Chakra Journal Challenge: Week 1 – Feet Chakras

week-1-feet-chakra-1

“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”
~ Rupi Kaur

 

Hello, and welcome to Week One of our Chakra Journal Challenge!

Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.

If you’re only just joining us please go back and read my Orientation Post first.

About the Feet Chakras

The foot chakras are located in the soles of your foot, right about where your foot arches. The colour associated with the chakras in the feet is a rich orangey-brown colour, like terracotta.

Your feet chakras anchor you into the healing and calming energies of the earth, and help you to stay centred in your body. When your feet chakras are open and connected you’ll feel at home in yourself and at peace with the world.

I’ve added a number of activities to help you with your feet chakras, as this is one of the energy centres most blocked in people.

Weekly Structure

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead.
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will give ourselves healing energy at least once this week.
  5. We will spend a few moments at the end of our day in gratitude.

 

Guided Meditation:

You’ll need ten minutes to listen to this short guided meditation. Feel free to hold your crystal while you meditate. When the meditation is complete, write down your power colour and your power word or phrase for the week in your journal.

 

Journal Prompts:

Now answer the following questions, writing as little or as much as you need:

  • What does your Power Colour mean to you? What words or ideas does it provoke? Write them down. Then use that colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.
  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.

Want to go deeper with your journalling? Try these additional prompts. Write the beginning of the sentence and then keep going, using stream of consciousness. Do one or all of them. You’ll be amazed what you might discover about yourself!

  • When I connect into the energy of my foot chakras it makes me strong to think that…
  • When I connect into the energy of my foot chakras it makes me scared to think that…
  • When I connect into the energy of my foot chakras it makes me curious to think that…
  • When I connect into the energy of my foot chakras it makes me excited to think that…

 

Your Chakra Card For The Week:

Take your chosen oracle or tarot cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question ‘What wisdom do my Feet Chakras have for me this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s an example of my first pages, just to give you an idea of what we’ll be doing:

2017-03-06-13-58-06

 

Hands On Healing:

These simple steps can help you to unblock and activate the chakras in your feet. If you are short on time, completing Step 7 is enough. But if you have a little more nurture time available to you, try the entire ritual:

  1. Take a large tub of warm water and place a number of smooth stones or tumbled crystals in the bottom.  Place your bare feet in the water and roll your feet over the stones until they feel energised. I like to use a variety of crystals that work with each of the major chakras so that I have a rainbow of colour. But I always advise you just to use what you are drawn to. Trust that your own soul knows best what it is you need.
  2. Dry your feet and then stand barefoot upon the earth. Look down at your feet and visualise the chakra in the sole of your foot spinning and opening and energetically connecting into the energy of the Earth. Really allow yourself to feel this connection.
  3. Shake the tension out of your hands, loosen your shoulders and give your body a good energetic shake out.
  4. Now raise your arms up to the sky and draw the energy of the sun and the moon and the stars down in through your hands and the top of your head.
  5. Draw the energy of the earth up through your feet. Feel strong like a well grounded tree, roots deep down into the earth.
  6. Have all of the energy meet at your heart; healing, balancing and empowering your entire body.
  7. Finally, nurture and nourish your foot chakras and help anchor that grounded energy by rubbing a few drops of pure sesame oil into the soles of your feet. Sesame oil also helps us open to abundance and to be comfortable with flow and positive manifestation. Rub your hands together and activate your hand chakras. (Need help to do that? See last week’s post here.) Direct white light energy into your feet chakras. After you begin it is absolutely fine if you feel that you want to change the colour of the energy healing you are giving yourself. When you are finished, shake out your hands, close your eyes and sit quietly for a minute or two. Empty your mind of thoughts and just ‘be’.

Working with your foot chakras is a simple act of self nurture than can give lasting benefits and improved well-being on all levels.

Practicing Gratitude:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

gratitude-rock

As you hold the stone say to yourself: I am richly Blessed. I have an Abundance of Good in my life. Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you. I Bless You. I intend for you Love, Miracles and Abundance.Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Win a Prize!

Come visit us over at facebook. If you like us and post a pic of your journal, crystal and cards this week on our facebook page or if you like and tag us in on your pic over at Instagram you’ll be in the running to win a cool crystal prize! Week One’s prize is a carnelian stone and a nephrite jade stone hand-chosen by me, and all juiced up from being in that recent big crystal grid on my farm. Both are beautiful stones for giving your feet chakras some love. ❤ Entries close on Monday 13 March at 6pm Brisbane, Australia time. I’ll announce this week’s winner on next week’s Challenge post.

See you next week, ready to explore the second chakra in the Chakra Journal Challenge!

