades constellation of seven stars has come […]

Is Your Child Psychic?

What does it mean to be psychic? Essentially it means to feel, rather than think all the time.    Rama Hello, Lovelies! ‘Is my child psychic?’ It’s a question I am asked often. I am also often asked if people’s pets might be psychic, and my answer in almost every case, whether it’s a child […]

Our First Day Off

Most of the things we need to be most fully alive never come in busyness. They grow in rest.  Mark Buchanan Hey, Lovelies. Today, Ben and I are taking a day off. I’ll be working all weekend on the 2022 Journeymaker’s Planner, and that’s a total labour of love and devotion! And from next week […]

Do You Fall Asleep While Meditating?

Trees that are slow to grow bear the best fruit. Moliere Hey, Lovelies. I’ve had a lot of comments from my students, and wider community, about their frustration when meditating – especially when listening to a guided meditation. Their frustration is that they are falling asleep, and feel that somehow they are missing out on […]

That Big Ol’ Moon

Yours is the light by which my spirit’s born: – you are my sun, my moon, and all my stars. e. e. cummings Hey, Lovelies. Last night I spent hours under the light of the Full Moon. I watched her slow dance across the sky. I sat, silent on my verandah, observing owls and possums […]

The First Thing I Did In My New Home

And suddenly you know: It’s time to start something new and trust the magic of beginnings. Meister Eckhart Hey, Lovelies! I am still traipsing between properties, not properly settled in any of them. There is still much to be done, but I have had time to consider the way I will live in this next […]

Totally Distracted By Crystal Grids

The Wounded Inner Child is the primary gateway to healing and integration. When you invite your woundedness out of subversiveness and into your awareness you finally begin to honor the past pain. You also minimize its contractive influence on your life. And you begin to offer yourself the potential of something more. Markus William Kasunich […]

Back In Lockdown

Another way to be prepared is to think negatively. Yes, I’m a great optimist. but, when trying to make a decision, I often think of the worst case scenario. I call it ‘the eaten by wolves factor.’ If I do something, what’s the most terrible thing that could happen? Would I be eaten by wolves? […]

The Comfort Of Ritual

This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don’t have to haul those feelings around with us forever, weighing us down. We all need such places of ritual safekeeping. And […]

2021 – How To Navigate A Year of Spiritual Awakening

For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction. Cynthia Occelli Hey, Lovelies! 2021 brings a turbulent and unsettled year ahead, but one thing is certain – it’s a […]

A Week For Nurture – Monday Oracle 4 January 2021

I am old, Gandalf. I don’t look it, but I am beginning to feel it in my heart of hearts. Well-preserved indeed! Why, I feel all thin, sort of stretched, if you know what I mean: like butter that has been scraped over too much bread. That can’t be right. I need a change, or […]

Seeing In The New Year, Farm Style!

We love the night and its quiet; and there is no night that we love so well as that on which the moon is coffined in clouds.  Fitz-James O’Brien Hey, Lovelies! It’s New Year’s Eve here in Australia – one of my favourite nights of the year. It’s not a night where we go out […]

Using This Week To Dream

You are never too old to set another goal or to dream a new dream. C.S. Lewis Hey, Lovelies. This week supports us resting, contemplating and dreaming. What dream will you dream for the year ahead? Can you muster enough courage to push past ideas of merely surviving and instead look at how you can […]

Earth, Stars and Ceremony – Monday Oracle 21 December 2020

Dwell on the beauty of life. Watch the stars, and see yourself running with them. Marcus Aurelius Hello, Lovelies, December energies encourage you to find time for yourself, to rest and renew. It’s a month that brings an urge to have more freedom, and which gifts you a readiness to make big decisions. Keep that […]

The Treasure In Our ETSY Store!

Where your treasure is, there will your heart be also. King James Bible Hey, Lovelies! I’m so proud and excited to let you know that our little ETSY store has finally opened. Right now our offerings include my Journeymaker’s Planner for 2021, my beautiful Journeymaker crystal Mala, and a selection of tumbled stones from my […]

New Moon Manifesting Ritual For December 2020

All journeys meet crossroads. Where the river ends, the ocean begins. We must have the courage to embark on these journeys, to choose our paths, and to let go of the boat once we are across the river. Thomas Lloyd Qualls Hey, Lovelies!Today we are under the influence of the New Moon in Sagittarius and […]

Manifesting Magic And Baked Goods

Dare to dream! If you did not have the capability to make your wildest wishes come true, your mind would not have the capacity to conjure such ideas in the first place. There is no limitation on what you can potentially achieve, except for the limitation you choose to impose on your own imagination. What […]

A Message Just For You ❤

Know that you are loved ❤ Hey, Lovely i know sometimes life can get you down you can feel so small that you wonder if anyone knows you’re here you might even wonder if anyone cares life’s burdens may weigh upon you until you wonder how you’ll ever take another step until you wonder if […]

There’s Something Wrong With Your Husband

Since we all have varying degrees of tolerance for pain, and have equally varied experiences with different types of pain, it makes the scale feel kind of meaningless — especially when you consider that the person trying to ascertain how much pain the patient is in has his or her own experiences with pain that […]

The Journeymaker’s Planner 2021 Is Here!

