Our Top Five Guided Meditations For You

“if the ocean can calm itself, so can you. we are both salt water mixed with air.”  – Nayyirah Waheed Hi Everyone! Yesterday, Nicole messaged me if I could relay a message to you. As of the moment she has no access to stable internet connection, not even a phone at the farm while it […]

A Message for Empaths and Sensitive Souls

“The real warriors in this world are the ones that see the details of another’s soul. They see the transparency behind walls people put up. They stand on the battlefield of life and expose their heart’s transparency, so other’s can finish the day with hope. They are the sensitive souls that understand that before they […]

The Benefits of Body Earthing

“Man takes root at his feet, and at best he is no more than a potted plant in his house or carriage till he has established communication with the soil by the loving and magnetic touch of his soles to it.” ~ John Burroughs   Most of us live in environments that are positive-charge rich. Some […]

Emergency Help for Grounding Yourself and Opening your Feet Chakras

“Get yourself grounded and you can navigate even the stormiest roads in peace.” ~ Steve Goodier   You may be aware that the Earth has experienced some fairly intensive geomagnetic storms and solar flares just recently. The energy of those storms has passed, but there is still an energetic residue that we are dealing with, […]

Navigating The Energies of March 2015

“When you follow a star you know you will never reach that star; rather it will guide you to where you want to go. … So it is with the world. It will only ever lead you back to yourself.” ~ Jeanette Winterson, Boating for Beginners   I’m sure you’ve been noticing it, these intense […]

A Little Bit of Normal

“Get yourself grounded and you can navigate even the stormiest roads in peace.” ~ Steve Goodier   I’ve spent the last twenty-four hours offline and disconnected from the outside world, so that I could reconnect with my husband, our dogs, and the beautiful place we call home. I needed that, after five days holding the space […]

Guided Meditation for Orienting Body Awareness

“Whatever happens to your body, your soul will survive, untouched…” ~ J.K. Rowling, Harry Potter and the Deathly Hallows   Here is the first in a series of seven weekly guided meditations I am recording for you. We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your energetic or […]

Weathering the Moment

“Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.” ~ Langston Hughes Do you ever get stuck in your head? I found myself there last night. The sort of stuckness where you’re oh-so-tired, and know you should be getting to sleep, […]

Unblocking and Grounding your Foot Chakras

“In a flash of wonderment she saw firm, continuous ground under her feet, stretching from back then to right now and on and on as far as her eyes could take her.”  ~ Ann Brashares, The Second Summer of the Sisterhood Ever felt any of the following? Vague, disconnected and disoriented. Spaced out, especially when doing meditation […]

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