“Great heroes need great sorrows and burdens, or half their greatness goes unnoticed. It is all part of the fairy tale.”
~ Peter S. Beagle, The Last Unicorn
“People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s bullshit. Love hurts. Feelings are disturbing. People are taught that pain is evil and dangerous. How can they deal with love if they’re afraid to feel? Pain is meant to wake us up. People try to hide their pain. But they’re wrong. Pain is something to carry, like a radio. You feel your strength in the experience of pain. It’s all in how you carry it. That’s what matters. Pain is a feeling. Your feelings are a part of you. Your own reality. If you feel ashamed of them, and hide them, you’re letting society destroy your reality. You should stand up for your right to feel your pain.” ~ Jim Morrison, The Doors
*Warning – The following post is not all puppies, rainbows and unicorns…
If you are a regular reader of my blog you’ll know I’m all for cultivating an optimistic outlook, for practicing gratitude, kindness and counting blessings. I also believe that thoughts are things, and that what we focus on and attach strong emotion to tends to manifest in our lives. Positive thinking and self-love bring many benefits.
So what I’m going to say next might sound like a contradiction, or even come as a shock…
I think that some of this Positive-Thinking Law-of-Attraction stuff is getting dangerously out of hand!
Emotions just are. They are human and useful, and part of the scenery as we journey through life. No point in being too attached to them – they change all the time, based on how much sleep we’ve had, our current health and relationship status and a myriad of other factors. Emotions are mostly transient, but haven’t you noticed that there is a big push lately for us to be enlightened enough to somehow stay happy and calm and in a permanent space of unconditional love, which we then beam out from us to others to help them feel happy, calm and loved too?
This same train of thought suggests that all those ‘lesser’ emotions, those ‘negative’ ones, are there merely for us to transcend, and it is a sign of our awareness (and for some, spiritual superiority!) to no longer entertain negative thoughts or emotions in any situation.
‘Angel Melodies’ by Josephine Wall
I disagree! It is NORMAL as a human to experience anger, pain, sadness, depression, guilt, shame, fear and regret at different times. It is APPROPRIATE to feel these emotions in response to certain situations. I also believe that it is unrealistic in these circumstances to expect ourselves to easily and readily ‘snap out of it’ and be all Love and Light.
There is also a New-Age belief that by feeling negative emotions or thinking negative thoughts we are then creating further negative energy in our lives.
You’re thinking people, so I’ll ask you to draw your own conclusions about the following scenarios:
A beautiful young woman rang me yesterday, utterly distraught. She has a four-year-old son, and an eight-month-old daughter, whom she is still breast feeding. Both children were conceived through IVF, and shortly after she became pregnant with her daughter, this woman’s husband of ten years left her, and began a new relationship.
She and everyone else had thought it was a happy marriage. It was a complete shock. One day he was beside her and the next he was gone. Her husband had tied up most of his assets in protected structures, and there was no money available. A protracted battle was entered into. The man has told his ex-wife that he wants nothing to do with her or their children (he has never seen his daughter, and has had no contact with his son since he walked out) and he says he will let the courts decide what minimum he has to pay toward their upkeep. The young mum ended up moving back in with her parents as she had no income of her own, her health was poor and she was completely devastated by the unexpected end of her marriage.
Of course this has been a stressful time for this young woman. Her husband deserted her, she went through a difficult pregnancy entirely without him, and she was anxious about the future of her little family. On top of that she had ongoing problems with a hot, sore breast during pregnancy and, later, severe mastitis. No matter what she tried it just didn’t get any better, and she consulted several nurses and doctors. Finally one of them sent her for some tests. She was diagnosed with terminal breast cancer, so advanced that there are no treatment options available. All they can do is provide palliative care. She has weeks left.
And here’s the saddest part. In a desperate attempt to prolong her life this woman went to a respected doctor who is also an alternative medicine practitioner. One of the first things the doctor said, upon taking this woman’s recent medical and life history, was that the young woman’s anger and negative emotions towards her husband had most probably caused her cancer.
Can it be as simplistic as that? And if so, why isn’t everyone else going through great life upheaval and trauma suddenly manifesting life-terminating cancer for themselves?
So here I have this traumatised young mum sobbing into the phone, wracked with guilt that her recent pain, anger and depression have manifested a cancer that will now deprive her children of their mother. Over and over she said to me, “I’m so sorry. I just don’t know how to fix it. I truly didn’t mean to do this.”
She wanted me to help her have a sparkly-clean mind, filled with love and rainbows and unicorns and hope.
Somehow, if she could get a mind like that, miraculously she would heal…
Another friend has long suffered with serious depression. It was brought about after an incident that would change anyone’s life; the death of her younger sister and brother in a car accident (not her fault! – they were slammed by a drunk driver at nine o’clock in the morning just outside their school) when she was a newly licensed driver. It left her with a legacy of physical pain and disfigurement too. She has battled to get out of the hole, and truly it has been less than helpful when well-meaning friends and even health practitioners kept telling her to ‘get over it’, and that her happiness is a choice.
Their words implied that she was to blame for the place she was in, and she was left even more guilt-ridden and shamed over her inability to get unstuck. Truly, she was trying, but at that time she didn’t have the tools she needed to start turning things around. Every time she posted positive affirmations around the house, or repeated them endlessly, she felt more and more of a failure, as she measured the disparity between her current situation and where the affirmations told her she could be. Positive thinking made her feel even less worthy and deserving of help, change and even life itself.
This beautifully illustrated journey through depression from one of my favourite blogs, Hyperbole and a Half, explains this place so well:
Adventures in Depression
Eventually my friend found her way back to a place of balance. She is a counsellor, working with others, and her life has meaning again for her. There’s even laughter and happiness. Sure, she still has hard days but we all do. That’s life.
Life is a crucible that forges us through fire, and it is our trials and troubles which often truly enable us to grow and transform, more meaningfully and more lastingly, than any amount of positive thinking.
It belittles us, and it cheapens the human journey, to use trite phrases about positive thinking in the face of real struggle. Life is wonderful, and at times heartbreakingly sad, hard and just plain awful. Sometimes we are helpless and powerless in the face of our own pain, or the suffering of another.
The magnificence is in finding something within us that enables us to keep going, even if we bumble and fumble and drag ourselves along, until we get from that place of darkness back into the light, forever changed.
Every decent book I ever read had a hero or heroine who faced disaster, betrayal and every other form of hardship. The way they travelled that difficult road is why we stuck around – so that we could be inspired, cheer them along, learn from them and eventually watch them grow into the sorts of people we desire to become ourselves.
There is a place for positive thinking, and for wanting to manifest our future by aligning ourselves with a vision of abundance that makes us feel good, and excited about what’s yet to unfold.
But there is also a place for experiencing the fullness of emotions created by being in the now. And sometimes that now will be paved with pain rather than rainbows.
The rainbows come later, after the rain. After you’ve ridden out the storm.