Just For Today, Choose Kindness

“Be kind whenever possible.  It is always possible.”

“When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.”

~ Both quotes from The Dalai Lama

I have a little challenge for you today. It’s a kind of soul medicine, and although it can be a little difficult if you’re out of practice, the more you move into the energy of this challenge the more you will find that it was always your soul’s default position. Think of this challenge as a way to restore your factory settings!

Ready?

Just for today, choose kindness.

Choose to smile from your heart.

Hold back any harsh thoughts, words or criticisms, and find a way to be gentle in your dealings with self and others.

Let kindness be both your journey and your destination.

Just for today, choose kindness.

Let kindness colour the way you see the world.

Put away judgement, and seek out things that can swell your heart with gratitude.

Look for the good in people, the beauty in your surroundings, the blessings at your feet.

Appreciate the simple things, and if you can, share those simple things with others.

A caring word, a gentle touch, a nod of support – none of these things will cost you a penny, but to someone they might be priceless gifts.

When we choose kindness, we ease the way for ourselves and others.  We become an agent for flow and abundance.  Our attitude affirms the goodness and connection inherent in this experience we call life.

We may become an Earthly Angel for someone for whom the Universe intends support or encouragement. God and good can only work THROUGH us. Why not be an agent for that good? Why not be choose to be part of a deliberate energy of love and positivity?

Whatever we choose to think and believe, whatever actions we offer up to the world, our energies come back to us, multiplied.

Trust that the kindness we offer today will find its way back to us when we most need it.

Through the act of living from our hearts, we are transformed, becoming magnetic to even more good-will and positive energy.

Just for today, choose kindness.

Let the energy of love transform your life.  Let the energy of love transform our world.

Just for today, choose kindness.

Today, in someone’s darkness, you can be the Light. ♥

Sending all my love to you, Nicole xoxo

February Full Moon Eclipse Tonight – Plus a Colouring Mandala for You!

“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”
~ Jalaluddin Rumi

 

Tonight (Friday 10th through to Saturday 11th of February) is a full moon. It is also a lunar eclipse. And the heavens are host to a comet rocketing past us as it travels through the night sky.

Can you feel the energies this trio bring? This week you may have found yourself restless, anxious or unable to sleep. Old emotions of fear and doubt and not-good-enough may have raised their ugly heads.

You may have felt churned. You may have over-reacted. You may not have been quite yourself. You may have felt emotionally bruised and more than a little battered.

It’s okay. This lunar energy is strong!

Everything’s being stirred up. What’s no longer needed and what is ready to be healed or finally seen and understood is being brought to the surface.

Just behind all that fear and anxiousness is possibility. It’s also a great time for clear insights, inspiration and breakthroughs. It heralds a shift towards understanding and connection.

Some of you who’ve already done a lot of self-work will have felt excited this week. You’ll feel like finally you are back on track and able to gain some momentum for your projects, ideas and dreams. That’s wonderful. Thank you, Full Moon!

Remember to put your crystals out in the moonlight tonight for a cleanse and recharge. And if you can, take time to sit under the night sky and simply breathe. Breathe and let go of all of that old stuck emotion. Cry if you must. Howl at the moon.

Surrender.

Then come back to calm and breathe in hope. Breathe in possibility. Open yourself to change.

It’s a great time for journalling and self-reflection. I’ve also included a simple Meditation Mandala for you below. You can download and colour it as an act of mindfullness, healing and manifestation – today or in the next few days while the energies of the moon, comet and eclipse have influence.

All of the instructions and the download are below, so read on.

 

Colouring Mandala and Crystal Grid

This mandala was created as one of the activities for our Year of ME Planner community. (It’s not too late to join. You can find out more here: Year of Me Planner Options)

You can download your Meditation Mandala here: February Mandala 2017

Print out the Mandala and consider what support you are seeking from the Universe this month around the energies of believing in yourself and your dreams, and making big changes in your life.  Where are you stuck? What’s not working, or where would you like additional support? What do you need help with?

Write your request in the space provided on the Mandala sheet.

