Guided Meditation for Healing Childhood and Emotional Trauma

Image by Thanasis Zovoilis – Getty Images

“How odd that we spend so much time treating the darkness, and so little time seeking the light. The ego loves to glorify itself by self-analysis, yet we do not get rid of darkness by hitting it with a baseball bat. We only get rid of darkness by turning on the light.” 
~  Marianne Williamson

 

November is a month for knowing ourselves deeply, for healing old hurts and for prioritising and redesigning our lives so that they better represent the person we are and the person we want to become. It is an excellent month for healing the hurts and low-self-worth issues that stem from the bullying or judgments of others directed at you as a child, or through your adult years until now. This month’s energies also support you to move from a limited or stuck version of yourself, or a small version of yourself, to one that is vibrant with your true colours, and full of kindness and possibility.

I have created this fifteen-minute guided meditation for you to help you to heal and release pain and trauma from childhood, or from any period in your life prior to today.

You might like to choose a favourite crystal to hold as you do this meditation. Find a quiet place where you can sit or lie comfortably without being disturbed. Give yourself some integration time after the meditation is finished, or allow yourself to fall asleep. You may also want to journal after the meditation too. Just do what feels right for you, and know that you can return and listen to this meditation again any time you want.

When you’re ready click on the arrow on the box below to begin the meditation.

 

Treat yourself and everyone else kindly today,

Much love, Nicole ❤ xoxo

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