And the October Stones Winner is…

“Crystals grew inside rock like arithmetic flowers. They lengthened and spread, added plane to plane in an awed and perfect obedience to an absolute geometry that even stones – maybe only the stones – understood.”
~ Annie Dillard

 

Hello, Lovelies!

I’ve so enjoyed reading about your creative projects, why you need creative energy and inspiration, and looking at the photos you posted for us here at Cauldrons and Cupcakes as part of our October Stones giveaway.

After much deliberation, the winner of the October Meditation Stones is…

SATISHA YOUNG

Congratulations, Satisha! Can you please contact Chelsi at chelsi@cauldronsandcupcakes.com with your contact details and postal address?

We’ll get these stones to you soon, Satisha. I know you’re going to love them!

I’ll be giving away a set of stones every month between now and December, so there are still more chances for you to win. Stay tuned and I’ll tell you about November’s stones next week.

Biggest love and hugs to all of you, Nicole   xoxo

Guided Meditation for Healing Childhood and Emotional Trauma

Image by Thanasis Zovoilis – Getty Images

“How odd that we spend so much time treating the darkness, and so little time seeking the light. The ego loves to glorify itself by self-analysis, yet we do not get rid of darkness by hitting it with a baseball bat. We only get rid of darkness by turning on the light.” 
~  Marianne Williamson

 

November is a month for knowing ourselves deeply, for healing old hurts and for prioritising and redesigning our lives so that they better represent the person we are and the person we want to become. It is an excellent month for healing the hurts and low-self-worth issues that stem from the bullying or judgments of others directed at you as a child, or through your adult years until now. This month’s energies also support you to move from a limited or stuck version of yourself, or a small version of yourself, to one that is vibrant with your true colours, and full of kindness and possibility.

I have created this fifteen-minute guided meditation for you to help you to heal and release pain and trauma from childhood, or from any period in your life prior to today.

You might like to choose a favourite crystal to hold as you do this meditation. Find a quiet place where you can sit or lie comfortably without being disturbed. Give yourself some integration time after the meditation is finished, or allow yourself to fall asleep. You may also want to journal after the meditation too. Just do what feels right for you, and know that you can return and listen to this meditation again any time you want.

When you’re ready click on the arrow on the box below to begin the meditation.

 

Treat yourself and everyone else kindly today,

Much love, Nicole ❤ xoxo

Image source unknown – If you know whose work this is please let us know so we can attribute!

And the September Stones Winner is…

May crystals give you power!
~ Isabel Walbourne

 

Hello, Lovelies!

I’ve so enjoyed reading about your happy places, and looking at the photos you posted for us here at Cauldrons and Cupcakes as part of our September Stones giveaway.

After much deliberation, the winner of the September Meditation Stones and personalised meditation giveaway is…

STEPH PRICE

Congratulations, Steph! Can you please contact Chelsi at chelsi@cauldronsandcupcakes.com with your contact details and postal address?

 

Tomorrow I’ll post the crystals I’m giving away for October. I know you’re going to love them!

I’ll be giving away a set of stones every month between now and December, so there are still more chances for you to win.

Biggest love and hugs to all of you, Nicole   xoxo

September Stones – last call for entries!

“When you leave a beautiful place, you carry it with you wherever you go.” ~ Alexandra Stoddard

 

Hi Lovelies,

Reblogging this as the last call for entries on the September Stones!

Love lots,
Nicole and Cauldrons and Cupcakes Team

***

Every day in September I am meditating with these two stones.

The stones are intended to be held, one in each hand, as you sit in meditation. I’ll be giving these stones away, as well as recording a personalised guided meditation for the winner!

 As I hold these stones in my hand each day for the month of September I meditate with the intent that they will hold energies in a way that can be transferred to the user.

The first stone is Morion, from the wild West Coast of Tasmania. It is this month’s Anchoring Stone and its energies help us to stay grounded, clear and calm, connecting into our bodies, and to the earth and nature.

Morion is a very dark form of Smoky Quartz – the crystal is so dark that it is almost black. It helps us to feel safe in ourselves, safe in our bodies, emotionally stable and deeply grounded. It pulls our scattered energy back to us, helping us to become strong and clear.

My intention is that this stone will help you to clear deep-seated grief and sadness, allowing your heart to open and heal. It’s a powerful stone for connecting with the energies of the earth, trees, stars and the moon. It promotes intuition, imagination and story-telling ability.

 

The second stone is the Connection Stone, and this one is a Ruby in Fuchsite. Connection stones connect us to Universal energy, as well as to Angels, Guides, Ancestors and our own wise soul energy.

This stone feels like a magical garden or a lake full of waterlillies. Just holding it is reassuring and it quickly centers you into your heart.

My intention in my meditation with this stone is that it provides a restful energy in your life that promotes emotional contentment, inner peace and heart connection. It’s a stone for love, happiness and knowing what you want in the world.

Isn’t it lovely!

