“He leans in, resting his weathered hand on the bed. “Treat all the bad things like dreams, Kenzie. That way, no matter how scary or dark they get, you just have to survive until you wake up.”
~ Victoria Schwab
Have you been experiencing unusual bad dreams lately? Or do you find yourself suddenly thinking about the past or people from the past even though those memories aren’t great?
I was doing a Facebook Live with my community a few days ago, and the topic of bad dreams came up. So many people in our group are suddenly experiencing them, or flashbacks to the past or to old relationships, or sudden memories of old mistakes or old embarrassments that I thought it might be useful to share that same information with you too about why this is happening.
2019 saw the start of four years of levelling up vibrationally.
As we begin to grow and change it stirs the energy up around us. All of that stirring up of old energy can cause us to have these sudden flashbacks to the past, bad dreams or disturbing memories.
Please, don’t let it worry you. You’re not going mad. You’re simply processing and letting go. The nightmares and disturbing memories and flashbacks are merely old energies slipping by your conscious awareness on their way to being gone, just like an underwater diver leaves a trail of bubbles behind and then the bubbles fade and vanish.
As the month of May progresses this energy of change will ease off. There’s nothing for you to fix or do. Just try your best not to get caught up in things or to worry about what is happening. It will pass. It’s just the vapour trail of energy you’re leaving behind as you progress forwards toward better times, better relationships and greater wisdom.
Hang in there! And remember, it might be uncomfortable but it’s actually a good sign of progress. If it gets too much then try a couple of drops of Lavender Oil and Cedarwood oil in a diffuser in your bedroom at night, increase your intake of magnesium, remember to avoid stimulants and sugar, keep up your fluids and don’t stress. Be gentle with yourself and simply observe what is happening without judgement or self-criticism.
My Stardust Connection Meditation Bundle will help too. It helps you to connect with and explore Earth Energies, Ancestor Energies, your Solar Plexus energies and personal power, and Stardust Energies. There is over an hour’s worth of Guided Meditations and a 38-page workbook. The workbook holds specific instructions for using the four guided meditations, as well as journalling activities and reflection/awareness exercises.
The material in the Stardust Connection Meditation Bundle can be used at any time over the next four years, and beyond. My intention with this bundle is to help you become confident in your direction, your intuition, and your contribution to the unfolding history of the world and humanity. To access the bundle or to learn more about it go to my store or click on this link.
Don’t be afraid of change – embrace it! Much love, Nicole ❤ xx