Now colour your Mandala. Choose the colours that feel intuitively right for you. As you colour your Mandala, repeat the February affirmation which is written at the top of the Mandala. Feel the energy and truth of that affirmation for you. While you colour your Mandala think about this thing that you want support for, and how it would feel for this thing to be working well in your life.

Allow yourself to fill with love and positive emotion, or a sense of peace.

Emotion may come up for you as you colour. Allow it to surface and don’t judge it. Know that it is simply releasing and clearing for you.

When your Mandala is finished, place a crystal at the centre of the Mandala to make a simple grid. You may also make a pattern of additional stones, flowers, leaves or other small objects on top of your coloured Mandala if you wish. Go with what feels intuitively right for you.

Run white light from your hands down into the crystal and then out into the Mandala to activate it. Repeat your affirmation and your request to the Universe out loud as you do this. Finish by saying ‘And it is so’.

Leave your Mandala up for a minimum of 24 hours with the stone in place. Of course you’re welcome to leave it longer if you desire.

To deconstruct the Mandala remove the stone and offer a simple and heartfelt prayer of thanks.

Image by Elias via www.dailydot.com

Image by Elias via www.dailydot.com

PS – This month I also encourage you to download and colour a second mandala for the world as it goes through upheaval and change. Choose whatever stones feel right for the earth or the situation you want to support and work with. Know that your positive energy and intention as you create this world grid really helps to anchor love and light.

We’d love to see copies of your finished Mandalas and grids, so feel free to upload them to our facebook page, or tag us at #cauldronsandcupcakes  on Instagram or Twitter so we can find them!

And please feel free to share this post. I’d love to have people all over the world colouring this Mandala and anchoring hope, love and possibility for themselves and the earth. Thank you <3 Nicole xx

Want to Join Me For A New Moon Meditation Tomorrow?

Image by Anne Symons at flickr.com

Image by Anne Symons at flickr.com

“And now we welcome the new year, full of things that have never been”
~ Rainer Maria Rilke

“For last year’s words belong to last year’s language
And next year’s words await another voice.
And to make an end is to make a beginning.”
~ T.S. Eliot

 

Tomorrow night is the new moon.

The new moon is always a powerful energy for creating positive change and manifesting your heart’s desires. It is also a great time for connecting into your own intuitive wisdom, and deepening spiritual connection.

Tomorrow night, it is also something more.

It is an opportunity to connect into the energy of your highest potential for the years ahead. It is an opportunity to leave the past behind and to truly embrace a positive future.

I will be holding space in my personal meditation tomorrow night for you as I sit with our Ancestors and Songlines crystal grid here at my farm. I will be intending that you move into your heart-space, and reconnect with your own Soul Wisdom. I will be intending that your feet find their way in 2017. That your path becomes clear. That you can more easily be yourself. That you know and express yourself truly. That you live life to your highest potential. That you are loved for who you are. That you come to know how much you are loved.

Want to join me?

I’ll have a simple guided meditation for you to listen to on my blog tomorrow, and some easy instructions for you to complete your own new moon ritual.

I’ll also need you to do this simple preparation:

  • choose a crystal or stone to hold in meditation
  • choose a  second stone or crystal to return to the earth after the meditation
  • have a glass of water ready
  • have a journal and a pen

Bring all these things tomorrow.

Much love,

Nicole <3 xx

Should You Ride In On Your White Horse And Save Them?

Image from www.dbeckham.cz

Image from www.dbeckham.cz

“I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.”
~ Steve Maraboli

 

Recently I received a message on facebook that I thought it was worth answering here on my blog.

Random Question – What does one do with the compulsive need to ‘save’ people or fix things?? You know, when you can feel and sense everything bubbling away. The stuff they are not even willing to acknowledge. I get very burdened by that and have this burning desire to get it up and out and make it right, it’s not always good…..

 

I love this question.

Can you see any aspect of yourself in this? I know that this describes the way that I once lived in the world, and the way I used to feel about so many things.

It’s an especially big question for lightworkers, healers of all persuasions, coaches and counsellors, and people who are waking up to their own intuitive and spiritual nature.

Often, we can see a better way to do things. A fast way to fix something. A clear solution to someone else’s situation or problem.

As the author of this question wrote, sometimes you can see ‘stuff they are not even willing to acknowledge’.