Love and hugs, Nicole ❤ xoxo

Pedispa

Join Me For A New Journalling and Oracle Card Challenge?

chakra-journal-challenge-2

“The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.”
~ Eric Michael Leventhal

Keeping a journal is something I’ve done since I was a child. I don’t mean a simple diary, where you record the events of the day. You know what I mean… I ate this. I did this. Someone said that. No. I mean a place where I could explore ideas, talk with myself, and find my own answers.

Over the last few years I’ve created several journal challenges here on my blog, and I’ve just made a new one for you, to take advantage of the fabulous energies March and April bring for uncovering the hidden and neglected aspects of yourself, and for determining where you are out of step with yourself, so that you can bring your life into alignment with your true nature and values. It’s a great time for getting to know yourself better and for forging new directions in your life. Would you like to join me?

We’ll be starting this new challenge on Tuesday 28 February, so that you have time to gather your resources together. Our first Tuesday will be an orientation day. Then each Tuesday for March and April I will have a new journal activity for you to complete during the week. You’ll need a minimum of ten minutes to set aside each week for writing, and an additional five minutes per day for five out of seven days for energy work on yourself to facilitate your own healing and wellbeing. I’ll teach you everything you need to know. You can be a complete beginner at all of this!

I will be using the Chakras as a guide for this challenge. You don’t need to know anything about them either. All you need to do is bring a willingness to know yourself better.

live-true

Here’s what you’ll need:

  • A new journal. Choose one that feels right for you. Make sure there are enough pages to get you through nine activities.
  • Some pens and pencils.
  • A crystal or stone to use as a gratitude and focus stone. (If you’re doing my Year of ME program feel free to use your 2017 stone for this challenge!)
  • A deck of oracle or tarot cards.
  • A sense of adventure and a readiness to explore your inner world.

NB: A note on choosing oracle or tarot cards – choose cards whose pictures and messages are meaningful to you. Avoid cards such as tarot decks that show only coins or cups etc. Instead choose a deck whose imagery really speaks to you. It’s the pictures that matter. Don’t worry if you don’t know how to use them. I’ll be showing you.

That’s my own journal, cards and stones in the picture below. I’ll be right beside you doing each week’s activities too. My gratitude rock is a smoky quartz and amethyst point (that’s the big one – the other two are a tourmalinated quartz and a prehnite that live in the same bag as my oracle cards and who came with me on my holidays). The oracle cards I’ll be using are Colette Baron-Reid’s Enchanted Map cards. And I just bought a new journal from a cool bookstore here in Vietnam, where I am currently travelling. It’s just the right size for our challenge and not too heavy in my luggage. (I won’t tell you about the other five journals I bought at the same place…)

2017-02-23-18-18-08

Who’s in? Pop your name in the comments or let us know over on facebook. If you post a pic on the facebook page during this challenge, you’ll be in the running to win a cool prize! Stay tuned for details.

Much love, Nicole ❤ xx

Here’s the entire Chakra Journal Challenge. I’ll add new links as the material becomes available each week:

Orientation Week – Let’s Learn The Basics!

 

Mini-Retreat Day 5 – Our Final Day

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“Connecting with yourself and knowing yourself is a monumental and life changing event.”
~ Bryant McGill

 

It’s the final day of our Accelerated Channelling retreat today, although we still have another month together of online lessons and sharing.

It’s also the final day of your Mini-Retreat, although you still have a whole lifetime of being able to work with your Higher Self, your Guides and Angels and you, of course!

We are at the beginning of a new energetic era. Everything is faster. Spiritual connection comes quickly. Psychic abilities develop easily. This is an era of communication, collaboration, integration and balanced energy.

In this new era you cannot have spiritual and psychic development without also having personal development. This is a journey of integrated growth. Of being in alignment with your heart, your values and your soul calling.

So on this last day of our retreat, I am calling on you to sit quietly with yourself and feel into that space within. Psychic development must be about your own journey first.

Today sit awhile with your soul. Call upon your Higher Self and your Guides and Angels if needed. Use your journal and your cards. Sit in nature and allow yourself the gift of deep listening. And then consider these questions. Let the answers come, and then sit again, just listening. Let the awareness and the questions and answers sit with you. Don’t feel that you need to act or to understand all at once. Clarity and wisdom often take time.

Questions to explore:

  • Where am I out of alignment?
  • Where is my integrity compromised?
  • Where am I moving in the right direction? (Celebrate this and then go deeper with this direction. Where else can you go? What comes next?)
  • Where can I end things?
  • Where can I begin?
  • What are my gifts?
  • How can I best serve myself, my loved ones and humanity?

