“Sometimes I think,I need a spare heart to feelall the things I feel.” Sanober Khan Hey Lovelies, This is a message for all of my empaths, intuitives, psychics and highly sensitive souls. We’re living in a gigantic soup of energy right now. Emotions are running high. People are fearful, anxious or angry. People are worried […]
5 Free Guided Meditations to Help You Manage Stress, Anxiety, Overwhelm, Panic and Fear
“When somebody plays music, you listen. You just follow those sounds, and eventually you understand the music. The point can’t be explained in words because music is not words, but after listening for a while, you understand the point of it, and that point is the music itself. In exactly the same way, you can […]
Guided Meditation To Help You Clear Old Emotions And Welcome New Flow
Time doesn’t heal emotional pain, you need to learn how to let go. Roy T. Bennett Hello, Lovelies! During this big week of emotional cleansing and release it’s also a time to align yourself with new possibilities. (Need more information? Read about it here.) This short guided meditation will help you to release old patterns […]
Would You Like Me To Include You In My Meditations?
I don’t just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and support energies.
Guided Meditation for Healing Childhood and Emotional Trauma
“How odd that we spend so much time treating the darkness, and so little time seeking the light. The ego loves to glorify itself by self-analysis, yet we do not get rid of darkness by hitting it with a baseball bat. We only get rid of darkness by turning on the light.” ~ Marianne Williamson […]