Refuelling Your Soul

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss Feeling tired, flat or a bit lost? That’s okay – I have some tips to help you manage that. Or perhaps it’s worse than a little fatigue. Maybe you feel utterly smashed by life right […]

Energies of November – 2018

“Do not go where the path may lead, go instead where there is no path and leave a trail.” ~  Ralph Waldo    Hello, Lovelies  November  is  an  unusual  month, gifting  us  energies  in  two  different  but  interlinked areas. The first area is spiritual development. It’s a great month for all forms of metaphysical work, […]

What I did after Retreat

“How much better is silence; the coffee cup, the table. How much better to sit by myself like the solitary sea-bird that opens its wings on the stake. Let me sit here for ever with bare things, this coffee cup, this knife, this fork, things in themselves, myself being myself.”  ~ Virginia Woolf It was a […]

One last cup of tea before Retreat!

“There are two things we should always be 1. raw and 2. ready. When you are raw, you are always ready and when you are ready you usually realize that you are raw. Waiting for perfection is not an answer, one cannot say “I will be ready when I am perfect” because then you will […]

Energies of June – 2018

  “Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.”  ~ Gloria Steinem Hello, Lovelies  Take a deep breath, schedule some downtime, and welcome the energies of June. June is a quieter month that invites us to spend time with loved ones, time on […]

Monday Oracle – 18 December 2017

 “When we get impatient because something is taking too long, we should remember that Life waits on us a thousand times more than we wait on Life.” – Laura Teresa Marquez Hello, Lovelies! December is a month for counting our blessings, filling ourselves with what nourishes us and speaks to our souls, and celebrating the relationships that […]

Eagles and Cups of Tea

“Farewell,” they cried, “Wherever you fare till your eyries receive you at the journey’s end!” That is the polite thing to say among eagles. “May the wind under your wings bear you where the sun sails and the moon walks,” answered Gandalf, who knew the correct reply.”  ~  J.R.R. Tolkien We are always up early, […]

Morning Healing Meditation Mandalas

“Outside the open window The morning air is all awash with angels.” ~ Richard Wilbur, Collected Poems, 1943-2004 “The period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate. ” ~ Swami Satchidananda, The Yoga Sutras   And now […]

My Top Five Ways To Get Some Reflection Time

“Life can only be understood backwards; but it must be lived forwards.” ~ Søren Kierkegaard   We’re sitting in a terrific month for reflection, reinvention and connection. So how do we do that? Here are my top five ways to find that headspace where we can explore the past and imagine the future…   1 […]

The Week Ahead – Oracle Reading for Monday 19 December

“Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.” ~ Oriah Mountain Dreamer “At the end of the day, it isn’t where I came from. Maybe home is somewhere I’m going and never have been before.” ~ Warsan Shire   […]

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