How To Be Strong

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” ~ Masaru Emoto Someone asked me yesterday how I came to be so strong. […]

Navigating Christmas Without A Loved One

“You will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s […]

Guided Meditation for Managing and Reducing Stress

“You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” ~ Tom Welling   There’s so much change around us right now. Some of us are overwhelmed with loss and grief and endings. Some of us are overwhelmed with […]

How to Connect with Unexpressed Grief and Emotional Pain

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” ~ Sigmund Freud   It’s never healthy to swallow our grief, to stuff down our pain, to ignore our heartache. And I also know that sometimes you just can’t fall afford to fall apart in the moment. You might be […]

Me and That Owl

“Turn your wounds into wisdom.” ~ Oprah Winfrey “The unexamined life is not worth living.” ~ Socrates   Last Monday, in my Doctor’s rooms, I received the best kind of news. Although I am still unwell, I have definitely turned the corner in my struggle against Lyme disease. I am no longer dying. I am healing. My life is once again unfurling […]

Sad Unicorns OR Is your New-Age Thinking Positively Unhelpful?

“Great heroes need great sorrows and burdens, or half their greatness goes unnoticed. It is all part of the fairy tale.”  ~ Peter S. Beagle, The Last Unicorn “People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s bullshit. Love hurts. Feelings are disturbing. […]

Just this moment…

“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” ~ Groucho Marx It started with a twinge. Just a twinge. So insignificant I […]

What to do when you’re forced to let go…

When you decide to let go, it empowers YOU. When we make the choice to let go, we change the dynamics of our lives, and by default, the lives of those around us. So what happens if you are at the receiving end of letting go? We’ve all been there. Someone dies. We’re fired from […]

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