How to do a Simple 3 Minute Essential Oil Meditation

“Meditation makes the entire nervous system go into a field of coherence.” ~ Deepak Chopra I love essential oils. I’ve been using them for nearly thirty years in my spiritual practice, and recently they have been instrumental in my ongoing recovery from Lyme Disease. Today I’d like to share a very simple meditation with you using […]

Helping The Great Mother

“Those who contemplate the beauty of the Earth find reserves of strength that will endure as long as life lasts.” ~  Rachel Carson “In a moment the ashes are made, but a forest is a long time growing.” ~ Seneca   One of the most vivid dreams in my night of owl dreaming was one in which […]

Meditation – Taking Energy From Trees

There is a simple meditation that I do sometimes, when I feel the need to be strengthened. It is something my Aboriginal Aunties taught me to do. Let me show you how to do it too. Find a tree. It could be a big tree, or small, gnarled or straight. Stand where you can see […]

6 Simple Meditation Techniques for Beginners

“There’s nothing wrong with enjoying looking at the surface of the ocean itself, except that when you finally see what goes on underwater,you realize that you’ve been missing the whole point of the ocean. Staying on the surface all the time is like going to the circus and staring at the outside of the tent.”  […]

Simple Technique to Boost Energy

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla Life can be exhausting. Situations, people and places might drain us. The electrical and electro-magnetic energy of our cities and devices can play havoc with our own auric fields. Or perhaps we over-extend ourselves, running […]

How to do Tonglen Meditation – a Beginner’s Guide

“No one is useless in this world who lightens the burdens of another.”  ~ Charles Dickens At times it is easy to feel small and insignificant – unable to help when all we feel in our hearts is an urge to try. When those we know are suffering, or when there is a catastrophe in another […]

Healing and Grounding Tibetan Singing Bowl Meditation

I learn more about God From weeds than from roses; Resilience springing Through the smallest chink of hope In the absolute of concrete…. ~ Phillip Pulfrey, “Weeds,” Perspectives   Morning at our little farm – the birds are singing, the sun is shining and the day is fresh and new. I’ve already been for a short […]

Feeding the Heart Chakra

Energy of the Heart Chakra The heart chakra, an energy centre located at our heart, is an open doorway, the anchor for our soul, and the seat of love. Its colour is a magnificent shade of rich emerald green. When your heart chakra is open and balanced you will be in a space of self-love, self-nurture, […]

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