When you hold these stones in your own meditation it will help to take you to a happy place – one that is restful, restorative and that will help you connect into personal clarity and inner harmony and peace.

We all need more time in our happy place, and these meditation stones will take you there!

What’s your happy place? Is it a real place, or a place you go to in your head? Do you have more than one? What happens to you when you are in that place? Let us know for a chance to win these stones!

Instructions on how to win these stones:

Do one of any of the following;

  1. Write a comment on this post telling us what your happy place is
  2. Post a comment on our facebook page, telling us what your happy place is or posting an image of that place
  3. Post a comment or image about your happy place on your facebook page and tag us in (use @cauldronsandcupcakes and @nicolecody)
  4. Post a picture on Instagram with the hashtag #CandChappyplace 
  5. Send us an email to chelsi@cauldronsandcupcakes.com telling us about your happy place

This competition closes on September 30th at 8 pm Brisbane time, and I’ll announce the winner on October 3.

I’ll be giving away a set of stones every month between now and December, so there are plenty of chances for you to win.

Biggest love and hugs to all of you, Nicole   xoxo

September Stones – A new competition for you!

“When you leave a beautiful place, you carry it with you wherever you go.” ~ Alexandra Stoddard

 

Every day in September I am meditating with these two stones.

The stones are intended to be held, one in each hand, as you sit in meditation. I’ll be giving these stones away, as well as recording a personalised guided meditation for the winner!

 As I hold these stones in my hand each day for the month of September I meditate with the intent that they will hold energies in a way that can be transferred to the user.

The first stone is Morion, from the wild West Coast of Tasmania. It is this month’s Anchoring Stone and its energies help us to stay grounded, clear and calm, connecting into our bodies, and to the earth and nature.

Morion is a very dark form of Smoky Quartz – the crystal is so dark that it is almost black. It helps us to feel safe in ourselves, safe in our bodies, emotionally stable and deeply grounded. It pulls our scattered energy back to us, helping us to become strong and clear.

My intention is that this stone will help you to clear deep-seated grief and sadness, allowing your heart to open and heal. It’s a powerful stone for connecting with the energies of the earth, trees, stars and the moon. It promotes intuition, imagination and story-telling ability.

 

The second stone is the Connection Stone, and this one is a Ruby in Fuchsite. Connection stones connect us to Universal energy, as well as to Angels, Guides, Ancestors and our own wise soul energy.

This stone feels like a magical garden or a lake full of waterlillies. Just holding it is reassuring and it quickly centers you into your heart.

My intention in my meditation with this stone is that it provides a restful energy in your life that promotes emotional contentment, inner peace and heart connection. It’s a stone for love, happiness and knowing what you want in the world.

Isn’t it lovely!

When you hold these stones in your own meditation it will help to take you to a happy place – one that is restful, restorative and that will help you connect into personal clarity and inner harmony and peace.

We all need more time in our happy place, and these meditation stones will take you there!

What’s your happy place? Is it a real place, or a place you go to in your head? Do you have more than one? What happens to you when you are in that place? Let us know for a chance to win these stones!

Instructions on how to win these stones:

Do one of any of the following;

  1. Write a comment on this post telling us what your happy place is
  2. Post a comment on our facebook page, telling us what your happy place is or posting an image of that place
  3. Post a comment or image about your happy place on your facebook page and tag us in (use @cauldronsandcupcakes and @nicolecody)
  4. Post a picture on Instagram with the hashtag #CandChappyplace 
  5. Send us an email to chelsi@cauldronsandcupcakes.com telling us about your happy place

This competition closes on September 30th at 8pm Brisbane time, and I’ll announce the winner on October 3.

I’ll be giving away a set of stones every month between now and December, so there are plenty of chances for you to win.

Biggest love and hugs to all of you, Nicole   xoxo

Our Top Five Guided Meditations For You

“if
the ocean
can calm itself,
so can you.
we
are both
salt water
mixed with
air.”
 – Nayyirah Waheed

Hi Everyone!

Yesterday, Nicole messaged me if I could relay a message to you. As of the moment she has no access to stable internet connection, not even a phone at the farm while it is being fixed. Still, she would like to send you all the love by giving you our Top 5 most listened to meditations here at Cauldrons and Cupcakes!

1. Body Awareness

“We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your energetic or ‘soul’ nature, and your physical vehicle. It will orient your chakras, and connect you into the earth and wider universe.

You’ll need to set aside about half an hour for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation, or immediately afterwards.”

 

2. Guided Meditation for Solar Chakra

“This short guided meditation for you to help balance and work with the energy of your Solar Plexus Chakra. All you need to do is sit or lie comfortably and follow along with the sound of my voice”

 

3. Spiritual Grounding

“This simple guided meditation specifically for helping you to ground into the earth. All you have to do is close your eyes, and follow my voice. Set aside fifteen minutes to relax, ground and heal. This is a very useful and powerful meditation, and I hope you enjoy it! ”

 

4. Connecting With Ancestors

“It’s not important for you to know who your Ancestors are, or how they are related to you. What is important is that you have an open mind, an open heart and a desire to create that connection.