So, what should you do?

Firstly, sit quietly in your own good self and ask yourself What’s this really all about?

Is it possible that you are simply very sensitive or perhaps even over-sensitive to emotions, energy and disharmony right now? Is the choice or behaviour or situation of another person causing you irritation, frustration, anger or great sadness? If that’s true for you then it’s best for you to go spend time in nature, to be alone for a while, to find some quiet time and space where you can rest, ground and unwind a little. When we get this sensitive we often react in ways that aren’t helpful for ourselves or others. Acknowledge your own emotional state. Look after your own needs first.

Perhaps your great big heart is simply stretched to bursting with worry and compassion. You hate to see this person suffering, or making bad choices, or causing suffering to others. In this case the best place to start might by using meditation or prayer for this person, and visualising them as transcending or overcoming their current circumstances in ways that allow them to be happier and healthier. Practice kindness and understanding. Know that this is their journey, and their learning. It’s hard to learn a lesson or to build skills and confidence in solving your own problems if someone else sorts it all out for you. Can you wait until they ask for help? Can you offer help, but be okay if they don’t take you up on that offer? Do all that you can not to sit in judgement, or to say things that will make the person feel worse about themselves.

Is it even your place to interfere? Of course, I’m not talking about walking past a person bleeding out in the street or whose house is burning down.  Rendering help to someone genuinely in need is always a good thing to do. But that is about being of service. That is about the Universe working through you in coming to the aid of another in a time of trial or crisis. It’s not about fixing what is broken in someone.

And lastly, do you find yourself focusing on everyone else’s pain points because you are avoiding something in yourself or your own life?

 

Some of my most powerful lessons have come through my own bad choices, wrong actions, overt need to please others, or plain carelessness. If I had been ‘saved’ or ‘fixed’ in any of those situations I would never have grown wiser or moved to the space beyond that place of stuckness or pain. Ultimately it was me who needed to see and own the problem, and to actively work on seeking a better outcome so that I could evolve to a space of greater wholeness.

As a lightworker you can be of service by offering to help, by supporting with kindness, by being a compassionate listener, or simply by allowing things to unfold and sitting in a space of love and non-judgement. By offering guidance when asked for advice. Life is messy and hard for all of us at times. Each of us are capable of acts of great ignorance, ego and stupidity. Hardship often happens when we least expect it.

All of us deserve love anyway.

Image from pinterest - by Christine Cheung

Image from pinterest – by Christine Cheung

This compulsive need to save or to fix? Check that it’s not coming from a deep insecurity and a need to earn love from others.

Check that it’s not coming from a place of standing on higher moral ground.

Check that it’s not coming from the instability that is always created when we step into the beginnings of psychic awakening and become aware of emotions, energies and thoughts in other people – in ways that can often be confusing for us, or make us feel as though ‘we have to do something!’

I have come to see that life is far more complex and multi-layered with meaning that I can rightly understand. Things that make no sense at all in the moment reveal wisdoms to us only years later.

We are all wounded. We are all vulnerable. We are all, at times, oblivious. And that’s okay.

When we view the world with loving eyes, and come from a place of kindness that seeks to understand and accept, we also begin to create a deeper sense of harmony and inner peace within ourselves. We lift ourselves up. We smooth our own ride through life.

I hope that helps.

I honour the place in you that so loves others, and that wants to alleviate their suffering and ease their journey.

Sending much love to you, Nicole <3 xx

Feeling Fragile Or A Little Low Just Now?

“Sometimes we get sad about things and we don’t like to tell other people that we are sad about them. We like to keep it a secret. Or sometimes, we are sad but we really don’t know why we are sad, so we say we aren’t sad but we really are.”
~ Mark Haddon, The Curious Incident of the Dog in the Night-Time

“The way sadness works is one of the strange riddles of the world. If you are stricken with a great sadness, you may feel as if you have been set aflame, not only because of the enormous pain, but also because your sadness may spread over your life, like smoke from an enormous fire. You might find it difficult to see anything but your own sadness, the way smoke can cover a landscape so that all anyone can see is black. You may find that if someone pours water all over you, you are damp and distracted, but not cured of your sadness, the way a fire department can douse a fire but never recover what has been burnt down.”
~ Lemony Snicket, The Bad Beginning

 

Dear Friends,

I just wanted to reach out to you, in case any of you feel lost or melancholy or blue right now. If you feel you have been drained of enthusiasm or inspiration, when not long ago you were on fire with clarity and direction. If you are suddenly filled with doubt or despair. Or if you are loving or caring for someone who is in that space.