Thank you so much for joining us as we have journeyed through the past five days. The remainder of this week and next are a fabulous time for further insights, self enquiry and clarity of direction. I hope that you are able to make use of the energies to deepen your connection to soul and source.

Holding you, as ever, in my thoughts and meditations, Nicole xx

 

Mini-Retreat Day 3 – Integration

Image by Julia Watkins

Image by Julia Watkins

“As we increase in our awareness and our integration of Self the process of integration grows and expands as we begin to incorporate the fullness of our nature, that of our spiritual nature or our Soul.”
~ Genevieve Gerard

 

It’s Day three of our mini-retreat, and the energy today is all about consolidation and integration.

(That’s one reason why my post is so late! After a big evening of channelling I went back to sleep following this morning’s meditation – to consolidate and integrate the shifts of the past few days- and then there was no time to blog. Sorry!!!)

Today and this evening is the perfect time to review the answers to your questions from the past two days.

It’s not enough just to do an activity such as the ones we completed for Day One and Day Two of our mini-retreat. What is important when we do any kind of self discovery work is to sit with our answers and insights and reflect upon them.

Image via quoteslover.com

Image via quoteslover.com

Here are some questions to ponder as you read through the guidance you have received:

  • Where can I make small changes now, to bring me into better alignment with my best self?
  • What activities can I schedule to begin making longer-term changes in my life?
  • Where do I need to sit in awareness around existing situations, behaviours or relationships?
  • What do I need to stop doing?
  • What do I need to start doing?
  • Where do I need to find extra resources, information or help for myself or my situation or project?

Take time to connect into your Guide, Angel or Higher Self using the meditations I’ve already shared. If it is needed, use that connection to bring through further insights or clarification about the work you’ve done in the past two days.

Then rest. Have some quiet time. Be gentle with yourself.

I’ll see you tomorrow as we explore how to begin deepening our spiritual and psychic connections.

Much love to you,

Nicole

xx

 

Journal Challenge Week 7 – September 13, 2015

“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.”
~ Paulo Coelho, The Devil and Miss Prym

 

Welcome to Week Seven of our journal challenge. If you missed the start you can go here to catch up on the tools you’ll need, and to find links to previous weeks.

This week, starting on September 13, is a time for focus. There is a need for us to work out what is wishful thinking (we talk about it all the time but never do it, because in truth our heart’s not in it), and what are the things that truly inspire a commitment from us. We are being called to choose our focus, to set our intention, and then to begin taking action.

We’ll also look at the things we really DO want, but where we are blocked from starting because we expect too much from ourselves, and can’t bear the thought of failure if we cannot make our dream fly.

 

To find happiness and contentment in life, to have a life that’s worth living – one that gets us up in the morning, no matter what the weather or our mood – we need to have a purpose or a goal, something to which we can commit. And then we can let our life be shaped by that passion.

Let’s go!

Image from vitamin-ha.com

Image from vitamin-ha.com

Weekly Structure Reminder

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will spend a few moments at the end of our day in gratitude.

Start Here!

1. Guided Meditation

Take your guidance stone and sit or lie quietly. Then simply follow the sound of my voice. You’ll need seven minutes.

When the meditation is complete, write down your power colour and your power word or phrase in your journal.

  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.
  • What does your Colour mean to you? What words or ideas does it provoke? Write them down. This week, use this colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.

2. Oracle Card

Take your cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question‘What do I most need to focus on this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

Here’s my first page for this week. My colour and power word are both an encouragement and a caution to me. Go forward, Nicole, they seem to say. Plan, dream, take action. But only do what you can manage. :

2015-09-12 13.31.13

 

3. Week Seven Journal Prompt

On the very back page of your journal write the words MY PROJECT. Now take a few minutes and flip through what you’ve already written in your journal in the previous weeks. Look for evidence of the project or action that is truly in your heart. You may have mentioned it more than once. You may have already underlined it as being a ‘seed’ from last week’s activity. It might be a major life decision, an activity, something health related, a course of study, or even some personal healing or self-growth.

The reason you need to choose it as your project is because thinking about it makes your heart sing. And possibly freak out a bit too.  Or worse, every time you look at it you want to cry, because it’s the BIG THING. Your major block or procrastination. The thought you might not ever do this is horrifying, but the thought of failing at it is even worse.

If you want to put it down as your project because you should finish it, or start it or do it, then scratch it off. Anything that is a should isn’t your heart’s desire. It’s actually a false god, whose head needs to be chopped off. That’s not love or passion or deep desire – that’s duty. We don’t have time for duty on our project list. Our project list is only for things that truly call to us. Things to which we know we can commit.

