A Guided Meditation for Heart Healing

“The human heart has a way of making itself large again even after it’s been broken into a million pieces.” 
~ Robert James Waller, The Bridges of Madison County

No-one is immune to heartache, loneliness or troubled relationships. Human hearts were made to love, but in loving – or having no-one to love – our heart can get bent out of shape, cracked or even broken.

The Japanese have a practice called Kintsugi. They take broken pottery and mend it with amalgam infused with gold dust so that the repair work is obvious.  The restored pottery is considered to have great value because of the fact that the object has suffered damage and has then been restored so that the flaws and damage are shown rather than hidden.  It becomes a thing of beauty.

Kintsugi - image from plrc

Kintsugi – image from plrc

This reminded me of the human heart, and Rumi’s beautiful quote:

“The wound is the place where the Light enters you.” 

Today I’ve recorded a guided meditation that focuses on heart healing. It takes sixteen minutes, but I would suggest allowing extra time at the end for you to integrate the energy of the meditation.

All you need to do is find a spot to sit or lie quietly, and then follow along to the sound of my voice.  Feel free to hold a crystal of your choice if that feels right for you.

When you’re ready just click on the play button below:

Nicole Cody’s Guided Meditation for Heart Healing

You are beautiful, worthy and lovable just as you are.

You can heal, and you can know love. Love is your pure nature. It is what we have come from and the energy to which we will return.

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A Powerful Time for Clearing and Change!

How have you been feeling, this past week or so? Not quite yourself? A little out of sorts? Take the poll below and see if any of this resonates for you – you might not have felt like this continuously (indeed, I hope you haven’t!), but if anything sounds familiar then tick the box!

Maybe you’ve noticed some of the events unfolding in this last week or so, including major solar flares, big full moon, and the discovery of what’s known as the god-particle.

We’re in the middle of incredible energetic flux right now. Sensitive souls will really be feeling it – but you signed up for this, so it’s time to start using this powerful energy of shift to create change. After all, isn’t that what 2012 is all about?

Over the next few months we have an incredible Universal Energy assisting us to  deal with clearing family patterns, ancestral patterns and our own patterns of thought, behaviour – even generational medical conditions that no longer serve us.

By working on your own patterns and emotions you will also be contributing to clearing them for your family line – both above (mothers, fathers, grandparents, great-grandparents etc) and below you (children, grandchildren etc).

You can do this yourself through prayer and meditation, reiki and other modalities you are comfortable with, but it’s also a great idea to seek out skilled healers and practitioners to assist you with your clearing and healing.  These might include natural health care providers, doctors, psychologists, counsellors, body workers and massage therapists, spiritual healers and intuitive and psychic counsellors or whatever else you are drawn to.  Remember that many souls have incarnated at this time expressly to help with this great change and unfolding.  You might well be one of them!

I know the energy might not feel all that great while we’re going through these shifts, but trust that the outcomes will be positive. Hold an intention for the Highest Good, for yourself and others.

What else can you do right now?

Crystals will be a great addition to your toolkit. (Some information on how to work with crystals here.)  Black tourmaline, snowflake obsidian and jasper will help keep you grounded. Citrine and turquoise will clear your head. Rose quartz will nourish your heart. Carnelian, Bloodstone and Hematite will strengthen and protect your physical body. Amethyst, clear quartz, sugalite and charoite will help with psychic connection.

Spend some time in nature. Our planet has a great capacity to nurture, ground and heal us. Unplug from the digital world for a while, and reconnect with your humanity.

Avoid toxic people and situations. (More on this in tomorrow’s blog!)

Honour your sensitivity. (Info on How to live as a Sensitive Soul here)

This is also a great time for an outpouring of creativity, for sudden clarity about your direction with career and relationships. Don’t be surprised to find that as things clear, life starts to rocket ahead for you in all sorts of wonderful ways, enhanced with much synchronicity and beautiful new connections.

I’ve also recorded a short Guided Meditation to help with this time.  All you need to do is find somewhere to sit or lie quietly for seven minutes, and then just follow my voice.

Nicole Cody’s Guided Meditation for healing old patterns

Allow yourself to feel a bit excited… It’s an amazing time we’re living in. Bless ♥

♥ Meditation for reducing inflammation and promoting healing within your body

Maidenhair fern from my garden - the delicate leaves remind me of the branching nerves and capillaries in our bodies, and green is always so anti-inflammatory, don't you think?

I am a great believer in the body’s wisdom and capacity to heal itself. Today’s blog is a guided healing meditation for you to assist in removing inflammation in your body, protecting nerves and circulation to the brain, heart, organs and limbs, promoting healthy immune response and improving digestive function so that the body is well oxygenated and well nourished. The mind is a powerful thing, and our thought and intent are as potent as any medicine.

Inflammation within the body is a corrosive force that wreaks havoc on our nerves, joints, arteries and veins. It is created through stress, and through diets high in sugar, acid and processed foods. It is exacerbated by lack of sleep, lack of sunlight, lack of or too much exercise, dehydration, smoking and exposure to toxins. Inflammation within the body leads to other problems over time, such as weakened immune systems, auto-immune diseases, diabetes, hormonal imbalances, chronic fatigue, adrenal burnout, arthritis and cancer. It is like rust that eats away at our pipes and structural supports.

Image from abstractinfluence.com

Simple ways to reduce inflammation in your body include:

  • supporting your liver, and detoxing where necessary
  • removing foods that create inflammation
  • eating a diet rich in fresh vegetables
  • drinking more water
  • cutting out sugar, caffeine and artificial sweeteners
  • getting plenty of rest
  • spending time in the sun
  • reducing stress
  • meditating
  • using exercise that promotes flow, such as yoga or tai chi
  • eating healthy fats and avoiding trans-fats
  • doing things that make you happy and that relax you

Guided Meditation

I’ve recorded the following meditation to help guide you through a process of reducing inflammation and promoting healing within your body.  It’s around 15 minutes long and all you need to do is close your eyes, and follow my words. (I get a bit choked up near the beginning, so forgive the momentary catch in my voice…)

Nicole Cody’s Guided Meditation for Healing Inflammation and Dis-Ease

Be well. ♥ Know that you are loved, and that healing is always possible. ♥

Image from healinghands.net