Guided Meditation for Anchoring into Oneness Energy

Image from COT Victoria
Image from COT Victoria

“You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.” ~ Eckhart Tolle


Today’s guided meditation is designed to help you understand and connect to oneness energy, that beautiful space of unity consciousness where we realise that we truly are connected to all things.

Let’s just recap on what you’ll need for this guided meditation.

1) The memory of someone you love who is no longer in this world. Choose only one person, and make sure that you feel a strong emotional connection to them.

2) Someone still living, whom you are ready to forgive.

3) A stone or a crystal that feels good in your hands and that has been placed outside on the earth, in the soil of a houseplant, or on a windowsill where it has received natural daylight or moonlight for at least six hours or overnight. .

4) A colour that resonates strongly for you, and that you can use as a visual clue by wearing it something with that colour so you can see it, or even  a piece of string or ribbon tied around your wrist or a flower in a vase in front of you.


You’ll need to set aside half an hour for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation, or immediately afterwards.

To listen to the meditation, click on the button below:


This meditation is really useful to get you into a good headspace for working with intention, and for working with forgiveness and love. It is soothing, energising and helps open us up to our authentic selves.


PS: If you’d like to review the other meditations we’ve covered so far, click here.


Hi! I'm Nicole Cody. I am a writer, psychic, metaphysical teacher and organic farmer. I love to read, cook, walk on the beach, dance in the rain and grow things. Sometimes, to entertain my cows, I dance in my gumboots. Gumboot dancing is very under-rated.
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11 thoughts on “Guided Meditation for Anchoring into Oneness Energy

  1. Thank you very much for having the opportunity to experience such a beautiful feeling.All the meditations resonated in me, but this one made me go back again to a place I haven’t seen in some time!
    I can’t be grateful enough 🙂

  2. OMG! I think I have found the cure for my insomnia and I mean that as the highest compliment. I fall asleep before finishing the meditation but I think it still has an effect on me. I woke up at 5:30 am (NOT a morning person!) and felt like a million bucks. What I remember of it was beautiful.

    I would like to get all of these recordings so I have them on my computer. Would that be possible?

  3. You have given me the best gift anyone can possibly give me …the gift of peace and connection thank you Nicole .

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