You’ll need to set aside twenty-five minutes for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes, hold your crystal or stone and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation, or immediately afterwards.”

 

5. Tibetan Singing Bowl -Healing

Nicole Cody Tibetan Singing Bowl

“The tones of the bowl help to shift blockages and lower energies from your body and auric field. It’s a little like being in a sound shower, where the vibration cleanses you all over, and through and through.”

We hope you enjoy our little offering today.  Chelsi (Nicole’s VA)  ❤ xx

5 Simple Ways To Love Yourself Better

 

“Have the courage to love yourself like you always wished someone would.” 
~  Vironika Tugaleva

 

Everyone knows that self-love is vital to building self-esteem and self-confidence, for setting healthy boundaries and feeling good about yourself. Problem is, if you don’t feel good about yourself to start with, if you don’t like yourself much and you’re feeling pretty depressed and miserable, then trying to love yourself is like holding onto a single helium-filled birthday balloon and expecting it can fly you to Mars.  Mission Impossible!

So what do you do when your sense of self is hanging by a thread, but you just can’t make that mental leap from loathing to loving?

When loving yourself and feeling good about yourself seems impossible, then what you need to do is parent yourself. That’s where you do the things you know you need to do, even when you don’t want to, can’t be bothered, or feel that you don’t deserve to treat yourself well.

Good parents create environments where we can grow, be safe, and learn to get to know ourselves and the world around us.  They support us, provide emotional connection and support, love us and guide us until we move to a place of maturity where we can do these things for ourselves.

Even when you find it hard to love yourself, there is a wise part of your soul that intuitively knows what you need to get back to a place of balance. Your job is to let that parent part of you – the Wise Soul – make the choices for the part of you that is struggling to get on your feet and feel good again.

Image from www.linkedin.com


Here are five simple things you can do to make a start towards healing your relationship with yourself. I’ve also added suggested crystals that are supportive for each step:

1.  Decide to accept yourself right now, as you are and where you are in life. Too often we tell ourselves that we’ll like ourselves better when we’ve lost weight, found a job, left a bad relationship, found a good relationship, stopped smoking, gotten fit, or won lotto. When we put conditions on loving ourselves, we never get to that mysterious just-around-the-corner place that is forever up ahead and out of our reach.  Be honest with yourself.  If life is painful, admit that. Don’t numb yourself with alcohol, drugs, food or overwork.  Reach out for help if you’re having trouble coping, or need some new skills and strategies to make tomorrow look different to today. Best crystals for self acceptance – Tiger Eye, Blue Calcite or Rhodonite

2.  Create a safe space.  Everyone needs a place to call home, where they can relax, be themselves, and surround themselves with things that reflect their sense of self. Music, plants, posters or paintings, colours and fragrances – all of these things can help ground you and give you a sense of belonging and security.  It’s not about the objects as much as the energy they create. Start by making sure your space is clean. Dirt, mess and clutter drain you and create stagnant energy.  Clear the clutter, and then begin to make your space somewhere that is inviting, uplifting and positive. Best crystals for a sense of safety and peace – Banded Agate, Smoky Quartz, Rose Quartz, Sodalite and Snowflake Obsidian

3.  Practice respect.  Respect yourself enough to avoid, minimise your exposure to or end toxic relationships and to stop toxic behavours. Respect your body by eating well, and by exercising daily – even when it’s hard.  Especially when it’s hard and you don’t want to. That’s what parents do.  They make sure we drink enough water, eat our greens, get enough sleep, and get out of bed in the morning.  In everything that you do, ask yourself “Does this action or choice honour me?”  When we suffer from a lack of self-love it’s easy to make choices that don’t do the best by us.  In some cases we even choose things that sabotage our well-being.  Once again, if you’re really struggling here, ask for help, whether it’s a counsellor, personal trainer, rehab facility or a good friend who has your back. Great crystals healing self-sabotage and supporting self respect – Black Tourmaline, Amazonite, Yellow Turquoise, Bloodstone

4.  Find something to look forward to and work towards it, or include it in your life.  Whether it’s an overseas holiday, salsa dancing lessons, art classes or writing your life story, everyone needs to have a sense of purpose, and that purpose doesn’t have to be career related. Don’t be afraid to dream big, even if you have to start small. Best crystals for joy and connection to the flow of life – Green Aventurine, Citrine, Rose Quartz, Fluorite

5.  Spend some time in nature each day. Fresh air and sunshine has been used as a remedy for depression and to heal all manner of ills for centuries. Watching animals in nature has been proven to lower blood pressure, increase endorphins and relax tension in our muscles. Having contact with pets also helps us heal and feel better about ourselves, and teaches us responsibility for others. Best crystals for connection to nature and the earth – Jasper, Carnelian, Hematite,  Septarian Nodules, Unakite

Treat yourself with kindness today and always. Holding you in my prayers and meditations,

Nicole ❤ xx