“Perhaps we only leave So we may once again arrive, To get a bird’s eye view Of what it means to be alive. For there is beauty in returning, Oh how wonderful, how strange, To see that everything is different But know it’s only you who’s changed.” Erin Hanson Hello, Lovelies. I’m delighted to announce The […]

I’m Going On A Pilgrimage

The purpose of a pilgrimage is about setting aside a long period of time in which the only focus is to be the matters of the soul. Many believe a pilgrimage is about going away but it isn’t; it is about coming home. Those who choose to go on pilgrimage have already ventured away from […]

The Energies of November, 2020

The purpose of a pilgrimage is about setting aside a long period of time in which the only focus is to be the matters of the soul. Many believe a pilgrimage is about going away but it isn’t; it is about coming home. Those who choose to go on pilgrimage have already ventured away from […]

Full Moon Ritual For The October Blue Moon

You have no idea of the great release and peace you will feel when you totally give up judgment. Gabrielle Bernstein Hello, Lovelies!Have you been feeling unsettled, anxious or exhausted for no good reason in the past few days? If so, blame it on the moon. On October 31 (USA), or November 1 (Australia) we […]

Knowing When To Quit

If you quit on the process, you are quitting on the result. Idowu Koyenikan Hey, Lovelies. Everyone tells you not to be a quitter. Everyone. And that’s fine, if what you are quitting on is actually what you want. Hence the quote at the top of this page: If you quit on the process, you […]

Come Explore Your Dreams With Me!

“I believe in everything until it’s disproved. So I believe in fairies, the myths, dragons. It all exists, even if it’s in your mind. Who’s to say that dreams and nightmares aren’t as real as the here and now?”  John Lennon Hi, Lovelies! Feel like catching up for a cuppa, some comfort and company and […]

Is it really intuition, or are you simply afraid of the unknown?

Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness concerning all acts of initiative and creation. There is one elementary truth, the ignorance of which kills countless ideas and splendid plans; that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one […]

The Quiet Of Morning

Outside the open window The morning air is all awash with angels. Richard Wilbur Hello, Lovelies. Mornings here at the farm are a quiet affair. The sunlight slants golden fingers that edge out the darkness and soften the gloom of dawn until you can make out the shapes of trees and cows. Birds call to […]

Remember, you are Stardust!

The amazing thing is that every atom in your body came from a star that exploded. And, the atoms in your left hand probably came from a different star than your right hand. It really is the most poetic thing I know about physics: You are all stardust. You couldn’t be here if stars hadn’t […]

We All Need A Little Comfort

As the years pass, I am coming more and more to understand that it is the common, everyday blessings of our common everyday lives for which we should be particularly grateful. They are the things that fill our lives with comfort and our hearts with gladness — just the pure air to breathe and the […]

Want To Join My Platform Mastermind?

Alone we can do so little; together we can do so much. Helen Keller Hey, Lovelies! Do you consider yourself a heart-centered or spiritually-aware entrepreneur? (Or you’d love to be!) Do you have a message you want to share with the world in a way that supports you financially as you work to support and […]

Practical Spirituality For Life’s Challenges

It isn’t by getting out of the world that we become enlightened, but by getting into the world…by getting so tuned in that we can ride the waves of our existence and never get tossed because we become the waves. Ken Kesey Hey, Lovelies.Today I want to remind you of the importance of having a […]

My Message From Heaven, Via A Kind Man And A Sacred Bird!

If it’s possible to send a message from heaven, I’ll get one to you. Lurlene McDaniel Hey, Lovelies.Do you believe in signs? I certainly do, and I wanted to update you on yesterday’s post, where I called my dead friend Kate in the middle of the night, because in my exhaustion I had forgotten she […]

Sometimes Healing Means Closing The Door On Something

It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over. Paulo Coelho Hey, Lovelies. Once upon a time I used to think that in order […]

Do You Need Help To Pivot Or Find A New Direction?

Pivoting is not the end of the disruption process, but the beginning of the next leg of your journey. Jay Samit Hey, Lovelies! 2020 has been a challenging year in so many ways. And I expect 2021 will look very similar to the year we’ve in now. But you don’t have to do this alone! […]

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