If there are a few, that’s okay too.

Write a description of the project, or the projects, on the last page of your journal. Here’s mine (and as you might be able to tell, I was journalling from bed this morning!):

2015-09-13 05.33.59

Now flip back to where you are working on this week’s tasks.

Answer the following questions:

  1. Write a brief (or long) description of your project.
  2. What resources do you already have, and what might you need to actually make a start on this project?
  3. When you think about this project being successfully completed, how does that make you feel?

 

Write as little or as much as you want.

Do this once, or write a little every day. Whatever works for you. Hold your guidance stone in your non-writing hand or place it on your lap or beside you while you write.Genuinely seek to connect with what matters to you.

Here’s my beginnings. I’m excited. There is much to explore here. But truth be told I also feel a bit sick. Because. You know. This is the BIG ONE. What if I screw it up?

2015-09-13 05.58.12

Using the Gratitude Rock:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

As you hold the stone say to yourself I am richly Blessed. I have an Abundance of Good in my life.  Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you.  I Bless You.  I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy.

Happy exploring through words this week! Let your Power Word and Colour guide you. Think on the wisdom you’ve taken from your oracle card. Use it all! And remember to pop over to facebook and let us know how you’re going. I always love to hear from you.

Much love, Nicole xx

Journal Challenge Week 2 – August 9, 2015

“Don’t you find it odd,” she continued, “that when you’re a kid, everyone, all the world, encourages you to follow your dreams. But when you’re older, somehow they act offended if you even try.”
~ Ethan Hawke, The Hottest State

 

Welcome to Week Two of our journal challenge. If you missed the start you can go here to catch up on the tools you’ll need, and to review what to do and catch up on last week go here: Week One’s activities.

 

This week, astrologically, holds a strong and supportive energy for honest review. Not the kind of review where we judge ourselves, but the kind where we look back over our lives and revisit or remember the dreams, plans and interests we were once passionate about that still hold a spark for us.

For all kinds of reasons we may have needed to put them down. Wrong place, wrong time, no money, not enough knowledge or skill, other situations or opportunities more pressing. More often, what has sidelined these once-vital energies in our lives are self-doubt, fear, criticism from others (or even worse, ourselves), lack of self-worth or lack of support.

Be open to reconnecting to these lost or disconnected parts of yourself as you work through this week’s activities.

Image from uncommonzen.com

Image from uncommonzen.com

 

Weekly Structure Reminder

Each week of this nine week challenge will follow the same format:

  1. We will begin with the short guided meditation for the week, using your guidance stone. During this meditation you’ll be given a colour to work with for the week, and a word or phrase.
  2. We will choose an oracle card to give us inspiration and direction for the week ahead
  3. We will spend ten minutes (or more if desired!) to complete our weekly journal prompt.
  4. We will spend a few moments at the end of our day in gratitude.

Start Here!

1. Guided Meditation

Take your guidance stone and sit or lie quietly. Then simply follow the sound of my voice. You’ll need seven minutes.

When the meditation is complete, write down your power colour and your power word or phrase in your journal.

  • How can you use your Power Word this week? Write a few ideas, based on your word. Trust whatever comes and write it down. Don’t overthink it.
  • What does your Colour mean to you? What words or ideas does it provoke? Write them down. This week, use this colour to boost your energy. Shut your eyes for thirty seconds and breathe it into your body whenever you feel a bit flat or low. Wear it as clothing. Choose flowers in your colour. Eat food that colour. Be creative with it.

2. Oracle Card

Take your cards, offer up a small prayer that whatever you do be for your Highest Good, and then shuffle the deck. As you’re shuffling, ask the question‘What do I most need to focus on this week?’ Say it out loud or hold it as a thought in your head. Either will work.

Choose one card. How you choose is up to you. Split the deck. Fan them out. Top or bottom. Dive right in. There is no right or wrong.

Now look at your card and hold your guidance stone in your non-writing hand. Really look at the card. Don’t use the book or the ‘proper’ meaning. We are being intuitive here, people! What stands out for you in the picture? What thoughts and ideas do the images provoke? Take a minute or two and write those thoughts down. I know, you might feel like you’re just making it all up. That’s okay. Write anyway. Trust that there is a part of you that is wise and that has been waiting for this chance to speak with your conscious mind.

What’s interesting for me about my card for the week is that there is very clearly an old lady’s face in the top right, but I didn’t see it at all until I started to write and looked over at the card for a second time. It was as if the face magically appeared, although I am sure it was there all along.

