Guided Meditation To Help You Clear Old Emotions And Welcome New Flow

Time doesn’t heal emotional pain, you need to learn how to let go. Roy T. Bennett Hello, Lovelies! During this big week of emotional cleansing and release it’s also a time to align yourself with new possibilities. (Need more information? Read about it here.) This short guided meditation will help you to release old patterns […]

Guided Meditation for Orienting Mind Awareness

“You might be poor, your shoes might be broken, but your mind is a palace.” ~ Frank McCourt, Angela’s Ashes This is the second in a series of seven weekly guided meditations I am recording for you. The focus of this week’s meditation is the mind. This guided meditation will help you to be aware of the positive gifts of your mind, and teaches […]

Guided Meditation for Orienting Body Awareness

“Whatever happens to your body, your soul will survive, untouched…” ~ J.K. Rowling, Harry Potter and the Deathly Hallows   Here is the first in a series of seven weekly guided meditations I am recording for you. We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your energetic or […]

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