Day 14 – Gratitude Challenge

If not you, who? If not now, when? ~ Garry Herbert At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. ~ Albert Schweitzer If there was a Gold Medal for consistency […]

Day 13 – Gratitude Challenge

Every time we remember to say “thank you”, we experience nothing less than heaven on earth. ~ Sarah Ban Breathnach Something magical happens each time we take a breath of air.  Breathing grounds us, it expands us, and it energises us.  Although it is a simple act, and free, it also empowers. The breath alone can be a healing […]

Day 12 – Gratitude Challenge

“Begin to see yourself as a soul with a body rather than a body with a soul.” ~ Wayne Dyer We’ve been so busy being grateful for the world around us, and the people in our lives, that we’ve spent little time giving thanks for one of the most amazing blessings of all – our […]

Day 11 – Gratitude Challenge

Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. ~ Buddha There is nothing as magnetic to positive life experiences as a joyful heart. Joy is heart-centred, and is the spiritual expression of happiness. It is centred in […]

Day 10 – Gratitude Challenge

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.”  ~ A.A. Milne, Winnie-the-Pooh Our future is not fixed.  It is mutable and constantly changing in response to our thoughts, actions and beliefs. When we believe that our Universe is abundant, and that it is a kind, […]

Day 9 – Gratitude Challenge

“Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.” ~ Ralph Marston No one does this journey […]

Day 8 – Gratitude Challenge

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and […]

Day 7 – Gratitude Challenge

“When you are grateful fear disappears and abundance appears.” ~ Anthony Robbins While money can’t buy you happiness, a lack of money in your life can create great stress and upset, and is the cause of much worry and fear for many. Whenever we concentrate on lack, we get more of that.  The clearer the thought […]

Day 6 – Gratitude Challenge

If you want to turn your life around, try thankfulness.  It will change your life mightily.  ~Gerald Good You are provided for. And you have been since you got here. When we were children we took so much for granted – a bed to sleep in and food on the table, electricity and water.  We […]

Day 5 – Gratitude Challenge

 “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” ~ Buddha So here we […]

Day 4 – Gratitude Challenge

 “Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.” ~ Christiane Northrup As we begin Day 4 of our 30 Day Gratitude Challenge, we are already beginning to rewire our brain to look for the positive in life.  We […]

Day 3 – Gratitude Challenge

 “You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you.” ~ Sarah Ban Breathnach Day […]

Day 1 – Gratitude Challenge

“If the only prayer you said in your whole life was, “thank you,” that would suffice.” ~Meister Eckhart Welcome to Day 1 of our 30 Day Gratitude Program.  If you’re only just catching up with us today go here first to find out what you need to do to get ready. Gratitude is a powerful […]

3O Days of Gratitude to Change Your Life

Are you ready to change your life?  Are you ready to attract things that make you smile, that improve your health, that attract better jobs and relationships, that make you laugh, that fill your bank account with money and your heart with love and gladness? If your answer is yes, then read on! I’m a […]

Mandarin and Coconut Jelly with Tropical Breezes

It’s winter down here in Australia. It’s meant to be freezing. Here at the farm I have a wheelbarrow of hardwood at the back door, waiting to be fed into the fireplace. I have my warmest beanie and scarf, my big coat and my woolliest socks all sitting on my dresser. None of them are […]

Releasing Limitations through Journalling

Can it really be that simple? Can you really write, and in that act of writing, let go of what is holding you back? Yes. The beauty of this exercise is that often we don’t KNOW what is holding us back – all we know is we’re not getting there… By writing about what comes […]

The Elephant Elder of Chiang Mai

On my thirtieth birthday I woke up to find that I could see auras around people. After I adjusted to the shock, and the disorientation that comes from having additional materials in your field of vision, I soon found that I could understand and interpret those energies, and it has formed the basis of much […]

Down at the Farm…

A Garden of Love grows in a Grandmother’s Heart ~ Author unknown I’m feeling circumspect today.  My beloved Nana is in hospital after falling and breaking her hip. She’s 97, nearly 98, and it’s been hard to be brought up close to the truth of her age, her mortality, and that her time with us […]

Life’s Spontaneous Adventures…

Much to my mother’s ‘sense of style’ mortification, I drive an old Hilux Ute (a pickup for my non-Aussie readers). One thing I have found to be a truth in this life – when you have a ute you have friends.  Friends who need to move things. I have also found that having a ute […]

Don’t Play the Rescue Game!

I tried to carry you And make you whole But it was never enough I must go Lyrics from Watch Over You, Alter Bridge Many of my friends and clients are kind-hearted and compassionate souls, who feel compelled to help people.  In fact many are healers, counsellors and lightworkers by trade. But no matter what […]

By definition, a ‘Hero’ does not have it easy…

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” Christopher Reeve Think about it. You read a book. In it, the hero has a cruisey ride. From the moment of their auspicious birth everything they touch magically works.  They are incredibly popular. All their family […]

Sometimes, you just know…

“Cease trying to work everything out with your minds. It will get you nowhere. Live by intuition and inspiration and let your whole life be Revelation.” Eileen Caddy Intuition – that’s what I want to talk about today. We all have it – intuition is a glorious part of our human condition.  Problem is, most […]

A Magical Way to Attract More of What You Want!

Last week I shared a simple but powerful journal exercise with you, designed to help you get clarity about what you REALLY want in life. If you didn’t read it, or need to refresh your memory, here’s the link:  Getting to the Heart of things All you needed to do was to write an answer […]

Today, choose Kindness…

“Be kind whenever possible.  It is always possible.” “When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.” ~ Both quotes from The Dalai Lama Just for today, choose kindness. Choose to smile from your heart. […]

How to deal with Toxic People

“Toxic relationships not only make us unhappy; they corrupt our attitudes and dispositions in ways that undermine healthier relationships and prevent us from realizing how much better things can be.” — Michael Josephson What is a toxic relationship? It’s one that diminishes you, that erodes you, that defeats you. We all experience conflicts, disagreements and […]

A Powerful Time for Clearing and Change!

How have you been feeling, this past week or so? Not quite yourself? A little out of sorts? Take the poll below and see if any of this resonates for you – you might not have felt like this continuously (indeed, I hope you haven’t!), but if anything sounds familiar then tick the box! Maybe […]

Bittersweet cupcake celebrations…

“The wound is the place where the Light enters you.” ~ Rumi This should be a post about birthdays and love, and it is all of those things.  But it’s also a post about love and loss, and the way grief can affect us. The Fourth of July has long been a special day for […]

Creamed Rice Pudding Recipe

“It’s  lovely rice pudding for dinner again.” ~ A.A. Milne Winter has well and truly arrived Down Under. It’s freezing in Brisbane right now. (Well, as freezing as sub-tropical can be…) Puts me in the mind to eat warm foods, and there is nothing better than my Nana’s Creamed Rice Pudding, a velvety-smooth vanilla rice […]

Soul Messages – The Gifts of Colour

Scroll down through the images and pick the one that speaks to you – the one you find the most vibrant or attractive.  Then go back and select the one you are least drawn to. When you’ve made your choice, go further down the page and find out what messages your Soul has chosen for […]

Getting to the Heart of Things

There is a powerful journalling exercise that I use every so often. It is a very simple technique, but it never fails to give me clarity.  It also highlights areas of my life that aren’t working, shows me where my resentments and frustrations are, and uncovers my deepest dreams and desires. It works best when […]

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