Please know that it will pass.

Please know that right now the Universe is contriving to create massive emotional and energetic shift. Much of what you are feeling is old emotion or thoughts that you pushed to the back of your mind and didn’t process or ‘feel’ at the time, and which are rippling through you now as they release and leave your vibrationary field.

Many transitory emotions will be passing through your headspace or heartspace. Old regrets or fears or shames. Things you haven’t thought about in years. Some of that may be so overwhelming to your conscious mind that you’ll feel either exhausted or numb for no apparent reason at all.

You may also feel like a bit of a train wreck and unhappy in your daily life without being able to point to specifics. You may end up fighting with loved ones over the stupidest of things, as you fall back into old patterns that don’t serve the person you’ve become.

All of this will pass. Your enthusiasm and energy will return. Clarity and direction will begin to emerge.

What’s needed right now is for you to be gentle with yourself and those around you. If you are in a negative headspace avoid making big decisions or working on projects that require attention and care. You are better off resting, or working on less important things. Wait until you are back in flow again before you tackle anything that is dear to you.

Don’t give up on your dreams, or put yourself into a position where you may self-sabotage.

You’ll feel a positive shift in the energies again by the end of this weekend. I know that for some of you this has been an intensely uncomfortable time. Take heart. Once you’ve retraced and released this old emotion you’ll be done with it. Remind yourself that you’re just going through a spring-cleaning of the soul.

I’m holding you all in my heart, and sending you extra love and support in my daily meditations.

You may also find it useful to go back and reread my post about the energies of July.

Hang in there. We’re almost out the other side.

Much love and gentle hugs, Nicole <3 xx

Image from www.scoop.it

Image from www.scoop.it

 

Be The Light Today

“Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it.”
~ Martin Luther King Jr.

 

It would be so easy, on days like these, to succumb to thoughts of fear and darkness. For words of pain and anger to colour our thoughts.

But there is enough hate in the world.

There is enough pain and intolerance and ugliness.

Today I’m asking you to deliberately choose to live the opposite of that.

Live from love today. Speak with kindness and compassion. Radiate light and calm and love to all around you, and back to yourself.

Be goodness in the world.

Be love.

That is what is needed most right now, and you can play your part to be that energy that turns the tide, that lifts us up, that makes us remember and reconnect to all that is good about humanity.

Love reassures. Love reconnects. Love comforts. Love heals.

Be love today.

Be love every day.

<3

Image from www.hdwyn.com

Image from www.hdwyn.com

An Early Late Post

Image from 7-themes.com

Image from 7-themes.com

“Life is what happens to you while you’re busy making other plans.”
~ Allen Saunders

 

It’s nearly 4am.

I’m about to do my regular healing meditation, and to send energy, love and light to you all.

After which I’m going back to bed.

Twice this week I’ve found myself up in the middle of the night, dealing with a life-or-death crisis.

Have you noticed? So many souls are leaving the planet right now. So many souls are struggling with the decision to stay or go. And so many souls are eager to come through and be birthed.

Crazy times.

I’ve been up working since 11.30pm, and now it is nearly 4am and I am weary and more than ready for sleep. This isn’t paid work. It’s about being here for someone who needs a loving voice at the end of a line during one of life’s challenges. It’s about being a voice for souls who are unable to speak for themselves, so that I can communicate their needs.

In my wind-down between work and meditation I’ve also been able to write my blog, and catch up with a student on the other side of the world. The wonders of technology!

I’ll share my latest adventure with you tomorrow, after I’ve had a little shut-eye. But now, meditation. Today my focus will be on helping you to be centred in clarity, calm and peace, so that you are able to make sound, intuitive choices that support and prosper you.

Blessings and love,

Nicole xx