Here’s my first journal page for this week, just so you can see what I’m up to:

2015-08-08 19.08.02

3. Week Two Journal Prompt

This week is a trip into the past to reclaim some of the dreams, schemes and ideas we’ve left behind. How much you write is up to you. Do this once, or write a little every day. Whatever works for you. Hold your guidance stone in your non-writing hand or place it on your lap or beside you while you write.Genuinely seek to connect with what your heart knows.

There are three prompts this week:

  1. I’ve always wanted to…
  2. I’m really sorry that I stopped…
  3. If I knew I couldn’t fail, and if there were truly no obstacles I would…

You may write one thing or pages for each prompt. That’s okay.

You’ll know when you’ve written enough.

I like to write a little each day, first thing in the morning before the rest of the world wakes up. Here’s the beginning of my own writing:

2015-08-08 19.35.47

Using the Gratitude Rock:

The Gratitude Rock anchors positive energy and gratitude at the end of every day.  You can carry your stone with you, or leave it beside your bed.  At night, before you go to sleep, hold your Gratitude Rock in your hand.

As you hold the stone say to yourself I am richly Blessed. I have an Abundance of Good in my life.  Then hold in your mind one or more image of a thing you have been grateful for today. Swell that positive energy up in your heart like a beautiful golden light, and give a heart-felt Thank You, Thank You, Thank You to the Universe. Visualise a tiny shower of golden light travelling from your heart into your Gratitude Rock.

Now here’s the fun bit – imagine all of the other people who are taking part in this journalling challenge with you. Once again build up a strong positive energy in your heart, and then imagine shooting a stream of golden light out into the Universe to those people.

Say Thank you.  I Bless You.  I intend for you Love, Miracles and Abundance. Know that as you are saying this for them, they are also saying this for you. Feel that connection and gratitude and know that there is real love and support for you here. Place your rock back beside your bed, and go to sleep, cocooned in this good energy. I have to admit, this might be my favourite bit of the challenge! 🙂

Enjoy your journalling and reflection time this week.  Let your Power Word and colour guide you. Think on the wisdom you’ve taken from your oracle card. Use it all! And remember to pop over to facebook and let us know how you’re going. I always love to hear from you.

Much love, Nicole xx

Image from Twitter

Image from Twitter

A New Journal Challenge For You!

Image from artleo.com

Image from artleo.com

“The wound is the place where the Light enters you.”
~ Rumi

Writing a journal is something I’ve done since I was a child. I don’t mean a simple diary, where you record the events of the day. You know what I mean… I ate this. I did this. Someone said that. No. I mean a place where I could explore ideas, talk with myself, and find my own answers.

Over the last few years I’ve created several journal challenges here on my blog, and I’ve just made a new one for you, to take advantage of the fabulous energies August and September bring for truly going deep within, in order to know and understand ourselves better.

Would you like to join me?

We’ll be starting next Sunday, August 2nd, so that you have adequate time to gather your resources together. Each Sunday for September and August I will have a new journal activity for you to complete during the week. You’ll need a minimum of ten minutes to set aside each week for writing, and an additional five minutes per day for five out of seven days for energy work. (If you can do more, great. If you can only find ten minutes then we’ll flow with that too.) There will also be an optional guided meditation each week.

Here’s what you’ll need:

  • A new journal. Choose one that feels right for you. Make sure there are enough pages to get you through 9 activities.
  • Some pens and pencils.
  • A small stone to use as a gratitude rock.
  • A larger rock or crystal to use as a guidance stone.
  • A deck of oracle cards.
  • A sense of adventure and a readiness to explore your inner world.

NB: A note on choosing oracle cards – choose cards whose pictures and messages are meaningful to you. Avoid cards such as tarot decks that show only coins or cups etc. Instead choose a deck whose imagery really speaks to you. It’s the pictures that matter. Don’t worry if you don’t know how to use them. I’ll be showing you.

That’s my own journal, cards and stones in the picture below. I’ll be right beside you doing each week’s activities too. My gratitude rock is a small citrine, and my guidance stone is a labradorite. The oracle cards I’ll be using are Colette Baron-Reid’s Enchanted Map cards

Who’s in? Pop your name in the comments or let us know over on facebook. If you post a pic on the facebook page during this challenge, you’ll be in the running to win a cool prize! Stay tuned for directions.

Much love, Nicole ❤ xx

2015-07-25 17.30.00

You’ll find all the journal challenges for August and September here:

Week One Journal Challenge

Week Two Journal Challenge

Week Three Journal Challenge

Week Four Journal Challenge

Week Five Journal Challenge

Week Six Journal Challenge

Week Seven Journal Challenge

Week Eight Journal Challenge

Week Nine Journal Challenge