Questions To Empower You On Your Health Journey

Health is physical. It’s how our body feels, how it moves, how it responds to things, how it behaves. It’s our mobility, our energy levels, our vitality when we get out of bed in the morning, our capacity to respond to stress, our ability to fall asleep and stay asleep each night. It’s how our body reacts to foods, smells, chemicals, mould. It’s our immune systems and our sensitivities. It is teeth and bones and muscles and gut and fertility and skin and eyes and ears and so many moving parts. Moving parts we usually only notice when they aren’t working so well all of a sudden.

I’m Not Ashamed

When I was first diagnosed with neurological incontinence (which comes and goes in me – I last had an attack a few years ago!) I looked everywhere for information and found almost none. It’s something no-one talks about.

Shiny Unicorn Attack (Cos It Had To Happen…)

“Never laugh at live dragons.” ~ J R R Tolkien So, I’m standing in a health food store yesterday, waiting while someone finds a product I’d ordered. I’m miserable. My eyes are streaming and one is gummed closed. My face is blotchy and puffy. I have a UTI and a chest infection and I am […]

Why Being ‘Nice’ Can Be Poisonous To Your Soul

“Share your weaknesses. Share your hard moments. Share your real side. It’ll either scare away every fake person in your life or it will inspire them to finally let go of that mirage called “perfection,” which will open the doors to the most important relationships you’ll ever be a part of.” ~ Dan Pearce Lovelies, today I […]

How to Self-Care When Life Is Challenging!

“Self-care is how you take your power back.” ~ Lalah Delia It’s simple enough to be well-intentioned and kind to yourself when life is going smoothly. Or if you are on holidays. Or in a really good head space. But when we are hard up against it – when we have crushing deadlines, or horrible […]

Coffee Trumps Blogging

“Are you ready?” Klaus asked finally. “No,” Sunny answered. “Me neither,” Violet said, “but if we wait until we’re ready we’ll be waiting for the rest of our lives, Let’s go.” ~ Lemony Snicket   Cafe Dog has had a hard time of it lately. While I’ve been feeling so poorly there have been no […]

10 Easy Steps For Self Care During Troubled Times

“They called her witch because she knew how to heal herself.” ~ Te’ V. Smith   It’s simple enough to be well-intentioned and kind to yourself when life is going smoothly. Or if you are on holidays. Or in a really good head space. But when we are hard up against it – when we have crushing […]

It’s Phone A Friend Day

“True friends walk in when the rest of the world has walked out.” ~ Walter Winchell There’s no great governing body that has declared today Phone A Friend Day. No. Sorry. It’s just me. But still, I think it’s a good idea, and I hope you pay attention and adopt this worthy challenge. In a […]

Seeking Help Is Not Failure

“You are never strong enough that you don’t need help.” ~ César Chávez   I had a long chat with a close friend yesterday. She’s been struggling for a while – I’ve heard it in her voice, I’ve seen it in the way her usual happy disposition had given way to a furrowed brow, a […]

Sometimes You Need to Be The Lighthouse

“There are times when the ocean is not the ocean – not blue, not even water, but some violent explosion of energy and danger: ferocity on a scale only gods can summon. It hurls itself at the island, sending spray right over the top of the lighthouse, biting pieces off the cliff. And the sound […]

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