Making My Life Work for Me – Week 4

Image from www.fanpop.com

Image from www.fanpop.com

“There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.”~ Jiddu Krishnamurti

“Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from.”
~ Elisabeth Kubler-Ross

Welcome to Week 4 of our six week Making My Life Work for Me Program. (If you’re just joining us now, pop back and read the very first post so that you can gather the materials we’ll be using today and catch up with our prior activities.)

Our focus this week is on knowledge – and the acts of learning, sharing and valuing our own knowledge and skills.

Life is a learning journey, and we come here to teach as much as we come here to gain knowledge.  One of the ways to make our life work better for us is to identify areas where we’d like to learn more, and to acknowledge the things we already know and can do with a level of mastery.  I’m not just talking school learning – one of my best friends, a woman with very little formal education, has just begun teaching sewing lessons, and it has turned into a thriving business for her.

Instructions:

We follow the same format each week.  Read through this entire post before you get started. You can do the activities all on one day, or spread them put over the week – whatever works best for you.

Meditation:

We’re going to start with a meditation to help you connect into and draw more love into your life.  Hold your crystal and drape your scarf or shawl around your shoulders.  Set aside ten minutes for this. When you’re ready click the link below and simply follow the sound of my voice:

Nicole Cody’s Guided Meditation for connecting to our own Wisdom and Path

 

Visualisation:

Do this straight after your meditation, when you are ready and open for receiving! Close your eyes and use your imagination. See yourself the way you want yourself to be in the world.  Feel yourself using your talents and gifts in ways that give you joy and meaning. See yourself in the flow of abundance that is ours as we step into a life that works for us.  Really put some energy into this.  You can repeat this step again this week (even daily) if it feels right.  Thoughts are things, and this is how you manifest in the Universe!

Using Your Journal:

Go back to the front of your journal and read your Pledge out loud.

You’ve committed to making a better life for yourself.  A better life means valuing your time and your skills, investing in yourself, and setting clear boundaries.  Be open to knowledge in all its forms as you work with your journal this week.

Feel free to use your paints, coloured pens, glitter and stickers to make your journal visually attractive. Be mindful of words and what they mean to you this week.  Look for words that make you feel clear, focused and powerful.,

Card of the Week: 

2013-03-24 16.30.18Let’s start our week by selecting some reflective spiritual Guidance.  Take your deck of positive cards, or your rune bag.  Close you eyes and offer up a prayer for the Highest Good, and then quiet your mind.

Randomly select a card/rune, trusting that it will have a message to guide you this week.  Write down the name of the card/rune and the message.  Feel free to add any additional thoughts or insights you might have.

This week’s card, chosen by me, bears an important message. We often think of boundaries as limitations, but boundaries can have many positive advantages in our lives, if we use them to protect what is precious to us.

2013-04-14 17.06.53

2013-04-14 17.07.14

Take some time to reflect on the boundaries in your life.  Do you expect respect, or do you let people take advantage of you? Do you make room for your own interests and dreams, or does everyone else come first?

Week 4 Journal Activity:

On a new page write a stream of consciousness around the question What knowledge and skills can I share with the world?  Think outside the square.  What are you good at?  What do you enjoy doing? Where have you developed skill and expertise? What do you enjoy doing, or teaching others? Draw pictures or mind map if you feel like it. Think right back to when you were young, and then follow the path of your life to the present, and beyond that into the future.

And this week’s creative activity is:

Collage – The Essence of ME and All that I’m Becoming  Today’s collage will help you to understand what your soul loves to do and share, and the learning paths you might follow into the future, to further enrich your life.

Take your pile of old magazines and place them in front of you.  Holding your crystal close your eyes and say out loud “Universe, I am open to all Guidance and my own Higher Wisdom to help me understand my own wisdom and my future possibilities.”  Take a moment and sit in that energy, really feeling yourself connecting into and opening to all that your soul knows now and desires still to learn.

Then when you’re ready, open your eyes and start flicking through the magazines.  If any pictures or words appeal to you, cut or rip them out and place them beside you. When you have enough images cut them up neatly, and then spend some time arranging them on a page or double page of your journal. Let the images and words inspire and inform you. If your journal isn’t big enough, feel free to use a sheet of cardboard. Glue your images to the page and leave it open to dry.

What did you notice as themes from this exercise? What new possibilities can you see for yourself?

Gratitude:

What’s already working in your life?  List five things in your journal each day that you are grateful for in your life.

Nightly Healing :

Get into bed and spend five minutes lying quietly in meditation with your eyes closed.  Call on God, Universal Energy, your Angels, your Guides, your Ancestors, whomever you feel comfortable and safe with.  Ask for their help.  Fill your body with white light, and then draw coloured light (just allow a colour to come to you) through your crown chakra (an energy point on the top of your head) and send it anywhere in your body that needs healing.  Feel the warmth as the energy radiates through your body, uplifting and healing you.  Know that answers will come while you are sleeping.

Give thanks, send this same healing gift from you to anyone or anywhere else if it feels right, and then sleep.  Expect dreams that clarify, empower and enlighten. Wishing you a wonderful week.

Much love to you, Nicole ♥ xx

11 thoughts on “Making My Life Work for Me – Week 4

  1. thanks Nicole, that was great I held a clear quartz and did the meditation you have a unique gift for knowing what is needed at the time people need it! xx

    • It’s not really a gift… each morning I sit down after my meditation and ask, “How can I best serve others today?’ Then I wait for the answer, and that’s often what becomes my blog post for the day.
      Much love to you, Nicole xx

  2. How is it that you miraculously always know what I need at the moment? I have issues setting boundaries but after reading this post it is something I will endeavor to do on a more conscious level..thank you, Nicole! XXOO

  3. Pingback: Making My Life Work for Me! – A 6 Week Journal Program | Cauldrons and Cupcakes

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