Book and Course Creation Boot Camp – NOW OPEN!

“Once we accept our limits, we go beyond them.” ~ Albert Einstein   Do you want to write a book*, create a course, build an author or brand platform and generate content or blog posts? (*Non-fiction books will work well, you could even be working on a fiction project and author platform but this is NOT […]

I Have A Present For You!

“Self-care is how you take your power back.” ~ Lalah Delia Hello, Lovelies. Are you feeling exhausted, overwhelmed or completely over it all? Congratulations! I’ve just gifted you a Free Pass. You might want to cut this out and store it in your wallet. You may also want to share this with someone else who […]

Catching my breath…

“A poem begins as a lump in the throat, a sense of wrong, a homesickness, a lovesickness.”  ~ Robert Frost   Hello, Lovelies. It’s been an emotional few days for me. One of our community lost her partner to suicide on the weekend. Another, her teenaged son. Two unexpected deaths. Two families left behind, broken and […]

Letting Go – Do you need to? How to decide!

“Be brave and let go. Let go of fear, and pain. Stop holding to the thing that is tearing you apart. While you hang on, grimly gripping and clutching this to you, you deny yourself freedom, new gifts, love. It is madness to presume that you are more wise than the Universe. Let go. Trust.” ~ Nicole […]

A Week To Slow Down and Reconnect – Monday Oracle 27 August 2018

“If you’re always racing to the next moment, what happens to the one you’re in? Slow down and enjoy the moment you’re in and live your life to the fullest.” ~  Nanette Mathews   Hello, Lovelies! August brings us a delicious basket of delights. It’s a month for creativity in all forms and for getting […]

Join our Book Reading Challenge for August 2018

“A room without books is like a body without a soul.”   ~  Marcus Tullius Cicero Do you love to read? In January of 2017 a group of us embarked on the inaugural Cauldrons and Cupcakes Reading Challenge. It was a fine year of reading, friendship and sharing of our love of stories and all things book-related. […]

Are you taking care of you?

 “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”  ~ Deborah Day   Many of my friends are healers. They come from widely different schools and philosophies of healing – general medical practitioners, environmental medicine specialists, acupuncturists, naturopaths, herbalists, body […]

Celebrating Life, Lungs and Second Chances!

“If you’re reading this… Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.”  ~ Chad Sugg A little while ago I received an invitation in my email. It’s for a party this weekend to celebrate something extraordinary. Yesterday marked the 20th anniversary of my dear friend Carly-Jay Metcalfe‘s double […]

Best Easy Chocolate Mudcake Recipe

“He showed the words ‘chocolate cake’ to a group of Americans and recorded their word associations. ‘Guilt’ was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: ‘celebration’.” ~ Michael Pollan, In Defense of Food: An Eater’s Manifesto A friend on the other side of the world […]

Guided Meditation for Managing and Reducing Stress

“You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” ~ Tom Welling   There’s so much change around us right now. Some of us are overwhelmed with loss and grief and endings. Some of us are overwhelmed with […]

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