“You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.” ~ Eckhart Tolle
Today’s guided meditation is designed to help you understand and connect to oneness energy, that beautiful space of unity consciousness where we realise that we truly are connected to all things.
Let’s just recap on what you’ll need for this guided meditation.
1) The memory of someone you love who is no longer in this world. Choose only one person, and make sure that you feel a strong emotional connection to them.
2) Someone still living, whom you are ready to forgive.
3) A stone or a crystal that feels good in your hands and that has been placed outside on the earth, in the soil of a houseplant, or on a windowsill where it has received natural daylight or moonlight for at least six hours or overnight. .
4) A colour that resonates strongly for you, and that you can use as a visual clue by wearing it something with that colour so you can see it, or even a piece of string or ribbon tied around your wrist or a flower in a vase in front of you.
You’ll need to set aside half an hour for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation, or immediately afterwards.
To listen to the meditation, click on the button below:
This meditation is really useful to get you into a good headspace for working with intention, and for working with forgiveness and love. It is soothing, energising and helps open us up to our authentic selves.
PS: If you’d like to review the other meditations we’ve covered so far, click here.
